{"id":255177,"date":"2023-08-14T14:32:57","date_gmt":"2023-08-14T14:32:57","guid":{"rendered":"https:\/\/compareplanodesaude.com.br\/blog-saude\/?p=255177"},"modified":"2023-08-14T14:41:04","modified_gmt":"2023-08-14T14:41:04","slug":"indice-de-massa-corporal","status":"publish","type":"post","link":"https:\/\/compareplanodesaude.com.br\/blog-saude\/duvidas\/indice-de-massa-corporal\/","title":{"rendered":"\u00cdndice de Massa Corporal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"255177\" class=\"elementor elementor-255177\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1feb06dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1feb06dc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e632012\" data-id=\"e632012\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c008086 elementor-widget elementor-widget-heading\" data-id=\"1c008086\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00cdndice de Massa Corporal: o guia completo [2023]<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-663206e elementor-widget elementor-widget-text-editor\" data-id=\"663206e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">O <\/span><b>\u00cdndice de Massa Corporal &#8211; IMC <\/b><span style=\"font-weight: 400;\">\u00e9 uma medida internacional, utilizada para quantificar e tipificar o peso da popula\u00e7\u00e3o global. Todas as alturas possuem um peso ideal, no caso, esse resultado \u00e9 o IMC.<\/span><\/p><p><span style=\"font-weight: 400;\">Neste conte\u00fado completo, n\u00e3o somente voc\u00ea conhecer\u00e1 tudo sobre o \u00cdndice de Massa Corporal, como tamb\u00e9m saber\u00e1 como calcul\u00e1-lo, al\u00e9m de ter acesso a informa\u00e7\u00f5es dos seus dois \u201cextremos\u201d (obesidade e magreza).<\/span><\/p><p><span style=\"font-weight: 400;\">Contrate um plano de sa\u00fade com a Compare e garanta um <\/span><b>desconto de at\u00e9 50% <\/b><span style=\"font-weight: 400;\">na sua primeira mensalidade. Aproveite essa chance!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ba9d06 elementor-widget elementor-widget-global elementor-global-242293 elementor-widget-shortcode\" data-id=\"1ba9d06\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"242286\" class=\"elementor elementor-242286\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33f31982 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33f31982\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6361af9b\" data-id=\"6361af9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-32bc14c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32bc14c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1769c93d\" data-id=\"1769c93d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70a51f39 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"70a51f39\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/blog-saude\/cotacao-online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-edit\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M402.3 344.9l32-32c5-5 13.7-1.5 13.7 5.7V464c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h273.5c7.1 0 10.7 8.6 5.7 13.7l-32 32c-1.5 1.5-3.5 2.3-5.7 2.3H48v352h352V350.5c0-2.1.8-4.1 2.3-5.6zm156.6-201.8L296.3 405.7l-90.4 10c-26.2 2.9-48.5-19.2-45.6-45.6l10-90.4L432.9 17.1c22.9-22.9 59.9-22.9 82.7 0l43.2 43.2c22.9 22.9 22.9 60 .1 82.8zM460.1 174L402 115.9 216.2 301.8l-7.3 65.3 65.3-7.3L460.1 174zm64.8-79.7l-43.2-43.2c-4.1-4.1-10.8-4.1-14.8 0L436 82l58.1 58.1 30.9-30.9c4-4.2 4-10.8-.1-14.9z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cota\u00e7\u00e3o Online<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b81a28b\" data-id=\"5b81a28b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f215507 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6f215507\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=5511955913910&#038;text=Ol%C3%A1%2C%20gostaria%20de%20iniciar%20o%20atendimento%20para%20uma%20cota%C3%A7%C3%A3o%20de%20planos%20de%20sa%C3%BAde!\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-62b92d3c\" data-id=\"62b92d3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a683726 desconto-form elementor-widget elementor-widget-wpforms\" data-id=\"5a683726\" data-element_type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-76780\"><form id=\"wpforms-form-76780\" class=\"wpforms-validate wpforms-form\" data-formid=\"76780\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/blog-saude\/wp-json\/wp\/v2\/posts\/255177\" data-token=\"a08e099747517a13599e0d9838cab0d5\" data-token-time=\"1778457242\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Garanta o seu Desconto de at\u00e9 40%<\/div><\/div><noscript class=\"wpforms-error-noscript\">Ative o JavaScript no seu navegador para preencher este formul\u00e1rio.