{"id":229312,"date":"2021-04-27T10:50:48","date_gmt":"2021-04-27T10:50:48","guid":{"rendered":"https:\/\/compareplanodesaude.com.br\/blog-saude\/?p=229312"},"modified":"2023-05-10T13:23:19","modified_gmt":"2023-05-10T13:23:19","slug":"beneficios-da-berinjela","status":"publish","type":"post","link":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/beneficios-da-berinjela\/","title":{"rendered":"Benef\u00edcios da berinjela"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"229312\" class=\"elementor elementor-229312\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3faa41c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3faa41c0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-438699a\" data-id=\"438699a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-737e0b68 elementor-widget elementor-widget-heading\" data-id=\"737e0b68\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Benef\u00edcios da berinjela: saiba mais sobre o fruto!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7317b28e elementor-widget elementor-widget-text-editor\" data-id=\"7317b28e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Quer agregar o seu card\u00e1pio? Ent\u00e3o, saiba que os <\/span><b>benef\u00edcios da berinjela<\/b><span style=\"font-weight: 400;\"> s\u00e3o de destaque. Al\u00e9m disso, o fruto \u00e9 delicioso e muito vers\u00e1til, podendo ser frito, cozido, assado ou conservado.<\/span><\/p><p><span style=\"font-weight: 400;\">Aqui, n\u00f3s lhe explicaremos cada detalhe acerca dele, inclusive, suas contraindica\u00e7\u00f5es, tabela nutricional, receitas deliciosas e no fim, voc\u00ea poder\u00e1 tirar suas d\u00favidas em rela\u00e7\u00e3o aos benef\u00edcios da berinjela.<\/span><\/p><p><span style=\"font-weight: 400;\">Lembrando que, com um plano de sa\u00fade, voc\u00ea ter\u00e1 acesso a um cuidado personalizado, enquanto economiza! Preencha o<\/span><b> formul\u00e1rio ao lado<\/b><span style=\"font-weight: 400;\">!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3472cc3 elementor-widget elementor-widget-global elementor-global-242293 elementor-widget-shortcode\" data-id=\"3472cc3\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"242286\" class=\"elementor elementor-242286\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33f31982 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33f31982\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6361af9b\" data-id=\"6361af9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-32bc14c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32bc14c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1769c93d\" data-id=\"1769c93d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70a51f39 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"70a51f39\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/blog-saude\/cotacao-online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-edit\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M402.3 344.9l32-32c5-5 13.7-1.5 13.7 5.7V464c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h273.5c7.1 0 10.7 8.6 5.7 13.7l-32 32c-1.5 1.5-3.5 2.3-5.7 2.3H48v352h352V350.5c0-2.1.8-4.1 2.3-5.6zm156.6-201.8L296.3 405.7l-90.4 10c-26.2 2.9-48.5-19.2-45.6-45.6l10-90.4L432.9 17.1c22.9-22.9 59.9-22.9 82.7 0l43.2 43.2c22.9 22.9 22.9 60 .1 82.8zM460.1 174L402 115.9 216.2 301.8l-7.3 65.3 65.3-7.3L460.1 174zm64.8-79.7l-43.2-43.2c-4.1-4.1-10.8-4.1-14.8 0L436 82l58.1 58.1 30.9-30.9c4-4.2 4-10.8-.1-14.9z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cota\u00e7\u00e3o Online<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b81a28b\" data-id=\"5b81a28b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f215507 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6f215507\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=5511955913910&#038;text=Ol%C3%A1%2C%20gostaria%20de%20iniciar%20o%20atendimento%20para%20uma%20cota%C3%A7%C3%A3o%20de%20planos%20de%20sa%C3%BAde!