{"id":249377,"date":"2023-03-17T18:41:14","date_gmt":"2023-03-17T18:41:14","guid":{"rendered":"https:\/\/compareplanodesaude.com.br\/blog-saude\/?p=249377"},"modified":"2023-05-02T15:26:57","modified_gmt":"2023-05-02T15:26:57","slug":"alimentos-ricos-em-proteinas","status":"publish","type":"post","link":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-proteinas\/","title":{"rendered":"Alimentos ricos em prote\u00ednas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"249377\" class=\"elementor elementor-249377\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1298b241 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1298b241\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-6802659a\" data-id=\"6802659a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bc4682e elementor-widget elementor-widget-heading\" data-id=\"5bc4682e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Alimentos ricos em prote\u00ednas: para ampliar seu card\u00e1pio!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d003747 elementor-widget elementor-widget-text-editor\" data-id=\"3d003747\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Descubra quais s\u00e3o os principais <\/span><b>alimentos ricos em prote\u00ednas<\/b><span style=\"font-weight: 400\"> neste artigo completo, did\u00e1tico e detalhado. Ao final do texto, voc\u00ea ainda ir\u00e1 conferir receitas deliciosas com eles para diversificar e incrementar o seu card\u00e1pio!<\/span><\/p><p><span style=\"font-weight: 400\">A prote\u00edna \u00e9 uma macromol\u00e9cula constitu\u00edda de um, ou mais, amino\u00e1cidos, e tem como principal fun\u00e7\u00e3o, manter e reparar os m\u00fasculos. Al\u00e9m disso, ela auxilia em outras v\u00e1rias atividades importantes do organismo.<\/span><\/p><p><span style=\"font-weight: 400\">Confira a seguir, quais s\u00e3o os alimentos ricos em prote\u00ednas e descubra o porqu\u00ea deles serem t\u00e3o importantes na sua dieta!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3594d93 elementor-widget elementor-widget-global elementor-global-242293 elementor-widget-shortcode\" data-id=\"3594d93\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"242286\" class=\"elementor elementor-242286\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33f31982 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33f31982\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6361af9b\" data-id=\"6361af9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-32bc14c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32bc14c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1769c93d\" data-id=\"1769c93d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70a51f39 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"70a51f39\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/blog-saude\/cotacao-online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-edit\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M402.3 344.9l32-32c5-5 13.7-1.5 13.7 5.7V464c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h273.5c7.1 0 10.7 8.6 5.7 13.7l-32 32c-1.5 1.5-3.5 2.3-5.7 2.3H48v352h352V350.5c0-2.1.8-4.1 2.3-5.6zm156.6-201.8L296.3 405.7l-90.4 10c-26.2 2.9-48.5-19.2-45.6-45.6l10-90.4L432.9 17.1c22.9-22.9 59.9-22.9 82.7 0l43.2 43.2c22.9 22.9 22.9 60 .1 82.8zM460.1 174L402 115.9 216.2 301.8l-7.3 65.3 65.3-7.3L460.1 174zm64.8-79.7l-43.2-43.2c-4.1-4.1-10.8-4.1-14.8 0L436 82l58.1 58.1 30.9-30.9c4-4.2 4-10.8-.1-14.9z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cota\u00e7\u00e3o Online<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b81a28b\" data-id=\"5b81a28b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f215507 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6f215507\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=5511955913910&#038;text=Ol%C3%A1%2C%20gostaria%20de%20iniciar%20o%20atendimento%20para%20uma%20cota%C3%A7%C3%A3o%20de%20planos%20de%20sa%C3%BAde!\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3239ab92\" data-id=\"3239ab92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7598c0ef desconto-form elementor-widget elementor-widget-wpforms\" data-id=\"7598c0ef\" data-element_type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-76780\"><form id=\"wpforms-form-76780\" class=\"wpforms-validate wpforms-form\" data-formid=\"76780\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/blog-saude\/wp-json\/wp\/v2\/posts\/249377\" data-token=\"86fa39528c0df7eaa6594a43bb25bafa\" data-token-time=\"1775299671\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Garanta o seu Desconto de at\u00e9 40%<\/div><\/div><noscript class=\"wpforms-error-noscript\">Ative o JavaScript no seu navegador para preencher este formul\u00e1rio.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-76780-field_16-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"16\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_16\">Nome <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-76780-field_16\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][16]\" placeholder=\"Insira seu nome\" required><\/div><div id=\"wpforms-76780-field_2-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"2\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_2\">E-mail <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-76780-field_2\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][2]\" placeholder=\"Insira seu E-mail\" spellcheck=\"false\" required><\/div><div id=\"wpforms-76780-field_6-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"6\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_6\">Celular <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-76780-field_6\" class=\"wpforms-field-large wpforms-field-required wpforms-masked-input\" data-rule-inputmask-incomplete=\"1\" data-inputmask-mask=\"((99) 9999-9999[9][9][9]|+99 999999-999[9][9][9])\" name=\"wpforms[fields][6]\" placeholder=\"Celular com (DDD)\" required><\/div><div id=\"wpforms-76780-field_22-container\" class=\"wpforms-field wpforms-field-html textGarantaP\" data-field-id=\"22\"><div id=\"wpforms-76780-field_22\">Escolha o tipo do plano<\/div><\/div><div id=\"wpforms-76780-field_13-container\" class=\"wpforms-field wpforms-field-select wpforms-conditional-trigger wpforms-field-select-style-classic\" data-field-id=\"13\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_13\">Tipo do plano <span class=\"wpforms-required-label\">*<\/span><\/label><select id=\"wpforms-76780-field_13\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][13]\" required=\"required\"><option value=\"\" class=\"placeholder\" disabled  selected='selected'>Tipo de Plano<\/option><option value=\"Individual\"  class=\"choice-1 depth-1\"  >Individual<\/option><option value=\"MEI\"  class=\"choice-5 depth-1\"  >MEI<\/option><option value=\"Empresarial\"  class=\"choice-4 depth-1\"  >Empresarial<\/option><option value=\"Familiar\"  class=\"choice-3 depth-1\"  >Familiar<\/option><option value=\"S\u00eanior\"  class=\"choice-2 depth-1\"  >S\u00eanior<\/option><\/select><\/div><div id=\"wpforms-76780-field_17-container\" class=\"wpforms-field wpforms-field-html textAvisoCNPJ wpforms-conditional-field wpforms-conditional-show\" data-field-id=\"17\" style=\"display:none;\"><div id=\"wpforms-76780-field_17\"><p>Possu\u00ed CNPJ? Economize at\u00e9 40% e acesse os melhores planos de sa\u00fade!