{"id":254949,"date":"2023-08-07T13:44:33","date_gmt":"2023-08-07T13:44:33","guid":{"rendered":"https:\/\/compareplanodesaude.com.br\/blog-saude\/?p=254949"},"modified":"2023-08-07T13:52:49","modified_gmt":"2023-08-07T13:52:49","slug":"alimentos-ricos-em-vitamina-a","status":"publish","type":"post","link":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-vitamina-a\/","title":{"rendered":"Alimentos ricos em vitamina A"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"254949\" class=\"elementor elementor-254949\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fe59952 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fe59952\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1f16277a\" data-id=\"1f16277a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7fac67be indiceitem elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fac67be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2f752698\" data-id=\"2f752698\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bb43c8a elementor-widget elementor-widget-table-of-contents\" data-id=\"5bb43c8a\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;N\\u00e3o foram encontrados cabe\\u00e7alhos nesta p\\u00e1gina.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSum\u00e1rio\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__5bb43c8a\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69577898 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"69577898\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/blog-saude\/cotacao-online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cota\u00e7\u00e3o Online<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89d3e6e elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"89d3e6e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=5511955913910&#038;text=Ol%C3%A1%2C%20gostaria%20de%20iniciar%20o%20atendimento%20para%20uma%20cota%C3%A7%C3%A3o%20de%20planos%20de%20sa%C3%BAde\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" data-prefix=\"fab\" data-icon=\"whatsapp\" class=\"svg-inline--fa fa-whatsapp fa-w-14\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Whatsapp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7afce605\" data-id=\"7afce605\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3199446d elementor-widget elementor-widget-text-editor\" data-id=\"3199446d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"font-weight: 400;\">Alimentos ricos em vitamina A: Conhe\u00e7a os 15 principais!<\/span><\/h1><p><span style=\"font-weight: 400;\">Preparamos esse conte\u00fado para que voc\u00ea conhe\u00e7a os<\/span><b> principais alimentos ricos em vitamina A<\/b><span style=\"font-weight: 400;\"> e aprenda a como consumir corretamente para aproveitar todos os benef\u00edcios que o nutriente oferece!<\/span><\/p><p><span style=\"font-weight: 400;\">Encontrada em fontes de origem animal e vegetal, s\u00e3o muitos os alimentos ricos em vitamina A, sendo poss\u00edvel sua absor\u00e7\u00e3o em diversas dietas, principalmente em card\u00e1pios com grande quantidade de legumes e verduras.<\/span><\/p><p><span style=\"font-weight: 400;\">Apesar disso, pessoas com dietas pobres em vegetais folhosos podem suplementar a vitamina A para evitar riscos de sa\u00fade e complica\u00e7\u00f5es!<\/span><\/p><h2><span style=\"font-weight: 400;\">O que \u00e9 vitamina A?<\/span><\/h2><p><span style=\"font-weight: 400;\">A vitamina A \u00e9 um nutriente que pode ser pr\u00e9-formado, ou seja, uma subst\u00e2ncia que n\u00e3o necessita de convers\u00e3o e \u00e9 aproveitada pelo organismo mais rapidamente.<\/span><\/p><p><span style=\"font-weight: 400;\">Isso significa que a vitamina A do tipo pr\u00e9-formado, tamb\u00e9m conhecida como <\/span><b>retinol<\/b><span style=\"font-weight: 400;\">, \u00e9 facilmente sintetizada, proporcionando seus benef\u00edcios mais rapidamente e contribuindo para a sa\u00fade do corpo.<\/span><\/p><p><span style=\"font-weight: 400;\">O retinol pode ser encontrado em alimentos ricos em vitamina A de origem animal, por exemplo: em<\/span> <i><span style=\"font-weight: 400;\">v\u00edsceras<\/span><\/i><span style=\"font-weight: 400;\"> (como f\u00edgado), em <\/span><i><span style=\"font-weight: 400;\">gemas de ovos<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">leite integral<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">manteiga<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">queijo<\/span><\/i><span style=\"font-weight: 400;\"> e outros derivados.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Al\u00e9m disso, a vitamina A tamb\u00e9m pode ser encontrada na forma de <\/span><b>caroteno<\/b><span style=\"font-weight: 400;\">, o precursor que em contato com outros processos do organismo \u00e9 convertido em vitamina A, encontrado em legumes e vegetais.<\/span><\/p><p><span style=\"font-weight: 400;\">Em origens vegetais, os alimentos ricos em vitamina A (caroten\u00f3ides) s\u00e3o a <\/span><i><span style=\"font-weight: 400;\">manga<\/span><\/i><span style=\"font-weight: 400;\">,<\/span><i><span style=\"font-weight: 400;\"> caju<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">mam\u00e3o<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">goiaba<\/span><\/i><span style=\"font-weight: 400;\">,<\/span><i><span style=\"font-weight: 400;\"> cenoura<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">couve<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">escarola<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">chic\u00f3ria <\/span><\/i><span style=\"font-weight: 400;\">e muitos outros, tendo como principal caracter\u00edstica a cor verde-escuro ou laranja.