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-76780-field_16-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"16\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_16\">Nome <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-76780-field_16\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][16]\" placeholder=\"Insira seu nome\" required><\/div><div id=\"wpforms-76780-field_2-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"2\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_2\">E-mail <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-76780-field_2\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][2]\" placeholder=\"Insira seu E-mail\" spellcheck=\"false\" required><\/div><div id=\"wpforms-76780-field_6-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"6\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_6\">Celular <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-76780-field_6\" class=\"wpforms-field-large wpforms-field-required wpforms-masked-input\" data-rule-inputmask-incomplete=\"1\" data-inputmask-mask=\"((99) 9999-9999[9][9][9]|+99 999999-999[9][9][9])\" name=\"wpforms[fields][6]\" placeholder=\"Celular com (DDD)\" required><\/div><div id=\"wpforms-76780-field_22-container\" class=\"wpforms-field wpforms-field-html textGarantaP\" data-field-id=\"22\"><div id=\"wpforms-76780-field_22\">Escolha o tipo do plano<\/div><\/div><div id=\"wpforms-76780-field_13-container\" class=\"wpforms-field wpforms-field-select wpforms-conditional-trigger wpforms-field-select-style-classic\" data-field-id=\"13\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_13\">Tipo do plano <span class=\"wpforms-required-label\">*<\/span><\/label><select id=\"wpforms-76780-field_13\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][13]\" required=\"required\"><option value=\"\" class=\"placeholder\" disabled  selected='selected'>Tipo de Plano<\/option><option value=\"Individual\"  class=\"choice-1 depth-1\"  >Individual<\/option><option value=\"MEI\"  class=\"choice-5 depth-1\"  >MEI<\/option><option value=\"Empresarial\"  class=\"choice-4 depth-1\"  >Empresarial<\/option><option value=\"Familiar\"  class=\"choice-3 depth-1\"  >Familiar<\/option><option value=\"S\u00eanior\"  class=\"choice-2 depth-1\"  >S\u00eanior<\/option><\/select><\/div>\t\t<div id=\"wpforms-76780-field_1-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"1\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-76780-field_1\" >plano CNPJ? Nome<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-76780-field_1\" class=\"wpforms-field-medium\" name=\"wpforms[fields][1]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-76780-field_17-container\" class=\"wpforms-field wpforms-field-html textAvisoCNPJ wpforms-conditional-field wpforms-conditional-show\" data-field-id=\"17\" style=\"display:none;\"><div id=\"wpforms-76780-field_17\"><p>Possu\u00ed CNPJ? Economize at\u00e9 40% e acesse os melhores planos de sa\u00fade!<\/p><\/div><\/div><div id=\"wpforms-76780-field_18-container\" class=\"wpforms-field wpforms-field-radio wpforms-list-inline wpforms-conditional-field wpforms-conditional-show\" data-field-id=\"18\" style=\"display:none;\"><label class=\"wpforms-field-label wpforms-label-hide\">Possui CNPJ? <span class=\"wpforms-required-label\">*<\/span><\/label><ul id=\"wpforms-76780-field_18\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-76780-field_18_1\" name=\"wpforms[fields][18]\" value=\"Sim\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-76780-field_18_1\">Sim<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-76780-field_18_2\" name=\"wpforms[fields][18]\" value=\"N\u00e3o\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-76780-field_18_2\">N\u00e3o<\/label><\/li><\/ul><\/div><div id=\"wpforms-76780-field_20-container\" class=\"wpforms-field wpforms-field-html textGarantaP\" data-field-id=\"20\"><div id=\"wpforms-76780-field_20\">Quanto deseja investir por m\u00eas no seu conv\u00eanio?