{"id":229315,"date":"2021-04-27T10:51:49","date_gmt":"2021-04-27T10:51:49","guid":{"rendered":"https:\/\/compareplanodesaude.com.br\/blog-saude\/?p=229315"},"modified":"2023-05-10T13:18:21","modified_gmt":"2023-05-10T13:18:21","slug":"beneficios-do-morango","status":"publish","type":"post","link":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/beneficios-do-morango\/","title":{"rendered":"Benef\u00edcios do morango"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"229315\" class=\"elementor elementor-229315\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3382fb4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3382fb4d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-372e95f3\" data-id=\"372e95f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d193b02 elementor-widget elementor-widget-heading\" data-id=\"2d193b02\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">CONHE\u00c7A OS BENEF\u00cdCIOS DO MORANGO<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-295a70ff elementor-widget elementor-widget-text-editor\" data-id=\"295a70ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Voc\u00ea quer saber o quanto essa pequena fruta pode fazer bem para sua sa\u00fade ? Ent\u00e3o esse conte\u00fado foi feito para voc\u00ea.<\/em><\/p><p>O morango \u00e9 uma fruta fresca, muito consumida principalmente no ver\u00e3o em sucos naturais, mousses, saladas de frutas e gel\u00e9ias. Mas saiba que os benef\u00edcios do morango est\u00e3o muito al\u00e9m disso, ele \u00e9 pouco cal\u00f3rico e rico em <a href=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-vitamina-c\/\" target=\"_blank\" rel=\"noopener\"><strong>vitamina\u00a0C<\/strong><\/a>, A, E, B5 e B6.\u00a0Sua safra costuma ser em Agosto, \u00e9 uma fruta t\u00edpica do inverno mas que faz sucesso o ano todo.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32752ce elementor-widget elementor-widget-global elementor-global-242293 elementor-widget-shortcode\" data-id=\"32752ce\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"242286\" class=\"elementor elementor-242286\" 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5.7V464c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h273.5c7.1 0 10.7 8.6 5.7 13.7l-32 32c-1.5 1.5-3.5 2.3-5.7 2.3H48v352h352V350.5c0-2.1.8-4.1 2.3-5.6zm156.6-201.8L296.3 405.7l-90.4 10c-26.2 2.9-48.5-19.2-45.6-45.6l10-90.4L432.9 17.1c22.9-22.9 59.9-22.9 82.7 0l43.2 43.2c22.9 22.9 22.9 60 .1 82.8zM460.1 174L402 115.9 216.2 301.8l-7.3 65.3 65.3-7.3L460.1 174zm64.8-79.7l-43.2-43.2c-4.1-4.1-10.8-4.1-14.8 0L436 82l58.1 58.1 30.9-30.9c4-4.2 4-10.8-.1-14.9z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cota\u00e7\u00e3o Online<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b81a28b\" data-id=\"5b81a28b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div 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27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3de4b377\" data-id=\"3de4b377\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-660828b6 desconto-form elementor-widget elementor-widget-wpforms\" data-id=\"660828b6\" data-element_type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-76780\"><form id=\"wpforms-form-76780\" class=\"wpforms-validate wpforms-form\" data-formid=\"76780\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/blog-saude\/wp-json\/wp\/v2\/posts\/229315\" data-token=\"14b8a7ee207fc0433d520847b2e274dd\" data-token-time=\"1779194629\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Garanta o seu Desconto de at\u00e9 40%<\/div><\/div><noscript class=\"wpforms-error-noscript\">Ative o JavaScript no seu navegador para preencher este formul\u00e1rio.