{"id":254923,"date":"2023-08-07T13:29:01","date_gmt":"2023-08-07T13:29:01","guid":{"rendered":"https:\/\/compareplanodesaude.com.br\/blog-saude\/?p=254923"},"modified":"2023-08-07T13:33:38","modified_gmt":"2023-08-07T13:33:38","slug":"beneficios-do-creatina","status":"publish","type":"post","link":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/beneficios-do-creatina\/","title":{"rendered":"Benef\u00edcios do creatina"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"254923\" class=\"elementor elementor-254923\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fe59952 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fe59952\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column 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style=\"font-weight: 400;\">Benef\u00edcios da creatina: confira os principais<\/span><\/h1><p><span style=\"font-weight: 400;\">Se voc\u00ea ainda n\u00e3o conhece os <\/span><b>benef\u00edcios da creatina<\/b><span style=\"font-weight: 400;\">, n\u00e3o h\u00e1 porque se preocupar! Esse composto de amino\u00e1cidos \u00e9 extremamente vantajoso, especialmente \u00e0queles que almejam uma vida mais saud\u00e1vel.<\/span><\/p><p><span style=\"font-weight: 400;\">Preparamos esse conte\u00fado completo para voc\u00ea saber mais sobre o suplemento que \u00e9 um sucesso nas academias, com seus principais benef\u00edcios e as melhores formas de consumi-la. Venha conferir.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Aproveite para contratar um plano de sa\u00fade com <\/span><b>at\u00e9 40% de desconto no 1\u00ba m\u00eas<\/b><span style=\"font-weight: 400;\"> com a Compare. Aproveite essa oportunidade de economizar!<\/span><\/p><h2><span style=\"font-weight: 400;\">Conhe\u00e7a os 8 principais benef\u00edcios da creatina<\/span><\/h2><p><span style=\"font-weight: 400;\">Neste t\u00f3pico, voc\u00ea poder\u00e1 conferir os 8 principais benef\u00edcios da creatina, desde os mais conhecidos e caracter\u00edsticos, como o aumento da for\u00e7a e da massa muscular, at\u00e9 outros menos usuais, como a melhora da depress\u00e3o.<\/span><\/p><p><span style=\"font-weight: 400;\">Veja, a seguir, essas 8 vantagens que voc\u00ea ter\u00e1 ao consumir esse composto extremamente proteico, e lembre-se: antes de tom\u00e1-lo regularmente, \u00e9 de suma import\u00e2ncia se consultar com um profissional especializado.<\/span><\/p><h3><span style=\"font-weight: 400;\">1. Aumento da massa muscular<\/span><\/h3><p><span style=\"font-weight: 400;\">Um dos principais benef\u00edcios da creatina \u00e9 que ela fornece energia para os m\u00fasculos, evitando o cansa\u00e7o e melhorando o desempenho durante a atividade f\u00edsica.<\/span><\/p><p><span style=\"font-weight: 400;\">Dessa forma, o consumo da creatina promove significativamente o crescimento das fibras musculares, aumentando a massa magra do corpo do indiv\u00edduo.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">2. Melhora na recupera\u00e7\u00e3o muscular<\/span><\/h3><p><span style=\"font-weight: 400;\">Um dos benef\u00edcios da creatina \u00e9 ajudar a recuperar o tecido muscular ap\u00f3s os exerc\u00edcios f\u00edsicos, o per\u00edodo mais fundamental para estimular o crescimento das fibras musculares e prevenir poss\u00edveis les\u00f5es.<\/span><\/p><h3><span style=\"font-weight: 400;\">3. Preven\u00e7\u00e3o de doen\u00e7as cr\u00f4nicas<\/span><\/h3><p><span style=\"font-weight: 400;\">Quando associada a pr\u00e1ticas de exerc\u00edcios f\u00edsicos e alimenta\u00e7\u00e3o saud\u00e1vel, a creatina ajuda a prevenir doen\u00e7as como diabete, osteoporose e doen\u00e7as card\u00edacas, isso porque ela controla o colesterol e a glicose no sangue.<\/span><\/p><p><span style=\"font-weight: 400;\">Sabendo disso, fica evidente que este \u00e9 um dos melhores benef\u00edcios da creatina a longo prazo.<\/span><\/p><h3><span style=\"font-weight: 400;\">4. Preven\u00e7\u00e3o da sarcopenia<\/span><\/h3><p><span style=\"font-weight: 400;\">Outro dos v\u00e1rios benef\u00edcios da creatina \u00e9 que ela ajuda a prevenir a sarcopenia (perda de massa muscular), que geralmente acontece ap\u00f3s os 50 anos, e provoca a perda de for\u00e7a e desempenho f\u00edsico.