{"id":255315,"date":"2023-08-17T17:31:54","date_gmt":"2023-08-17T17:31:54","guid":{"rendered":"https:\/\/compareplanodesaude.com.br\/blog-saude\/?p=255315"},"modified":"2023-08-17T17:34:42","modified_gmt":"2023-08-17T17:34:42","slug":"disturbio-do-sono","status":"publish","type":"post","link":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/disturbio-do-sono\/","title":{"rendered":"Dist\u00farbio do sono"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"255315\" class=\"elementor elementor-255315\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1feb06dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1feb06dc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e632012\" data-id=\"e632012\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c008086 elementor-widget elementor-widget-heading\" data-id=\"1c008086\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Dist\u00farbio do sono: como tratar e conviver?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-663206e elementor-widget elementor-widget-text-editor\" data-id=\"663206e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Voc\u00ea sofre com <\/span><b>dist\u00farbio do sono<\/b><span style=\"font-weight: 400;\"> e n\u00e3o sabe como tratar e\/ou conviver com ele? Neste artigo completo e explicativo, voc\u00ea ter\u00e1 acesso \u00e0s principais informa\u00e7\u00f5es acerca dessas patologias que afetam muitas pessoas ao redor do mundo.<\/span><\/p><p><span style=\"font-weight: 400;\">Al\u00e9m das principais informa\u00e7\u00f5es sobre o dist\u00farbio do sono, voc\u00ea tamb\u00e9m descobrir\u00e1 qual \u00e9 a sua rela\u00e7\u00e3o com os planos de sa\u00fade, e conhecer\u00e1 qual \u00e9 a corretora mais bem avaliada de todo o Google.<\/span><\/p><p><span style=\"font-weight: 400;\">Se for do seu interesse, a Compare te oferece um <\/span><b>desconto de at\u00e9 50%<\/b><span style=\"font-weight: 400;\"> na primeira mensalidade de qualquer um dos nossos planos. Aproveite!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ba9d06 elementor-widget elementor-widget-global elementor-global-242293 elementor-widget-shortcode\" data-id=\"1ba9d06\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"242286\" class=\"elementor elementor-242286\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33f31982 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33f31982\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6361af9b\" data-id=\"6361af9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-32bc14c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32bc14c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1769c93d\" data-id=\"1769c93d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70a51f39 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"70a51f39\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/blog-saude\/cotacao-online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-edit\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M402.3 344.9l32-32c5-5 13.7-1.5 13.7 5.7V464c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h273.5c7.1 0 10.7 8.6 5.7 13.7l-32 32c-1.5 1.5-3.5 2.3-5.7 2.3H48v352h352V350.5c0-2.1.8-4.1 2.3-5.6zm156.6-201.8L296.3 405.7l-90.4 10c-26.2 2.9-48.5-19.2-45.6-45.6l10-90.4L432.9 17.1c22.9-22.9 59.9-22.9 82.7 0l43.2 43.2c22.9 22.9 22.9 60 .1 82.8zM460.1 174L402 115.9 216.2 301.8l-7.3 65.3 65.3-7.3L460.1 174zm64.8-79.7l-43.2-43.2c-4.1-4.1-10.8-4.1-14.8 0L436 82l58.1 58.1 30.9-30.9c4-4.2 4-10.8-.1-14.9z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cota\u00e7\u00e3o Online<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b81a28b\" data-id=\"5b81a28b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f215507 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6f215507\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=5511955913910&#038;text=Ol%C3%A1%2C%20gostaria%20de%20iniciar%20o%20atendimento%20para%20uma%20cota%C3%A7%C3%A3o%20de%20planos%20de%20sa%C3%BAde!