{"id":249392,"date":"2023-03-17T18:51:27","date_gmt":"2023-03-17T18:51:27","guid":{"rendered":"https:\/\/compareplanodesaude.com.br\/blog-saude\/?p=249392"},"modified":"2023-05-02T15:18:24","modified_gmt":"2023-05-02T15:18:24","slug":"alimentos-ricos-em-potassio","status":"publish","type":"post","link":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-potassio\/","title":{"rendered":"Alimentos ricos em pot\u00e1ssio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"249392\" class=\"elementor elementor-249392\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1298b241 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1298b241\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-6802659a\" data-id=\"6802659a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bc4682e elementor-widget elementor-widget-heading\" data-id=\"5bc4682e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Alimentos ricos em pot\u00e1ssio: sabor e sa\u00fade!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d003747 elementor-widget elementor-widget-text-editor\" data-id=\"3d003747\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Conhe\u00e7a quais s\u00e3o os principais <\/span><b>alimentos ricos em pot\u00e1ssio<\/b><span style=\"font-weight: 400\"> neste artigo completo e detalhado. Aqui, al\u00e9m de ficar por dentro da porcentagem de pot\u00e1ssio de cada um deles, voc\u00ea tamb\u00e9m descobrir\u00e1 receitas \u00fanicas!<\/span><\/p><p><span style=\"font-weight: 400\">Caso voc\u00ea esteja pensando em diversificar o seu card\u00e1pio, esta lista desenvolvida com cuidado e aten\u00e7\u00e3o pode te auxiliar imensamente nisso. Afinal, o pot\u00e1ssio \u00e9 um nutriente essencial para o organismo.<\/span><\/p><p><span style=\"font-weight: 400\">Ficando at\u00e9 o final do texto, voc\u00ea garante condi\u00e7\u00f5es especiais na contrata\u00e7\u00e3o do seu conv\u00eanio m\u00e9dico, com um <\/span><b>desconto exclusivo<\/b><span style=\"font-weight: 400\"> e benef\u00edcios \u00fanicos!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3594d93 elementor-widget elementor-widget-global elementor-global-242293 elementor-widget-shortcode\" data-id=\"3594d93\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"242286\" class=\"elementor elementor-242286\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33f31982 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33f31982\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6361af9b\" data-id=\"6361af9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-32bc14c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32bc14c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1769c93d\" data-id=\"1769c93d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70a51f39 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"70a51f39\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/blog-saude\/cotacao-online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-edit\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M402.3 344.9l32-32c5-5 13.7-1.5 13.7 5.7V464c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h273.5c7.1 0 10.7 8.6 5.7 13.7l-32 32c-1.5 1.5-3.5 2.3-5.7 2.3H48v352h352V350.5c0-2.1.8-4.1 2.3-5.6zm156.6-201.8L296.3 405.7l-90.4 10c-26.2 2.9-48.5-19.2-45.6-45.6l10-90.4L432.9 17.1c22.9-22.9 59.9-22.9 82.7 0l43.2 43.2c22.9 22.9 22.9 60 .1 82.8zM460.1 174L402 115.9 216.2 301.8l-7.3 65.3 65.3-7.3L460.1 174zm64.8-79.7l-43.2-43.2c-4.1-4.1-10.8-4.1-14.8 0L436 82l58.1 58.1 30.9-30.9c4-4.2 4-10.8-.1-14.9z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cota\u00e7\u00e3o Online<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b81a28b\" data-id=\"5b81a28b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f215507 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6f215507\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=5511955913910&#038;text=Ol%C3%A1%2C%20gostaria%20de%20iniciar%20o%20atendimento%20para%20uma%20cota%C3%A7%C3%A3o%20de%20planos%20de%20sa%C3%BAde!\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3239ab92\" data-id=\"3239ab92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7598c0ef desconto-form elementor-widget elementor-widget-wpforms\" data-id=\"7598c0ef\" data-element_type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-76780\"><form id=\"wpforms-form-76780\" class=\"wpforms-validate wpforms-form\" data-formid=\"76780\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/blog-saude\/wp-json\/wp\/v2\/posts\/249392\" data-token=\"05a99332d1976bd6f66099a3d343a46b\" data-token-time=\"1775362598\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Garanta o seu Desconto de at\u00e9 40%<\/div><\/div><noscript class=\"wpforms-error-noscript\">Ative o JavaScript no seu navegador para preencher este formul\u00e1rio.