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-76780-field_16-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"16\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_16\">Nome <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-76780-field_16\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][16]\" placeholder=\"Insira seu nome\" required><\/div><div id=\"wpforms-76780-field_2-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"2\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_2\">E-mail <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-76780-field_2\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][2]\" placeholder=\"Insira seu E-mail\" spellcheck=\"false\" required><\/div><div id=\"wpforms-76780-field_6-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"6\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_6\">Celular <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-76780-field_6\" class=\"wpforms-field-large wpforms-field-required wpforms-masked-input\" data-rule-inputmask-incomplete=\"1\" data-inputmask-mask=\"((99) 9999-9999[9][9][9]|+99 999999-999[9][9][9])\" name=\"wpforms[fields][6]\" placeholder=\"Celular com (DDD)\" required><\/div>\t\t<div id=\"wpforms-76780-field_1-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"1\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-76780-field_1\" >Celular mensal Valor<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-76780-field_1\" class=\"wpforms-field-medium\" name=\"wpforms[fields][1]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-76780-field_22-container\" class=\"wpforms-field wpforms-field-html textGarantaP\" data-field-id=\"22\"><div id=\"wpforms-76780-field_22\">Escolha o tipo do plano<\/div><\/div><div id=\"wpforms-76780-field_13-container\" class=\"wpforms-field wpforms-field-select wpforms-conditional-trigger wpforms-field-select-style-classic\" data-field-id=\"13\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_13\">Tipo do plano <span class=\"wpforms-required-label\">*<\/span><\/label><select id=\"wpforms-76780-field_13\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][13]\" required=\"required\"><option value=\"\" class=\"placeholder\" disabled  selected='selected'>Tipo de Plano<\/option><option value=\"Individual\"  class=\"choice-1 depth-1\"  >Individual<\/option><option value=\"MEI\"  class=\"choice-5 depth-1\"  >MEI<\/option><option value=\"Empresarial\"  class=\"choice-4 depth-1\"  >Empresarial<\/option><option value=\"Familiar\"  class=\"choice-3 depth-1\"  >Familiar<\/option><option value=\"S\u00eanior\"  class=\"choice-2 depth-1\"  >S\u00eanior<\/option><\/select><\/div><div id=\"wpforms-76780-field_17-container\" class=\"wpforms-field wpforms-field-html textAvisoCNPJ wpforms-conditional-field wpforms-conditional-show\" data-field-id=\"17\" style=\"display:none;\"><div id=\"wpforms-76780-field_17\"><p>Possu\u00ed CNPJ? Economize at\u00e9 40% e acesse os melhores planos de sa\u00fade!<\/p><\/div><\/div><div id=\"wpforms-76780-field_18-container\" class=\"wpforms-field wpforms-field-radio wpforms-list-inline wpforms-conditional-field wpforms-conditional-show\" data-field-id=\"18\" style=\"display:none;\"><label class=\"wpforms-field-label wpforms-label-hide\">Possui CNPJ? <span class=\"wpforms-required-label\">*<\/span><\/label><ul id=\"wpforms-76780-field_18\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-76780-field_18_1\" name=\"wpforms[fields][18]\" value=\"Sim\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-76780-field_18_1\">Sim<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-76780-field_18_2\" name=\"wpforms[fields][18]\" value=\"N\u00e3o\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-76780-field_18_2\">N\u00e3o<\/label><\/li><\/ul><\/div><div id=\"wpforms-76780-field_20-container\" class=\"wpforms-field wpforms-field-html textGarantaP\" data-field-id=\"20\"><div id=\"wpforms-76780-field_20\">Quanto deseja investir por m\u00eas no seu conv\u00eanio?