\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-62b92d3c\" data-id=\"62b92d3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a683726 desconto-form elementor-widget elementor-widget-wpforms\" data-id=\"5a683726\" data-element_type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-76780\"><form id=\"wpforms-form-76780\" class=\"wpforms-validate wpforms-form\" data-formid=\"76780\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/blog-saude\/wp-json\/wp\/v2\/posts\/255315\" data-token=\"5c09417f265c805752600f75119359da\" data-token-time=\"1777824581\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Garanta o seu Desconto de at\u00e9 40%<\/div><\/div><noscript class=\"wpforms-error-noscript\">Ative o JavaScript no seu navegador para preencher este formul\u00e1rio.<\/noscript><div class=\"wpforms-field-container\">\t\t<div id=\"wpforms-76780-field_1-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"1\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-76780-field_1\" >CNPJ? Celular pretendido<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-76780-field_1\" class=\"wpforms-field-medium\" name=\"wpforms[fields][1]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-76780-field_16-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"16\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_16\">Nome <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-76780-field_16\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][16]\" placeholder=\"Insira seu nome\" required><\/div><div id=\"wpforms-76780-field_2-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"2\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_2\">E-mail <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-76780-field_2\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][2]\" placeholder=\"Insira seu E-mail\" spellcheck=\"false\" required><\/div><div id=\"wpforms-76780-field_6-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"6\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_6\">Celular <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-76780-field_6\" class=\"wpforms-field-large wpforms-field-required wpforms-masked-input\" data-rule-inputmask-incomplete=\"1\" data-inputmask-mask=\"((99) 9999-9999[9][9][9]|+99 999999-999[9][9][9])\" name=\"wpforms[fields][6]\" placeholder=\"Celular com (DDD)\" required><\/div><div id=\"wpforms-76780-field_22-container\" class=\"wpforms-field wpforms-field-html textGarantaP\" data-field-id=\"22\"><div id=\"wpforms-76780-field_22\">Escolha o tipo do plano<\/div><\/div><div id=\"wpforms-76780-field_13-container\" class=\"wpforms-field wpforms-field-select wpforms-conditional-trigger wpforms-field-select-style-classic\" data-field-id=\"13\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_13\">Tipo do plano <span class=\"wpforms-required-label\">*<\/span><\/label><select id=\"wpforms-76780-field_13\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][13]\" required=\"required\"><option value=\"\" class=\"placeholder\" disabled  selected='selected'>Tipo de Plano<\/option><option value=\"Individual\"  class=\"choice-1 depth-1\"  >Individual<\/option><option value=\"MEI\"  class=\"choice-5 depth-1\"  >MEI<\/option><option value=\"Empresarial\"  class=\"choice-4 depth-1\"  >Empresarial<\/option><option value=\"Familiar\"  class=\"choice-3 depth-1\"  >Familiar<\/option><option value=\"S\u00eanior\"  class=\"choice-2 depth-1\"  >S\u00eanior<\/option><\/select><\/div><div id=\"wpforms-76780-field_17-container\" class=\"wpforms-field wpforms-field-html textAvisoCNPJ wpforms-conditional-field wpforms-conditional-show\" data-field-id=\"17\" style=\"display:none;\"><div id=\"wpforms-76780-field_17\"><p>Possu\u00ed CNPJ? Economize at\u00e9 40% e acesse os melhores planos de sa\u00fade!<\/p><\/div><\/div><div id=\"wpforms-76780-field_18-container\" class=\"wpforms-field wpforms-field-radio wpforms-list-inline wpforms-conditional-field wpforms-conditional-show\" data-field-id=\"18\" style=\"display:none;\"><label class=\"wpforms-field-label wpforms-label-hide\">Possui CNPJ? <span class=\"wpforms-required-label\">*<\/span><\/label><ul id=\"wpforms-76780-field_18\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-76780-field_18_1\" name=\"wpforms[fields][18]\" value=\"Sim\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-76780-field_18_1\">Sim<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-76780-field_18_2\" name=\"wpforms[fields][18]\" value=\"N\u00e3o\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-76780-field_18_2\">N\u00e3o<\/label><\/li><\/ul><\/div><div id=\"wpforms-76780-field_20-container\" class=\"wpforms-field wpforms-field-html textGarantaP\" data-field-id=\"20\"><div id=\"wpforms-76780-field_20\">Quanto deseja investir por m\u00eas no seu conv\u00eanio?