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">5. Melhora do desempenho na atividade f\u00edsica<\/span><\/h3><p><span style=\"font-weight: 400;\">Atletas optam pelo consumo da creatina, pois ela eleva a performance e diminui o risco de les\u00f5es. Al\u00e9m disso, o composto fornece energia para as fibras, melhora o desempenho f\u00edsico e evita a fadiga.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">6. Combate \u00e0 fadiga<\/span><\/h3><p><span style=\"font-weight: 400;\">O combate \u00e0 fadiga e a creatina est\u00e3o diretamente relacionados, pois a creatina \u00e9 uma subst\u00e2ncia naturalmente produzida pelo organismo e armazenada nos m\u00fasculos.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Quando h\u00e1 uma demanda maior de energia, a creatina, quando suplementada, \u00e9 rapidamente convertida em ATP (adenosina trifosfato), a principal mol\u00e9cula energ\u00e9tica do corpo.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Assim, um dos benef\u00edcios da creatina \u00e9 melhorar o desempenho f\u00edsico e reduzir a fadiga muscular, permitindo treinos mais intensos e prolongados.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">7. Melhora no metabolismo<\/span><\/h3><p><span style=\"font-weight: 400;\">Um dos<\/span><span style=\"font-weight: 400;\"> benef\u00edcios da creatina \u00e9 auxiliar na melhora do metabolismo, uma vez que seu uso aumenta a produ\u00e7\u00e3o de energia no corpo, impulsionando o desempenho f\u00edsico e a recupera\u00e7\u00e3o muscular ap\u00f3s os exerc\u00edcios.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Al\u00e9m disso, a creatina tamb\u00e9m pode ajudar no ganho de massa muscular, o que contribui para a acelera\u00e7\u00e3o do metabolismo e aumento do gasto cal\u00f3rico enquanto em repouso.<\/span><\/p><h3><span style=\"font-weight: 400;\">8. Melhora na depress\u00e3o<\/span><\/h3><p><span style=\"font-weight: 400;\">Alguns estudos sugerem que a suplementa\u00e7\u00e3o de creatina pode melhorar os sintomas de depress\u00e3o em pessoas que tamb\u00e9m possuem algum tipo de comprometimento cognitivo.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">No entanto, \u00e9 necess\u00e1rio conduzir mais pesquisas para confirmar esses achados e entender, com maior profundidade e empirismo, a poss\u00edvel rela\u00e7\u00e3o entre a creatina e a depress\u00e3o.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Para obter todos esses benef\u00edcios da creatina, \u00e9 importante manter uma alimenta\u00e7\u00e3o balanceada e a pr\u00e1tica regularmente de exerc\u00edcios f\u00edsicos de resist\u00eancia.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Agora que voc\u00ea j\u00e1 sabe quais s\u00e3o os 8 principais benef\u00edcios da creatina para a sa\u00fade, por que n\u00e3o aproveitar para contratar um plano de sa\u00fade e garantir acompanhamento nutricional? <\/span><a href=\"https:\/\/compareplanodesaude.com.br\/cotacao-online\/\"><b>Cote online<\/b><\/a><span style=\"font-weight: 400;\"> em tr\u00eas simples etapas!\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Recomenda\u00e7\u00e3o de consumo<\/span><\/h2><p><span style=\"font-weight: 400;\">\u00c9 importante que, antes de suplementar a creatina, voc\u00ea consulte um m\u00e9dico ou um nutricionista. A dosagem di\u00e1ria recomendada \u00e9 de entre 3 a 5g, todos os dias da semana, com ou sem treino, n\u00e3o tendo necessidade de pausa.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Para aproveitar ainda mais os benef\u00edcios da creatina, \u00e9 importante consumi-la com determinada frequ\u00eancia, tendo em mente que seus efeitos perdurar\u00e3o por mais tempo. Por\u00e9m, \u00e9 importante ter a recomenda\u00e7\u00e3o m\u00e9dica.<\/span><\/p><h2><span style=\"font-weight: 400;\">Contraindica\u00e7\u00f5es do uso de creatina<\/span><\/h2><p><span style=\"font-weight: 400;\">Como todo suplemento ergog\u00eanico, a creatina \u00e9 contraindicada para gestantes, lactantes, crian\u00e7as e adolescentes. Estes s\u00f3 devem consumi-los com acompanhamento de um m\u00e9dico ou nutricionista.<\/span><\/p><p><span style=\"font-weight: 400;\">Sabendo disso, \u00e9 extremamente relevante rever se h\u00e1 de fato a necessidade da suplementa\u00e7\u00e3o ou n\u00e3o.