<\/div><\/div><div id=\"wpforms-76780-field_19-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"19\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_19\">Valor mensal pretendido <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-76780-field_19\" class=\"wpforms-field-large wpforms-field-required wpforms-masked-input\" data-rule-inputmask-incomplete=\"1\" data-inputmask-mask=\"R$9[9][9][9][9][9][9],00\" name=\"wpforms[fields][19]\" placeholder=\"Insira o valor por m\u00eas\" required><\/div><div id=\"wpforms-76780-field_21-container\" class=\"wpforms-field wpforms-field-html textTermos\" data-field-id=\"21\"><div id=\"wpforms-76780-field_21\">Ao continuar, voc\u00ea aceita os <a 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data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\r\n          <div class=\"elementor-widget-container\">\r\n            <div class=\"elementor-toc__header\" style=\"background-color: #fff\">\r\n              <h3 id=\"sumary-title\" class=\"elementor-toc__header-title\">Sobre a Empresa<\/h3>\r\n            <\/div>\r\n            <div id=\"sumary-body\" class=\"elementor-toc__body\" style=\"background-color: #fff\">\r\n              <ul class=\"elementor-toc__list-wrapper\">\r\n                <li class=\"elementor-toc__list-item\">\r\n                  <div class=\"elementor-toc__list-item-text-wrapper\"><i class=\"\"><\/i><a href=\"#elementor-toc__heading-anchor-0\" class=\"elementor-toc__list-item-text elementor-toc__top-level\">Saiba mais sobre a Qsa\u00fade<\/a><\/div>\r\n                <\/li>\r\n                <li class=\"elementor-toc__list-item\">\r\n                  <div class=\"elementor-toc__list-item-text-wrapper\"><i class=\"\"><\/i><a href=\"#elementor-toc__heading-anchor-1\" class=\"elementor-toc__list-item-text elementor-toc__top-level\">Saiba tudo sobre os planos\r\n                      Qsa\u00fade<\/a><\/div>\r\n                <\/li>\r\n                <li class=\"elementor-toc__list-item\">\r\n                  <div class=\"elementor-toc__list-item-text-wrapper\"><i class=\"\"><\/i><a href=\"#elementor-toc__heading-anchor-2\" class=\"elementor-toc__list-item-text elementor-toc__top-level elementor-item-active\">Entenda como\r\n                      funciona a coparticipa\u00e7\u00e3o nos planos Qsa\u00fade<\/a><\/div>\r\n                <\/li>\r\n                <li class=\"elementor-toc__list-item\">\r\n                  <div class=\"elementor-toc__list-item-text-wrapper\"><i class=\"\"><\/i><a href=\"#elementor-toc__heading-anchor-3\" class=\"elementor-toc__list-item-text elementor-toc__top-level\">Diferenciais dos planos Qsa\u00fade<\/a>\r\n                  <\/div>\r\n                <\/li>\r\n                <li class=\"elementor-toc__list-item\">\r\n                  <div class=\"elementor-toc__list-item-text-wrapper\"><i class=\"\"><\/i><a href=\"#elementor-toc__heading-anchor-4\" class=\"elementor-toc__list-item-text elementor-toc__top-level\">Como contratar um plano de sa\u00fade\r\n                      com a Compare Seguros?<\/a><\/div>\r\n                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elementor-element-9930b93 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"9930b93\" data-element_type=\"widget\" data-widget_type=\"button.default\">\r\n          <div class=\"elementor-widget-container\">\r\n            <div id=\"div-wpp\" class=\"elementor-button-wrapper\">\r\n              <a id=\"btn-wpp\" href=\"https:\/\/web.whatsapp.com\/send?phone=5511955913910\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\r\n                <span class=\"elementor-button-content-wrapper\">\r\n                  <span class=\"elementor-button-icon elementor-align-icon-right\">\r\n                    \r\n                      \r\n                      \r\n                     <\/span>\r\n                  <span class=\"elementor-button-text\">Whatsapp<\/span>\r\n                <\/span>\r\n              <\/a>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/ul>\r\n  <\/nav>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91927cb elementor-widget elementor-widget-text-editor\" data-id=\"91927cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_0 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><p>O morango \u00e9 uma fruta origin\u00e1ria da Europa e possui v\u00e1rias esp\u00e9cies, por\u00e9m a mais comum e consumida \u00e9 a esp\u00e9cie fragaria, cuja o cultivo est\u00e1 em v\u00e1rias partes do mundo. Esse conte\u00fado tem como principal objetivo que mostrar os benef\u00edcios do morango e o quanto ele pode ser consumido de diversas formas e melhorar sua qualidade de vida.