<\/div><\/div><div id=\"wpforms-76780-field_19-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"19\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_19\">Valor mensal pretendido <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-76780-field_19\" class=\"wpforms-field-large wpforms-field-required wpforms-masked-input\" data-rule-inputmask-incomplete=\"1\" data-inputmask-mask=\"R$9[9][9][9][9][9][9],00\" name=\"wpforms[fields][19]\" placeholder=\"Insira o valor por m\u00eas\" required><\/div><div id=\"wpforms-76780-field_21-container\" class=\"wpforms-field wpforms-field-html textTermos\" data-field-id=\"21\"><div id=\"wpforms-76780-field_21\">Ao continuar, voc\u00ea aceita os <a href=\"https:\/\/compareplanodesaude.com.br\/politica-de-privacidade\" target=\"_blank\" style=\"color: #fff; text-decoration: underline;\">Termos e Condi\u00e7\u00f5es.<\/a><\/div><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-76780-field_1-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-76780-field_1-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-76780-field_1-container label { counter-increment: none; }' ) );\n\t\t\t\t\tdocument.head.appendChild( style );\n\t\t\t\t\tdocument.currentScript?.remove();\n\t\t\t\t} )();\n\t\t\t<\/script><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"76780\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/posts\/255315\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-76780\" class=\"wpforms-submit form-btn\" data-alt-text=\"Solicitando...\" data-submit-text=\"Garanta seu desconto\" aria-live=\"assertive\" value=\"wpforms-submit\">Garanta seu desconto<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d39eea2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d39eea2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6e66e4c7\" data-id=\"6e66e4c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e3953fb indiceitem elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3953fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-35283820\" data-id=\"35283820\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26a32b0e elementor-widget elementor-widget-table-of-contents\" data-id=\"26a32b0e\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;N\\u00e3o foram encontrados cabe\\u00e7alhos nesta p\\u00e1gina.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3201d0d7 elementor-widget elementor-widget-spacer\" data-id=\"3201d0d7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9446406 elementor-widget elementor-widget-text-editor\" data-id=\"9446406\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">A noite de sono ideal<\/span><\/h2><p><span style=\"font-weight: 400;\">Uma boa noite de sono \u00e9 fundamental para todo ser humano, n\u00e3o s\u00f3 para o descanso f\u00edsico, mas para o mental tamb\u00e9m.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0O recomendado \u00e9 dormir 8 horas para que no outro dia voc\u00ea esteja disposto, descansado e pronto para estudar, trabalhar, se exercitar e o que mais for da sua rotina.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Uma noite mal dormida pode resultar em estresse, cansa\u00e7o durante do dia, falta de produtividade, mau-humor, falta de energia para realizar tarefas e muito mais.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Al\u00e9m disso, o sono \u00e9 <\/span><span style=\"font-weight: 400;\">fundamental na consolida\u00e7\u00e3o da mem\u00f3ria e na conserva\u00e7\u00e3o e restaura\u00e7\u00e3o da energia e do metabolismo.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c9 bom ficar atento a qualidade do seu sono e procurar um m\u00e9dico assim que perceber que algo est\u00e1 al\u00e9m do normal, afinal tanto o excesso de sono quanto a falta dele precisam ser tratados como qualquer dist\u00farbio do sono.