<\/p><\/div><\/div><div id=\"wpforms-76780-field_18-container\" class=\"wpforms-field wpforms-field-radio wpforms-list-inline wpforms-conditional-field wpforms-conditional-show\" data-field-id=\"18\" style=\"display:none;\"><label class=\"wpforms-field-label wpforms-label-hide\">Possui CNPJ? <span class=\"wpforms-required-label\">*<\/span><\/label><ul id=\"wpforms-76780-field_18\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-76780-field_18_1\" name=\"wpforms[fields][18]\" value=\"Sim\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-76780-field_18_1\">Sim<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-76780-field_18_2\" name=\"wpforms[fields][18]\" value=\"N\u00e3o\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-76780-field_18_2\">N\u00e3o<\/label><\/li><\/ul><\/div><div id=\"wpforms-76780-field_20-container\" class=\"wpforms-field wpforms-field-html textGarantaP\" data-field-id=\"20\"><div id=\"wpforms-76780-field_20\">Quanto deseja investir por m\u00eas no seu conv\u00eanio?<\/div><\/div><div id=\"wpforms-76780-field_19-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"19\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_19\">Valor mensal pretendido <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-76780-field_19\" class=\"wpforms-field-large wpforms-field-required wpforms-masked-input\" data-rule-inputmask-incomplete=\"1\" data-inputmask-mask=\"R$9[9][9][9][9][9][9],00\" name=\"wpforms[fields][19]\" placeholder=\"Insira o valor por m\u00eas\" required><\/div>\t\t<div id=\"wpforms-76780-field_1-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"1\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-76780-field_1\" >pretendido Celular E-mail<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-76780-field_1\" class=\"wpforms-field-medium\" name=\"wpforms[fields][1]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-76780-field_21-container\" class=\"wpforms-field wpforms-field-html textTermos\" data-field-id=\"21\"><div id=\"wpforms-76780-field_21\">Ao continuar, voc\u00ea aceita os <a href=\"https:\/\/compareplanodesaude.com.br\/politica-de-privacidade\" target=\"_blank\" style=\"color: #fff; text-decoration: underline;\">Termos e Condi\u00e7\u00f5es.<\/a><\/div><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-76780-field_1-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-76780-field_1-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-76780-field_1-container label { counter-increment: none; }' ) );\n\t\t\t\t\tdocument.head.appendChild( style );\n\t\t\t\t\tdocument.currentScript?.remove();\n\t\t\t\t} )();\n\t\t\t<\/script><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"76780\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/posts\/249377\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-76780\" class=\"wpforms-submit form-btn\" data-alt-text=\"Solicitando...\" data-submit-text=\"Garanta seu desconto\" aria-live=\"assertive\" value=\"wpforms-submit\">Garanta seu desconto<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2503bea7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2503bea7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-290bf317\" data-id=\"290bf317\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d960dc1 indiceitem elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d960dc1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6d130ac0\" data-id=\"6d130ac0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b3f9a1e elementor-widget elementor-widget-table-of-contents\" data-id=\"3b3f9a1e\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;N\\u00e3o foram encontrados cabe\\u00e7alhos nesta p\\u00e1gina.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSobre a Empresa\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__3b3f9a1e\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33d376ef elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"33d376ef\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/blog-saude\/cotacao-online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cota\u00e7\u00e3o Online<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-623a6deb elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"623a6deb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=5511955913910&#038;text=Ol%C3%A1%2C%20gostaria%20de%20iniciar%20o%20atendimento%20para%20uma%20cota%C3%A7%C3%A3o%20de%20planos%20de%20sa%C3%BAde%20Desejo%20iniciar%20o%20atendimento%20via%20WhatsApp.\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" data-prefix=\"fab\" data-icon=\"whatsapp\" class=\"svg-inline--fa fa-whatsapp fa-w-14\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Whatsapp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8c9f55b\" data-id=\"8c9f55b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7b29ae indiceitem elementor-hidden-desktop elementor-widget elementor-widget-html\" data-id=\"a7b29ae\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"meudiv\">\r\n  \r\n  <label for=\"checked\" id=\"myIcon\"><i class=\"fas fa-chevron-right\" style=\"font-size: 28px;color: blue\"><\/i><\/label>\r\n  <nav id=\"meuNav\">\r\n    <ul id=\"minhaLista\">\r\n      <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n        <div class=\"elementor-element elementor-element-346949c elementor-widget elementor-widget-table-of-contents\" data-id=\"346949c\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\r\n          <div class=\"elementor-widget-container\">\r\n            <div class=\"elementor-toc__header\" style=\"background-color: #fff\">\r\n              <h3 id=\"sumary-title\" class=\"elementor-toc__header-title\">Sobre a Empresa<\/h3>\r\n            <\/div>\r\n            <div id=\"sumary-body\" class=\"elementor-toc__body\" style=\"background-color: #fff\">\r\n              <ul class=\"elementor-toc__list-wrapper\">\r\n                <li class=\"elementor-toc__list-item\">\r\n                  <div class=\"elementor-toc__list-item-text-wrapper\"><i class=\"\"><\/i><a href=\"#elementor-toc__heading-anchor-0\" class=\"elementor-toc__list-item-text elementor-toc__top-level\">Saiba mais sobre a Qsa\u00fade<\/a><\/div>\r\n                <\/li>\r\n                <li class=\"elementor-toc__list-item\">\r\n                  <div class=\"elementor-toc__list-item-text-wrapper\"><i class=\"\"><\/i><a href=\"#elementor-toc__heading-anchor-1\" class=\"elementor-toc__list-item-text elementor-toc__top-level\">Saiba tudo sobre os planos\r\n                      Qsa\u00fade<\/a><\/div>\r\n                <\/li>\r\n                <li class=\"elementor-toc__list-item\">\r\n                  <div class=\"elementor-toc__list-item-text-wrapper\"><i class=\"\"><\/i><a href=\"#elementor-toc__heading-anchor-2\" class=\"elementor-toc__list-item-text elementor-toc__top-level elementor-item-active\">Entenda como\r\n                      funciona a coparticipa\u00e7\u00e3o nos planos Qsa\u00fade<\/a><\/div>\r\n                <\/li>\r\n                <li class=\"elementor-toc__list-item\">\r\n                  <div class=\"elementor-toc__list-item-text-wrapper\"><i class=\"\"><\/i><a href=\"#elementor-toc__heading-anchor-3\" class=\"elementor-toc__list-item-text elementor-toc__top-level\">Diferenciais dos planos Qsa\u00fade<\/a>\r\n                  <\/div>\r\n                <\/li>\r\n                <li class=\"elementor-toc__list-item\">\r\n                  <div class=\"elementor-toc__list-item-text-wrapper\"><i class=\"\"><\/i><a href=\"#elementor-toc__heading-anchor-4\" class=\"elementor-toc__list-item-text elementor-toc__top-level\">Como contratar um plano de sa\u00fade\r\n                      com a Compare Seguros?