\u00a0<\/p><p>Dentre os principais benef\u00edcios do morango para a sa\u00fade podemos citar que ele ajuda no fortalecimento do sistema imunol\u00f3gico por conta da vitamina C, ajuda para que o\u00a0 sistema digestivo funcione bem, o morango possui a\u00e7\u00e3o anti-inflamat\u00f3ria, \u00e9 \u00f3timo para o aux\u00edlio de cicatriza\u00e7\u00e3o entre muitos outros benef\u00edcios do morango que voc\u00ea vai conhecer atrav\u00e9s desse conte\u00fado.\u00a0<\/p><p>Voc\u00ea sabe a quantidade certa para se consumir de forma saud\u00e1vel e extrair ao m\u00e1ximo os benef\u00edcios do morango ? \u00c9 recomendado que voc\u00ea consuma em torno de 9 unidades por dia. Alguns estudos feitos apontam que com essa quantidade \u00e9 poss\u00edvel manter regulado os n\u00edveis de colesterol no sangue.\u00a0<\/p><p>A melhor forma de consumir o morango \u00e9 pela fruta in natura, assim voc\u00ea garante que todos os benef\u00edcios do morango est\u00e3o sendo absorvidos pelo seu organismo.\u00a0<\/p><p>O morango tamb\u00e9m \u00e9 utilizado como uma das frutas que comp\u00f5em os sucos vermelhos, esses sucos s\u00e3o muito conhecidos e consumidos por serem antioxidantes e por terem muitas propriedades funcionais.\u00a0<\/p><p>Apesar de todos os benef\u00edcios do morango e como ele atua de maneira ben\u00e9fica no organismo \u00e9 preciso tomar cuidado e checar a proced\u00eancia da fruta antes de compr\u00e1-la isso porque o morango muitas vezes pode vir carregado de agrot\u00f3xicos, prefira sempre a fruta org\u00e2nica, essa sim pode ser consumida de forma tranquila e os benef\u00edcios do morango ser\u00e3o absorvidos da maneira certa.\u00a0<\/p><p><strong>Dica 1<\/strong>\u2013 \u00c9 importante consumir a fruta inteira, pois ao cortar ou picar em peda\u00e7os, muitas propriedades e benef\u00edcios do morango s\u00e3o perdidos e ent\u00e3o a fruta n\u00e3o age da maneira correta no organismo.<\/p><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_1 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><h2>PRINCIPAIS BENEF\u00cdCIOS DO MORANGO PARA A SA\u00daDE<\/h2><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_2 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><p>O morango \u00e9 uma fruta f\u00e1cil de encontrar em feiras e supermercados geralmente vendidos em pequenas caixas, al\u00e9m das propriedades j\u00e1 citadas, a seguir vamos te mostrar alguns dos principais benef\u00edcios do morango e como ele pode ajudar a sua sa\u00fade<\/p><h2>1- OS BENEF\u00cdCIOS DO MORANGO AJUDAM NA PREVEN\u00c7\u00c3O DE DOEN\u00c7AS CARDIOVASCULARES<\/h2><p>Essa fruta \u00e9 rica em fibras e o consumo ajuda a reduzir os riscos de doen\u00e7as como a press\u00e3o alta, doen\u00e7as arteriais e at\u00e9 mesmo ajuda a evitar o AVC (acidente vascular cerebral). O morango tamb\u00e9m ajuda a manter o sistema imunol\u00f3gico fortalecido por conta das vitaminas compostas nele.\u00a0<\/p><h2>2- O CONSUMO DO MORANGO NO COMBATE A OBESIDADE<\/h2><p>Os benef\u00edcios do morango no combate a obesidade se deve por causa de suas fibras, prote\u00ednas e gorduras boas que causam sensa\u00e7\u00e3o de saciedade, evitando que a pessoa tenha vontade de comer exageradamente. Por ter efeito inibidor, ele proporciona um intervalo maior entre as refei\u00e7\u00f5es.\u00a0<\/p><p>A obesidade prejudica a sa\u00fade de diversas formas, mas s\u00f3 o consumo da fruta n\u00e3o \u00e9 o suficiente, para mudar essa realidade e ver os resultados dos benef\u00edcios do morango em sua sa\u00fade \u00e9 necess\u00e1rio aliar o consumo da fruta a uma dieta balanceada e a pr\u00e1tica de exerc\u00edcios f\u00edsicos.\u00a0<\/p><h3>3- FORTALECIMENTO DO SISTEMA IMUNOL\u00d3GICO<\/h3><p>Os benef\u00edcios do morango est\u00e3o atrelados ao fortalecimento do sistema imunol\u00f3gico, isso se deve ao fato de que \u00e9 uma fruta rica em vitamina C e essa vitamina auxilia no aumento da produ\u00e7\u00e3o das c\u00e9lulas de defesa, fortalecendo a resist\u00eancia do organismo e evita gripes e resfriados.