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Se consultar com o m\u00e9dico \u00e9 importante porque voc\u00ea pode ter outro problema de sa\u00fade que est\u00e1 afetando a qualidade do seu sono. A quantidade de horas necess\u00e1rias para uma boa noite de sono varia conforme a idade, confira:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Idosos acima de 65 anos precisam de 7 a 8 horas de sono;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adultos entre 26 e 64 anos precisam dormir de 7 a 9 horas;\u00a0\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adolescentes entre 14 e 17 anos precisam 8 a 10 horas;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crian\u00e7as entre 6 e 13 anos precisam dormir de 9 a 11 horas;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crian\u00e7as na primeira inf\u00e2ncia, entre 3 e 5 anos precisam dormir de 10 a 13 horas;\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crian\u00e7as pequenas entre 1 e 2 anos precisam de 11 a 14 horas de sono;\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rec\u00e9m-nascidos e beb\u00eas de 14 a 17 horas.<\/span><\/li><\/ul><h2><span style=\"font-weight: 400;\">Entenda como funciona o sono<\/span><\/h2><p><span style=\"font-weight: 400;\">O sono tem quatro fases, e cada uma delas \u00e9 respons\u00e1vel por uma atividade diferente.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Dificuldades em qualquer uma das fases do sono pode trazer preju\u00edzos a curto e longo prazo. Entre os dist\u00farbios mais comuns est\u00e3o a <\/span><b>ins\u00f4nia<\/b><span style=\"font-weight: 400;\">, <\/span><b>sonol\u00eancia excessiva<\/b><span style=\"font-weight: 400;\">,<\/span><b> sonambulismo<\/b> <b>e apneia do sono.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Cada um deles se qualifica como dist\u00farbio do sono e precisa ser tratado. Entenda como funciona cada fase do sono e o que acontece com seu corpo em cada uma delas:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fase 1:<\/b><span style=\"font-weight: 400;\"> Abrange 10% da noite. Nesta fase, ocorre a transi\u00e7\u00e3o entre a vig\u00edlia e o sono. Quando escurece, ocorre a libera\u00e7\u00e3o da melatonina no organismo, que induz a sonol\u00eancia<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fase 2:<\/b><span style=\"font-weight: 400;\"> Abrange 45% da noite. Na fase 2, diminuem os ritmos card\u00edaco e respirat\u00f3rio, os m\u00fasculos relaxam e a temperatura corporal baixa. \u00c9 a fase do sonho leve<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fase 3:<\/b><span style=\"font-weight: 400;\"> Abrange 25% da noite. O corpo funciona mais lentamente e o metabolismo cai. O cora\u00e7\u00e3o passa a bater em ritmo mais lento e a respira\u00e7\u00e3o tamb\u00e9m fica mais leve<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fase REM:<\/b><span style=\"font-weight: 400;\"> Abrange 20% da noite. Esta \u00e9 a fase do sono profundo. REM, em ingl\u00eas, significa \u201cRapid Eye Movement\u201d (movimento r\u00e1pido dos olhos). \u00c9 nesta fase em que ocorrem os sonhos.<\/span><\/li><\/ul><h2><span style=\"font-weight: 400;\">Conhe\u00e7a os principais tipos de dist\u00farbio do sono<\/span><\/h2><p><span style=\"font-weight: 400;\">Dentre os principais tipos de dist\u00farbio do sono, alguns se destacam significativamente, seja pela frequ\u00eancia e vasto n\u00famero de portadores, ou por sua gravidade e impacto no cotidiano dos portadores.<\/span><\/p><p><span style=\"font-weight: 400;\">Abaixo, voc\u00ea confere os quatro principais dist\u00farbios relacionados ao sono. Veja:<\/span><\/p><h3><span style=\"font-weight: 400;\">1. Apneia do sono<\/span><\/h3><p><span style=\"font-weight: 400;\">A apneia obstrutiva do sono \u00e9 associada com ronco. Trata-se da obstru\u00e7\u00e3o total ou parcial do fluxo de ar na garganta enquanto se dorme, o que n\u00e3o deixa o sono ser reparador.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Por\u00e9m, \u00e9 importante ressaltar que n\u00e3o se trata de um simples ronco. O que acontece durante a apneia \u00e9 que muitas vezes os roncos s\u00e3o interrompidos por engasgos.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c9 da\u00ed que derivam as consequ\u00eancias mais s\u00e9rias do dist\u00farbio. A redu\u00e7\u00e3o de oxig\u00eanio causados por este dist\u00farbio do sono ataca o sistema nervoso, que eleva o ritmo dos <\/span><a href=\"https:\/\/www.biologix.com.br\/2020\/03\/13\/disturbios-do-sono-causam-arritmia-cardiaca\/\"><span style=\"font-weight: 400;\">batimentos card\u00edacos<\/span><\/a><span style=\"font-weight: 400;\"> e estimula a contra\u00e7\u00e3o dos vasos sangu\u00edneos.