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-76780-field_16-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"16\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_16\">Nome <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-76780-field_16\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][16]\" placeholder=\"Insira seu nome\" required><\/div><div id=\"wpforms-76780-field_2-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"2\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_2\">E-mail <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-76780-field_2\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][2]\" placeholder=\"Insira seu E-mail\" spellcheck=\"false\" required><\/div><div id=\"wpforms-76780-field_6-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"6\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_6\">Celular <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-76780-field_6\" class=\"wpforms-field-large wpforms-field-required wpforms-masked-input\" data-rule-inputmask-incomplete=\"1\" data-inputmask-mask=\"((99) 9999-9999[9][9][9]|+99 999999-999[9][9][9])\" name=\"wpforms[fields][6]\" placeholder=\"Celular com (DDD)\" required><\/div><div id=\"wpforms-76780-field_22-container\" class=\"wpforms-field wpforms-field-html textGarantaP\" data-field-id=\"22\"><div id=\"wpforms-76780-field_22\">Escolha o tipo do plano<\/div><\/div><div id=\"wpforms-76780-field_13-container\" class=\"wpforms-field wpforms-field-select wpforms-conditional-trigger wpforms-field-select-style-classic\" data-field-id=\"13\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_13\">Tipo do plano <span class=\"wpforms-required-label\">*<\/span><\/label><select id=\"wpforms-76780-field_13\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][13]\" required=\"required\"><option value=\"\" class=\"placeholder\" disabled  selected='selected'>Tipo de Plano<\/option><option value=\"Individual\"  class=\"choice-1 depth-1\"  >Individual<\/option><option value=\"MEI\"  class=\"choice-5 depth-1\"  >MEI<\/option><option value=\"Empresarial\"  class=\"choice-4 depth-1\"  >Empresarial<\/option><option value=\"Familiar\"  class=\"choice-3 depth-1\"  >Familiar<\/option><option value=\"S\u00eanior\"  class=\"choice-2 depth-1\"  >S\u00eanior<\/option><\/select><\/div><div id=\"wpforms-76780-field_17-container\" class=\"wpforms-field wpforms-field-html textAvisoCNPJ wpforms-conditional-field wpforms-conditional-show\" data-field-id=\"17\" style=\"display:none;\"><div id=\"wpforms-76780-field_17\"><p>Possu\u00ed CNPJ? Economize at\u00e9 40% e acesse os melhores planos de sa\u00fade!<\/p><\/div><\/div><div id=\"wpforms-76780-field_18-container\" class=\"wpforms-field wpforms-field-radio wpforms-list-inline wpforms-conditional-field wpforms-conditional-show\" data-field-id=\"18\" style=\"display:none;\"><label class=\"wpforms-field-label wpforms-label-hide\">Possui CNPJ? <span class=\"wpforms-required-label\">*<\/span><\/label><ul id=\"wpforms-76780-field_18\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-76780-field_18_1\" name=\"wpforms[fields][18]\" value=\"Sim\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-76780-field_18_1\">Sim<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-76780-field_18_2\" name=\"wpforms[fields][18]\" value=\"N\u00e3o\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-76780-field_18_2\">N\u00e3o<\/label><\/li><\/ul><\/div><div id=\"wpforms-76780-field_20-container\" class=\"wpforms-field wpforms-field-html textGarantaP\" data-field-id=\"20\"><div id=\"wpforms-76780-field_20\">Quanto deseja investir por m\u00eas no seu conv\u00eanio?<\/div><\/div>\t\t<div id=\"wpforms-76780-field_1-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"1\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-76780-field_1\" >Nome CNPJ? Celular<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-76780-field_1\" class=\"wpforms-field-medium\" name=\"wpforms[fields][1]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-76780-field_19-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"19\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_19\">Valor mensal pretendido <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-76780-field_19\" class=\"wpforms-field-large wpforms-field-required wpforms-masked-input\" data-rule-inputmask-incomplete=\"1\" data-inputmask-mask=\"R$9[9][9][9][9][9][9],00\" name=\"wpforms[fields][19]\" placeholder=\"Insira o valor por m\u00eas\" required><\/div><div id=\"wpforms-76780-field_21-container\" class=\"wpforms-field wpforms-field-html textTermos\" data-field-id=\"21\"><div id=\"wpforms-76780-field_21\">Ao continuar, voc\u00ea aceita os <a href=\"https:\/\/compareplanodesaude.com.br\/politica-de-privacidade\" target=\"_blank\" style=\"color: #fff; text-decoration: underline;\">Termos e Condi\u00e7\u00f5es.<\/a><\/div><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-76780-field_1-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-76780-field_1-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-76780-field_1-container label { counter-increment: none; }' ) );\n\t\t\t\t\tdocument.head.appendChild( style );\n\t\t\t\t\tdocument.currentScript?.remove();\n\t\t\t\t} )();\n\t\t\t<\/script><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"76780\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/posts\/249392\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-76780\" class=\"wpforms-submit form-btn\" data-alt-text=\"Solicitando...