<\/div><\/div><div id=\"wpforms-76780-field_19-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"19\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_19\">Valor mensal pretendido <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-76780-field_19\" class=\"wpforms-field-large wpforms-field-required wpforms-masked-input\" data-rule-inputmask-incomplete=\"1\" data-inputmask-mask=\"R$9[9][9][9][9][9][9],00\" name=\"wpforms[fields][19]\" placeholder=\"Insira o valor por m\u00eas\" required><\/div><div id=\"wpforms-76780-field_21-container\" class=\"wpforms-field wpforms-field-html textTermos\" data-field-id=\"21\"><div id=\"wpforms-76780-field_21\">Ao continuar, voc\u00ea aceita os <a href=\"https:\/\/compareplanodesaude.com.br\/politica-de-privacidade\" target=\"_blank\" style=\"color: #fff; text-decoration: underline;\">Termos e Condi\u00e7\u00f5es.<\/a><\/div><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-76780-field_1-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-76780-field_1-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-76780-field_1-container label { counter-increment: none; }' ) );\n\t\t\t\t\tdocument.head.appendChild( style );\n\t\t\t\t\tdocument.currentScript?.remove();\n\t\t\t\t} )();\n\t\t\t<\/script><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"76780\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/posts\/255177\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-76780\" class=\"wpforms-submit form-btn\" data-alt-text=\"Solicitando...\" data-submit-text=\"Garanta seu desconto\" aria-live=\"assertive\" value=\"wpforms-submit\">Garanta seu desconto<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d39eea2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d39eea2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6e66e4c7\" data-id=\"6e66e4c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e3953fb indiceitem elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3953fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-35283820\" data-id=\"35283820\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3201d0d7 elementor-widget elementor-widget-spacer\" data-id=\"3201d0d7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9446406 elementor-widget elementor-widget-text-editor\" data-id=\"9446406\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">O que \u00e9 o \u00edndice de massa corporal (IMC)?<\/span><\/h2><p><span style=\"font-weight: 400;\">O IMC (\u00cdndice de Massa Corporal), criado pelo matem\u00e1tico Lambert Qu\u00e9le em meados no s\u00e9culo XIX, visa medir se algu\u00e9m est\u00e1 acima ou abaixo do peso, por meio de um c\u00e1lculo que divide o seu peso pela altura ao quadrado.<\/span><\/p><p><span style=\"font-weight: 400;\">Este \u00edndice se tornou um padr\u00e3o internacional depois que os Estados Unidos come\u00e7aram a utiliz\u00e1-lo para participar de sua campanha de alimenta\u00e7\u00e3o saud\u00e1vel para o pa\u00eds.<\/span><\/p><p><span style=\"font-weight: 400;\">Dessa forma, em 1990, a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS), definiu que o IMC era um m\u00e9todo de avaliar n\u00edveis de gordura corporal.<\/span><\/p><p><span style=\"font-weight: 400;\">Geralmente essa conta \u00e9 feita quando algu\u00e9m pretende iniciar uma dieta ou um exerc\u00edcio f\u00edsico. Para obter o resultado, h\u00e1 uma tabela espec\u00edfica para saber em que posi\u00e7\u00e3o o indiv\u00edduo se enquadra. Veja abaixo:<\/span><\/p><table><tbody><tr><td><p><span style=\"font-weight: 400;\">Menor que 16\u00a0<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Magreza Grave<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">16 a menor que 17\u00a0<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Magreza Moderada<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">17 a menor que 18,5<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Magreza Leve<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">18,5 a menor que 25<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Saud\u00e1vel<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">25 a menor de 30<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Sobrepeso<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">30 a menor que 35<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Obesidade Grau I<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">35 a menor que 40<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Obesidade Grau II<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Maior que 40\u00a0<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Obesidade Grau III<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">Para pessoas jovens, adultos e idosos com at\u00e9 65 anos \u00e9 recomendado fazer essa conta em casa e ver sua avalia\u00e7\u00e3o.