<\/span><\/p><h2><span style=\"font-weight: 400;\">15 alimentos ricos em vitamina A<\/span><\/h2><p><span style=\"font-weight: 400;\">A vitamina A faz parte do grupo de vitaminas lipossol\u00faveis, ao lado das vitaminas D, E e K, o que significa que n\u00e3o s\u00e3o eliminadas pela urina, mas que ficam armazenadas no organismo e v\u00e3o se acumulando.<\/span><\/p><p><span style=\"font-weight: 400;\">A acumula\u00e7\u00e3o das vitaminas lipossol\u00faveis pode causar intoxica\u00e7\u00e3o por excesso, e para evitar que isso aconte\u00e7a o aconselh\u00e1vel \u00e9 ingerir quantidades adequadas de alimentos ricos em vitamina A.<\/span><\/p><p><span style=\"font-weight: 400;\">Os valores de vitamina A em cada alimento foram atestados pela Tabela de Composi\u00e7\u00e3o Qu\u00edmica dos Alimentos (<\/span><a href=\"https:\/\/www.usda.gov\/\" class=\"broken_link\"><b>USDA<\/b><\/a><span style=\"font-weight: 400;\">). Confira abaixo os 15 principais alimentos ricos em vitamina A para aderir em sua dieta:<\/span><\/p><h3><span style=\"font-weight: 400;\">1. F\u00edgado (v\u00edsceras)<\/span><\/h3><p><span style=\"font-weight: 400;\">As v\u00edsceras em geral s\u00e3o alimentos ricos em vitamina A, com destaque para o f\u00edgado, que ao ser ingerido pode proporcionar <\/span><b>6421<\/b><b> microgramas<\/b><span style=\"font-weight: 400;\"> de dela em uma por\u00e7\u00e3o m\u00e9dia.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Para deixar o prato ainda mais saud\u00e1vel, o aconselh\u00e1vel \u00e9 faz\u00ea-lo cozido ou assado, sem adi\u00e7\u00e3o de \u00f3leos e gorduras.<\/span><\/p><h3><span style=\"font-weight: 400;\">2. Ovos<\/span><\/h3><p><span style=\"font-weight: 400;\">Os ovos s\u00e3o um dos <\/span><span style=\"font-weight: 400;\">alimentos ricos em vitamina A<\/span><span style=\"font-weight: 400;\">, oferecendo <\/span><b>225mcg<\/b><span style=\"font-weight: 400;\"> por unidade.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Poss\u00edvel de ser consumido em v\u00e1rios tipos de receitas, o interessante \u00e9 utiliz\u00e1-lo com outros ingredientes que tamb\u00e9m sejam fonte de vitamina A, como vegetais folhosos ou piment\u00f5es.<\/span><\/p><h3><span style=\"font-weight: 400;\">3. Agri\u00e3o<\/span><\/h3><p><span style=\"font-weight: 400;\">O agri\u00e3o \u00e9 uma verdura folhosa de cor verde-escuro, com vitamina A do tipo carotenoide, muito utilizado na composi\u00e7\u00e3o de saladas. Em apenas 100g de agri\u00e3o \u00e9 poss\u00edvel encontrar at\u00e9<\/span><b> 173 mcg<\/b><span style=\"font-weight: 400;\"> do nutriente.<\/span><\/p><p><span style=\"font-weight: 400;\">Al\u00e9m de ser um dos <\/span><span style=\"font-weight: 400;\">alimentos ricos em vitamina A, o agri\u00e3o tem \u00f3timas quantidades de fibras.<\/span><\/p><h3><span style=\"font-weight: 400;\">4. Couve<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Como um dos alimentos ricos em vitamina A, a couve entra na lista com <\/span><b>750 mcg<\/b><span style=\"font-weight: 400;\"> a cada 100g da verdura! Podendo ser ingerida crua (com modera\u00e7\u00e3o) ou refogada, a couve promove boa quantidade da vitamina.<\/span><\/p><h3><span style=\"font-weight: 400;\">5. Espinafre<\/span><\/h3><p><span style=\"font-weight: 400;\">O espinafre \u00e9 muito conhecido por suas quantidades expressivas de ferro, mas o que poucos sabem \u00e9 que a verdura \u00e9 um dos alimentos ricos em vitamina A, sendo que cada 100g do alimento proporcionam <\/span><b>570 mcg<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><span style=\"font-weight: 400;\">6. Cenoura<\/span><\/h3><p><span style=\"font-weight: 400;\">A cenoura \u00e9 riqu\u00edssima em betacaroteno, uma das formas de express\u00e3o do carotenoide. Uma cenoura proporciona em m\u00e9dia <\/span><b>509 mcg<\/b><span style=\"font-weight: 400;\">, e se for consumida crua tem seus benef\u00edcios preservados em maior concentra\u00e7\u00e3o.<\/span><\/p><h3><span style=\"font-weight: 400;\">7. Manga<\/span><\/h3><p><span style=\"font-weight: 400;\">Assim como a cenoura, a manga possui grandes quantidades de betacaroteno, o que atribui a ela a cor amarelo, vermelho ou verde, dependendo se estiver madura ou n\u00e3o.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Como um dos alimentos ricos em vitamina A, a cada unidade de manga encontra-se <\/span><b>181 mcg<\/b><span style=\"font-weight: 400;\"> da vitamina.<\/span><\/p><h3><span style=\"font-weight: 400;\">8. Tomate<\/span><\/h3><p><span style=\"font-weight: 400;\">O tomate quando consumido <\/span><i><span style=\"font-weight: 400;\">in natura<\/span><\/i><span style=\"font-weight: 400;\">, seja solit\u00e1rio ou em saladas para complementar a refei\u00e7\u00e3o, fornece mais de <\/span><b>75 mcg<\/b><span style=\"font-weight: 400;\"> em uma unidade m\u00e9dia.