\" data-submit-text=\"Garanta seu desconto\" aria-live=\"assertive\" value=\"wpforms-submit\">Garanta seu desconto<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b99f16a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b99f16a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2992dcaf\" data-id=\"2992dcaf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f2ff68e indiceitem elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f2ff68e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1fd58e1a\" data-id=\"1fd58e1a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d24c645 elementor-widget elementor-widget-table-of-contents\" data-id=\"3d24c645\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;N\\u00e3o foram encontrados cabe\\u00e7alhos nesta p\\u00e1gina.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSobre a Empresa\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__3d24c645\" 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data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\r\n          <div class=\"elementor-widget-container\">\r\n            <div class=\"elementor-toc__header\" style=\"background-color: #fff\">\r\n              <h3 id=\"sumary-title\" class=\"elementor-toc__header-title\">Sobre a Empresa<\/h3>\r\n            <\/div>\r\n            <div id=\"sumary-body\" class=\"elementor-toc__body\" style=\"background-color: #fff\">\r\n              <ul class=\"elementor-toc__list-wrapper\">\r\n                <li class=\"elementor-toc__list-item\">\r\n                  <div class=\"elementor-toc__list-item-text-wrapper\"><i class=\"\"><\/i><a href=\"#elementor-toc__heading-anchor-0\" class=\"elementor-toc__list-item-text elementor-toc__top-level\">Saiba mais sobre a Qsa\u00fade<\/a><\/div>\r\n                <\/li>\r\n                <li class=\"elementor-toc__list-item\">\r\n                  <div class=\"elementor-toc__list-item-text-wrapper\"><i class=\"\"><\/i><a href=\"#elementor-toc__heading-anchor-1\" class=\"elementor-toc__list-item-text elementor-toc__top-level\">Saiba tudo sobre os planos\r\n                      Qsa\u00fade<\/a><\/div>\r\n                <\/li>\r\n                <li class=\"elementor-toc__list-item\">\r\n                  <div class=\"elementor-toc__list-item-text-wrapper\"><i class=\"\"><\/i><a href=\"#elementor-toc__heading-anchor-2\" class=\"elementor-toc__list-item-text elementor-toc__top-level elementor-item-active\">Entenda como\r\n                      funciona a coparticipa\u00e7\u00e3o nos planos Qsa\u00fade<\/a><\/div>\r\n                <\/li>\r\n                <li class=\"elementor-toc__list-item\">\r\n                  <div class=\"elementor-toc__list-item-text-wrapper\"><i class=\"\"><\/i><a href=\"#elementor-toc__heading-anchor-3\" class=\"elementor-toc__list-item-text elementor-toc__top-level\">Diferenciais dos planos Qsa\u00fade<\/a>\r\n                  <\/div>\r\n                <\/li>\r\n                <li class=\"elementor-toc__list-item\">\r\n                  <div class=\"elementor-toc__list-item-text-wrapper\"><i class=\"\"><\/i><a href=\"#elementor-toc__heading-anchor-4\" class=\"elementor-toc__list-item-text elementor-toc__top-level\">Como contratar um plano de sa\u00fade\r\n                      com a Compare Seguros?<\/a><\/div>\r\n                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<\/nav>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7843dd23 elementor-widget elementor-widget-text-editor\" data-id=\"7843dd23\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400\">O que \u00e9 e para que serve os alimentos ricos em pot\u00e1ssio?<\/span><\/h2><p><span style=\"font-weight: 400\">O pot\u00e1ssio \u00e9, primordialmente, um elemento qu\u00edmico, cujo s\u00edmbolo na tabela peri\u00f3dica \u00e9 o \u201cK\u201d. Esta subst\u00e2ncia \u00e9 encontrada em abund\u00e2ncia em in\u00fameros locais na natureza, incluindo, alimentos (especialmente frutas).<\/span><\/p><p><span style=\"font-weight: 400\">Consumir pot\u00e1ssio \u00e9 necess\u00e1rio para o funcionamento normal de todas as c\u00e9lulas, afinal, ele \u00e9 capaz de regular os batimentos card\u00edacos, al\u00e9m de garantir o funcionamento dos m\u00fasculos e nervos.<\/span><\/p><p><span style=\"font-weight: 400\">Al\u00e9m disso, o pot\u00e1ssio tamb\u00e9m \u00e9 crucial na sintetiza\u00e7\u00e3o de prote\u00ednas e metaboliza\u00e7\u00e3o de carboidratos. Tendo isso em mente, \u00e9 fundamental ingerir alimentos ricos em pot\u00e1ssio com certa frequ\u00eancia.<\/span><\/p><p><span style=\"font-weight: 400\">Por conta da sua import\u00e2ncia para o organismo, a <\/span><a href=\"https:\/\/compareplanodesaude.com.br\/quem-somos\/\"><b>Compare<\/b><\/a><span style=\"font-weight: 400\"> desenvolveu este conte\u00fado completo sobre os alimentos ricos em pot\u00e1ssio. Assim, voc\u00ea pode acrescent\u00e1-los na sua dieta e, desta forma, impulsionar a sua sa\u00fade.<\/span><\/p><p><span style=\"font-weight: 400\">N\u00e3o se esque\u00e7a que esse material \u00e9 meramente informativo e que, somente um nutricionista poder\u00e1 informar as quantidades ideias, para seu organismo. N\u00e3o possui um plano m\u00e9dico que garanta isso? <\/span><a href=\"https:\/\/compareplanodesaude.com.br\/cotacao-online\/\"><b>Contrate agora<\/b><\/a><span style=\"font-weight: 400\">!<\/span><\/p><h2><span style=\"font-weight: 400\">Principais alimentos ricos em pot\u00e1ssio<\/span><\/h2><p><span style=\"font-weight: 400\">Nesta compila\u00e7\u00e3o dos principais alimentos ricos em pot\u00e1ssio, voc\u00ea ir\u00e1 se certificar de que n\u00e3o \u00e9 nem um pouco dif\u00edcil acrescent\u00e1-los em sua dieta. Inclusive, voc\u00ea muito provavelmente j\u00e1 consome alguns deles regularmente.