<\/a><\/div>\r\n                <\/li>\r\n              <\/ul>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n        <div id=\"btn-cotacao\" class=\"elementor-element elementor-element-7d04514 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"7d04514\" data-element_type=\"widget\" data-widget_type=\"button.default\">\r\n          <div class=\"elementor-widget-container\">\r\n            <div id=\"div-cotacao\" class=\"elementor-button-wrapper\">\r\n              <a id=\"btn-cotacao\" href=\"\/blog-saude\/cotacao-online\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\r\n                <span class=\"elementor-button-content-wrapper\">\r\n                  <span class=\"elementor-button-text\">Cota\u00e7\u00e3o Online<\/span>\r\n                <\/span>\r\n              <\/a>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n        <div class=\"elementor-element elementor-element-9930b93 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"9930b93\" data-element_type=\"widget\" data-widget_type=\"button.default\">\r\n          <div class=\"elementor-widget-container\">\r\n            <div id=\"div-wpp\" class=\"elementor-button-wrapper\">\r\n              <a id=\"btn-wpp\" href=\"https:\/\/web.whatsapp.com\/send?phone=5511955913910\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\r\n                <span class=\"elementor-button-content-wrapper\">\r\n                  <span class=\"elementor-button-icon elementor-align-icon-right\">\r\n                    \r\n                      \r\n                      \r\n                     <\/span>\r\n                  <span class=\"elementor-button-text\">Whatsapp<\/span>\r\n                <\/span>\r\n              <\/a>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/ul>\r\n  <\/nav>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d1a785d elementor-widget elementor-widget-text-editor\" data-id=\"7d1a785d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400\">Por que os alimentos ricos em prote\u00ednas s\u00e3o t\u00e3o importantes?<\/span><\/h2><p><span style=\"font-weight: 400\">A prote\u00edna \u00e9 um nutriente essencial para os seres humanos, pois ela tem um papel fundamental em diversas <\/span><b>fun\u00e7\u00f5es do organismo<\/b><span style=\"font-weight: 400\">, especialmente em rela\u00e7\u00e3o \u00e0 repara\u00e7\u00e3o e manuten\u00e7\u00e3o muscular.<\/span><\/p><p><span style=\"font-weight: 400\">Al\u00e9m disso, a prote\u00edna tamb\u00e9m serve para equilibrar a taxa de s\u00edntese proteica do m\u00fasculo, a modula\u00e7\u00e3o imunol\u00f3gica (por meio da forma\u00e7\u00e3o de anticorpos), a forma\u00e7\u00e3o do sistema nervoso, entre outros variados benef\u00edcios.<\/span><\/p><p><span style=\"font-weight: 400\">Muitos almejam uma dieta abastada por alimentos ricos em prote\u00ednas, especialmente os praticantes ass\u00edduos de <\/span><b>esportes e atividade f\u00edsica<\/b><span style=\"font-weight: 400\">.<\/span><\/p><p><span style=\"font-weight: 400\">Tendo isso em mente, a <\/span><a href=\"https:\/\/compareplanodesaude.com.br\/quem-somos\/\"><b>Compare Plano de Sa\u00fade<\/b><\/a><span style=\"font-weight: 400\"> separou as principais comidas que disp\u00f5em desse recurso, especialmente para voc\u00ea!<\/span><\/p><p><span style=\"font-weight: 400\">Do mesmo modo, n\u00f3s tamb\u00e9m optamos por compilar os mais importantes alimentos ricos em prote\u00ednas para <\/span><b>dietas veganas<\/b><span style=\"font-weight: 400\">, tendo em mente que esta \u00e9 uma dieta que, atualmente, vem sendo muito aderida pelos brasileiros.<\/span><\/p><h2><span style=\"font-weight: 400\">Principais alimentos ricos em prote\u00ednas<\/span><\/h2><p><span style=\"font-weight: 400\">Para que voc\u00ea tenha um card\u00e1pio repleto de alimentos ricos em prote\u00ednas, este t\u00f3pico ir\u00e1 te ajudar a escolher quais destes, melhor se encaixam na sua dieta, a partir do \u00edndice proteico, de cada.<\/span><\/p><p><span style=\"font-weight: 400\">H\u00e1 desde alimentos ricos em prote\u00ednas \u201ccl\u00e1ssicos\u201d, como as carnes (sejam elas brancas ou vermelhas), at\u00e9 insumos mais exc\u00eantricos, como voc\u00ea poder\u00e1 conferir. Apesar disso, todos s\u00e3o extremamente nutritivos e saborosos.<\/span><\/p><p><span style=\"font-weight: 400\">Confira os principais, logo a seguir:<\/span><\/p><h3><span style=\"font-weight: 400\">1. Frango<\/span><\/h3><p><span style=\"font-weight: 400\">Primeiramente, temos um dos alimentos ricos em prote\u00ednas mais \u201cconhecidos\u201d por esta caracter\u00edstica. Com o grande aumento do pre\u00e7o da carne vermelha, o frango tem se tornado uma das principais fontes do nutriente no Brasil.<\/span><\/p><p><span style=\"font-weight: 400\">A carne de frango, em suma, possui<\/span><b> 27% de sua composi\u00e7\u00e3o<\/b><span style=\"font-weight: 400\"> feita de prote\u00ednas. Esta comida, dos alimentos ricos em prote\u00ednas, \u00e9 saud\u00e1vel em suas mais variadas formas, com exce\u00e7\u00e3o das op\u00e7\u00f5es processadas.<\/span><\/p><h3><span style=\"font-weight: 400\">2. Carne vermelha<\/span><\/h3><p><span style=\"font-weight: 400\">Por sua vez, a carne vermelha (ou carne bovina, como \u00e9 comumente chamada) possui <\/span><b>26% de prote\u00edna<\/b><span style=\"font-weight: 400\"> em sua composi\u00e7\u00e3o. Por\u00e9m, \u00e9 importante ter em mente que este n\u00famero varia de acordo com o corte.<\/span><\/p><p><span style=\"font-weight: 400\">As carnes vermelhas, dentre os alimentos ricos em prote\u00ednas, \u00e9 a que possui mais \u201cdiversidade\u201d, por assim dizer. Ela pode ser encontrada tanto na vaca, na vitela, no porco, no cordeiro, no cavalo ou na cabra.<\/span><\/p><p><span style=\"font-weight: 400\">Por conta disso, \u00e9 poss\u00edvel acrescentar a carne vermelha com facilidade no seu card\u00e1pio.<\/span><\/p><h3><span style=\"font-weight: 400\">3. Ovos<\/span><\/h3><p><span style=\"font-weight: 400\">Em contrapartida, os ovos, provenientes da avicultura, contam com <\/span><b>6 gramas<\/b><span style=\"font-weight: 400\"> de prote\u00edna por unidade.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">F\u00e1ceis de serem encontrados e de cozinhar, esta \u00e9 uma das alternativas mais acess\u00edveis dos alimentos ricos em prote\u00ednas.<\/span><\/p><p><span style=\"font-weight: 400\">Os ovos possuem algumas distin\u00e7\u00f5es entre si, como \u00e9 o caso dos ovos convencionais, ovos de galinha de angola, ovos de codorna, al\u00e9m do tipo de ovo mais raro de se encontrar no Brasil: o de avestruz.<\/span><\/p><h3><span style=\"font-weight: 400\">4. Peixes<\/span><\/h3><p><span style=\"font-weight: 400\">Outro dos alimentos ricos em prote\u00ednas com imensa diversidade, os peixes, podem ser encontrados tanto em \u00e1gua doce, quanto em \u00e1gua salgada. Em suma, os tipos mais consumidos no Brasil s\u00e3o: a til\u00e1pia e o salm\u00e3o.<\/span><\/p><p><span style=\"font-weight: 400\">Primordialmente, os peixes costumam ter, em sua composi\u00e7\u00e3o, <\/span><b>entre<\/b> <b>17% e 30% de nutrientes<\/b><span style=\"font-weight: 400\">, fazendo deste insumo ainda mais ben\u00e9fico para o bem-estar e qualidade de vida.