<\/span><\/p><h3><span style=\"font-weight: 400;\">Implica\u00e7\u00f5es do IMC<\/span><\/h3><p><span style=\"font-weight: 400;\">No entanto, h\u00e1 casos em que n\u00e3o se deve considerar apenas o IMC, por exemplo, atletas, crian\u00e7as ou idosos, j\u00e1 que o resultado, por exemplo, do IMC pode indicar o mesmo resultado de uma pessoa saud\u00e1vel de um sedent\u00e1rio.<\/span><\/p><p><span style=\"font-weight: 400;\">At\u00e9 mesmo pessoas que tenham obtido o resultado de IMC normal, n\u00e3o podem ser consideradas completamente saud\u00e1veis, por vezes sua alimenta\u00e7\u00e3o e rotina s\u00e3o inadequadas.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c9 necess\u00e1rio ent\u00e3o sempre uma avalia\u00e7\u00e3o por profissionais da nutri\u00e7\u00e3o ou endocrinologistas para se obter uma avalia\u00e7\u00e3o completa.<\/span><\/p><p><span style=\"font-weight: 400;\">Atualmente, o IMC est\u00e1 sendo bastante criticado exatamente por essa conclus\u00e3o \u201cprecipitada\u201d, pois o \u00edndice n\u00e3o considera outras vari\u00e1veis.<\/span><\/p><p><span style=\"font-weight: 400;\">Pesquisadores do Centro Americano de Controle de Doen\u00e7a analisaram os dados de 1 393 pessoas que tiveram o IMC calculado e o percentual de gordura, geralmente a conclus\u00e3o foi a mesma, mas com alguns erros<\/span><\/p><h2><span style=\"font-weight: 400;\">IMC e bioimped\u00e2ncia<\/span><\/h2><p><span style=\"font-weight: 400;\">A bioimped\u00e2ncia \u00e9 uma balan\u00e7a especial (Tanita ou Omron) que realiza exames de composi\u00e7\u00e3o corporal. \u00c9 um exame completo, muito utilizado em academias, consultas, entre outros.<\/span><\/p><p><span style=\"font-weight: 400;\">Essa balan\u00e7a \u00e9 uma ferramenta para os tratamentos de doen\u00e7as cr\u00f4nicas, como a diabetes, hipertens\u00e3o e cardiopatias.<\/span><\/p><p><span style=\"font-weight: 400;\">Ela indica a quantidade aproximada de massa gorda, massa magra, massa muscular, hidrata\u00e7\u00e3o, densidade \u00f3ssea, gordura visceral e taxa de metabolismo basal, podendo ser realizada a cada 3 ou 6 meses.<\/span><\/p><p><span style=\"font-weight: 400;\">A bioimped\u00e2ncia possui uma placa de metal onde o paciente pisa, e ela leva uma corrente de eletricidade, que viaja facilmente pela \u00e1gua. Por conta disso, \u00e9 indicado tomar de 2 a 4 copos de \u00e1gua nas duas horas antes do exame.<\/span><\/p><p><span style=\"font-weight: 400;\">A diferen\u00e7a entre esses dois medidores de gordura corporal est\u00e1 nos resultados. A bioimped\u00e2ncia \u00e9 mais objetiva, se comparada com IMC, trazendo mais detalhes e fidelidade ao real.<\/span><\/p><h2><span style=\"font-weight: 400;\">Obesidade<\/span><\/h2><p><span style=\"font-weight: 400;\">A obesidade \u00e9 uma doen\u00e7a cr\u00f4nica que atualmente atinge um grande n\u00famero de pessoas no mundo. No Brasil, em uma pesquisa feita em 2016 pelo Minist\u00e9rio da Sa\u00fade, foi apontado que a obesidade aumentou em 60%.<\/span><\/p><p><span style=\"font-weight: 400;\">Especialistas no assunto explicam que fatores econ\u00f4micos, culturais, gen\u00e9ticos e hormonais contribuem para esse aumento exponencial.<\/span><\/p><p><span style=\"font-weight: 400;\">Desde os anos 70, j\u00e1 havia sido observado uma mudan\u00e7a nos h\u00e1bitos alimentares, especialmente no que se refere \u00e0s refei\u00e7\u00f5es di\u00e1rias, e isso prosseguiu at\u00e9 o momento atual.<\/span><\/p><p><span style=\"font-weight: 400;\">Com t\u00e3o pouco tempo para comer, adultos e jovens preferem otimizar seu tempo com alimentos mais r\u00e1pidos e que, de certa forma lhes d\u00ea sustenta\u00e7\u00e3o, tornando seus consumos ainda mais cal\u00f3ricos.<\/span><\/p><p><span style=\"font-weight: 400;\">O aumento do poder econ\u00f4mico de compra coincide com o aumento dessa doen\u00e7a. Nos \u00faltimos anos, a renda da classe C aumentou, assim, essa classe come\u00e7ou a ter acesso a uma s\u00e9rie de produtos que eram restritos para a elite.<\/span><\/p><p><span style=\"font-weight: 400;\">A faixa et\u00e1ria que est\u00e1 sendo cada vez mais atingida \u00e9 a de 25 aos 44 anos. Isso porque \u00e9 a partir dos 25 que, geralmente, os jovens deixam viver com os pais e passam a ter uma independ\u00eancia maior.