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Com o tempo, isso se perpetua ao longo do dia. Da\u00ed o fato de a apneia do sono ser considerada <\/span><b>um fator de risco para press\u00e3o alta e arritmia card\u00edaca.<\/b><\/p><p><span style=\"font-weight: 400;\">O principal fator que desencadeia este dist\u00farbio do sono \u00e9 a obesidade. O excesso de peso faz a l\u00edngua ficar maior e mais pesada da\u00ed ela cai em dire\u00e7\u00e3o \u00e0 faringe e fecha a passagem.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">2. Ins\u00f4nia<\/span><\/h3><p><span style=\"font-weight: 400;\">A maioria dos casos de ins\u00f4nia est\u00e1 relacionada a maus h\u00e1bitos de sono, depress\u00e3o, ansiedade, falta de exerc\u00edcios f\u00edsicos, doen\u00e7a cr\u00f4nica ou certos medicamentos.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Os sintomas deste dist\u00farbio do sono podem incluir dificuldade para dormir ou permanecer dormindo e n\u00e3o se sentir descansado.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vale ressaltar que a ins\u00f4nia pode ser tratada, mas n\u00e3o tem cura, o tratamento para a ins\u00f4nia consiste na melhoria dos h\u00e1bitos de sono, na terapia comportamental e na identifica\u00e7\u00e3o e controle das causas que resultam no dist\u00farbio.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">A ins\u00f4nia pode afetar todas as pessoas, inclusive crian\u00e7as. Contudo, de acordo com estudos, idade, sexo e condi\u00e7\u00e3o socioecon\u00f4mica influenciam a sua maior preval\u00eancia em grupos espec\u00edficos.<\/span><\/p><p><b>Mulheres e idosos <\/b><span style=\"font-weight: 400;\">s\u00e3o os mais afetados por este dist\u00farbio do sono. Nas mulheres os fatores hormonais. Nos idosos, problemas como dor cr\u00f4nica e a depress\u00e3o s\u00e3o os principais causadores da ins\u00f4nia.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">3. Sonambulismo<\/span><\/h3><p><span style=\"font-weight: 400;\">O sonambulismo \u00e9 mais comum em crian\u00e7as, que geralmente o superam na adolesc\u00eancia. Normalmente, o sonambulismo ocorre uma ou duas horas depois que a pessoa afetada adormece \u00e0 noite.<\/span><\/p><p><span style=\"font-weight: 400;\">Embora os casos de sonambulismo sejam mais comuns na inf\u00e2ncia at\u00e9 por volta dos 13 anos, adultos e idosos tamb\u00e9m podem ser afetados por esse tipo de dist\u00farbio do sono.<\/span><\/p><p><span style=\"font-weight: 400;\">As causas do sonambulismo ainda s\u00e3o desconhecidas. Por\u00e9m, o que se sabe \u00e9 que ele se manifesta mais no sexo masculino, pois alguns fatores podem aumentar o risco de desenvolver o transtorno.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Muitas vezes, o sonambulismo \u00e9 um dist\u00farbio do sono inofensivo e aleat\u00f3rio e, por ser mais comum em crian\u00e7as, tende a desaparecer com o crescimento.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">O tratamento poder\u00e1 ser necess\u00e1rio se ele ocorrer com frequ\u00eancia ou causar danos. Medicamentos e hipnose podem ajudar neste caso de dist\u00farbio do sono.<\/span><\/p><h3><span style=\"font-weight: 400;\">4. Narcolepsia<\/span><\/h3><p><span style=\"font-weight: 400;\">Este dist\u00farbio do sono de nome complexo, nada mais \u00e9 do que o excesso de sono durante o dia mesmo que a pessoa tenha tido uma boa noite de sono e n\u00e3o possui uma causa aparente.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">A narcolepsia provoca ataques s\u00fabitos de sono. Podem ocorrer perda s\u00fabita do t\u00f4nus muscular e alucina\u00e7\u00f5es.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">O dist\u00farbio do sono n\u00e3o tem cura e pode durar apenas alguns anos ou at\u00e9 mesmo a vida toda, o tratamento da narcolepsia pode ser feito com <\/span><span style=\"font-weight: 400;\">estimulantes, antidepressivos e outros medicamentos<\/span><span style=\"font-weight: 400;\">, o tratamento tamb\u00e9m requer exames.