<\/span><\/p><h3><span style=\"font-weight: 400;\">9. Mam\u00e3o<\/span><\/h3><p><span style=\"font-weight: 400;\">Uma das frutas mais vers\u00e1teis, o mam\u00e3o costuma ser consumido em lanches da tarde, caf\u00e9s da manh\u00e3, salada de frutas e at\u00e9 com refei\u00e7\u00f5es salgadas. Rica em betacaroteno, a fruta oferece a cada 100g at\u00e9 <\/span><b>47 mcg<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><span style=\"font-weight: 400;\">10. Ab\u00f3bora<\/span><\/h3><p><span style=\"font-weight: 400;\">A ab\u00f3bora deve ser consumida cozida. A cada 100g de ab\u00f3bora ingerimos <\/span><b>369 mcg<\/b><span style=\"font-weight: 400;\"> de vitamina, sendo um dos alimentos ricos em vitamina A.<\/span><\/p><h3><span style=\"font-weight: 400;\">11. Piment\u00e3o vermelho<\/span><\/h3><p><span style=\"font-weight: 400;\">A cor avermelhada indica a presen\u00e7a de betacaroteno. O piment\u00e3o vermelho \u00e9 outro dos alimentos ricos em vitamina A, fornecendo <\/span><b>157 mcg <\/b><span style=\"font-weight: 400;\">a cada 100g.<\/span><\/p><h3><span style=\"font-weight: 400;\">12. Damasco<\/span><\/h3><p><span style=\"font-weight: 400;\">O damasco costuma ser ingerido entre refei\u00e7\u00f5es como lanche, com granola, iogurtes e at\u00e9 mesmo em saladas. A fruta cont\u00e9m <\/span><b>96 mcg<\/b><span style=\"font-weight: 400;\"> de vitamina A a cada 100g.<\/span><\/p><h3><span style=\"font-weight: 400;\">13. Batata-doce<\/span><\/h3><p><span style=\"font-weight: 400;\">A batata-doce \u00e9 rica em pot\u00e1ssio, mas, al\u00e9m disso, tamb\u00e9m \u00e9 um dos alimentos ricos em vitamina A, pois a cada 100g oferece <\/span><b>961 mcg<\/b><span style=\"font-weight: 400;\"> dessa vitamina!\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pode ser ingerida de diversas formas, e o aconselh\u00e1vel \u00e9 que seja consumida na forma mais pr\u00f3xima poss\u00edvel do natural, com pouca adi\u00e7\u00e3o de ingredientes para que os benef\u00edcios da vitamina A sejam aproveitados, como em pur\u00ea.<\/span><\/p><h3><span style=\"font-weight: 400;\">14. Queijos<\/span><\/h3><p><span style=\"font-weight: 400;\">Os queijos s\u00e3o alimentos ricos em vitamina A. O queijo de cabra a cada fatia oferece <\/span><b>115 mcg<\/b><span style=\"font-weight: 400;\"> da vitamina, enquanto o queijo minas na mesma quantidade fornece <\/span><b>80 mcg<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">J\u00e1 cada fatia do queijo cheddar oferece <\/span><b>92 mcg<\/b><span style=\"font-weight: 400;\">, e o cream cheese entrega <\/span><b>45 mcg<\/b><span style=\"font-weight: 400;\"> por colher.<\/span><\/p><h3><span style=\"font-weight: 400;\">15. Salm\u00e3o e atum<\/span><\/h3><p><span style=\"font-weight: 400;\">Dos peixes, o salm\u00e3o \u00e9 o que mais fornece quantidades de vitamina A, com aproximadamente<\/span><b> 229 mcg<\/b><span style=\"font-weight: 400;\"> a cada fil\u00e9, seguido do atum que a cada lata oferece <\/span><b>214 mcg<\/b><span style=\"font-weight: 400;\"> de vitamina A.<\/span><\/p><p><span style=\"font-weight: 400;\">Tamb\u00e9m h\u00e1 a possibilidade de fazer tratamentos como a suplementa\u00e7\u00e3o, mas isso deve ser feito apenas com a recomenda\u00e7\u00e3o de um m\u00e9dico. Torne sua vida mais f\u00e1cil e saud\u00e1vel adquirindo <\/span><a href=\"https:\/\/fale-conosco.compareplanodesaude.com.br\/\"><b>seu pr\u00f3prio plano de sa\u00fade<\/b><\/a><span style=\"font-weight: 400;\"> conosco!<\/span><\/p><h2><span style=\"font-weight: 400;\">Qual \u00e9 a quantidade di\u00e1ria recomendada de vitamina A?<\/span><\/h2><p><span style=\"font-weight: 400;\">A ingest\u00e3o di\u00e1ria recomendada de alimentos ricos em vitamina A depende de fatores como sexo e necessidades nutricionais particulares.<\/span><\/p><p><span style=\"font-weight: 400;\">De maneira geral, o aconselh\u00e1vel di\u00e1rio de vitamina A \u00e9 o seguinte:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crian\u00e7as: <\/span><b>300 mcg<\/b><span style=\"font-weight: 400;\">;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adolescentes:<\/span><b> 600 mcg<\/b><span style=\"font-weight: 400;\">;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mulheres: <\/span><b>700 mcg<\/b><span style=\"font-weight: 400;\">;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Homens: <\/span><b>900 mcg<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Para<\/span><b> gestantes<\/b><span style=\"font-weight: 400;\">, a ingest\u00e3o de alimentos ricos em vitamina A deve ser de 750 a 770 microgramas por dia, e <\/span><b>lactantes<\/b><span style=\"font-weight: 400;\"> de 1200 a 1300 mcg.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Para ocorrer a absor\u00e7\u00e3o da vitamina A \u00e9 necess\u00e1rio que estejam os sais biliares, encontrados na bile e excretados pelo intestino, respons\u00e1veis por promover a digest\u00e3o de gorduras.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Os sais (ou \u00e1cidos) biliares s\u00e3o o que garante a solubilidade dos carotenoides, de maneira que consigam atingir a corrente sangu\u00ednea e promover os benef\u00edcios da vitamina A.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">O que o excesso de vitamina A causa?<\/span><\/h3><p><span style=\"font-weight: 400;\">O excesso de alimentos ricos em vitamina A e de suplementos da vitamina podem causar sintomas como tontura, cansa\u00e7o, vis\u00e3o turva, dor de cabe\u00e7a, dor muscular, n\u00e1useas e v\u00f4mitos, pele seca, coceira e intoxica\u00e7\u00e3o.