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Receitas para aproveitar os benef\u00edcios da creatina<\/span><\/h2><p><span style=\"font-weight: 400;\">Visando que voc\u00ea n\u00e3o somente consuma e tenha acesso aos vastos benef\u00edcios da creatina tomando-a dissolvida na \u00e1gua, a Compare compilou algumas receitas para dar um gosto a mais no seu consumo.<\/span><\/p><p><span style=\"font-weight: 400;\">Confira quais s\u00e3o elas a seguir:<\/span><\/p><h3><span style=\"font-weight: 400;\">Shake de ma\u00e7\u00e3 com creatina<\/span><\/h3><p><span style=\"font-weight: 400;\">Para voc\u00ea aproveitar os benef\u00edcios da creatina e ainda ter um lanche saboroso e prot\u00e9ico, o shake de ma\u00e7\u00e3 com creatina \u00e9 uma excelente alternativa, especialmente para quem n\u00e3o deseja um preparo complexo.<\/span><\/p><p><span style=\"font-weight: 400;\">Veja abaixo os ingredientes e como preparar:<\/span><\/p><h4><span style=\"font-weight: 400;\">Ingredientes<\/span><\/h4><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 copo leite de am\u00eandoas ou outro leite vegetal de sua prefer\u00eancia;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 unidade ma\u00e7\u00e3;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd scoop Pea Protein;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medidor Creatina;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folhas de hortel\u00e3 a gosto;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gelo.<\/span><\/li><\/ul><h4><span style=\"font-weight: 400;\">Modo de preparo<\/span><\/h4><p><span style=\"font-weight: 400;\">Para preparar \u00e9 muito simples: basta bater tudo no liquidificador por cerca de 2 minutos e servir ap\u00f3s a mistura se tornar homog\u00eanea.<\/span><\/p><h3><span style=\"font-weight: 400;\">Shake de banana com creatina<\/span><\/h3><p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Outra deliciosa e simples receita para voc\u00ea se esbaldar no benef\u00edcios da creatina \u00e9 o shake de banana, que n\u00e3o precisa de muitos ingredientes e tem um modo de preparo simples e r\u00e1pido.<\/span><\/p><p><span style=\"font-weight: 400;\">Confira a seguir como fazer essa saborosa receita:<\/span><\/p><h4><span style=\"font-weight: 400;\">Ingredientes<\/span><\/h4><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 e \u00bd x\u00edcara leite;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd unidade banana;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd x\u00edcara farelo de aveia;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medida whey protein de baunilha;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 dose creatina em p\u00f3;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 colher de sopa pasta de amendoim integral.<\/span><\/li><\/ul><h4><span style=\"font-weight: 400;\">Modo de preparo<\/span><\/h4><p><span style=\"font-weight: 400;\">Processe a banana e o leite no liquidificador por um tempo. Acrescente a manteiga de amendoim, a aveia e o whey\/creatina, bata at\u00e9 ficar tudo homog\u00eaneo.<\/span><\/p><p><span style=\"font-weight: 400;\">Gostou dessas receitas que ir\u00e3o tornar o seu consumo dos benef\u00edcios da creatina ainda mais deliciosos? Se sim, aproveite para conferir mais dicas de sa\u00fade e bem-estar no <\/span><a href=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/\"><b>nosso blog<\/b><\/a><span style=\"font-weight: 400;\">. Voc\u00ea n\u00e3o ir\u00e1 se arrepender!<\/span><\/p><h2><span style=\"font-weight: 400;\">Posso tomar creatina diariamente? Quais os efeitos?<\/span><\/h2><p><span style=\"font-weight: 400;\">Sim, \u00e9 poss\u00edvel tomar e aproveitar os benef\u00edcios da creatina tomando-a diariamente. A creatina \u00e9 um suplemento popular entre os praticantes de atividades f\u00edsicas, pois pode ajudar a aumentar a for\u00e7a e a massa muscular.<\/span><\/p><p><span style=\"font-weight: 400;\">No entanto, \u00e9 importante ter em vista que o consumo excessivo pode sobrecarregar os rins e causar outros efeitos colaterais indesejados.