<\/span><\/p><p><span style=\"font-weight: 400\">Indo desde frutas e vegetais, at\u00e9 insumos relativamente mais \u201ccomplexos\u201d, os alimentos ricos em pot\u00e1ssio s\u00e3o, al\u00e9m de extremamente saud\u00e1veis e ben\u00e9ficos, muito saborosos. Confira-os a seguir:<\/span><\/p><h3><span style=\"font-weight: 400\">1. Abacate<\/span><\/h3><p><span style=\"font-weight: 400\">Em uma por\u00e7\u00e3o de 100 gramas de abacate, <\/span><b>576,66 miligramas<\/b><span style=\"font-weight: 400\"> s\u00e3o de pot\u00e1ssio. Pode parecer pouco em um primeiro momento, mas, o abacate \u00e9 um dos alimentos ricos em pot\u00e1ssio, com maior concentra\u00e7\u00e3o da subst\u00e2ncia.<\/span><\/p><p><span style=\"font-weight: 400\">Al\u00e9m disso, essa fruta, que \u00e9 muito abundante na Am\u00e9rica Latina, possui altos \u00edndices de folato, que \u00e9 um dos tipos de vitamina B mais importantes para o corpo.<\/span><\/p><p><span style=\"font-weight: 400\">Ou seja, ela n\u00e3o \u00e9 apenas um dos alimentos ricos em pot\u00e1ssio, mas sim, uma bomba de sa\u00fade e bem-estar.<\/span><\/p><p><span style=\"font-weight: 400\">Por fim, tamb\u00e9m \u00e9 importante notar que o abacate tem o dobro de pot\u00e1ssio que a banana, fruta comumente associada ao pot\u00e1ssio. Portanto, o consuma sempre que for poss\u00edvel!<\/span><\/p><h3><span style=\"font-weight: 400\">2. Ab\u00f3bora<\/span><\/h3><p><span style=\"font-weight: 400\">Altamente saborosa e vers\u00e1til, a ab\u00f3bora \u00e9 um dos alimentos ricos em pot\u00e1ssio que conta com uma vasta gama de outros nutrientes essenciais para a sa\u00fade, como as vitaminas A e C, magn\u00e9sio, fibras, c\u00e1lcio, entre outros.<\/span><\/p><p><span style=\"font-weight: 400\">Em 100 gramas de ab\u00f3bora, \u00e9 poss\u00edvel encontrar <\/span><b>205 miligramas<\/b><span style=\"font-weight: 400\"> de pot\u00e1ssio. Sua concentra\u00e7\u00e3o n\u00e3o \u00e9 a das maiores dentre os alimentos deste material, mas, ainda assim, \u00e9 uma quantidade not\u00f3ria.<\/span><\/p><h3><span style=\"font-weight: 400\">3. Banana<\/span><\/h3><p><span style=\"font-weight: 400\">A banana \u00e9 um dos alimentos ricos em pot\u00e1ssio mais associados ao nutriente. Em sua composi\u00e7\u00e3o, a fruta tem <\/span><b>0,358% do elemento<\/b><span style=\"font-weight: 400\">, o que a faz uma excelente e barata op\u00e7\u00e3o, para quem deseja incrementar sua sa\u00fade.<\/span><\/p><p><span style=\"font-weight: 400\">Ela \u00e9 f\u00e1cil de ser encontrada na natureza, devido \u00e0 facilidade de ser cultivada, e \u00e9 uma \u00f3tima alternativa para quem almeja consumir mais pot\u00e1ssio no dia a dia e, consequentemente, ser mais saud\u00e1vel.<\/span><\/p><p><span style=\"font-weight: 400\">Inclusive, a banana \u00e9, dentre todas as frutas, a capaz de proporcionar mais energia para quem a consome.<\/span><\/p><h3><span style=\"font-weight: 400\">4. Batata<\/span><\/h3><p><span style=\"font-weight: 400\">Uma batata cozida de at\u00e9 300 gramas \u00e9 capaz de preencher 34% dos n\u00edveis de pot\u00e1ssio necess\u00e1rios para o dia. Ao todo, s\u00e3o <\/span><b>267 miligramas<\/b><span style=\"font-weight: 400\"> de pot\u00e1ssio em 100 gramas de batata, fazendo dela uma \u00f3tima fonte.<\/span><\/p><p><span style=\"font-weight: 400\">Dos alimentos ricos em pot\u00e1ssio, a batata, bem como a banana, tamb\u00e9m \u00e9 muito f\u00e1cil de ser encontrada em mercados e mercearias. Al\u00e9m do pot\u00e1ssio, esse legume possui outros nutrientes, como: vitamina C e B6.<\/span><\/p><h3><span style=\"font-weight: 400\">5. Batata-doce<\/span><\/h3><p><span style=\"font-weight: 400\">Tal qual a sua semelhante, a batata-doce \u00e9 um dos alimentos ricos em pot\u00e1ssio, com <\/span><b>337 miligramas<\/b><span style=\"font-weight: 400\"> da subst\u00e2ncia em uma por\u00e7\u00e3o de 100 gramas do tub\u00e9rculo.<\/span><\/p><p><span style=\"font-weight: 400\">Al\u00e9m disso, a batata-doce tamb\u00e9m conta com nutrientes como as vitaminas C e B6, e o mangan\u00eas, al\u00e9m de altos \u00edndices de prote\u00edna e carboidratos, que costumam chamar a aten\u00e7\u00e3o daqueles que se exercitam frequentemente.<\/span><\/p><h3><span style=\"font-weight: 400\">6. Beterraba<\/span><\/h3><p><span style=\"font-weight: 400\">Por sua vez, 100 gramas de beterraba s\u00e3o constitu\u00eddos por <\/span><b>360 miligramas<\/b><span style=\"font-weight: 400\"> de pot\u00e1ssio. Al\u00e9m disso, o vegetal tamb\u00e9m possui vitamina A, C, algumas vitaminas do complexo B, \u00e1cido f\u00f3lico e fibras.<\/span><\/p><h3><span style=\"font-weight: 400\">7. Alface, br\u00f3colis e espinafre<\/span><\/h3><p><span style=\"font-weight: 400\">As folhas verdes escuras, como o alface, o br\u00f3colis, o espinafre e a acelga, por exemplo, contam com diversos benef\u00edcios para a sa\u00fade, incluindo seus altos \u00edndices de pot\u00e1ssio.<\/span><\/p><p><span style=\"font-weight: 400\">O alface, por exemplo, dos alimentos ricos em pot\u00e1ssio, tem <\/span><b>194 miligramas<\/b><span style=\"font-weight: 400\"> do nutriente em sua composi\u00e7\u00e3o (em uma por\u00e7\u00e3o de 100 gramas). Ainda por cima, as folhas verdes possuem uma grande variedade de vitaminas.