<\/span><\/p><h3><span style=\"font-weight: 400\">5. Leite e seus derivados<\/span><\/h3><p><span style=\"font-weight: 400\">Outro insumo encontrado facilmente, o leite e seus derivados, tem, em m\u00e9dia, <\/span><b>de 3% a 4% de prote\u00ednas<\/b><span style=\"font-weight: 400\"> em suas composi\u00e7\u00f5es. Apesar deste \u00edndice relativamente baixo, ele continua sendo um dos alimentos ricos em prote\u00ednas.<\/span><\/p><p><span style=\"font-weight: 400\">Alguns dos derivados mais conhecidos do leite s\u00e3o: iogurte, queijos, manteiga, creme de leite, doce de leite, entre outros. Por\u00e9m, \u00e9 importante ter em mente, que cada um destes derivados possui um \u00edndice polimorfo.<\/span><\/p><h3><span style=\"font-weight: 400\">6. Kefir<\/span><\/h3><p><span style=\"font-weight: 400\">O kefir (tamb\u00e9m conhecido como quefir ou kephir) \u00e9 uma bebida derivada do leite, mas que conta com uma concentra\u00e7\u00e3o ainda maior de prote\u00ednas. Um <\/span><b>copo de 175ml<\/b><span style=\"font-weight: 400\">, por exemplo, possui cerca de <\/span><b>4g de prote\u00ednas<\/b><span style=\"font-weight: 400\">.<\/span><\/p><p><span style=\"font-weight: 400\">Esta bebida fermentada \u00e9 natural das montanhas de C\u00e1ucaso, mas vem ganhando popularidade no mundo inteiro, especialmente, devido ao seu elevado teor de prote\u00ednas.<\/span><\/p><p><span style=\"font-weight: 400\">Esta \u00e9 uma das bebidas mais raras dentre os alimentos ricos em prote\u00ednas que mencionaremos neste artigo.<\/span><\/p><h3><span style=\"font-weight: 400\">7. Carne de codorna<\/span><\/h3><p><span style=\"font-weight: 400\">Outro insumo exc\u00eantrico dos principais alimentos ricos em prote\u00ednas, a carne de codorna \u00e9 macia e escura, e cont\u00e9m, al\u00e9m da prote\u00edna, altos n\u00edveis de zinco, ferro, f\u00f3sforo e cobre. Al\u00e9m disso, sua gordura tamb\u00e9m \u00e9 baixa.<\/span><\/p><p><span style=\"font-weight: 400\">Ao todo, a carne de codorna conta com 7,25% de prote\u00ednas em sua composi\u00e7\u00e3o. Uma codorna inteira, por sua vez, tem em m\u00e9dia <\/span><b>21,76 gramas<\/b><span style=\"font-weight: 400\"> do nutriente.<\/span><\/p><h2><span style=\"font-weight: 400\">Alimentos ricos em prote\u00edna para uma dieta vegana<\/span><\/h2><p><span style=\"font-weight: 400\">Atualmente, o veganismo vem se tornado comum no Brasil e no mundo inteiro. Impulsionados por document\u00e1rios como o renomado \u201cCowspiracy\u201d, da Netflix, o movimento vem ganhando cada vez mais adeptos.<\/span><\/p><p><span style=\"font-weight: 400\">Al\u00e9m de todo o movimento cultural, o veganismo \u00e9 entendido como uma poss\u00edvel solu\u00e7\u00e3o para os problemas ambientais que o mundo vem sofrendo nos \u00faltimos tempos, que infelizmente, tendem a aumentar.<\/span><\/p><p><span style=\"font-weight: 400\">Tendo isso em mente, n\u00f3s da <\/span><a href=\"https:\/\/compareplanodesaude.com.br\/quem-somos\/\"><b>Compare<\/b><\/a><span style=\"font-weight: 400\"> separamos uma lista de alimentos ricos em prote\u00ednas para quem \u00e9 (ou planeja ser) vegano. Confira a seguir:<\/span><\/p><h3><span style=\"font-weight: 400\">1. Arroz com feij\u00e3o<\/span><\/h3><p><span style=\"font-weight: 400\">O prato mais \u201cabrasileirado\u201d que existem tamb\u00e9m \u00e9 riqu\u00edssimo em prote\u00ednas! Uma quantidade de 100 gramas de arroz e feij\u00e3o equivale a consumir <\/span><b>4,6 gramas<\/b><span style=\"font-weight: 400\"> de prote\u00ednas! Ou, em outras palavras, 4,6% de sua composi\u00e7\u00e3o.<\/span><\/p><h3><span style=\"font-weight: 400\">2. Quinoa<\/span><\/h3><p><span style=\"font-weight: 400\">Este \u00e9 outro dos alimentos ricos em prote\u00ednas relativamente incomuns no Brasil. Este gr\u00e3o t\u00e3o excepcional, possui cerca de<\/span><b> 6,56% de prote\u00ednas<\/b><span style=\"font-weight: 400\">, fazendo dele, uma das melhores alternativas para os veganos e veganas.<\/span><\/p><h3><span style=\"font-weight: 400\">3. Tofu<\/span><\/h3><p><span style=\"font-weight: 400\">Dispondo de origem asi\u00e1tica, o Tofu conta com<\/span><b> 9 gramas <\/b><span style=\"font-weight: 400\">de prote\u00ednas (em uma por\u00e7\u00e3o de 100 gramas do alimento). Al\u00e9m de saborosa, este dos alimentos ricos em prote\u00ednas para veganos, tamb\u00e9m \u00e9 rico em vitaminas.<\/span><\/p><h3><span style=\"font-weight: 400\">4. Semente de chia<\/span><\/h3><p><span style=\"font-weight: 400\">Por sua vez, a semente de chia \u00e9 um gr\u00e3o que possui, em uma por\u00e7\u00e3o de 100 gramas, <\/span><b>17 gramas <\/b><span style=\"font-weight: 400\">de prote\u00ednas. Ela \u00e9 nativa do M\u00e9xico, mas est\u00e1 globalizada h\u00e1 um tempo significativo.<\/span><\/p><h3><span style=\"font-weight: 400\">5. Amaranto<\/span><\/h3><p><span style=\"font-weight: 400\">O pseudocereal amaranto \u00e9 uma excelente op\u00e7\u00e3o para quem pertence a algum tipo de dieta vegana. Isso se d\u00e1, pois, o alimento possui em sua composi\u00e7\u00e3o, aproximadamente, <\/span><b>15% de prote\u00edna<\/b><span style=\"font-weight: 400\"> por por\u00e7\u00e3o.<\/span><\/p><h3><span style=\"font-weight: 400\">6. Gr\u00e3o de bico<\/span><\/h3><p><span style=\"font-weight: 400\">Comumente associado \u00e0 culin\u00e1ria \u00e1rabe, o gr\u00e3o de bico tem cerca de <\/span><b>19% de sua composi\u00e7\u00e3o<\/b><span style=\"font-weight: 400\"> preenchida com prote\u00ednas. Este dos alimentos ricos em prote\u00ednas para veganos \u00e9 uma das alternativas com maior concentra\u00e7\u00e3o.<\/span><\/p><h3><span style=\"font-weight: 400\">7. Tahine<\/span><\/h3><p><span style=\"font-weight: 400\">Outro dos alimentos ricos em prote\u00ednas famosos na cultura \u00e1rabe, o tahine tem, em uma por\u00e7\u00e3o de 100 gramas do alimento, <\/span><b>17 gramas<\/b><span style=\"font-weight: 400\"> de subst\u00e2ncias proteicas. Ou seja, ele \u00e9 uma das melhores fontes de prote\u00ednas para veganos.<\/span><\/p><h3><span style=\"font-weight: 400\">8. Linha\u00e7a<\/span><\/h3><p><span style=\"font-weight: 400\">Por fim, temos a linha\u00e7a, gr\u00e3o indicado para pessoas que possuem intestino preso. Sua composi\u00e7\u00e3o conta com <\/span><b>18% de prote\u00ednas<\/b><span style=\"font-weight: 400\">, tornando-a uma das alternativas mais ben\u00e9ficas para veganos e vegetarianos.<\/span><\/p><p><span style=\"font-weight: 400\">Usufruir de alimentos ricos em prote\u00ednas nunca foi t\u00e3o simples!<\/span><\/p><h2><span style=\"font-weight: 400\">4 receitas com alimentos ricos em prote\u00edna<\/span><\/h2><p><span style=\"font-weight: 400\">Para que voc\u00ea possa acrescentar os alimentos ricos em prote\u00ednas no seu card\u00e1pio do dia a dia, n\u00f3s decidimos compilar algumas receitas deliciosas e f\u00e1ceis, que podem impulsionar ainda mais a sua sa\u00fade.<\/span><\/p><p><span style=\"font-weight: 400\">Visualize a seguir, quatro receitas com estes excelentes alimentos ricos em prote\u00ednas:<\/span><\/p><h3><span style=\"font-weight: 400\">1. Frango Xadrez<\/span><\/h3><p><span style=\"font-weight: 400\">A primeira das receitas com alimentos ricos em prote\u00ednas \u00e9 o frango xadrez, prato saboroso e saud\u00e1vel, primeiramente desenvolvido na China. Esta receita \u00e9 original do site <\/span><a href=\"https:\/\/www.tudogostoso.com.br\/receita\/897-frango-xadrez.html\"><b>Tudo Gostoso<\/b><\/a><span style=\"font-weight: 400\">.