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Portanto, \u00e9 recomend\u00e1vel seguir as orienta\u00e7\u00f5es do fabricante e consultar um especialista antes de come\u00e7ar a tomar a creatina todos os dias.<\/span><\/p><h2><span style=\"font-weight: 400;\">D\u00favidas frequentes sobre os benef\u00edcios da creatina (Guia R\u00e1pido)<\/span><\/h2><p><span style=\"font-weight: 400;\">Visando que voc\u00ea tenha um entendimento ainda mais aprofundado sobre os benef\u00edcios da creatina, bem como outros temas relacionados ao composto, a Compare desenvolveu este t\u00f3pico com as d\u00favidas mais frequentes sobre ela.<\/span><\/p><p><span style=\"font-weight: 400;\">Confira, a seguir, estas perguntas recorrentes, bem como as suas respectivas respostas:<\/span><\/p><h3><span style=\"font-weight: 400;\">1. O que pode misturar com creatina?<\/span><\/h3><p><span style=\"font-weight: 400;\">Dissolva a creatina em p\u00f3 na \u00e1gua ou em outra bebida com carboidrato, como bebidas esportivas ou leito, pois isso ir\u00e1 intensificar os seus resultados e ganhos.<\/span><\/p><h3><span style=\"font-weight: 400;\">2. Quanto tempo leva para a creatina fazer efeito no m\u00fasculo?<\/span><\/h3><p><span style=\"font-weight: 400;\">Depois da terceira semana fazendo a utiliza\u00e7\u00e3o correta do suplemento, j\u00e1 pode se ver um resultado significativo nos m\u00fasculos. Dessa maneira, h\u00e1 tamb\u00e9m uma melhora na autoestima do indiv\u00edduo.<\/span><\/p><h3><span style=\"font-weight: 400;\">3. A creatina pode ser misturada com outros suplementos?<\/span><\/h3><p><span style=\"font-weight: 400;\">Para quem busca o ganho de massa, <\/span><span style=\"font-weight: 400;\">a forma mais eficaz de consumir a creatina \u00e9 juntamente ao Whey Protein, BCAA, glutamina e at\u00e9 algumas vitaminas<\/span><span style=\"font-weight: 400;\">. Isso pode potencializar o resultado dos benef\u00edcios da creatina.<\/span><\/p><h3><span style=\"font-weight: 400;\">4. Quem est\u00e1 em processo de emagrecimento, pode suplementar Creatina?<\/span><\/h3><p><span style=\"font-weight: 400;\">A creatina pode ser uma aliada no processo de emagrecimento, pois acelera o metabolismo e ajuda no aumento de for\u00e7a e desempenho nos treinos, fazendo com que a pessoa queime mais calorias.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Consequentemente, emagrecendo e, ao mesmo tempo, aumentando os n\u00edveis de massa magra no organismo.<\/span><\/p><h3><span style=\"font-weight: 400;\">5. A creatina pode causar incha\u00e7o ou reten\u00e7\u00e3o de l\u00edquidos?<\/span><\/h3><p><span style=\"font-weight: 400;\">N\u00e3o, a creatina n\u00e3o ret\u00e9m l\u00edquido nem causa incha\u00e7o. O que pode acontecer \u00e9 um ganho de peso, possivelmente decorrente do aumento de massa muscular, por\u00e9m, \u00e9 algo pouco not\u00f3rio.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">6. A creatina possui efeitos colaterais?<\/span><\/h3><p><span style=\"font-weight: 400;\">Se tomada corretamente, n\u00e3o h\u00e1 efeitos colaterais. Por\u00e9m, se voc\u00ea tomar creatina fora da dosagem recomendada, podem ocorrer sintomas gastrintestinais leves, desidrata\u00e7\u00e3o, desequil\u00edbrio eletrol\u00edtico e c\u00e3ibras.<\/span><\/p><p><span style=\"font-weight: 400;\">Agora que voc\u00ea j\u00e1 conhece todos os benef\u00edcios da creatina, por que n\u00e3o contratar um plano de sa\u00fade com <\/span><a href=\"https:\/\/compareplanodesaude.com.br\/garanta-seu-desconto\/\"><b>at\u00e9 40% de desconto<\/b><\/a> <span style=\"font-weight: 400;\">na sua primeira mensalidade e garantir um acompanhamento nutricional?<\/span><\/p><p><span style=\"font-weight: 400;\">Fale com um dos consultores da Compare pelo <\/span><a href=\"https:\/\/api.whatsapp.com\/send?phone=5511955913910&amp;text=Ol%C3%A1%2C%20gostaria%20de%20iniciar%20o%20atendimento%20para%20uma%20cota%C3%A7%C3%A3o%20de%20planos%20de%20sa%C3%BAde!\"><b>WhatsApp<\/b><\/a><span style=\"font-weight: 400;\"> e receba, n\u00e3o somente o seu desconto, como tamb\u00e9m uma s\u00e9rie de <\/span><a href=\"https:\/\/compareplanodesaude.com.br\/compare-seguros-beneficios\/\"><b>benef\u00edcios exclusivos<\/b><\/a><span style=\"font-weight: 400;\">, como um acompanhamento integral no seu pr\u00e9 e p\u00f3s-venda!