<\/span><\/p><p><span style=\"font-weight: 400;\">A intoxica\u00e7\u00e3o de vitamina A em beb\u00eas pode causar m\u00e1 forma\u00e7\u00e3o, e em adultos causa o aumento da press\u00e3o do cr\u00e2nio, impede a absor\u00e7\u00e3o de vitamina D levando a problemas \u00f3sseos, e pode levar ao coma e ao \u00f3bito.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Quando tomar suplementos de vitamina A?<\/span><\/h2><p><span style=\"font-weight: 400;\">Deve-se tomar suplementos de vitamina A quando for atestada a necessidade de reposi\u00e7\u00e3o por m\u00e9dicos. Em suplementos, cada 1 UI (Unidade Internacional) equivale a 0,3 microgramas de retinol.<\/span><\/p><p><span style=\"font-weight: 400;\">O suplemento tamb\u00e9m \u00e9 indicado para pessoas com pouca ingest\u00e3o de alimentos ricos em vitamina A, seja por alergia ou por n\u00e3o ter costume de uma dieta variada.<\/span><\/p><p><span style=\"font-weight: 400;\">Para crian\u00e7as, os suplementos de vitamina A devem ser oferecidos aos indiv\u00edduos entre 12 a 59 meses, a cada seis meses, pois ajuda no desenvolvimento f\u00edsico e na preven\u00e7\u00e3o da mortalidade infantil.<\/span><\/p><p><span style=\"font-weight: 400;\">J\u00e1 para os adultos, a ingest\u00e3o di\u00e1ria \u00e9 de 900 microgramas (3.000 UI) para homens e 700 microgramas (2.300 UI) para mulheres, enquanto crian\u00e7as devem ingerir de 300 a 600 microgramas por dia.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">O indicado para ingest\u00e3o de alimentos ricos em vitamina A em gestantes \u00e9 de 750 a 770 microgramas por dia, e lactantes de 1200 a 1300 microgramas.<\/span><\/p><h2><span style=\"font-weight: 400;\">Como preservar a vitamina A dos alimentos?<\/span><\/h2><p><span style=\"font-weight: 400;\">Para preservar o nutriente nos alimentos ricos em vitamina A, o ideal \u00e9 que as frutas sejam<\/span> <b>ingeridas com suas respectivas cascas<\/b><span style=\"font-weight: 400;\">, pois, grande parte das vitaminas e minerais presentes nas frutas est\u00e3o nas cascas.<\/span><\/p><p><span style=\"font-weight: 400;\">Al\u00e9m disso, em frutas em que n\u00e3o se costuma comer casca, como manga ou mam\u00e3o, o indicado \u00e9 ingeri-las na forma mais natural poss\u00edvel, sem adi\u00e7\u00e3o de a\u00e7\u00facares ou outros ingredientes cal\u00f3ricos e industrializados.<\/span><\/p><p><span style=\"font-weight: 400;\">Ao cortar a fruta e adicionar a\u00e7\u00facares, os nutrientes dos alimentos ricos em vitamina A s\u00e3o expostos ao ar, a vitamina oxida mais rapidamente e seus benef\u00edcios s\u00e3o comprometidos, podem ser diminu\u00eddos e at\u00e9 perdidos.<\/span><\/p><p><span style=\"font-weight: 400;\">Para vegetais, legumes e carnes, devem ser cozidos no vapor ou refogados, para preservar a vitamina A e diminuir o tempo de exposi\u00e7\u00e3o desses alimentos ao calor.<\/span><\/p><h2><span style=\"font-weight: 400;\">O que a car\u00eancia de vitamina A causa?\u00a0<\/span><\/h2><p><span style=\"font-weight: 400;\">A car\u00eancia de vitamina A causa a diminui\u00e7\u00e3o das c\u00e9lulas de defesa do organismo, deixando o corpo suscet\u00edvel a doen\u00e7as e infec\u00e7\u00f5es, sobretudo estruturas epiteliais como os olhos.<\/span><\/p><p><span style=\"font-weight: 400;\">Essencial para o funcionamento do organismo, combate os radicais livres e realiza a manuten\u00e7\u00e3o da produ\u00e7\u00e3o das mucosas (olhos, nariz, garganta, est\u00f4mago etc). Para isso, alimentos ricos em vitamina A s\u00e3o indispens\u00e1veis.<\/span><\/p><p><span style=\"font-weight: 400;\">Pessoas com dietas com restri\u00e7\u00e3o rigorosa de ingest\u00e3o de gorduras ou que apresentam dificuldade de digerir gorduras t\u00eam maior risco de apresentar defici\u00eancia de vitamina A, assim como das demais vitaminas lipossol\u00faveis.<\/span><\/p><p><span style=\"font-weight: 400;\">Quando se encontra em baixa quantidade, todas essas estruturas ficam comprometidas, por isso a import\u00e2ncia de consumir alimentos ricos em vitamina A. Confira alguns dos sintomas da car\u00eancia de vitamina:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Xeroftalmia (cegueira noturna) \u2014 quando o indiv\u00edduo n\u00e3o consegue adaptar a vis\u00e3o em ambientes pouco iluminados;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Infec\u00e7\u00f5es frequentes no nariz, garganta, olhos, est\u00f4mago, intestino, boca, etc;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gripes e resfriados frequentes;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Baixa imunidade;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problemas de pele.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Ao sentir qualquer um desses sintomas, \u00e9 indicado que voc\u00ea entre em contato com um m\u00e9dico capacitado para identificar poss\u00edveis defici\u00eancias vitam\u00ednicas. Para facilitar suas consultas e exames, <\/span><a href=\"https:\/\/compareplanodesaude.com.br\/cotacao-online\/\"><b>adquira um conv\u00eanio<\/b><\/a><span style=\"font-weight: 400;\">!<\/span><\/p><h2><span style=\"font-weight: 400;\">D\u00favidas frequentes sobre os alimentos ricos em vitamina A<\/span><\/h2><p><span style=\"font-weight: 400;\">Confira neste t\u00f3pico um guia r\u00e1pido que preparamos sobre os principais questionamentos relacionados ao tema.