<\/span><\/p><h3><span style=\"font-weight: 400;\">Causas da obesidade<\/span><\/h3><p><span style=\"font-weight: 400;\">Quanto a gen\u00e9tica, ela vem de um fator dos antepassados, quando havia uma escassez de alimentos e com isso quem possu\u00eda mais gorduras, tinha mais defesa.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Hoje, com a era da fartura, quando nos alimentamos em excesso, o corpo armazena o m\u00e1ximo de gordura poss\u00edvel para garantir nosso funcionamento, como uma caracter\u00edstica evolutiva.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c9 durante o sono, a noite, que as c\u00e9lulas mobilizam as gorduras da maneira correta, quando esse sono \u00e9 afetado, gera um desequil\u00edbrio hormonal que faz com que a produ\u00e7\u00e3o de glicose seja inadequada, ocasionando no cansa\u00e7o.<\/span><\/p><p><span style=\"font-weight: 400;\">Uma das causas que levam \u00e0 ins\u00f4nia, afirma a endocrinologista Marcela Ferr\u00e3o, \u00e9 uma sociedade acelerada pelo trabalho constante, e a sociedade conectada por celular, que tem como mantra o imediatismo.<\/span><\/p><p><span style=\"font-weight: 400;\">Colocar o comportamento alimentar como prioridade \u00e9 primordial. \u00c9 importante ressaltar que quando se come r\u00e1pido, sozinho ou com apenas o celular na m\u00e3o, a pessoa acaba n\u00e3o prestando aten\u00e7\u00e3o no que ingere.<\/span><\/p><h3><span style=\"font-weight: 400;\">Como tratar a obesidade?<\/span><\/h3><p><span style=\"font-weight: 400;\">O certo \u00e9 comer devagar e com calma, em um grupo de amigos ou fam\u00edlia, onde ser\u00e1 mais f\u00e1cil de perceber o que est\u00e1 comendo e, por fim, ficar satisfeito com menos quantidades.<\/span><\/p><p><span style=\"font-weight: 400;\">As consequ\u00eancias da obesidade s\u00e3o graves e podem ser fatais. Ela acaba desencadeando diversas doen\u00e7as metab\u00f3licas como diabetes, hipertens\u00e3o, infartos e at\u00e9 mesmo c\u00e2ncer.<\/span><\/p><p><span style=\"font-weight: 400;\">O tratamento da obesidade pode ser feito por meio de cirurgia com o cl\u00ednico, com o uso de medicamentos, dietas e exerc\u00edcios f\u00edsicos, ou apenas com o cl\u00ednico, dependendo da situa\u00e7\u00e3o do paciente.<\/span><\/p><h2><span style=\"font-weight: 400;\">Magreza<\/span><\/h2><p><span style=\"font-weight: 400;\">Al\u00e9m da obesidade, o outro extremo do IMC, a magreza, tamb\u00e9m \u00e9 prejudicial \u00e0 sa\u00fade. Quando falamos de pessoas magras, que comem de tudo e n\u00e3o engordam aparenta at\u00e9 ser algo positivo, mas nem sempre \u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Algumas das consequ\u00eancias geradas pela magreza excessiva \u00e9 a falta de vitaminas, falta de ferro que causa anemia, al\u00e9m de poder acarretar sintomas f\u00edsicos como queda de cabelo, quebra de unha, fraqueza, cansa\u00e7o, etc.<\/span><\/p><p><span style=\"font-weight: 400;\">Outras consequ\u00eancias mais graves para a falta de gordura no corpo pode ser a amenorreia, ou nas mulheres, pode ocorrer a aus\u00eancia de menstrua\u00e7\u00e3o, que como consequ\u00eancia pode causar a infertilidade.<\/span><\/p><p><span style=\"font-weight: 400;\">Defici\u00eancia nos ossos que com o tempo pode gerar uma osteoporose e falta de eletr\u00f3litos que podem afetar o cora\u00e7\u00e3o tamb\u00e9m s\u00e3o outros aspectos negativos.<\/span><\/p><p><span style=\"font-weight: 400;\">Existem dois tipos de magreza, quando a pessoa j\u00e1 possui ela desde crian\u00e7a sendo algo gen\u00e9tico. A outra \u00e9 no momento em que ela adquire com o tempo, noa qual pode ser decorrente do hipertireoidismo, diabetes, entre outros.<\/span><\/p><h3><span style=\"font-weight: 400;\">Causas da magreza<\/span><\/h3><p><span style=\"font-weight: 400;\">Outra causa de magreza adquirida com o tempo \u00e9 a da anorexia. Essa doen\u00e7a \u00e9 considerada um transtorno compulsivo, porque acaba afetando a forma como o doente pensa, age e como ele se v\u00ea.<\/span><\/p><p><span style=\"font-weight: 400;\">Um anor\u00e9xico pode ficar at\u00e9 mesmo dias sem comer nenhum alimento, para ele quanto menos alimenta\u00e7\u00e3o, mais magro vai ficar e melhor \u00e9. Quando come\u00e7a a sentir fome sua rea\u00e7\u00e3o \u00e9 diferente de uma pessoa saud\u00e1vel.