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Confira a seguir algumas recomenda\u00e7\u00f5es do Dr. Drauzio Varella para quem sobre deste dist\u00farbio do sono, o conte\u00fado foi retirado do site <\/span><a href=\"https:\/\/drauziovarella.uol.com.br\/\"><b>Portal Drauzio Varella | Informa\u00e7\u00e3o Sobre Sa\u00fade para Todos &#8211; Drauzio Varella<\/b><\/a><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Procure organizar sua agenda para tirar um breve cochilo, que \u00e9 sempre reparador, nas crises s\u00fabitas de sono que ocorrem nos casos de narcolepsia;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Esteja atento: a fraqueza muscular (cataplexia) pode ser desencadeada, quando a pessoa leva um susto ou acha gra\u00e7a em alguma coisa e d\u00e1 risada;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lembre-se de que tratar a narcolepsia \u00e9 importante para afastar o r\u00f3tulo de pregui\u00e7oso e dorminhoco que incomoda tanto os portadores do dist\u00farbio;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saiba que a narcolepsia n\u00e3o \u00e9 uma doen\u00e7a grave, mas pode p\u00f4r em risco a vida das pessoas que dirigem carros ou operam m\u00e1quinas;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evite ingerir bebidas alco\u00f3licas ou outras subst\u00e2ncias que induzem o sono, pois s\u00f3 ajudam a piorar o quadro.<\/span><\/li><\/ul><p><b>S\u00edndrome da perna inquieta, terror noturno e bruxismo<\/b><span style=\"font-weight: 400;\"> tamb\u00e9m s\u00e3o classificados como dist\u00farbio do sono, que juntamente com tratamento m\u00e9dico podem ser tratadas e proporcionar uma melhor qualidade de vida ao paciente.<\/span><\/p><h3><span style=\"font-weight: 400;\">M\u00e9todos naturais para amenizar o dist\u00farbio do sono<\/span><\/h3><p><span style=\"font-weight: 400;\">Existem alguns m\u00e9todos naturais para reduzir os sintomas do dist\u00farbio do sono, especialmente ch\u00e1s, produzidos a partir de plantas e herb\u00e1ceos naturais encontrados na natureza. Confira alguns deles abaixo:<\/span><\/p><p><b>1- Valeriana: <\/b><span style=\"font-weight: 400;\">a raiz valeriana tem a\u00e7\u00e3o tranquilizante que ajuda a reduzir a ansiedade e ameniza os sintomas do dist\u00farbio do sono. A dose recomendada varia entre 45 a 450mg, cerca de 30 minutos antes de dormir.\u00a0<\/span><\/p><p><b>2- Camomila: <\/b><span style=\"font-weight: 400;\">esta planta ajuda a reduzir o estresse, a ansiedade, acalma e relaxa. Fa\u00e7a um ch\u00e1 da planta e beba antes de dormir para garantir uma noite tranquila de sono.\u00a0<\/span><\/p><p><b>3- Lavanda: <\/b><span style=\"font-weight: 400;\">planta de flores violeta e f\u00e1cil de encontrar, a lavanda apresenta muitos benef\u00edcios.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Para amenizar os sintomas do dist\u00farbio do sono e melhorar a qualidade das noites, basta cheirar algumas gotas do \u00f3leo essencial de lavanda 30 minutos antes de dormir.\u00a0<\/span><\/p><p><b>5- Erva-cidreira: <\/b><span style=\"font-weight: 400;\">assim como a camomila, a erva-cidreira \u00e9 uma planta de propriedades calmantes que melhoram a qualidade do sono, para ter uma noite tranquila e amenizar os sintomas do dist\u00farbio do sono basta fazer um ch\u00e1 dela.\u00a0<\/span><\/p><p><b>6- Passiflora: <\/b><span style=\"font-weight: 400;\">\u00e9 uma planta muito usada na ins\u00f4nia, devido a sua composi\u00e7\u00e3o rica em flavonoides e alcaloides ajudam a controlar a ansiedade e outros tipos de dist\u00farbio do sono.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Suas propriedades reduzem a atividade motora, tem a\u00e7\u00e3o sedativa, ansiol\u00edtica e antiespasm\u00f3dica, al\u00e9m de ajudarem a prolongar mais o sono.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Qual a rela\u00e7\u00e3o entre dist\u00farbio do sono e planos de sa\u00fade?<\/span><\/h2><p><span style=\"font-weight: 400;\">Planos de sa\u00fade e dist\u00farbio do sono est\u00e3o intrinsecamente relacionado pois, geralmente, os tratamentos para essas condi\u00e7\u00f5es incluem o uso de medicamentos, exames de imagem e, acima de tudo, consultas com psiquiatras.<\/span><\/p><p><span style=\"font-weight: 400;\">Tendo isso em mente, fica evidente que, ao realizar o tratamento para algum dist\u00farbio do sono de forma particular, os valores podem chegar a n\u00fameros astron\u00f4micos, pois consultas com psiquiatras e psic\u00f3logos tendem a ser caras.