<\/span><\/p><h2><span style=\"font-weight: 400;\">Conclus\u00e3o<\/span><\/h2><p><span style=\"font-weight: 400;\">Esse foi nosso conte\u00fado sobre os benef\u00edcios da creatina, agora que voc\u00ea j\u00e1 conhece todos eles, que tal adicionar ela no seu dia a dia?\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Para mais dicas de sa\u00fade e outros conte\u00fados como esse sobre benef\u00edcios da creatina, acesse o <\/span><a href=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/\"><b>Blog da Compare<\/b><\/a><span style=\"font-weight: 400;\">. Aproveite para compartilhar este artigo com seus amigos, familiares e colegas de trabalho!<\/span><\/p><p><span style=\"font-weight: 400;\">E lembre-se: com a Compare, voc\u00ea tem acesso a um <\/span><b>desconto de at\u00e9 50%<\/b><span style=\"font-weight: 400;\"> na sua primeira mensalidade. Fa\u00e7a agora mesmo uma <\/span><a href=\"https:\/\/compareplanodesaude.com.br\/cotacao-online\/\"><b>cota\u00e7\u00e3o totalmente online<\/b><\/a><span style=\"font-weight: 400;\"> em tr\u00eas simples etapas, e descubra qual \u00e9 o plano ideal para voc\u00ea!<\/span><\/p><p><b>Compare, contrate e economize!<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-493ea8a5\" data-id=\"493ea8a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4ba6cf elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-global elementor-global-237018 elementor-widget-shortcode\" data-id=\"d4ba6cf\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div 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elementor-widget-heading\" data-id=\"7baf5b0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Clique e consulte os pre\u00e7os do seu novo plano de sa\u00fade<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f8b7515 elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"2f8b7515\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/plano-de-saude-empresarial\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Empresarial<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-231e1869 elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"231e1869\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/mei\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MEI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11df290e elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"11df290e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/planos-de-saude\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Individual<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-243a912c elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"243a912c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/planos-de-saude\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Familiar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-353e8a2 elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"353e8a2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/plano-de-saude-senior\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S\u00eanior<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e47a77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e47a77\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b52d9ce\" data-id=\"b52d9ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f8321c elementor-widget elementor-widget-global elementor-global-249508 elementor-widget-shortcode\" data-id=\"8f8321c\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"249499\" class=\"elementor elementor-249499\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dc43709 outSum elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dc43709\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4682cb3e\" data-id=\"4682cb3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-638544e5 elementor-widget elementor-widget-heading\" data-id=\"638544e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Fa\u00e7a agora mesmo uma cota\u00e7\u00e3o personalizada com um de nossos especialistas em planos de sa\u00fade e confira as melhores op\u00e7\u00f5es para voc\u00ea. <span style=\"color: #553596\">\u00c9 mais r\u00e1pido, seguro, gratuito e totalmente online!