<\/span><\/p><p><span style=\"font-weight: 400;\">Essa pessoa perde o apetite e o peso, isso para que se sintam melhores com seu corpo, porque apresentam n\u00edveis baixos de autoestima, precisam controlar tudo, buscam uma identidade ou possuem varia\u00e7\u00f5es de humor.<\/span><\/p><p><span style=\"font-weight: 400;\">Com a anorexia, pode ser desencadeada a bulimia, que em resumo \u00e9 outro transtorno compulsivo, em que o doente n\u00e3o aguenta e acaba comendo tudo de uma \u00fanica vez.<\/span><\/p><p><span style=\"font-weight: 400;\">Com o arrependimento de ter comido v\u00e1rias coisas cal\u00f3ricas, ela acaba for\u00e7ando o v\u00f4mito, ou tomando laxantes, para tentar eliminar todo o alimento consumido.<\/span><\/p><h2><span style=\"font-weight: 400;\">Como calcular o IMC?<\/span><\/h2><p><span style=\"font-weight: 400;\">Para calcular o IMC (\u00cdndice de Massa Corporal), \u00e9 necess\u00e1rio dividir o peso (em quilogramas) pela altura ao quadrado (em metros).\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">A f\u00f3rmula do c\u00e1lculo do IMC \u00e9 a seguinte: IMC = peso (kg) \/ altura (m)\u00b2. Por exemplo, se uma pessoa pesa 70 kg com 1,75 m de altura, o c\u00e1lculo seria: IMC = 70 \/ (1,75 x 1,75) IMC = 70 \/ 3,06 IMC = 22,94\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">O resultado indica que o IMC dessa pessoa \u00e9 de 22,94, o que est\u00e1 dentro da faixa considerada saud\u00e1vel (entre 18,5 e 24,9).\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vale ressaltar que o IMC \u00e9 apenas uma medida indicativa e n\u00e3o leva em conta fatores como a composi\u00e7\u00e3o corporal (massa magra e massa gorda), como a bioimped\u00e2ncia considera, por exemplo.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Devido a isso, \u00e9 importante passar com um profissional de sa\u00fade para uma avalia\u00e7\u00e3o mais completa. No caso, o recomendado \u00e9 uma consulta com um nutricionista ou um endocrinologista.<\/span><\/p><h2><span style=\"font-weight: 400;\">Qual \u00e9 o \u00edndice de massa corporal ideal?<\/span><\/h2><p><span style=\"font-weight: 400;\">O \u00edndice de massa corporal (IMC) ideal pode variar conforme a idade, sexo e constitui\u00e7\u00e3o f\u00edsica do indiv\u00edduo.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Por\u00e9m, em geral, o IMC ideal \u00e9 aquele entre 18,5 e 24,9 kg\/m\u00b2. Valores abaixo de 18,5 kg\/m\u00b2 indicam baixo peso (magreza) e valores acima de 24,9 kg\/m\u00b2 indicam sobrepeso ou obesidade (em extremos, obesidade m\u00f3rbida).<\/span><\/p><p><span style=\"font-weight: 400;\">Vale ressaltar que o IMC \u00e9 uma medida simples e r\u00e1pida, mas n\u00e3o considera a composi\u00e7\u00e3o corporal (massa muscular, gordura, \u00e1gua) e pode n\u00e3o ser adequado para atletas ou pessoas com muita massa magra.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Como conviver com dist\u00farbios de peso?<\/span><\/h3><p><span style=\"font-weight: 400;\">Os dist\u00farbios de peso podem ser dif\u00edceis de lidar, mas \u00e9 importante entender que voc\u00ea n\u00e3o est\u00e1 sozinho. Muitas pessoas enfrentam problemas com o peso e h\u00e1 muitos recursos dispon\u00edveis para ajud\u00e1-lo a conviver com isso.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Algumas dicas para lidar melhor com os dist\u00farbios de peso incluem as seguintes:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Consulte um profissional<\/b><span style=\"font-weight: 400;\">: Fale com um m\u00e9dico endocrinologista, nutr\u00f3logo ou um nutricionista para obter orienta\u00e7\u00e3o sobre como gerenciar seu peso de maneira saud\u00e1vel.\u00a0<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fa\u00e7a mudan\u00e7as graduais<\/b><span style=\"font-weight: 400;\">: Ao inv\u00e9s de tentar fazer mudan\u00e7as radicais na dieta ou no estilo de vida, tente fazer pequenas mudan\u00e7as gradualmente, o que pode facilitar a ades\u00e3o de h\u00e1bitos saud\u00e1veis.<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mantenha uma rotina de exerc\u00edcios<\/b><span style=\"font-weight: 400;\">: A atividade f\u00edsica regular pode ajudar a controlar o peso e melhorar a sa\u00fade geral, incluindo a sa\u00fade da mente.\u00a0<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Encontre um grupo de apoio<\/b><span style=\"font-weight: 400;\">: Encontre um grupo de apoio ou uma comunidade online onde voc\u00ea possa se conectar com outras pessoas que est\u00e3o lidando com problemas parecidos.