<\/span><\/p><h3><span style=\"font-weight: 400;\">Qual o consumo ideal dos alimentos ricos em vitamina A?<\/span><\/h3><p><span style=\"font-weight: 400;\">O consumo ideal dos alimentos ricos em vitamina A \u00e9 sempre o mais pr\u00f3ximo poss\u00edvel de seu estado natural, com pouca adi\u00e7\u00e3o de processos e ingredientes que possam levar \u00e0 perda dos benef\u00edcios da vitamina A.<\/span><\/p><p><span style=\"font-weight: 400;\">Para as mulheres o consumo di\u00e1rio deve ser de <\/span><b>700 microgramas<\/b><span style=\"font-weight: 400;\">, enquanto para os homens o ideal \u00e9 <\/span><b>900 microgramas<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><span style=\"font-weight: 400;\">Como os alimentos ricos em vitamina A aumentam a imunidade?<\/span><\/h3><p><span style=\"font-weight: 400;\">Os alimentos ricos em vitamina A est\u00e3o relacionados \u00e0 produ\u00e7\u00e3o de c\u00e9lulas de defesa do organismo, como os anticorpos, respons\u00e1veis por eliminar agentes causadores de doen\u00e7as e infec\u00e7\u00f5es.<\/span><\/p><p><span style=\"font-weight: 400;\">Por isso uma dieta com poucos alimentos ricos em vitamina A provoca a sua car\u00eancia, a diminui\u00e7\u00e3o de c\u00e9lulas de combate e maior possibilidade de desenvolvimento de doen\u00e7as e infec\u00e7\u00f5es.<\/span><\/p><h3><span style=\"font-weight: 400;\">Qual fruta tem mais vitamina A?<\/span><\/h3><p><span style=\"font-weight: 400;\">A fruta que oferece maior aproveitamento de vitamina A \u00e9 a <\/span><b>manga<\/b><span style=\"font-weight: 400;\">. A depender do tamanho da fruta, pode conter 181 microgramas da subst\u00e2ncia, o que corresponde a at\u00e9 20% da dose di\u00e1ria recomendada.<\/span><\/p><p><span style=\"font-weight: 400;\">A manga, al\u00e9m de ser um dos alimentos ricos em vitamina A, tamb\u00e9m cont\u00e9m quantidades significativas de fibras e antioxidantes.<\/span><\/p><h2><span style=\"font-weight: 400;\">Conclus\u00e3o<\/span><\/h2><p><span style=\"font-weight: 400;\">Agora voc\u00ea j\u00e1 conhece tudo a respeito dos alimentos ricos em vitamina A, seus benef\u00edcios para a qualidade de vida no geral e quais s\u00e3o as melhores e mais deliciosas op\u00e7\u00f5es naturais dispon\u00edveis<\/span><\/p><p><span style=\"font-weight: 400;\">Confira no <\/span><a href=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/\"><b>blog da Compare<\/b><\/a><span style=\"font-weight: 400;\"> nossos demais conte\u00fados sobre dicas de alimenta\u00e7\u00e3o, para conseguir investir em voc\u00ea e na sua sa\u00fade! Contrate um plano com a Compare e ganhe um <\/span><a href=\"https:\/\/compareplanodesaude.com.br\/garanta-seu-desconto\/\"><b>desconto especial<\/b><\/a><span style=\"font-weight: 400;\"> hoje mesmo!<\/span><\/p><p><b>Contrate, compare e economize.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-493ea8a5\" data-id=\"493ea8a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4ba6cf elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-global elementor-global-237018 elementor-widget-shortcode\" data-id=\"d4ba6cf\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"236985\" class=\"elementor elementor-236985\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b2ee69f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b2ee69f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-603ab5f5\" data-id=\"603ab5f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57e84170 elementor-widget elementor-widget-heading\" data-id=\"57e84170\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Promo\u00e7\u00f5es mensais com at\u00e9 40% de desconto<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3271fc4a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3271fc4a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/promocoes-planos-de-saude\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Promo\u00e7\u00f5es do m\u00eas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18468020 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18468020\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b9b0940\" data-id=\"2b9b0940\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a0f0b53 elementor-widget elementor-widget-heading\" data-id=\"7a0f0b53\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Fale agora com um especialista em plano de sa\u00fade<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-680efabc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"680efabc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=5511955913910&#038;text=Ol%C3%A1%2C%20gostaria%20de%20iniciar%20o%20atendimento%20para%20uma%20cota%C3%A7%C3%A3o%20de%20planos%20de%20sa%C3%BAde!