<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38b27636 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38b27636\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-721adcf5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"721adcf5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1eed7fc4\" data-id=\"1eed7fc4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43855954 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"43855954\" data-element_type=\"widget\" id=\"btn-whats\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=5511913593086&#038;text=Ol%C3%A1%2C%20gostaria%20de%20iniciar%20o%20atendimento%20para%20uma%20cota%C3%A7%C3%A3o%20de%20planos%20de%20sa%C3%BAde!%20Desejo%20iniciar%20o%20atendimento%20via%20913593086\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Iniciar WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2fd07a6c\" data-id=\"2fd07a6c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f04cf0e elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"1f04cf0e\" data-element_type=\"widget\" id=\"btn-chat\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/cotacao-online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-comments\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M532 386.2c27.5-27.1 44-61.1 44-98.2 0-80-76.5-146.1-176.2-157.9C368.3 72.5 294.3 32 208 32 93.1 32 0 103.6 0 192c0 37 16.5 71 44 98.2-15.3 30.7-37.3 54.5-37.7 54.9-6.3 6.7-8.1 16.5-4.4 25 3.6 8.5 12 14 21.2 14 53.5 0 96.7-20.2 125.2-38.8 9.2 2.1 18.7 3.7 28.4 4.9C208.1 407.6 281.8 448 368 448c20.8 0 40.8-2.4 59.8-6.8C456.3 459.7 499.4 480 553 480c9.2 0 17.5-5.5 21.2-14 3.6-8.5 1.9-18.3-4.4-25-.4-.3-22.5-24.1-37.8-54.8zm-392.8-92.3L122.1 305c-14.1 9.1-28.5 16.3-43.1 21.4 2.7-4.7 5.4-9.7 8-14.8l15.5-31.1L77.7 256C64.2 242.6 48 220.7 48 192c0-60.7 73.3-112 160-112s160 51.3 160 112-73.3 112-160 112c-16.5 0-33-1.9-49-5.6l-19.8-4.5zM498.3 352l-24.7 24.4 15.5 31.1c2.6 5.1 5.3 10.1 8 14.8-14.6-5.1-29-12.3-43.1-21.4l-17.1-11.1-19.9 4.6c-16 3.7-32.5 5.6-49 5.6-54 0-102.2-20.1-131.3-49.7C338 339.5 416 272.9 416 192c0-3.4-.4-6.7-.7-10C479.7 196.5 528 238.8 528 288c0 28.7-16.2 50.6-29.7 64z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Chat Online <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1615e4fc\" data-id=\"1615e4fc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3da953e7 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"3da953e7\" data-element_type=\"widget\" id=\"btn-cotacao\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/cotacao-online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cotar Online <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b0cb48\" data-id=\"7b0cb48\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28551e94 elementor-widget elementor-widget-image\" data-id=\"28551e94\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"671\" src=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2023\/03\/compare-banner-celular.jpg\" class=\"attachment-large size-large wp-image-249504\" alt=\"\" srcset=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2023\/03\/compare-banner-celular.jpg 1024w, https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2023\/03\/compare-banner-celular-300x252.jpg 300w, https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2023\/03\/compare-banner-celular-768x644.jpg 768w, https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2023\/03\/compare-banner-celular-150x126.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Frescor caracter\u00edstico, colora\u00e7\u00e3o verde acentuada, sabor marcante.  A hortel\u00e3 pode tratar desde problemas no funcionamento do organismo at\u00e9 gripes, resfriados e estresse. Usada em cosm\u00e9ticos, cremes dentais, doces, bebidas, sorvetes, produtos de limpeza e tamb\u00e9m como ch\u00e1.<\/p>\n","protected":false},"author":1,"featured_media":241910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-254923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-de-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benef\u00edcios da creatina: conhe\u00e7a os principais | Compare<\/title>\n<meta name=\"description\" content=\"A creatina \u00e9 um composto de amino\u00e1cidos utilizado em prol da resist\u00eancia e melhoria do corpo. 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