\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-23d58a72\" data-id=\"23d58a72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bae1434 desconto-form elementor-widget elementor-widget-wpforms\" data-id=\"bae1434\" data-element_type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-76780\"><form id=\"wpforms-form-76780\" class=\"wpforms-validate wpforms-form\" data-formid=\"76780\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/blog-saude\/wp-json\/wp\/v2\/posts\/229312\" data-token=\"86fa39528c0df7eaa6594a43bb25bafa\" data-token-time=\"1775285693\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Garanta o seu Desconto de at\u00e9 40%<\/div><\/div><noscript class=\"wpforms-error-noscript\">Ative o JavaScript no seu navegador para preencher este formul\u00e1rio.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-76780-field_16-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"16\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_16\">Nome <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-76780-field_16\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][16]\" placeholder=\"Insira seu nome\" required><\/div><div id=\"wpforms-76780-field_2-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"2\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_2\">E-mail <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-76780-field_2\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][2]\" placeholder=\"Insira seu E-mail\" spellcheck=\"false\" required><\/div><div id=\"wpforms-76780-field_6-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"6\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_6\">Celular <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-76780-field_6\" class=\"wpforms-field-large wpforms-field-required wpforms-masked-input\" data-rule-inputmask-incomplete=\"1\" data-inputmask-mask=\"((99) 9999-9999[9][9][9]|+99 999999-999[9][9][9])\" name=\"wpforms[fields][6]\" placeholder=\"Celular com (DDD)\" required><\/div>\t\t<div id=\"wpforms-76780-field_1-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"1\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-76780-field_1\" >Possui do Nome<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-76780-field_1\" class=\"wpforms-field-medium\" name=\"wpforms[fields][1]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-76780-field_22-container\" class=\"wpforms-field wpforms-field-html textGarantaP\" data-field-id=\"22\"><div id=\"wpforms-76780-field_22\">Escolha o tipo do plano<\/div><\/div><div id=\"wpforms-76780-field_13-container\" class=\"wpforms-field wpforms-field-select wpforms-conditional-trigger wpforms-field-select-style-classic\" data-field-id=\"13\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_13\">Tipo do plano <span class=\"wpforms-required-label\">*<\/span><\/label><select id=\"wpforms-76780-field_13\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][13]\" required=\"required\"><option value=\"\" class=\"placeholder\" disabled  selected='selected'>Tipo de Plano<\/option><option value=\"Individual\"  class=\"choice-1 depth-1\"  >Individual<\/option><option value=\"MEI\"  class=\"choice-5 depth-1\"  >MEI<\/option><option value=\"Empresarial\"  class=\"choice-4 depth-1\"  >Empresarial<\/option><option value=\"Familiar\"  class=\"choice-3 depth-1\"  >Familiar<\/option><option value=\"S\u00eanior\"  class=\"choice-2 depth-1\"  >S\u00eanior<\/option><\/select><\/div><div id=\"wpforms-76780-field_17-container\" class=\"wpforms-field wpforms-field-html textAvisoCNPJ wpforms-conditional-field wpforms-conditional-show\" data-field-id=\"17\" style=\"display:none;\"><div id=\"wpforms-76780-field_17\"><p>Possu\u00ed CNPJ? Economize at\u00e9 40% e acesse os melhores planos de sa\u00fade!<\/p><\/div><\/div><div id=\"wpforms-76780-field_18-container\" class=\"wpforms-field wpforms-field-radio wpforms-list-inline wpforms-conditional-field wpforms-conditional-show\" data-field-id=\"18\" style=\"display:none;\"><label class=\"wpforms-field-label wpforms-label-hide\">Possui CNPJ? <span class=\"wpforms-required-label\">*<\/span><\/label><ul id=\"wpforms-76780-field_18\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-76780-field_18_1\" name=\"wpforms[fields][18]\" value=\"Sim\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-76780-field_18_1\">Sim<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-76780-field_18_2\" name=\"wpforms[fields][18]\" value=\"N\u00e3o\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-76780-field_18_2\">N\u00e3o<\/label><\/li><\/ul><\/div><div id=\"wpforms-76780-field_20-container\" class=\"wpforms-field wpforms-field-html textGarantaP\" data-field-id=\"20\"><div id=\"wpforms-76780-field_20\">Quanto deseja investir por m\u00eas no seu conv\u00eanio?