\u00a0<\/p><h2>4- BENEF\u00cdCIOS DO MORANGO NA MELHORA DA CAPACIDADE MENTAL\u00a0<\/h2><p>Isso \u00e9 algo que muitas pessoas n\u00e3o sabem, mas pelo fato do morango conter zinco, o consumo da fruta ajuda a estimular as habilidades relacionadas ao pensamento, a vitamina C auxilia na agilidade mental e a vitamina B atua no combate de c\u00e9lulas que contribuem para o Alzheimer.<\/p><h2>5- MORANGO AUXILIA NO CONTROLE DA GLICEMIA<\/h2><p>Estudos foram feitos e apontaram que o consumo da fruta ajuda a controlar a glicemia. Quem \u00e9 diab\u00e9tico por exemplo, pode consumir de 2 a 3 por\u00e7\u00f5es por semana para melhorar os \u00edndices da glicose a e para ver os benef\u00edcios do morango a longo prazo.<\/p><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><h2>OP\u00c7\u00d5ES PARA UM CONSUMO SAUD\u00c1VEL E PARA POTENCIALIZAR OS BENEF\u00cdCIOS DO MORANGO<\/h2><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_4 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><p>\u00c9 muito comum o consumo do morango com leite condensado, a\u00e7\u00facar, creme de leite entre outros, de fato essas coisas tornam o consumo do morango ainda mais gostoso, mas n\u00e3o \u00e9 nada saud\u00e1vel e a fruta que por natureza \u00e9 leve e antioxidante se unidas a esses ingredientes se torna cal\u00f3rica e os benef\u00edcios do morango s\u00e3o perdidos.\u00a0<\/p><p>A seguir, vamos dar algumas dicas de como voc\u00ea pode incorporar a fruta no seu card\u00e1pio do dia-a-dia para que voc\u00ea possa fazer o consumo saud\u00e1vel e veja os benef\u00edcios do morango na sua sa\u00fade, s\u00e3o dicas f\u00e1ceis e que voc\u00ea pode preparar para consumir a qualquer hora.\u00a0<\/p><p><strong>Morango na salada de frutas<\/strong><b>\u2013\u00a0<\/b>acrescentar o morango a outras frutas, como por exemplo a banana, mam\u00e3o e a ma\u00e7\u00e3 s\u00f3 refor\u00e7a os nutrientes e far\u00e1 bem para a sa\u00fade. Voc\u00ea pode adicionar a sua salada de frutas, aveia ou granola, s\u00e3o op\u00e7\u00f5es saud\u00e1veis para incrementar sua salada de frutas e deix\u00e1-la ainda mais gostosa.\u00a0<\/p><p><strong>Morango com mel:<\/strong>\u00a0\u00e9 uma \u00f3tima op\u00e7\u00e3o para substituir o creme de leite e o leite condensado para o consumo da fruta. O mel \u00e9 natural, uma op\u00e7\u00e3o saud\u00e1vel para ado\u00e7ar alimentos e n\u00e3o tira os benef\u00edcios do morango.\u00a0<\/p><p><strong>Morango no suco:<\/strong>\u00a0sucos naturais s\u00e3o uma del\u00edcia e refrescantes em \u00e9pocas quentes, mas a verdade \u00e9 que um suco natural vai bem em qualquer ocasi\u00e3o. Voc\u00ea pode acrescentar gengibre ou hortel\u00e3 no seu suco e potencializar os benef\u00edcios do morango.\u00a0<\/p><p><strong>Morango na salada salgada:<\/strong>\u00a0com <a href=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/beneficios-do-alface\/\" target=\"_blank\" rel=\"noopener\"><strong>alface<\/strong><\/a> ou chic\u00f3ria, o morango \u00e9 um \u00f3timo ingrediente para acrescentar a sua salada salgada.<\/p><p>Como j\u00e1 foi dito anteriormente, \u00e9 muito comum encontrar agrot\u00f3xicos no morango, ent\u00e3o como consumi-lo de de forma que n\u00e3o seja prejudicial ?\u00a0<\/p><p><strong>Dica 2<\/strong><b>\u2013\u00a0<\/b>\u00c9 s\u00f3 deixar os morangos por aproximadamente 15 minutos em uma solu\u00e7\u00e3o de bicarbonato de s\u00f3dio com vinagre ou com lim\u00e3o. Depois \u00e9 s\u00f3 enxaguar e j\u00e1 est\u00e1 pronto para ser consumido sem nenhum risco e sem perder nenhuma de suas propriedades ou os benef\u00edcios do morango.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f3e787 elementor-widget elementor-widget-text-editor\" data-id=\"0f3e787\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_5  et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<h2>RECEITAS SAUD\u00c1VEIS COM MORANGO\u00a0\u00a0<\/h2>\n<\/div>\n<\/div>\n<div class=\"et_pb_module et_pb_text et_pb_text_6  et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p>Ap\u00f3s falarmos muito sobre os benef\u00edcios do morango e como ele \u00e9 uma fruta rica e nutritiva que tal algumas receitinhas pr\u00e1ticas e saud\u00e1veis para voc\u00ea acrescentar ao seu card\u00e1pio ?