<\/span><\/p><h3><span style=\"font-weight: 400\">8. Frutas secas<\/span><\/h3><p><span style=\"font-weight: 400\">Frutas secas como o damasco, a t\u00e2mara e a uva passa tamb\u00e9m fazem parte da lista de alimentos ricos em pot\u00e1ssio, al\u00e9m de serem, inclusive, \u00f3timos laxativos. Estas frutas tamb\u00e9m possuem antioxidantes e vitaminas diversas.<\/span><\/p><h3><span style=\"font-weight: 400\">9. Iogurte<\/span><\/h3><p><span style=\"font-weight: 400\">Em 100 gramas de iogurte, h\u00e1 aproximadamente <\/span><b>141 miligramas <\/b><span style=\"font-weight: 400\">de pot\u00e1ssio. Esta \u00e9 uma alternativa deliciosa e saud\u00e1vel para quem deseja aderir a uma dieta repleta de alimentos ricos em pot\u00e1ssio.<\/span><\/p><p><span style=\"font-weight: 400\">Derivado do leite, o iogurte possui carboidratos, vitaminas A, B1, B2, B3, B6, B12, C e D, al\u00e9m de minerais como o c\u00e1lcio, f\u00f3sforo, magn\u00e9sio, zinco, ferro e, evidentemente, o pot\u00e1ssio.<\/span><\/p><h3><span style=\"font-weight: 400\">10. Molho de tomate<\/span><\/h3><p><span style=\"font-weight: 400\">O tomate, em sua forma natural, j\u00e1 \u00e9 uma excelente fonte de pot\u00e1ssio. Por\u00e9m, quando servido em um molho caseiro, com ingredientes naturais, os n\u00edveis da subst\u00e2ncia s\u00e3o potencializados ao m\u00e1ximo.<\/span><\/p><p><span style=\"font-weight: 400\">Fora o pot\u00e1ssio, o molho de tomate apresenta altos \u00edndices de vitaminas A, B, C e K, al\u00e9m do licopeno. Em 100 gramas de tomate, h\u00e1 uma concentra\u00e7\u00e3o de <\/span><b>331 miligramas<\/b><span style=\"font-weight: 400\"> de pot\u00e1ssio.<\/span><\/p><h3><span style=\"font-weight: 400\">11. Peixes<\/span><\/h3><p><span style=\"font-weight: 400\">Os peixes s\u00e3o conhecidos por serem uma fonte de prote\u00edna leve. Por\u00e9m, eles tamb\u00e9m possuem pot\u00e1ssio em suas composi\u00e7\u00f5es! Em 100 gramas de peixe, voc\u00ea consegue obter cerca de <\/span><b>384 miligramas<\/b><span style=\"font-weight: 400\"> da subst\u00e2ncia!<\/span><\/p><p><span style=\"font-weight: 400\">Viu quantos alimentos ricos em pot\u00e1ssio existem? Ent\u00e3o, comece a cuidar agora da sua sa\u00fade, consumindo-os com mais frequ\u00eancia!<\/span><\/p><p><span style=\"font-weight: 400\">Caso voc\u00ea n\u00e3o conte com um profissional nutricionista de confian\u00e7a, contate a Compare e adquira um conv\u00eanio m\u00e9dico com <\/span><a href=\"https:\/\/compareplanodesaude.com.br\/compare-seguros-beneficios\/\"><b>condi\u00e7\u00f5es exclusivas<\/b><\/a><span style=\"font-weight: 400\"> j\u00e1 no primeiro m\u00eas.<\/span><\/p><h2><span style=\"font-weight: 400\">Quanto de pot\u00e1ssio devo consumir diariamente?<\/span><\/h2><p><span style=\"font-weight: 400\">O n\u00edvel recomendado de pot\u00e1ssio consumido por dia \u00e9 de <\/span><b>3.510 miligramas<\/b><span style=\"font-weight: 400\">. Para obt\u00ea-lo, \u00e9 necess\u00e1rio fazer as altera\u00e7\u00f5es necess\u00e1rias no seu card\u00e1pio, incluindo, um n\u00famero ainda maior de alimentos ricos em pot\u00e1ssio.<\/span><\/p><p><span style=\"font-weight: 400\">Desta forma, saiba que um plano de sa\u00fade pode te ajudar nisso! Com um conv\u00eanio m\u00e9dico, voc\u00ea poder\u00e1 utilizar servi\u00e7os de nutri\u00e7\u00e3o e fazer, assim, um acompanhamento adequado, que promover\u00e1 ainda mais a sua sa\u00fade.<\/span><\/p><p><span style=\"font-weight: 400\">Sabendo disso, por que n\u00e3o contratar seu plano de sa\u00fade com a Compare? N\u00f3s oferecemos um <\/span><a href=\"https:\/\/compareplanodesaude.com.br\/garanta-seu-desconto\/\"><b>desconto especial<\/b><\/a> <b>de at\u00e9 50%<\/b><span style=\"font-weight: 400\"> na sua primeira mensalidade! Demais, n\u00e3o?<\/span><\/p><h2><span style=\"font-weight: 400\">Receitas com alimentos ricos em pot\u00e1ssio<\/span><\/h2><p><span style=\"font-weight: 400\">Para que voc\u00ea consiga ter um card\u00e1pio saud\u00e1vel e repleto de alimentos ricos em pot\u00e1ssio, a <\/span><a href=\"https:\/\/compareplanodesaude.com.br\/quem-somos\/\"><b>Compare<\/b><\/a><span style=\"font-weight: 400\"> separou algumas receitas f\u00e1ceis e saborosas, para voc\u00ea se deliciar, enquanto impulsiona a sua sa\u00fade!<\/span><\/p><p><span style=\"font-weight: 400\">Visualize, a seguir, as melhores e mais f\u00e1ceis receitas com o nutriente, para o seu desfrute!<\/span><\/p><p><b><i>Observa\u00e7\u00e3o:<\/i><\/b> <span style=\"font-weight: 400\">todas as receitas foram coletadas do site \u201c<\/span><a href=\"https:\/\/soumamae.com.br\/receitas-ricas-em-potassio-conheca-5\/\"><b>Sou Mam\u00e3e<\/b><\/a><span style=\"font-weight: 400\">\u201d.<\/span><\/p><h3><span style=\"font-weight: 400\">1. Macarr\u00e3o com abacate e anchovas<\/span><\/h3><p><span style=\"font-weight: 400\">O macarr\u00e3o com abacate e anchovas \u00e9, certamente, uma das receitas com alimentos ricos em pot\u00e1ssio mais diferentes de todas. Veja abaixo:<\/span><\/p><h4><span style=\"font-weight: 400\">Ingredientes:<\/span><\/h4><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 abacates m\u00e9dios;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">400 g de macarr\u00e3o;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 g de anchovas em \u00f3leo;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sementes de gergelim;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Azeitonas pretas;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Azeite <\/span><a href=\"https:\/\/melhorcomsaude.com.br\/5-dicas-para-reduzir-o-colesterol-no-cafe-da-manha\/\"><span style=\"font-weight: 400\">extravirgem<\/span><\/a><span style=\"font-weight: 400\">;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sal a gosto.