<\/div><\/div><div id=\"wpforms-76780-field_19-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"19\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_19\">Valor mensal pretendido <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-76780-field_19\" class=\"wpforms-field-large wpforms-field-required wpforms-masked-input\" data-rule-inputmask-incomplete=\"1\" data-inputmask-mask=\"R$9[9][9][9][9][9][9],00\" name=\"wpforms[fields][19]\" placeholder=\"Insira o valor por m\u00eas\" required><\/div><div id=\"wpforms-76780-field_21-container\" class=\"wpforms-field wpforms-field-html textTermos\" data-field-id=\"21\"><div id=\"wpforms-76780-field_21\">Ao continuar, voc\u00ea aceita os <a href=\"https:\/\/compareplanodesaude.com.br\/politica-de-privacidade\" target=\"_blank\" style=\"color: #fff; text-decoration: underline;\">Termos e Condi\u00e7\u00f5es.<\/a><\/div><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-76780-field_1-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-76780-field_1-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-76780-field_1-container label { counter-increment: none; }' ) );\n\t\t\t\t\tdocument.head.appendChild( style );\n\t\t\t\t\tdocument.currentScript?.remove();\n\t\t\t\t} )();\n\t\t\t<\/script><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"76780\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/posts\/229312\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-76780\" class=\"wpforms-submit form-btn\" data-alt-text=\"Solicitando...\" data-submit-text=\"Garanta seu desconto\" aria-live=\"assertive\" value=\"wpforms-submit\">Garanta seu desconto<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3eed4416 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3eed4416\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-543e89e5\" data-id=\"543e89e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-41e4b02 indiceitem elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41e4b02\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-59ea933\" data-id=\"59ea933\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d96cf9b elementor-widget elementor-widget-table-of-contents\" data-id=\"6d96cf9b\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;N\\u00e3o foram encontrados cabe\\u00e7alhos nesta p\\u00e1gina.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSobre a Empresa\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__6d96cf9b\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10f2bec7 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"10f2bec7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button 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class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que \u00e9 a berinjelas?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4af7a0b7 elementor-widget elementor-widget-text-editor\" data-id=\"4af7a0b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">As berinjelas s\u00e3o frutos bem conhecidos, que pertencem \u00e0 mesma fam\u00edlia da batata, pimenta, piment\u00e3o e tomate, e s\u00e3o compostas por diversos nutrientes, que podem ajudar no enriquecimento da sua alimenta\u00e7\u00e3o.<\/span><\/p><p><span style=\"font-weight: 400;\">Origin\u00e1ria da \u00cdndia, ela pertence \u00e0 planta <\/span><i><span style=\"font-weight: 400;\">Solanum melongena L<\/span><\/i><span style=\"font-weight: 400;\">, sendo assim, considerada um produto de f\u00e1cil cultivo nos tr\u00f3picos.<\/span><\/p><p><span style=\"font-weight: 400;\">Al\u00e9m disso, os benef\u00edcios da berinjela s\u00e3o tantos, que ela \u00e9 considerada no pa\u00eds, como \u201cRei dos vegetais\u201d, por ser considerada um dos alimentos mais funcionais e vers\u00e1teis na culin\u00e1ria indiana.<\/span><\/p><p><span style=\"font-weight: 400;\">E sabe o melhor? Essa planta pode ser encontrada em muitas feiras da sua regi\u00e3o, principalmente em mercados municipais, onde h\u00e1 a venda de muitas frutas, legumes e vegetais.