<\/span><\/p><h4><span style=\"font-weight: 400\">Ingredientes:<\/span><\/h4><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 colheres (sopa) de azeite de oliva;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cebolas m\u00e9dias cortadas em cubos;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 dentes de alho esmagados;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">500 g de fil\u00e9 de frango sem pele e cortado em cubos;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">sal a gosto;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 piment\u00e3o verde cortado em cubos;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 piment\u00e3o vermelho cortado em cubos;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 piment\u00e3o amarelo cortado em cubos;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 x\u00edcara (ch\u00e1) de cogumelos em conserva cortados ao meio;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 x\u00edcara de molho shoyu;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 colher (sopa) de maisena;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 x\u00edcara (ch\u00e1) de \u00e1gua;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 colheres (sopa) de amendoim torrado.<\/span><\/li><\/ul><h5><span style=\"font-weight: 400\">Modo de preparo:<\/span><\/h5><ol><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Em uma frigideira ou panela grande, misture a metade do azeite de oliva, a cebola, o alho e deixe fritar;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Retire e coloque em um prato;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Na mesma panela, coloque o sal, o restante do azeite e frite os piment\u00f5es e os cogumelos por 5 minutos;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Retire e despeje em outro prato;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ainda na mesma panela, coloque o frango e frite at\u00e9 dourar;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Coloque todos os ingredientes novamente na frigideira, misture bem com uma colher de pau e refogue por mais 2 minutos;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Em uma x\u00edcara, misture o molho shoyu, a maisena e a \u00e1gua.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mexa bem e junte a mistura de frango;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cozinhe, mexendo constantemente, at\u00e9 formar um molho espesso;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Coloque em uma travessa, polvilhe com amendoim e sirva quente.<\/span><\/li><\/ol><p><span style=\"font-weight: 400\">Dessa forma, al\u00e9m de absorver os nutrientes dos alimentos ricos em prote\u00ednas, voc\u00ea ainda prepara uma deliciosa refei\u00e7\u00e3o.<\/span><\/p><h3><span style=\"font-weight: 400\">2. Moqueca de ovos<\/span><\/h3><p><span style=\"font-weight: 400\">A moqueca de ovos \u00e9 a receita mais \u201csimples\u201d, por assim dizer, dos alimentos ricos em prote\u00ednas. Visualize abaixo, o passo a passo do site <\/span><a href=\"https:\/\/www.tudogostoso.com.br\/receita\/60306-moqueca-de-ovos-baiana.html\"><b>Tudo Gostoso<\/b><\/a><span style=\"font-weight: 400\">.<\/span><\/p><h4><span style=\"font-weight: 400\">Ingredientes:<\/span><\/h4><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 ovos grandes;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cebola branca cortada em rodelas;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 dente de alho em l\u00e2minas;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tomate vermelhinho, mas consistente, sem sementes em rodelas;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 piment\u00e3o verde em rodelas;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 x\u00edcara de temperos verdes a gosto;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200 ml de leite de coco;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 ml de azeite de dend\u00ea;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">suco de 1\/ 2 lim\u00e3o;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 copo de requeij\u00e3o de camar\u00f5es secos (sem cabe\u00e7a e rabo);<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Uma pitada de cominho.<\/span><\/li><\/ul><h5><span style=\"font-weight: 400\">Modo de preparo:<\/span><\/h5><ol><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Doure o alho e a cebola no azeite de dend\u00ea;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Acrescente o piment\u00e3o, o tomate e os camar\u00f5es secos e d\u00ea uma boa refogada;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Despeje o leite de coco, o lim\u00e3o, o tempero verde e um pouco de \u00e1gua (se necess\u00e1rio), tampe e deixe cozinhar por uns 10 minutos ou at\u00e9 que cozinhe o tempero;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Quebre os ovos separadamente e coloque em uma panela;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fure as gemas e d\u00ea uma leve misturada;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Corrija o sal se necess\u00e1rio, pois, os camar\u00f5es j\u00e1 s\u00e3o bastante salgados;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mexa de vez em quando at\u00e9 os ovos ficarem cozidos;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sirva com arroz branco, farofa de dend\u00ea, vinagrete e pimenta, se gostar.<\/span><\/li><\/ol><p><span style=\"font-weight: 400\">Esta \u00e9 outra excelente alternativa de se deliciar com os alimentos ricos em prote\u00ednas.<\/span><\/p><h3><span style=\"font-weight: 400\">3. Strogonoff de gr\u00e3o de bico e palmito<\/span><\/h3><p><span style=\"font-weight: 400\">Visando nossos leitores veganos, trouxemos um dos alimentos ricos em prote\u00ednas mais incr\u00edveis do <\/span><a href=\"https:\/\/www.tudogostoso.com.br\/receita\/188417-strogonoff-vegano-de-grao-de-bico-e-palmito.html\"><b>Tudo Gostoso<\/b><\/a><span style=\"font-weight: 400\">, o strogonoff de gr\u00e3o de bico e palmito.<\/span><\/p><h4><span style=\"font-weight: 400\">Ingredientes:<\/span><\/h4><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 x\u00edcara de gr\u00e3o de bico (cru);<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 folhas de louro;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 x\u00edcara de cogumelo paris fresco;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 colheres (sopa) de azeite;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 colher (sopa) de semente de mostarda;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 dentes de alho picados;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cebola grande picada;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 vidro de palmito cortado em rodelas;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 x\u00edcaras de polpa de tomate;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 x\u00edcara de \u00e1gua;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cebolinha a gosto;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200 g de creme de leite de caju;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 colher (sopa) de sal;<\/span><\/li><\/ul><p><b>Para o creme de leite de caju<\/b><span style=\"font-weight: 400\">:<\/span><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 g de semente de caju torrada sem sal;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 ml de \u00e1gua.