<\/span><\/li><\/ul><h5><span style=\"font-weight: 400\">Modo de preparo:<\/span><\/h5><ol><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Em uma panela com \u00e1gua e sal, cozinhe o macarr\u00e3o de acordo com as instru\u00e7\u00f5es indicadas na embalagem;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Enquanto a massa estiver cozinhando, retire a pele dos abacates e corte-os em fatias;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Em uma panela, coloque um fio de \u00f3leo e refogue os abacates. Quando eles ficarem marrons, polvilhe algumas sementes de gergelim;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adicione as anchovas \u00e0 panela e deixe-as dissolver no \u00f3leo. Al\u00e9m disso, adicione um punhado de azeitonas pretas e o macarr\u00e3o quente previamente escorrido;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Refogue a mistura de todos os ingredientes muito bem;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Verifique o ponto de sal. Em seguida, sirva quente e feito na hora, caso contr\u00e1rio o <\/span><a href=\"https:\/\/soumamae.com.br\/os-beneficios-comer-abacate-na-gravidez\/\"><span style=\"font-weight: 400\">abacate<\/span><\/a><span style=\"font-weight: 400\"> pode oxidar.<\/span><\/li><\/ol><p><span style=\"font-weight: 400\">\u00c9 muito simples aderir a uma dieta cheia de alimentos ricos em pot\u00e1ssio, n\u00e3o?<\/span><\/p><h3><span style=\"font-weight: 400\">2. Sorvete de banana<\/span><\/h3><p><span style=\"font-weight: 400\">O sorvete de banana \u00e9 um prato saboroso, e das receitas com alimentos ricos em pot\u00e1ssio deste guia, ele \u00e9 o \u00fanico doce. Descubra como faz\u00ea-lo:<\/span><\/p><h4><span style=\"font-weight: 400\">Ingredientes:<\/span><\/h4><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 litros de leite;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 x\u00edcaras de a\u00e7\u00facar mascavo;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 bananas maduras;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd litro de creme de leite;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 x\u00edcara de noz picada.<\/span><\/li><\/ul><h5><span style=\"font-weight: 400\">Modo de preparo:<\/span><\/h5><ol><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ferva o leite, juntamente com o <\/span><a href=\"https:\/\/soumamae.com.br\/quanto-acucar-as-criancas-devem-ingerir\/\"><span style=\"font-weight: 400\">a\u00e7\u00facar<\/span><\/a><span style=\"font-weight: 400\"> mascavo em fogo baixo. Quando a mistura for reduzida pela metade, retire-a do fogo e congele;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Coloque o creme de leite para esfriar, de prefer\u00eancia por um dia, j\u00e1 que deve ser o mais frio poss\u00edvel;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Retire a mistura de leite e a\u00e7\u00facar mascavo do congelador e bata at\u00e9 que fiquem macios;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Em outra tigela, bata bem o creme gelado at\u00e9 engrossar;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Amasse as bananas maduras;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Misture o leite, junto com o creme e adicione as bananas amassadas e as nozes picadas. Continue batendo at\u00e9 que todos os ingredientes fiquem bem misturados;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Por fim, coloque o sorvete no freezer e sirva ap\u00f3s algumas horas.<\/span><\/li><\/ol><h3><span style=\"font-weight: 400\">3. Frango salteado com gr\u00e3o de bico<\/span><\/h3><p><span style=\"font-weight: 400\">Por fim, temos a \u00faltima receita com alimentos ricos em pot\u00e1ssio: o frango salteado com gr\u00e3o de bico, um dos pratos mais gostosos e diferentes deste compilado. Veja como prepar\u00e1-lo a seguir:<\/span><\/p><h4><span style=\"font-weight: 400\">Ingredientes:<\/span><\/h4><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 br\u00f3colis pequeno;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200 g de gr\u00e3o-de-bico;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cebola;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200 g de peito de frango;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd abobrinha;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 dente de alho;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Azeite de oliva;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cenoura;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sal e pimenta a gosto.