<\/span><\/p><p><span style=\"font-weight: 400;\">Desta forma, voc\u00ea consegue usufruir dos benef\u00edcios da berinjela sem dificuldade!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cc38d11 elementor-widget elementor-widget-heading\" data-id=\"3cc38d11\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10 benef\u00edcios da berinjela para a sua sa\u00fade<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-471da018 elementor-widget elementor-widget-text-editor\" data-id=\"471da018\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Como voc\u00ea poder\u00e1 descobrir abaixo, os benef\u00edcios da berinjela s\u00e3o os mais diversos e isso n\u00e3o \u00e9 \u00e0 toa, afinal, essa planta comp\u00f5e uma variedade de nutrientes, que em conjunto com sua polpa macia, agregam ao indiv\u00edduo!<\/span><\/p><h3><span style=\"font-weight: 400;\">1- Poderoso antioxidante<\/span><\/h3><p><span style=\"font-weight: 400;\">Alguns pesquisadores, tiveram a descoberta de que as berinjelas s\u00e3o ricas em compostos fen\u00f3licos, que possuem <\/span><b>a\u00e7\u00e3o antioxidante<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">A a\u00e7\u00e3o antioxidante \u00e9, basicamente, para a prote\u00e7\u00e3o da oxida\u00e7\u00e3o provocada por estragos e ataques de bact\u00e9rias e fungos. Por isso, as plantas formam um composto para se protegerem.<\/span><\/p><p><span style=\"font-weight: 400;\">Quando a fruta \u00e9 consumida, estes compostos tamb\u00e9m s\u00e3o ingeridos, ficando em nosso organismo, sendo assim, um dos benef\u00edcios da berinjela.<\/span><\/p><p><span style=\"font-weight: 400;\">Tais pesquisas tamb\u00e9m mostraram que o \u00e1cido clorog\u00eanico, encontrado na berinjela, \u00e9 um excelente <\/span><b>eliminador de radicais livres<\/b><span style=\"font-weight: 400;\">. Afinal, eles possuem propriedades anticancer\u00edgenas, anti-LDL, antimicrobianas e antivirais.<\/span><\/p><p><span style=\"font-weight: 400;\">Al\u00e9m disso, outros estudos ainda est\u00e3o sendo feitos em vers\u00f5es ex\u00f3ticas e selvagens da planta, visando compreender mais acerca dos benef\u00edcios da berinjela.<\/span><\/p><h3><span style=\"font-weight: 400;\">2- Auxiliar na perda de peso<\/span><\/h3><p><span style=\"font-weight: 400;\">A berinjela tem uma a\u00e7\u00e3o ben\u00e9fica para quem deseja perder peso, pois ela \u00e9 um alimento com baixa densidade energ\u00e9tica.<\/span><\/p><p><span style=\"font-weight: 400;\">Essa densidade est\u00e1 relacionada ao n\u00famero de calorias por grama de alimento. Contudo, op\u00e7\u00f5es como a berinjela ajudam na diminui\u00e7\u00e3o da ingest\u00e3o de calorias, gra\u00e7as aos seus <\/span><b>revestimentos de \u00e1guas e fibras<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Esse \u00e9 um dos mais destacados benef\u00edcios da berinjela!<\/span><\/p><h3><span style=\"font-weight: 400;\">3- Melhorar a sa\u00fade do c\u00e9rebro<\/span><\/h3><p><span style=\"font-weight: 400;\">Por causa do seu composto antioxidante, a berinjela auxilia na <\/span><b>prote\u00e7\u00e3o das membranas celulares<\/b><span style=\"font-weight: 400;\">, garantindo a sua integridade. Isso porque, apesar destes organismos se renovarem ao longo da vida, \u00e9 primordial proteg\u00ea-los.<\/span><\/p><p><span style=\"font-weight: 400;\">Fora que, pesquisas j\u00e1 mostraram que as antocianinas interferem na neuroinflama\u00e7\u00e3o e ajudam no fluxo de sangue para o c\u00e9rebro, evitando assim, transtornos mentais que podem estar relacionados \u00e0 idade.<\/span><\/p><h3><span style=\"font-weight: 400;\">4- Fornecimento de vitaminas e minerais<\/span><\/h3><p><span style=\"font-weight: 400;\">Outro dos benef\u00edcios da berinjela \u00e9 a presen\u00e7a de vitaminas e minerais, que s\u00e3o essenciais para a energia e bom humor humano.<\/span><\/p><p><span style=\"font-weight: 400;\">Uma por\u00e7\u00e3o do alimento (uma x\u00edcara cozida), por exemplo, supre 6% da dose di\u00e1ria recomendada de vitamina B6 e tiamina.<\/span><\/p><p><span style=\"font-weight: 400;\">Caso voc\u00ea n\u00e3o saiba, tais vitaminas s\u00e3o imprescind\u00edveis para o metabolizar alimentos ingeridos em energia e auxiliam na <\/span><b>sintetiza\u00e7\u00e3o da serotonina<\/b><span style=\"font-weight: 400;\">, horm\u00f4nio que est\u00e1 ligado aos neurotransmissores do c\u00e9rebro.