<\/span><\/li><\/ul><h5><span style=\"font-weight: 400\">Modo de preparo:<\/span><\/h5><p><b>Preparo do gr\u00e3o de bico<\/b><span style=\"font-weight: 400\">:<\/span><\/p><ol><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Deixe o gr\u00e3o de bico de molho, imerso em \u00e1gua por pelo menos 8 horas;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Escorra e coloque o gr\u00e3o de bico em uma panela de press\u00e3o;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Encha a panela de \u00e1gua, de forma com que fique uma camada de \u00e1gua de pelo menos 5 cent\u00edmetros acima do gr\u00e3o de bico;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adicione as folhas de louro;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Leve ao forno e deixe ferver por 20 minutos ap\u00f3s iniciar a press\u00e3o.<\/span><\/li><\/ol><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Deixe esfriar e reserve.<\/span><\/li><\/ul><p><b>Preparo do creme de leite de caju<\/b><span style=\"font-weight: 400\">:<\/span><\/p><ol><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Em um liquidificador, adicione a castanha de caju e a \u00e1gua, e bata por 3 minutos at\u00e9 formar um creme;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reserve.<\/span><\/li><\/ol><p><b>Preparo do cogumelo paris<\/b><span style=\"font-weight: 400\">:<\/span><\/p><ol><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lave os cogumelos e corte em fatias finas;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Leve ao fogo em uma frigideira pr\u00e9-aquecida por 5 minutos, at\u00e9 que o cogumelo solte a \u00e1gua;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Escorra e reserve.<\/span><\/li><\/ol><p><b>Preparo do Strogonoff<\/b><span style=\"font-weight: 400\">:<\/span><\/p><ol><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Em uma panela grande pr\u00e9 aquecida, coloque o azeite e as sementes de mostarda;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Frite at\u00e9 que elas comecem a dourar, ou at\u00e9 que comecem a &#8220;saltar&#8221;;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adicione o alho e a cebola e refogue por 3 minutos;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Acrescente o gr\u00e3o de bico, o palmito picado e os cogumelos, deixando em fogo baixo por aproximadamente 5 minutos;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mexa delicadamente para o gr\u00e3o de bico e palmito n\u00e3o desmancharem;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Acrescente a polpa de tomate e a \u00e1gua;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adicione o sal e deixe cozinhar, em fogo baixo, por 10 minutos;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Desligue o fogo e acrescente o creme de leite de caju e a cebolinha.<\/span><\/li><\/ol><p><span style=\"font-weight: 400\">Prontinho! Voc\u00ea j\u00e1 poder\u00e1 usufruir de um, dos v\u00e1rios, alimentos ricos em prote\u00ednas.<\/span><\/p><h3><span style=\"font-weight: 400\">4. Tapioca com pasta de amendoim<\/span><\/h3><p><span style=\"font-weight: 400\">Indo para as receitas com alimentos ricos em prote\u00ednas doces, temos a tapioca com pasta de amendoim. Receita est\u00e1, do site <\/span><a href=\"https:\/\/blog.nakednuts.com.br\/tapioca-com-pasta-de-amendoim\/\"><b>Naked Nuts<\/b><\/a><span style=\"font-weight: 400\">, que voc\u00ea confere logo a seguir:<\/span><\/p><h4><span style=\"font-weight: 400\">Ingredientes:<\/span><\/h4><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 colheres de sopa de tapioca;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 colher de sopa de pasta de amendoim.<\/span><\/li><\/ul><h5><span style=\"font-weight: 400\">Modo de preparo:<\/span><\/h5><ol><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Se preferir, peneire a tapioca para obter uma massa mais lisinha;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Coloque a tapioca na frigideira. N\u00e3o \u00e9 necess\u00e1rio adicionar nenhum tipo de gordura;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Acrescente a manteiga de amendoim sobre a tapioca e dobre-a no meio.<\/span><\/li><\/ol><p><span style=\"font-weight: 400\">Este \u00e9 o prato mais simples e f\u00e1cil de se fazer dos alimentos ricos em prote\u00ednas.<\/span><\/p><p><span style=\"font-weight: 400\">Deseja fazer uma dieta com alimentos ricos em prote\u00ednas? Por que n\u00e3o fazer um acompanhamento com nutricionista? Com um dos<\/span> <a href=\"https:\/\/compareplanodesaude.com.br\/garanta-seu-desconto\/\"><b>planos de sa\u00fade da Compare<\/b><\/a><span style=\"font-weight: 400\">, voc\u00ea consegue isso e muitas outras vantagens!<\/span><\/p><h2><span style=\"font-weight: 400\">Conclus\u00e3o<\/span><\/h2><p><span style=\"font-weight: 400\">Gostou deste artigo completo sobre os alimentos ricos em prote\u00ednas? Caso sim, n\u00e3o deixe de compartilhar com seus amigos, familiares e conhecidos, que tamb\u00e9m possam se interessar pelo tema!<\/span><\/p><p><span style=\"font-weight: 400\">No <\/span><a href=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/\"><b>Blog da Compare<\/b><\/a><span style=\"font-weight: 400\">, voc\u00ea ter\u00e1 acesso aos mais variados tipos de conte\u00fado, desde dicas de sa\u00fade e bem-estar, not\u00edcias sobre o universo da sa\u00fade suplementar, entre muitos outros excelentes textos!<\/span><\/p><p><b>Compare, contrate e economize!<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6a3c0210\" data-id=\"6a3c0210\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1227aead elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-shortcode\" data-id=\"1227aead\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"236985\" class=\"elementor elementor-236985\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b2ee69f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b2ee69f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-603ab5f5\" data-id=\"603ab5f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57e84170 elementor-widget elementor-widget-heading\" data-id=\"57e84170\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Promo\u00e7\u00f5es mensais com at\u00e9 40% de desconto<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3271fc4a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3271fc4a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/promocoes-planos-de-saude\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Promo\u00e7\u00f5es do m\u00eas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18468020 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18468020\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b9b0940\" data-id=\"2b9b0940\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a0f0b53 elementor-widget elementor-widget-heading\" data-id=\"7a0f0b53\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Fale agora com um especialista em plano de sa\u00fade<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-680efabc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"680efabc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=5511955913910&#038;text=Ol%C3%A1%2C%20gostaria%20de%20iniciar%20o%20atendimento%20para%20uma%20cota%C3%A7%C3%A3o%20de%20planos%20de%20sa%C3%BAde!