\u00a0<\/p>\n<h3>PANNA COTTA DE MORANGO<\/h3>\n<p>Veja o quanto essa receita pode potencializar os benef\u00edcios do morango na sua dieta, \u00e9 um doce saud\u00e1vel, de baixa caloria e pode ser consumido sem culpa e tem um rendimento de 4 por\u00e7\u00f5es.\u00a0\u00a0<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li>2 x\u00edcaras de morango;<\/li>\n<li>1 pacote de gelatina em p\u00f3 light de morango;<\/li>\n<li>600 ml de iogurte light ( de prefer\u00eancia desnatado);<\/li>\n<li>400 ml de \u00e1gua<\/li>\n<li>4 colheres de sopa de coco ralado sem a\u00e7\u00facar (ingrediente opcional).<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><strong>Modo de preparo<\/strong><\/p>\n<p>1- Siga as instru\u00e7\u00f5es da embalagem e prepare a gelatina, usando somente 400 ml de \u00e1gua, para dar mais firmeza e deixe esfriar.<br \/><br \/>2- Corte os morangos e junte a gelatina fria.<\/p>\n<p>3- Coloque o iogurte em ta\u00e7as, por cima acrescente a gelatina com morangos.<\/p>\n<p>4- Sirva gelado.\u00a0<\/p>\n<p>5- Se preferir finalize salpicando coco ralado.<\/p>\n<\/div>\n<\/div>\n<div class=\"et_pb_module et_pb_text et_pb_text_7  et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<h2>VITAMINA SAUD\u00c1VEL DE MORANGO<\/h2>\n<\/div>\n<\/div>\n<div class=\"et_pb_module et_pb_text et_pb_text_8  et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p>Receita super f\u00e1cil de fazer e muito refrescante para os dias quentes, ela potencializa os benef\u00edcios do morango e \u00e9 de baixa caloria. Rende 2 por\u00e7\u00f5es.\u00a0<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li>10 unidades de morango;<\/li>\n<li>Leite gelado ( de prefer\u00eancia semi desnatado por ter menos gordura);<\/li>\n<li>1 colher de sopa de aveia ( para deixar a vitamina cremosa).\u00a0<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><strong>Modo de preparo<\/strong><\/p>\n<p>1- Bata todos os ingredientes no liquidificador at\u00e9 que fique em ponto cremoso. Depois \u00e9 s\u00f3 servir.\u00a0<\/p>\n<p>Essa vitamina r\u00e1pida e econ\u00f4mica n\u00e3o tem contraindica\u00e7\u00e3o e a fam\u00edlia toda pode beber, \u00e9 uma op\u00e7\u00e3o saud\u00e1vel e conta com todos os benef\u00edcios da fruta.\u00a0<\/p>\n<p>Voc\u00ea gostou de saber mais sobre os benef\u00edcios do morango e das receitas ? Ent\u00e3o n\u00e3o deixe de acrescent\u00e1-las ao seu card\u00e1pio e compartilhe esse conte\u00fado com seus amigos e nas suas redes sociais e acesse nosso blog para mais conte\u00fados e dicas de sa\u00fade.\u00a0\u00a0<a href=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/\"><b>https:\/\/compareplanodesaude.com.br\/blog-saude\/<\/b><\/a><\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-353e2690\" data-id=\"353e2690\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3dc570 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-global elementor-global-237018 elementor-widget-shortcode\" data-id=\"e3dc570\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"236985\" class=\"elementor elementor-236985\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b2ee69f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b2ee69f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-603ab5f5\" data-id=\"603ab5f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57e84170 elementor-widget elementor-widget-heading\" data-id=\"57e84170\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Promo\u00e7\u00f5es mensais com at\u00e9 40% de desconto<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3271fc4a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3271fc4a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/promocoes-planos-de-saude\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Promo\u00e7\u00f5es do m\u00eas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18468020 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18468020\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b9b0940\" data-id=\"2b9b0940\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a0f0b53 elementor-widget elementor-widget-heading\" data-id=\"7a0f0b53\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Fale agora com um especialista em plano de sa\u00fade<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-680efabc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"680efabc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=5511955913910&#038;text=Ol%C3%A1%2C%20gostaria%20de%20iniciar%20o%20atendimento%20para%20uma%20cota%C3%A7%C3%A3o%20de%20planos%20de%20sa%C3%BAde!