<\/span><\/p><h3><span style=\"font-weight: 400;\">5- Baixo teor de s\u00f3dio<\/span><\/h3><p><span style=\"font-weight: 400;\">Dentre os benef\u00edcios da berinjela, podemos encontrar o baixo teor de s\u00f3dio, isso porque, o fruto conta com apenas um miligrama da subst\u00e2ncia por por\u00e7\u00e3o.<\/span><\/p><p><span style=\"font-weight: 400;\">Por essa raz\u00e3o, ele <\/span><b>cabe perfeitamente em dietas<\/b><span style=\"font-weight: 400;\"> contra a hipertens\u00e3o arterial, doen\u00e7as circulat\u00f3rias, card\u00edacas e renais.<\/span><\/p><h3><span style=\"font-weight: 400;\">6- Fonte de fibras<\/span><\/h3><p><span style=\"font-weight: 400;\">Um dos principais benef\u00edcios da berinjela, \u00e9 o fato dela ser rica em fibras! Cada x\u00edcara do alimento fornece tr\u00eas gramas, o que auxilia na <\/span><b>redu\u00e7\u00e3o de n\u00edveis de colesterol<\/b><span style=\"font-weight: 400;\"> e regula os <\/span><i><span style=\"font-weight: 400;\">n\u00edveis de a\u00e7\u00facar no sangue<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">No geral um adulto necessita ingerir, ao menos, 14 gramas de fibra para cada 1 mil calorias, o que \u00e9 poss\u00edvel com essa planta.<\/span><\/p><p><span style=\"font-weight: 400;\">Fora que, quando voc\u00ea adota uma dieta rica em fibras, consegue diminuir o risco de desenvolver pris\u00e3o de ventre e hemorroidas.<\/span><\/p><h3><span style=\"font-weight: 400;\">7- A\u00e7\u00e3o da sa\u00fade cardiovascular<\/span><\/h3><p><span style=\"font-weight: 400;\">Outros dos benef\u00edcios da berinjela \u00e9 a presen\u00e7a de diversos nutrientes para a sa\u00fade do cora\u00e7\u00e3o, como: fibras, fitonutrientes, pot\u00e1ssio e vitaminas do complexo C e B6.<\/span><\/p><p><span style=\"font-weight: 400;\">Segundo o Jornal Americano de Cl\u00ednica Nutricial, ao ingerir flavonoides &#8211; um fitonutriente encontrado na berinjela &#8211; voc\u00ea consegue reduzir os riscos de morte por doen\u00e7as card\u00edacas.<\/span><\/p><p><span style=\"font-weight: 400;\">Al\u00e9m disso, mesmo que o consumo de flavonoides sejam pequenos, ao optar pelos benef\u00edcios da berinjela, voc\u00ea contribui para um melhor bem-estar!<\/span><\/p><h3><span style=\"font-weight: 400;\">8- Suporte na gravidez e na sa\u00fade do beb\u00ea<\/span><\/h3><p><span style=\"font-weight: 400;\">O nutricionista e coautor do livro \u201c<\/span><i><span style=\"font-weight: 400;\">Os 100 alimentos mais saud\u00e1veis para comer durante a gravidez<\/span><\/i><span style=\"font-weight: 400;\">\u201d, Jonny Bowden, inclui em sua lista, a ingest\u00e3o desta planta.<\/span><\/p><p><span style=\"font-weight: 400;\">Pois, na rela\u00e7\u00e3o de benef\u00edcios da berinjela, est\u00e1 h\u00e1 alta presen\u00e7a de nutrientes, que s\u00e3o fundamentais para o <\/span><b>crescimento do feto<\/b><span style=\"font-weight: 400;\"> e tamb\u00e9m para uma gravidez saud\u00e1vel.<\/span><\/p><p><span style=\"font-weight: 400;\">Quando a gestante consome uma x\u00edcara de berinjela cozida, absorve cerca de 3% dos quinze miligramas de vitamina E, que precisa diariamente, al\u00e9m de dispor do \u00e1cido f\u00f3lico e ferro.<\/span><\/p><h3><span style=\"font-weight: 400;\">9- Preven\u00e7\u00e3o do c\u00e2ncer<\/span><\/h3><p><span style=\"font-weight: 400;\">Os polifen\u00f3is encontrados no fruto, tamb\u00e9m se classificam como benef\u00edcios da berinjela, j\u00e1 que, tem a capacidade de exercer uma <\/span><b>a\u00e7\u00e3o anticancer\u00edgena<\/b><span style=\"font-weight: 400;\">, segundo pesquisas.<\/span><\/p><p><span style=\"font-weight: 400;\">Ainda por cima, alguns dos fitonutrientes que est\u00e3o compostos nele, como o \u00e1cido clorog\u00eanico, podem agir como anti-inflamat\u00f3rio e antioxidante.<\/span><\/p><p><span style=\"font-weight: 400;\">Esses componentes protegem as c\u00e9lulas do corpo contra danos provocados por radicais livres, prevenindo desta forma, o crescimento tumoral, a invas\u00e3o e propaga\u00e7\u00e3o de c\u00e9lulas cancerosas.