\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fale agora via WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-535dc074 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"535dc074\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-470ca9e8\" data-id=\"470ca9e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7baf5b0d elementor-widget elementor-widget-heading\" data-id=\"7baf5b0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Clique e consulte os pre\u00e7os do seu novo plano de sa\u00fade<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f8b7515 elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"2f8b7515\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/plano-de-saude-empresarial\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Empresarial<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-231e1869 elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"231e1869\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/mei\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MEI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11df290e elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"11df290e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/planos-de-saude\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Individual<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-243a912c elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"243a912c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/planos-de-saude\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Familiar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-353e8a2 elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"353e8a2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/plano-de-saude-senior\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S\u00eanior<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e47a77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e47a77\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b52d9ce\" data-id=\"b52d9ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f8321c elementor-widget elementor-widget-global elementor-global-249508 elementor-widget-shortcode\" data-id=\"8f8321c\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"249499\" class=\"elementor elementor-249499\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dc43709 outSum elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dc43709\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4682cb3e\" data-id=\"4682cb3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-638544e5 elementor-widget elementor-widget-heading\" data-id=\"638544e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Fa\u00e7a agora mesmo uma cota\u00e7\u00e3o personalizada com um de nossos especialistas em planos de sa\u00fade e confira as melhores op\u00e7\u00f5es para voc\u00ea. <span style=\"color: #553596\">\u00c9 mais r\u00e1pido, seguro, gratuito e totalmente online!<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38b27636 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38b27636\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-721adcf5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"721adcf5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1eed7fc4\" data-id=\"1eed7fc4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43855954 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"43855954\" data-element_type=\"widget\" id=\"btn-whats\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=5511913593086&#038;text=Ol%C3%A1%2C%20gostaria%20de%20iniciar%20o%20atendimento%20para%20uma%20cota%C3%A7%C3%A3o%20de%20planos%20de%20sa%C3%BAde!%20Desejo%20iniciar%20o%20atendimento%20via%20913593086\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Iniciar WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2fd07a6c\" data-id=\"2fd07a6c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f04cf0e elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"1f04cf0e\" data-element_type=\"widget\" id=\"btn-chat\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/cotacao-online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-comments\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M532 386.2c27.5-27.1 44-61.1 44-98.2 0-80-76.5-146.1-176.2-157.9C368.3 72.5 294.3 32 208 32 93.1 32 0 103.6 0 192c0 37 16.5 71 44 98.2-15.3 30.7-37.3 54.5-37.7 54.9-6.3 6.7-8.1 16.5-4.4 25 3.6 8.5 12 14 21.2 14 53.5 0 96.7-20.2 125.2-38.8 9.2 2.1 18.7 3.7 28.4 4.9C208.1 407.6 281.8 448 368 448c20.8 0 40.8-2.4 59.8-6.8C456.3 459.7 499.4 480 553 480c9.2 0 17.5-5.5 21.2-14 3.6-8.5 1.9-18.3-4.4-25-.4-.3-22.5-24.1-37.8-54.8zm-392.8-92.3L122.1 305c-14.1 9.1-28.5 16.3-43.1 21.4 2.7-4.7 5.4-9.7 8-14.8l15.5-31.1L77.7 256C64.2 242.6 48 220.7 48 192c0-60.7 73.3-112 160-112s160 51.3 160 112-73.3 112-160 112c-16.5 0-33-1.9-49-5.6l-19.8-4.5zM498.3 352l-24.7 24.4 15.5 31.1c2.6 5.1 5.3 10.1 8 14.8-14.6-5.1-29-12.3-43.1-21.4l-17.1-11.1-19.9 4.6c-16 3.7-32.5 5.6-49 5.6-54 0-102.2-20.1-131.3-49.7C338 339.5 416 272.9 416 192c0-3.4-.4-6.7-.7-10C479.7 196.5 528 238.8 528 288c0 28.7-16.2 50.6-29.7 64z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Chat Online <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1615e4fc\" data-id=\"1615e4fc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3da953e7 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"3da953e7\" data-element_type=\"widget\" id=\"btn-cotacao\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/cotacao-online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cotar Online <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b0cb48\" data-id=\"7b0cb48\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28551e94 elementor-widget elementor-widget-image\" data-id=\"28551e94\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"671\" src=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2023\/03\/compare-banner-celular.jpg\" class=\"attachment-large size-large wp-image-249504\" alt=\"\" srcset=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2023\/03\/compare-banner-celular.jpg 1024w, https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2023\/03\/compare-banner-celular-300x252.jpg 300w, https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2023\/03\/compare-banner-celular-768x644.jpg 768w, https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2023\/03\/compare-banner-celular-150x126.