<\/span><\/p><p><span style=\"font-weight: 400;\">Sabendo disso, por que n\u00e3o aderir ao seu mais novo conv\u00eanio m\u00e9dico com a Compare, e garantir um <\/span><a href=\"https:\/\/compareplanodesaude.com.br\/garanta-seu-desconto\/\"><b>desconto especial<\/b><\/a> <span style=\"font-weight: 400;\">de <\/span><b>at\u00e9 50% na sua primeira mensalidade<\/b><span style=\"font-weight: 400;\">? Invista na sua sa\u00fade e economize com isso!<\/span><\/p><h3><span style=\"font-weight: 400;\">Quem \u00e9 a Compare?<\/span><\/h3><p><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/compareplanodesaude.com.br\/quem-somos\/\"><b>Compare<\/b><\/a><span style=\"font-weight: 400;\"> \u00e9 a corretora recordista em crescimento no segmento de sa\u00fade privada, al\u00e9m de ser tamb\u00e9m, orgulhosamente, a comercializadora de planos de sa\u00fade mais bem avaliada de todo o Google, com mais de 2 mil avalia\u00e7\u00f5es.<\/span><\/p><p><span style=\"font-weight: 400;\">Ao contratar um dos nossos seguros sa\u00fade, voc\u00ea garante uma extensa rede de <\/span><a href=\"https:\/\/compareplanodesaude.com.br\/compare-seguros-beneficios\/\"><b>benef\u00edcios exclusivos<\/b><\/a><b>,<\/b><span style=\"font-weight: 400;\"> como uma <\/span><i><span style=\"font-weight: 400;\">metodologia 360\u00ba, <\/span><\/i><span style=\"font-weight: 400;\">um acompanhamento contemplativo no seu pr\u00e9 e p\u00f3s-venda, ofertas singulares e mais!<\/span><\/p><p><span style=\"font-weight: 400;\">Fa\u00e7a uma <\/span><a href=\"https:\/\/compareplanodesaude.com.br\/cotacao-online\/\"><b>cota\u00e7\u00e3o totalmente online<\/b><\/a><span style=\"font-weight: 400;\"> e gratuita, e descubra, em tr\u00eas simples passos, qual \u00e9 o conv\u00eanio m\u00e9dico que melhor se enquadra nas suas necessidades de sa\u00fade e planejamento or\u00e7ament\u00e1rio. Demais, n\u00e3o?<\/span><\/p><h2><span style=\"font-weight: 400;\">Conclus\u00e3o<\/span><\/h2><p><span style=\"font-weight: 400;\">O que achou do nosso conte\u00fado sobre dist\u00farbio do sono? Esperamos muito que voc\u00ea tenha gostado e, se gostou, n\u00e3o deixe de compartilh\u00e1-lo com seus amigos e familiares que tamb\u00e9m possam se interessar pela tem\u00e1tica.<\/span><\/p><p><span style=\"font-weight: 400;\">Aproveite e d\u00ea uma passada no <\/span><a href=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/\"><b>Blog da Compare<\/b><\/a><span style=\"font-weight: 400;\"> para ter acesso a outros artigos parecidos com este sobre o dist\u00farbio do sono, bem como dicas de sa\u00fade e bem-estar, not\u00edcias peri\u00f3dicas e muito, mas muito mais!<\/span><\/p><p><b>Compare, contrate e economize!<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3a367fbb\" data-id=\"3a367fbb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab767be elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-global elementor-global-237018 elementor-widget-shortcode\" data-id=\"ab767be\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"236985\" class=\"elementor elementor-236985\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b2ee69f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b2ee69f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-603ab5f5\" data-id=\"603ab5f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57e84170 elementor-widget elementor-widget-heading\" data-id=\"57e84170\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Promo\u00e7\u00f5es mensais com at\u00e9 40% de desconto<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3271fc4a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3271fc4a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/promocoes-planos-de-saude\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Promo\u00e7\u00f5es do m\u00eas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18468020 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18468020\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b9b0940\" data-id=\"2b9b0940\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a0f0b53 elementor-widget elementor-widget-heading\" data-id=\"7a0f0b53\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Fale agora com um especialista em plano de sa\u00fade<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-680efabc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"680efabc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=5511955913910&#038;text=Ol%C3%A1%2C%20gostaria%20de%20iniciar%20o%20atendimento%20para%20uma%20cota%C3%A7%C3%A3o%20de%20planos%20de%20sa%C3%BAde!