\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fale agora via WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-535dc074 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"535dc074\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-470ca9e8\" data-id=\"470ca9e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7baf5b0d elementor-widget elementor-widget-heading\" data-id=\"7baf5b0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Clique e consulte os pre\u00e7os do seu novo plano de sa\u00fade<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f8b7515 elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"2f8b7515\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/plano-de-saude-empresarial\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Empresarial<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-231e1869 elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"231e1869\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/mei\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MEI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11df290e elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"11df290e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/planos-de-saude\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Individual<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-243a912c elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"243a912c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/planos-de-saude\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Familiar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-353e8a2 elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"353e8a2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/plano-de-saude-senior\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S\u00eanior<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41d7fe43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41d7fe43\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35da9a3\" data-id=\"35da9a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2acda6d elementor-widget elementor-widget-global elementor-global-249508 elementor-widget-shortcode\" data-id=\"2acda6d\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"249499\" class=\"elementor elementor-249499\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dc43709 outSum elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dc43709\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4682cb3e\" data-id=\"4682cb3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-638544e5 elementor-widget elementor-widget-heading\" data-id=\"638544e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Fa\u00e7a agora mesmo uma cota\u00e7\u00e3o personalizada com um de nossos especialistas em planos de sa\u00fade e confira as melhores op\u00e7\u00f5es para voc\u00ea. <span style=\"color: #553596\">\u00c9 mais r\u00e1pido, seguro, gratuito e totalmente online!<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38b27636 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38b27636\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-721adcf5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"721adcf5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1eed7fc4\" data-id=\"1eed7fc4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43855954 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"43855954\" data-element_type=\"widget\" id=\"btn-whats\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=5511913593086&#038;text=Ol%C3%A1%2C%20gostaria%20de%20iniciar%20o%20atendimento%20para%20uma%20cota%C3%A7%C3%A3o%20de%20planos%20de%20sa%C3%BAde!%20Desejo%20iniciar%20o%20atendimento%20via%20913593086\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Iniciar WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2fd07a6c\" data-id=\"2fd07a6c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f04cf0e elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"1f04cf0e\" data-element_type=\"widget\" id=\"btn-chat\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/cotacao-online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-comments\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M532 386.2c27.5-27.1 44-61.1 44-98.2 0-80-76.5-146.1-176.2-157.9C368.3 72.5 294.3 32 208 32 93.1 32 0 103.6 0 192c0 37 16.5 71 44 98.2-15.3 30.7-37.3 54.5-37.7 54.9-6.3 6.7-8.1 16.5-4.4 25 3.6 8.5 12 14 21.2 14 53.5 0 96.7-20.2 125.2-38.8 9.2 2.1 18.7 3.7 28.4 4.9C208.1 407.6 281.8 448 368 448c20.8 0 40.8-2.4 59.8-6.8C456.3 459.7 499.4 480 553 480c9.2 0 17.5-5.5 21.2-14 3.6-8.5 1.9-18.3-4.4-25-.4-.3-22.5-24.1-37.8-54.8zm-392.8-92.3L122.1 305c-14.1 9.1-28.5 16.3-43.1 21.4 2.7-4.7 5.4-9.7 8-14.8l15.5-31.1L77.7 256C64.2 242.6 48 220.7 48 192c0-60.7 73.3-112 160-112s160 51.3 160 112-73.3 112-160 112c-16.5 0-33-1.9-49-5.6l-19.8-4.5zM498.3 352l-24.7 24.4 15.5 31.1c2.6 5.1 5.3 10.1 8 14.8-14.6-5.1-29-12.3-43.1-21.4l-17.1-11.1-19.9 4.6c-16 3.7-32.5 5.6-49 5.6-54 0-102.2-20.1-131.3-49.7C338 339.5 416 272.9 416 192c0-3.4-.4-6.7-.7-10C479.7 196.5 528 238.8 528 288c0 28.7-16.2 50.6-29.7 64z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Chat Online <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1615e4fc\" data-id=\"1615e4fc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3da953e7 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"3da953e7\" data-element_type=\"widget\" id=\"btn-cotacao\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/cotacao-online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cotar Online <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b0cb48\" data-id=\"7b0cb48\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28551e94 elementor-widget elementor-widget-image\" data-id=\"28551e94\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"671\" src=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2023\/03\/compare-banner-celular.jpg\" class=\"attachment-large size-large wp-image-249504\" alt=\"\" srcset=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2023\/03\/compare-banner-celular.jpg 1024w, https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2023\/03\/compare-banner-celular-300x252.jpg 300w, https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2023\/03\/compare-banner-celular-768x644.jpg 768w, https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2023\/03\/compare-banner-celular-150x126.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Frescor caracter\u00edstico, colora\u00e7\u00e3o verde acentuada, sabor marcante.  A hortel\u00e3 pode tratar desde problemas no funcionamento do organismo at\u00e9 gripes, resfriados e estresse. Usada em cosm\u00e9ticos, cremes dentais, doces, bebidas, sorvetes, produtos de limpeza e tamb\u00e9m como ch\u00e1.<\/p>\n","protected":false},"author":28,"featured_media":241910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-249377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-de-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimentos ricos em prote\u00ednas: amplie seu card\u00e1pio! | Compare<\/title>\n<meta name=\"description\" content=\"Conhe\u00e7a quais s\u00e3o os principais alimentos ricos em prote\u00ednas neste artigo, e aprenda receitas f\u00e1ceis com alimentos ricos em prote\u00ednas!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-proteinas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentos ricos em prote\u00ednas: amplie seu card\u00e1pio! | Compare\" \/>\n<meta property=\"og:description\" content=\"Conhe\u00e7a quais s\u00e3o os principais alimentos ricos em prote\u00ednas neste artigo, e aprenda receitas f\u00e1ceis com alimentos ricos em prote\u00ednas!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-proteinas\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog da Compare Seguros\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-17T18:41:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-02T15:26:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2021\/04\/cha-de-hortela.