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Frescor caracter\u00edstico, colora\u00e7\u00e3o verde acentuada, sabor marcante.  A hortel\u00e3 pode tratar desde problemas no funcionamento do organismo at\u00e9 gripes, resfriados e estresse. Usada em cosm\u00e9ticos, cremes dentais, doces, bebidas, sorvetes, produtos de limpeza e tamb\u00e9m como ch\u00e1.<\/p>\n","protected":false},"author":1,"featured_media":241910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-254949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-de-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>15 principais alimentos ricos em vitamina A e como consumir!<\/title>\n<meta name=\"description\" content=\"Conhe\u00e7a os 15 principais alimentos ricos em vitamina A. Descubra o porqu\u00ea a vitamina \u00e9 t\u00e3o importante para a sua sa\u00fade e como voc\u00ea deve consumi-la!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-vitamina-a\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 principais alimentos ricos em vitamina A e como consumir!\" \/>\n<meta property=\"og:description\" content=\"Conhe\u00e7a os 15 principais alimentos ricos em vitamina A. Descubra o porqu\u00ea a vitamina \u00e9 t\u00e3o importante para a sua sa\u00fade e como voc\u00ea deve consumi-la!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-vitamina-a\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog da Compare Seguros\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-07T13:44:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-07T13:52:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2021\/04\/cha-de-hortela.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"366\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Equipe Compare Seguros Reda\u00e7\u00e3o e Conte\u00fado\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Equipe Compare Seguros Reda\u00e7\u00e3o e Conte\u00fado\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-vitamina-a\/\",\"url\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-vitamina-a\/\",\"name\":\"15 principais alimentos ricos em vitamina A e como consumir!\",\"isPartOf\":{\"@id\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-vitamina-a\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-vitamina-a\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2021\/04\/cha-de-hortela.jpg\",\"datePublished\":\"2023-08-07T13:44:33+00:00\",\"dateModified\":\"2023-08-07T13:52:49+00:00\",\"author\":{\"@id\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/#\/schema\/person\/cd80c1aca0992f7f9405483dbd25a918\"},\"description\":\"Conhe\u00e7a os 15 principais alimentos ricos em vitamina A. Descubra o porqu\u00ea a vitamina \u00e9 t\u00e3o importante para a sua sa\u00fade e como voc\u00ea deve consumi-la!\",\"breadcrumb\":{\"@id\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-vitamina-a\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-vitamina-a\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-vitamina-a\/#primaryimage\",\"url\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2021\/04\/cha-de-hortela.jpg\",\"contentUrl\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2021\/04\/cha-de-hortela.jpg\",\"width\":650,\"height\":366,\"caption\":\"Ch\u00e1 de hortel\u00e3\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-vitamina-a\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alimentos ricos em vitamina A\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/#website\",\"url\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/\",\"name\":\"Blog da Compare Seguros\",\"description\":\"Todas as informa\u00e7\u00f5es sobre planos de sa\u00fade, hospitais, dicas de sa\u00fade, cancelamento, carta de perman\u00eancia entre outros assuntos.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/#\/schema\/person\/cd80c1aca0992f7f9405483dbd25a918\",\"name\":\"Equipe Compare Seguros Reda\u00e7\u00e3o e Conte\u00fado\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/litespeed\/avatar\/16\/f7f6e323f730dec92ac228cf5a4ced11.jpg?ver=1774767744\",\"contentUrl\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/litespeed\/avatar\/16\/f7f6e323f730dec92ac228cf5a4ced11.jpg?ver=1774767744\",\"caption\":\"Equipe Compare Seguros Reda\u00e7\u00e3o e Conte\u00fado\"},\"description\":\"Com mais de 7 anos de experi\u00eancia no mercado de seguros, sendo uma das pioneiras em venda de seguros 100% online e com parceria s\u00f3lida e estreita com as melhores seguradoras do Brasil, garantimos as melhores condi\u00e7\u00f5es do mercado. Corretora registrada na Superintend\u00eancia de Seguros Privados (Susep). Garantimos atendimento personalizado e com uma s\u00e9rie de benef\u00edcios gratuitos.