<\/span><\/li><\/ul><h5><span style=\"font-weight: 400\">Modo de preparo:<\/span><\/h5><ol><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Limpe e corte os peitos de frango em tiras;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Depois, marine com duas colheres de azeite e um dente de alho. Lave e corte tamb\u00e9m as cenouras em palitos finos e separe o br\u00f3colis em buqu\u00eas ou peda\u00e7os;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Limpe e corte a abobrinha em cubos. Aproveite e corte a cebola em juliana (tirinhas);<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Em uma panela, coloque um pouco de \u00f3leo e refogue o <\/span><a href=\"https:\/\/soumamae.com.br\/3-receitas-de-frango-para-criancas\/\"><span style=\"font-weight: 400\">frango<\/span><\/a><span style=\"font-weight: 400\"> at\u00e9 dourar. Reserve;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Na mesma panela, coloque o restante dos legumes e doure alguns minutos;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Em seguida, adicione o frango e o gr\u00e3o-de-bico \u00e0 frigideira novamente e refogue por mais dois ou tr\u00eas minutos;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sirva quente e decore com coentro fresco.<\/span><\/li><\/ol><p><span style=\"font-weight: 400\">Prepare algum destes pratos com alimentos ricos em pot\u00e1ssio e se surpreenda com seus sabores!<\/span><\/p><p><span style=\"font-weight: 400\">Entre em contato com um dos <\/span><a href=\"https:\/\/compareplanodesaude.com.br\/contato\/\"><b>especialistas da Compare<\/b><\/a><span style=\"font-weight: 400\"> e solicite por uma consultoria personalizada sobre o seu plano de sa\u00fade! Dessa forma, voc\u00ea investe na sua sa\u00fade e da sua fam\u00edlia, enquanto economiza!<\/span><\/p><h2><span style=\"font-weight: 400\">Conclus\u00e3o<\/span><\/h2><p><span style=\"font-weight: 400\">Esperamos imensamente que voc\u00ea tenha gostado deste conte\u00fado sobre os alimentos ricos em pot\u00e1ssio. Caso sim, n\u00e3o deixe de <\/span><b>compartilhar <\/b><span style=\"font-weight: 400\">com amigos e familiares que tamb\u00e9m possam ter interesse no tema!<\/span><\/p><p><span style=\"font-weight: 400\">Acesse o <\/span><a href=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/\"><b>Blog da Compare<\/b><\/a><span style=\"font-weight: 400\"> e desfrute de excelentes conte\u00fados acerca do universo da sa\u00fade, como: dicas de sa\u00fade e bem-estar, not\u00edcias, conte\u00fados sobre planos m\u00e9dicos e muito, mas muito mais!<\/span><\/p><p><b>Compare, contrate e economize!<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3d02bf3f\" data-id=\"3d02bf3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b64cfd5 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-shortcode\" data-id=\"6b64cfd5\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"236985\" class=\"elementor elementor-236985\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b2ee69f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b2ee69f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-603ab5f5\" data-id=\"603ab5f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57e84170 elementor-widget elementor-widget-heading\" data-id=\"57e84170\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Promo\u00e7\u00f5es mensais com at\u00e9 40% de desconto<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3271fc4a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3271fc4a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/promocoes-planos-de-saude\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Promo\u00e7\u00f5es do m\u00eas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18468020 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18468020\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b9b0940\" data-id=\"2b9b0940\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a0f0b53 elementor-widget elementor-widget-heading\" data-id=\"7a0f0b53\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Fale agora com um especialista em plano de sa\u00fade<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-680efabc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"680efabc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=5511955913910&#038;text=Ol%C3%A1%2C%20gostaria%20de%20iniciar%20o%20atendimento%20para%20uma%20cota%C3%A7%C3%A3o%20de%20planos%20de%20sa%C3%BAde!\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fale agora via WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-535dc074 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"535dc074\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-470ca9e8\" data-id=\"470ca9e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7baf5b0d elementor-widget elementor-widget-heading\" data-id=\"7baf5b0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Clique e consulte os pre\u00e7os do seu novo plano de sa\u00fade<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f8b7515 elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"2f8b7515\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/plano-de-saude-empresarial\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Empresarial<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-231e1869 elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"231e1869\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/mei\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MEI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11df290e elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"11df290e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/planos-de-saude\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Individual<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-243a912c elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"243a912c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/planos-de-saude\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Familiar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-353e8a2 elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"353e8a2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/plano-de-saude-senior\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S\u00eanior<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fbc46b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fbc46b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b57a331\" data-id=\"b57a331\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4cce73 elementor-widget elementor-widget-global elementor-global-249508 elementor-widget-shortcode\" data-id=\"a4cce73\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"249499\" class=\"elementor elementor-249499\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dc43709 outSum elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dc43709\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4682cb3e\" data-id=\"4682cb3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-638544e5 elementor-widget elementor-widget-heading\" data-id=\"638544e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Fa\u00e7a agora mesmo uma cota\u00e7\u00e3o personalizada com um de nossos especialistas em planos de sa\u00fade e confira as melhores op\u00e7\u00f5es para voc\u00ea. <span style=\"color: #553596\">\u00c9 mais r\u00e1pido, seguro, gratuito e totalmente online!<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38b27636 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38b27636\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-721adcf5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"721adcf5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1eed7fc4\" data-id=\"1eed7fc4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43855954 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"43855954\" data-element_type=\"widget\" id=\"btn-whats\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=5511913593086&#038;text=Ol%C3%A1%2C%20gostaria%20de%20iniciar%20o%20atendimento%20para%20uma%20cota%C3%A7%C3%A3o%20de%20planos%20de%20sa%C3%BAde!%20Desejo%20iniciar%20o%20atendimento%20via%20913593086\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Iniciar WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2fd07a6c\" data-id=\"2fd07a6c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f04cf0e elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"1f04cf0e\" data-element_type=\"widget\" id=\"btn-chat\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/cotacao-online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-comments\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M532 386.2c27.5-27.1 44-61.1 44-98.2 0-80-76.5-146.1-176.2-157.9C368.3 72.5 294.3 32 208 32 93.1 32 0 103.6 0 192c0 37 16.5 71 44 98.2-15.3 30.7-37.3 54.5-37.7 54.9-6.3 6.7-8.1 16.5-4.4 25 3.6 8.5 12 14 21.2 14 53.5 0 96.7-20.2 125.2-38.8 9.2 2.1 18.7 3.7 28.4 4.9C208.1 407.6 281.8 448 368 448c20.8 0 40.8-2.4 59.8-6.8C456.3 459.7 499.4 480 553 480c9.2 0 17.5-5.5 21.2-14 3.6-8.5 1.9-18.3-4.4-25-.4-.3-22.5-24.1-37.8-54.8zm-392.8-92.3L122.1 305c-14.1 9.1-28.5 16.3-43.1 21.4 2.7-4.7 5.4-9.7 8-14.8l15.5-31.1L77.7 256C64.2 242.6 48 220.7 48 192c0-60.7 73.3-112 160-112s160 51.3 160 112-73.3 112-160 112c-16.5 0-33-1.9-49-5.6l-19.8-4.5zM498.3 352l-24.7 24.4 15.5 31.1c2.6 5.1 5.3 10.1 8 14.8-14.6-5.1-29-12.3-43.1-21.4l-17.1-11.1-19.9 4.6c-16 3.7-32.5 5.6-49 5.6-54 0-102.2-20.1-131.3-49.7C338 339.5 416 272.9 416 192c0-3.4-.4-6.7-.7-10C479.7 196.5 528 238.8 528 288c0 28.7-16.2 50.6-29.7 64z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Chat Online <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1615e4fc\" data-id=\"1615e4fc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3da953e7 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"3da953e7\" data-element_type=\"widget\" id=\"btn-cotacao\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/cotacao-online\/\">\n\t\t\t\t\t\t<span 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A hortel\u00e3 pode tratar desde problemas no funcionamento do organismo at\u00e9 gripes, resfriados e estresse. Usada em cosm\u00e9ticos, cremes dentais, doces, bebidas, sorvetes, produtos de limpeza e tamb\u00e9m como ch\u00e1.<\/p>\n","protected":false},"author":28,"featured_media":241910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-249392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-de-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimentos ricos em pot\u00e1ssio: sabor e sa\u00fade! | Compare<\/title>\n<meta name=\"description\" content=\"Conhe\u00e7a os principais alimentos ricos em pot\u00e1ssio neste artigo, e descubra receitas saud\u00e1veis e f\u00e1ceis com os alimentos ricos em pot\u00e1ssio!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-potassio\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentos ricos em pot\u00e1ssio: sabor e sa\u00fade! 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