\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fale agora via WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-535dc074 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"535dc074\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-470ca9e8\" data-id=\"470ca9e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7baf5b0d elementor-widget elementor-widget-heading\" data-id=\"7baf5b0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Clique e consulte os pre\u00e7os do seu novo plano de sa\u00fade<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f8b7515 elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"2f8b7515\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div 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class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MEI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11df290e elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"11df290e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/planos-de-saude\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Individual<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-243a912c elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"243a912c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/planos-de-saude\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Familiar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-353e8a2 elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"353e8a2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div 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elementor-col-100 elementor-top-column elementor-element elementor-element-63bf07b\" data-id=\"63bf07b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-068f1a5 elementor-widget elementor-widget-global elementor-global-249508 elementor-widget-shortcode\" data-id=\"068f1a5\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"249499\" class=\"elementor elementor-249499\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dc43709 outSum elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dc43709\" data-element_type=\"section\">\n\t\t\t\t\t\t<div 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3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Iniciar WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2fd07a6c\" data-id=\"2fd07a6c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f04cf0e elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"1f04cf0e\" data-element_type=\"widget\" id=\"btn-chat\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button 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31.1c2.6 5.1 5.3 10.1 8 14.8-14.6-5.1-29-12.3-43.1-21.4l-17.1-11.1-19.9 4.6c-16 3.7-32.5 5.6-49 5.6-54 0-102.2-20.1-131.3-49.7C338 339.5 416 272.9 416 192c0-3.4-.4-6.7-.7-10C479.7 196.5 528 238.8 528 288c0 28.7-16.2 50.6-29.7 64z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Chat Online <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1615e4fc\" data-id=\"1615e4fc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3da953e7 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"3da953e7\" data-element_type=\"widget\" id=\"btn-cotacao\" 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Precisa fazer a corre\u00e7\u00e3o de septo, mas n\u00e3o sabe se seu plano de sa\u00fade cobre septoplastia e nem como o procedimento acontece? Fique tranquilo, a Compare Seguros preparou este conte\u00fado com o objetivo de sanar suas d\u00favidas principalmente com rela\u00e7\u00e3o ao principal questionamento, afinal plano de sa\u00fade cobre septoplastia?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-255315","post","type-post","status-publish","format-standard","hentry","category-dicas-de-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dist\u00farbio do sono: como tratar e conviver? | Compare<\/title>\n<meta name=\"description\" content=\"Voc\u00ea sofre de dist\u00farbio do sono e n\u00e3o sabe como resolv\u00ea-lo? 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