\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fale agora via WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-535dc074 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"535dc074\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-470ca9e8\" data-id=\"470ca9e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7baf5b0d elementor-widget elementor-widget-heading\" data-id=\"7baf5b0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Clique e consulte os pre\u00e7os do seu novo plano de sa\u00fade<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f8b7515 elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"2f8b7515\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/plano-de-saude-empresarial\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Empresarial<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-231e1869 elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"231e1869\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/mei\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MEI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11df290e elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"11df290e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/planos-de-saude\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Individual<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-243a912c elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"243a912c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/planos-de-saude\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Familiar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-353e8a2 elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"353e8a2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/plano-de-saude-senior\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span 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elementor-element-b1b28e1 elementor-widget elementor-widget-global elementor-global-249508 elementor-widget-shortcode\" data-id=\"b1b28e1\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"249499\" class=\"elementor elementor-249499\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dc43709 outSum elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dc43709\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4682cb3e\" data-id=\"4682cb3e\" data-element_type=\"column\">\n\t\t\t<div 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https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2023\/03\/compare-banner-celular-768x644.jpg 768w, https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2023\/03\/compare-banner-celular-150x126.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O morango \u00e9 uma fruta fresca, muito consumida principalmente no ver\u00e3o em sucos naturais, mousses, saladas de frutas e gel\u00e9ias. Mas saiba que os benef\u00edcios do morango est\u00e3o muito al\u00e9m disso, ele \u00e9 pouco cal\u00f3rico e rico em vitamina C, A, E, B5 e B6. Sua safra costuma ser em Agosto, \u00e9 uma fruta t\u00edpica do inverno mas que faz sucesso o ano todo. <\/p>\n","protected":false},"author":20,"featured_media":241834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-229315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-de-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benef\u00edcios do morango | Compare<\/title>\n<meta name=\"description\" content=\"O morango \u00e9 uma fruta fresca, muito consumida principalmente no ver\u00e3o. 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