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"366\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"phelipe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"phelipe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-proteinas\/\",\"url\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-proteinas\/\",\"name\":\"Alimentos ricos em prote\u00ednas: amplie seu card\u00e1pio! | Compare\",\"isPartOf\":{\"@id\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-proteinas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-proteinas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2021\/04\/cha-de-hortela.jpg\",\"datePublished\":\"2023-03-17T18:41:14+00:00\",\"dateModified\":\"2023-05-02T15:26:57+00:00\",\"author\":{\"@id\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/#\/schema\/person\/d87e8e58d861e595e09e5556b97bd641\"},\"description\":\"Conhe\u00e7a quais s\u00e3o os principais alimentos ricos em prote\u00ednas neste artigo, e aprenda receitas f\u00e1ceis com alimentos ricos em prote\u00ednas!\",\"breadcrumb\":{\"@id\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-proteinas\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-proteinas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-proteinas\/#primaryimage\",\"url\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2021\/04\/cha-de-hortela.jpg\",\"contentUrl\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2021\/04\/cha-de-hortela.jpg\",\"width\":650,\"height\":366,\"caption\":\"Ch\u00e1 de hortel\u00e3\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-proteinas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alimentos ricos em prote\u00ednas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/#website\",\"url\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/\",\"name\":\"Blog da Compare Seguros\",\"description\":\"Todas as informa\u00e7\u00f5es sobre planos de sa\u00fade, hospitais, dicas de sa\u00fade, cancelamento, carta de perman\u00eancia entre outros assuntos.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/#\/schema\/person\/d87e8e58d861e595e09e5556b97bd641\",\"name\":\"phelipe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/litespeed\/avatar\/16\/889e339117dd0a47b9fe117c49dc2aad.jpg?ver=1774768249\",\"contentUrl\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/litespeed\/avatar\/16\/889e339117dd0a47b9fe117c49dc2aad.jpg?ver=1774768249\",\"caption\":\"phelipe\"},\"url\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/author\/phelipe\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alimentos ricos em prote\u00ednas: amplie seu card\u00e1pio! | Compare","description":"Conhe\u00e7a quais s\u00e3o os principais alimentos ricos em prote\u00ednas neste artigo, e aprenda receitas f\u00e1ceis com alimentos ricos em prote\u00ednas!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-proteinas\/","og_locale":"pt_BR","og_type":"article","og_title":"Alimentos ricos em prote\u00ednas: amplie seu card\u00e1pio! | Compare","og_description":"Conhe\u00e7a quais s\u00e3o os principais alimentos ricos em prote\u00ednas neste artigo, e aprenda receitas f\u00e1ceis com alimentos ricos em prote\u00ednas!","og_url":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-proteinas\/","og_site_name":"Blog da Compare Seguros","article_published_time":"2023-03-17T18:41:14+00:00","article_modified_time":"2023-05-02T15:26:57+00:00","og_image":[{"width":650,"height":366,"url":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2021\/04\/cha-de-hortela.jpg","type":"image\/jpeg"}],"author":"phelipe","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"phelipe","Est. tempo de leitura":"11 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-proteinas\/","url":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-proteinas\/","name":"Alimentos ricos em prote\u00ednas: amplie seu card\u00e1pio! | Compare","isPartOf":{"@id":"https:\/\/compareplanodesaude.com.br\/blog-saude\/#website"},"primaryImageOfPage":{"@id":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-proteinas\/#primaryimage"},"image":{"@id":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-proteinas\/#primaryimage"},"thumbnailUrl":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2021\/04\/cha-de-hortela.jpg","datePublished":"2023-03-17T18:41:14+00:00","dateModified":"2023-05-02T15:26:57+00:00","author":{"@id":"https:\/\/compareplanodesaude.com.br\/blog-saude\/#\/schema\/person\/d87e8e58d861e595e09e5556b97bd641"},"description":"Conhe\u00e7a quais s\u00e3o os principais alimentos ricos em prote\u00ednas neste artigo, e aprenda receitas f\u00e1ceis com alimentos ricos em prote\u00ednas!","breadcrumb":{"@id":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-proteinas\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-proteinas\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-proteinas\/#primaryimage","url":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2021\/04\/cha-de-hortela.jpg","contentUrl":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2021\/04\/cha-de-hortela.jpg","width":650,"height":366,"caption":"Ch\u00e1 de hortel\u00e3"},{"@type":"BreadcrumbList","@id":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-proteinas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/compareplanodesaude.com.br\/blog-saude\/"},{"@type":"ListItem","position":2,"name":"Alimentos ricos em prote\u00ednas"}]},{"@type":"WebSite","@id":"https:\/\/compareplanodesaude.com.br\/blog-saude\/#website","url":"https:\/\/compareplanodesaude.com.br\/blog-saude\/","name":"Blog da Compare Seguros","description":"Todas as informa\u00e7\u00f5es sobre planos de sa\u00fade, hospitais, dicas de sa\u00fade, cancelamento, carta de perman\u00eancia entre outros assuntos.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/compareplanodesaude.com.br\/blog-saude\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Person","@id":"https:\/\/compareplanodesaude.com.br\/blog-saude\/#\/schema\/person\/d87e8e58d861e595e09e5556b97bd641","name":"phelipe","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/compareplanodesaude.com.br\/blog-saude\/#\/schema\/person\/image\/","url":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/litespeed\/avatar\/16\/889e339117dd0a47b9fe117c49dc2aad.jpg?ver=1774768249","contentUrl":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/litespeed\/avatar\/16\/889e339117dd0a47b9fe117c49dc2aad.jpg?ver=1774768249","caption":"phelipe"},"url":"https:\/\/compareplanodesaude.com.br\/blog-saude\/author\/phelipe\/"}]}},"_links":{"self":[{"href":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/posts\/249377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/comments?post=249377"}],"version-history":[{"count":8,"href":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/posts\/249377\/revisions"}],"predecessor-version":[{"id":252479,"href":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/posts\/249377\/revisions\/252479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/media\/241910"}],"wp:attachment":[{"href":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/media?parent=249377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/categories?post=249377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/tags?post=249377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}