\u00a0<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Priorize o autocuidado<\/b><span style=\"font-weight: 400;\">: Lembre-se de cuidar de si de outras maneiras al\u00e9m da alimenta\u00e7\u00e3o e do exerc\u00edcio, como dormir o suficiente, praticar t\u00e9cnicas de relaxamento e buscar apoio emocional.<\/span><\/li><\/ul><h2><span style=\"font-weight: 400;\">Qual \u00e9 a rela\u00e7\u00e3o entre planos de sa\u00fade e o IMC?<\/span><\/h2><p><span style=\"font-weight: 400;\">O \u00cdndice de Massa Corporal (IMC) est\u00e1 relacionado com planos de sa\u00fade, pois, mesmo que voc\u00ea j\u00e1 saiba como calcul\u00e1-lo, caso voc\u00ea perten\u00e7a a algum dos dois extremos, um tratamento ser\u00e1 necess\u00e1rio.<\/span><\/p><p><span style=\"font-weight: 400;\">N\u00e3o somente um tratamento, como a realiza\u00e7\u00e3o de uma s\u00e9rie de exames e consultas com profissionais qualificados que, quando feitos de forma particular, podem sair extremamente caros e custosos.<\/span><\/p><p><span style=\"font-weight: 400;\">Por isso, contrate um conv\u00eanio m\u00e9dico e tenha acesso ao <\/span><a href=\"https:\/\/compareplanodesaude.com.br\/ans\/rol-de-procedimentos-ans\/\" class=\"broken_link\"><b>rol de procedimentos da ANS<\/b><\/a><span style=\"font-weight: 400;\"> completo, pelo simples valor de uma mensalidade. Fale com um especialista <\/span><a href=\"https:\/\/api.whatsapp.com\/send?phone=5511955913910&amp;text=Ol%C3%A1%2C%20gostaria%20de%20iniciar%20o%20atendimento%20para%20uma%20cota%C3%A7%C3%A3o%20de%20planos%20de%20sa%C3%BAde!\"><b>via WhatsApp<\/b><\/a><span style=\"font-weight: 400;\"> e garanta j\u00e1 o seu!<\/span><\/p><h3><span style=\"font-weight: 400;\">Conhe\u00e7a a Compare<\/span><\/h3><p><span style=\"font-weight: 400;\">Agora que voc\u00ea j\u00e1 sabe como funciona o \u00cdndice de Massa Corporal, contrate ou troque seu conv\u00eanio m\u00e9dico com a <\/span><a href=\"https:\/\/compareplanodesaude.com.br\/quem-somos\/\"><b>Compare<\/b><\/a><span style=\"font-weight: 400;\">, a comercializadora de planos de sa\u00fade mais bem avaliada de todo o Google.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ao contratar conosco, voc\u00ea poder\u00e1 usufruir de uma vasta gama de <\/span><a href=\"https:\/\/compareplanodesaude.com.br\/compare-seguros-beneficios\/\"><b>benef\u00edcios exclusivos<\/b><\/a><span style=\"font-weight: 400;\">, al\u00e9m de descontos em todos os nossos seguros comercializados.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Veja a seguir quais s\u00e3o os principais diferenciais oferecidos pela corretora recordista em crescimento no Brasil:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Consultoria completa em todos os seguros;<\/span><\/i><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Movimenta\u00e7\u00e3o Cadastral;<\/span><\/i><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Acompanhamento de Sinistro;<\/span><\/i><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Consultoria atual da ap\u00f3lice;<\/span><\/i><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Entre outros benef\u00edcios pensados cuidadosamente para voc\u00ea.<\/span><\/i><\/li><\/ul><p><span style=\"font-weight: 400;\">Se interessou? Contrate ainda hoje e garanta um <\/span><a href=\"https:\/\/compareplanodesaude.com.br\/garanta-seu-desconto\/\"><b>desconto especial<\/b><\/a><span style=\"font-weight: 400;\"> de <\/span><b>at\u00e9 50% + cashback<\/b><span style=\"font-weight: 400;\"> na sua primeira mensalidade. Invista na sua sa\u00fade e ainda por cima economize!<\/span><\/p><h2><span style=\"font-weight: 400;\">Conclus\u00e3o<\/span><\/h2><p><span style=\"font-weight: 400;\">Gostou deste conte\u00fado sobre o \u00cdndice de Massa Corporal? Esperamos imensamente que sim e, caso tenha gostado, n\u00e3o se esque\u00e7a de compartilhar este artigo com seus amigos e familiares que tamb\u00e9m possam se interessar.<\/span><\/p><p><span style=\"font-weight: 400;\">Entre no <\/span><a href=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/\"><b>Blog da Compare<\/b><\/a><span style=\"font-weight: 400;\"> e se deleite com excelentes artigos semelhantes a este, bem como dicas de sa\u00fade e bem-estar, not\u00edcias acerca do segmento de sa\u00fade suplementar, entre outras tem\u00e1ticas pertinentes!