\",\"url\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/author\/report\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"15 principais alimentos ricos em vitamina A e como consumir!","description":"Conhe\u00e7a os 15 principais alimentos ricos em vitamina A. Descubra o porqu\u00ea a vitamina \u00e9 t\u00e3o importante para a sua sa\u00fade e como voc\u00ea deve consumi-la!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-vitamina-a\/","og_locale":"pt_BR","og_type":"article","og_title":"15 principais alimentos ricos em vitamina A e como consumir!","og_description":"Conhe\u00e7a os 15 principais alimentos ricos em vitamina A. Descubra o porqu\u00ea a vitamina \u00e9 t\u00e3o importante para a sua sa\u00fade e como voc\u00ea deve consumi-la!","og_url":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-vitamina-a\/","og_site_name":"Blog da Compare Seguros","article_published_time":"2023-08-07T13:44:33+00:00","article_modified_time":"2023-08-07T13:52:49+00:00","og_image":[{"width":650,"height":366,"url":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2021\/04\/cha-de-hortela.jpg","type":"image\/jpeg"}],"author":"Equipe Compare Seguros Reda\u00e7\u00e3o e Conte\u00fado","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Equipe Compare Seguros Reda\u00e7\u00e3o e Conte\u00fado","Est. tempo de leitura":"11 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-vitamina-a\/","url":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-vitamina-a\/","name":"15 principais alimentos ricos em vitamina A e como consumir!","isPartOf":{"@id":"https:\/\/compareplanodesaude.com.br\/blog-saude\/#website"},"primaryImageOfPage":{"@id":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-vitamina-a\/#primaryimage"},"image":{"@id":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-vitamina-a\/#primaryimage"},"thumbnailUrl":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2021\/04\/cha-de-hortela.jpg","datePublished":"2023-08-07T13:44:33+00:00","dateModified":"2023-08-07T13:52:49+00:00","author":{"@id":"https:\/\/compareplanodesaude.com.br\/blog-saude\/#\/schema\/person\/cd80c1aca0992f7f9405483dbd25a918"},"description":"Conhe\u00e7a os 15 principais alimentos ricos em vitamina A. Descubra o porqu\u00ea a vitamina \u00e9 t\u00e3o importante para a sua sa\u00fade e como voc\u00ea deve consumi-la!","breadcrumb":{"@id":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-vitamina-a\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-vitamina-a\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-vitamina-a\/#primaryimage","url":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2021\/04\/cha-de-hortela.jpg","contentUrl":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2021\/04\/cha-de-hortela.jpg","width":650,"height":366,"caption":"Ch\u00e1 de hortel\u00e3"},{"@type":"BreadcrumbList","@id":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-vitamina-a\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/compareplanodesaude.com.br\/blog-saude\/"},{"@type":"ListItem","position":2,"name":"Alimentos ricos em vitamina A"}]},{"@type":"WebSite","@id":"https:\/\/compareplanodesaude.com.br\/blog-saude\/#website","url":"https:\/\/compareplanodesaude.com.br\/blog-saude\/","name":"Blog da Compare Seguros","description":"Todas as informa\u00e7\u00f5es sobre planos de sa\u00fade, hospitais, dicas de sa\u00fade, cancelamento, carta de perman\u00eancia entre outros assuntos.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/compareplanodesaude.com.br\/blog-saude\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Person","@id":"https:\/\/compareplanodesaude.com.br\/blog-saude\/#\/schema\/person\/cd80c1aca0992f7f9405483dbd25a918","name":"Equipe Compare Seguros Reda\u00e7\u00e3o e Conte\u00fado","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/compareplanodesaude.com.br\/blog-saude\/#\/schema\/person\/image\/","url":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/litespeed\/avatar\/16\/f7f6e323f730dec92ac228cf5a4ced11.jpg?ver=1774767744","contentUrl":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/litespeed\/avatar\/16\/f7f6e323f730dec92ac228cf5a4ced11.jpg?ver=1774767744","caption":"Equipe Compare Seguros Reda\u00e7\u00e3o e Conte\u00fado"},"description":"Com mais de 7 anos de experi\u00eancia no mercado de seguros, sendo uma das pioneiras em venda de seguros 100% online e com parceria s\u00f3lida e estreita com as melhores seguradoras do Brasil, garantimos as melhores condi\u00e7\u00f5es do mercado. Corretora registrada na Superintend\u00eancia de Seguros Privados (Susep). Garantimos atendimento personalizado e com uma s\u00e9rie de benef\u00edcios gratuitos.","url":"https:\/\/compareplanodesaude.com.br\/blog-saude\/author\/report\/"}]}},"_links":{"self":[{"href":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/posts\/254949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/comments?post=254949"}],"version-history":[{"count":4,"href":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/posts\/254949\/revisions"}],"predecessor-version":[{"id":254953,"href":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/posts\/254949\/revisions\/254953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/media\/241910"}],"wp:attachment":[{"href":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/media?parent=254949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/categories?post=254949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/tags?post=254949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}