<\/span><\/p><p><b>Compare, contrate e economize!<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3a367fbb\" data-id=\"3a367fbb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab767be elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-global elementor-global-237018 elementor-widget-shortcode\" data-id=\"ab767be\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"236985\" class=\"elementor elementor-236985\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b2ee69f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b2ee69f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-603ab5f5\" data-id=\"603ab5f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57e84170 elementor-widget elementor-widget-heading\" data-id=\"57e84170\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Promo\u00e7\u00f5es mensais com at\u00e9 40% de desconto<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3271fc4a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3271fc4a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/promocoes-planos-de-saude\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Promo\u00e7\u00f5es do m\u00eas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18468020 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18468020\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b9b0940\" data-id=\"2b9b0940\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a0f0b53 elementor-widget elementor-widget-heading\" data-id=\"7a0f0b53\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Fale agora com um especialista em plano de sa\u00fade<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-680efabc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"680efabc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=5511955913910&#038;text=Ol%C3%A1%2C%20gostaria%20de%20iniciar%20o%20atendimento%20para%20uma%20cota%C3%A7%C3%A3o%20de%20planos%20de%20sa%C3%BAde!\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fale agora via WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-535dc074 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"535dc074\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-470ca9e8\" data-id=\"470ca9e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7baf5b0d elementor-widget elementor-widget-heading\" data-id=\"7baf5b0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Clique e consulte os pre\u00e7os do seu novo plano de sa\u00fade<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f8b7515 elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"2f8b7515\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/plano-de-saude-empresarial\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Empresarial<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-231e1869 elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"231e1869\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/mei\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MEI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11df290e elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"11df290e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/planos-de-saude\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Individual<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-243a912c elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"243a912c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/planos-de-saude\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Familiar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-353e8a2 elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"353e8a2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div 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Fique tranquilo, a Compare Seguros preparou este conte\u00fado com o objetivo de sanar suas d\u00favidas principalmente com rela\u00e7\u00e3o ao principal questionamento, afinal plano de sa\u00fade cobre septoplastia?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118],"tags":[],"class_list":["post-255177","post","type-post","status-publish","format-standard","hentry","category-duvidas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00cdndice de Massa Corporal - IMC: O guia completo | Compare<\/title>\n<meta name=\"description\" content=\"Voc\u00ea tem d\u00favidas sobre o que \u00e9 o \u00cdndice de Massa Corporal - IMC ou sobre os dist\u00farbios de peso? 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