<\/span><\/p><h3><span style=\"font-weight: 400;\">10- Alimento ideal para diab\u00e9ticos<\/span><\/h3><p><span style=\"font-weight: 400;\">Por fim, outros benef\u00edcios da berinjela est\u00e3o ligados aos pacientes diab\u00e9ticos. Esse alimento \u00e9 rico em fibras e <\/span><b>pobre em gordura<\/b><span style=\"font-weight: 400;\"> e por isso, \u00e9 recomendado para os que s\u00e3o portadores de diabetes tipo 2.<\/span><\/p><p><span style=\"font-weight: 400;\">Segundo estudos, os extratos enriquecidos com fen\u00f3licos de berinjela conseguem contribuir no controle da absor\u00e7\u00e3o da glicose, o que \u00e9 ideal para quem tem essa patologia.<\/span><\/p><p><span style=\"font-weight: 400;\">Realmente, os benef\u00edcios da berinjela s\u00e3o muito extraordin\u00e1rios, n\u00e3o \u00e9 mesmo?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51f8c3cd elementor-widget elementor-widget-heading\" data-id=\"51f8c3cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aten\u00e7\u00e3o ao uso da berinjela<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad7a0eb elementor-widget elementor-widget-text-editor\" data-id=\"ad7a0eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Apesar de os benef\u00edcios da berinjela serem os mais diversos, a planta est\u00e1 entre os alimentos que possuem quantidades mensur\u00e1veis de oxalatos.<\/span><\/p><p><span style=\"font-weight: 400;\">Essa subst\u00e2ncia \u00e9 uma esp\u00e9cie de \u00e1cido org\u00e2nico, que \u00e9 fabricado pelo organismo, mas que tamb\u00e9m pode ser ingerido, o que tende a ser um problema.<\/span><\/p><p><span style=\"font-weight: 400;\">Afinal, em casos espec\u00edficos, sua alta concentra\u00e7\u00e3o tende a provocar, por exemplo, c\u00e1lculos renais.<\/span><\/p><p><span style=\"font-weight: 400;\">Mesmo n\u00e3o sendo cientificamente comprovado que o consumo da subst\u00e2ncia ocasione em patologias como essa, \u00e9 essencial dispor de um acompanhamento m\u00e9dico, sobretudo, se houver predisposi\u00e7\u00e3o familiar.<\/span><\/p><p><span style=\"font-weight: 400;\">Ainda n\u00e3o disp\u00f5e de um plano de sa\u00fade que oferte um cuidado personalizado? <\/span><a href=\"https:\/\/api.whatsapp.com\/send?phone=5511955913910&amp;text=Ol%C3%A1%2C%20gostaria%20de%20iniciar%20o%20atendimento%20para%20uma%20cota%C3%A7%C3%A3o%20de%20planos%20de%20sa%C3%BAde!\"><b>Nos contate<\/b><\/a><span style=\"font-weight: 400;\"> agora mesmo e adquira a melhor op\u00e7\u00e3o, com at\u00e9 <\/span><b>40% de desconto + cashback<\/b><span style=\"font-weight: 400;\"> na 1\u00aa mensalidade!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ad62df7 elementor-widget elementor-widget-heading\" data-id=\"1ad62df7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Veja a tabela nutricional do fruto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a32001b elementor-widget elementor-widget-text-editor\" data-id=\"1a32001b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Que os benef\u00edcios da berinjela s\u00e3o muitos voc\u00ea j\u00e1 deve imaginar, contudo, n\u00f3s da <\/span><a href=\"https:\/\/compareplanodesaude.com.br\/quem-somos\/\"><b>Compare<\/b><\/a><span style=\"font-weight: 400;\"> resolvemos separar tamb\u00e9m, a tabela nutricional deste fruto. Desta forma, ser\u00e1 poss\u00edvel ingeri-lo com mais tranquilidade.\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Valor energ\u00e9tico: <\/span><b>19.00 Kcal<\/b><span style=\"font-weight: 400;\">;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carboidratos l\u00edquidos: <\/span><b>2.00g<\/b><span style=\"font-weight: 400;\">;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carboidratos: <\/span><b>4.50g<\/b><span style=\"font-weight: 400;\">;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prote\u00ednas: <\/span><b>0.70g<\/b><span style=\"font-weight: 400;\">;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gorduras totais: <\/span><b>0g<\/b><span style=\"font-weight: 400;\">;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gorduras saturadas: <\/span><b>0g<\/b><span style=\"font-weight: 400;\">;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f3dio: <\/span><b>1.00 mg<\/b><span style=\"font-weight: 400;\">;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fibra alimentar: <\/span><b>2.50g<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p><i><span style=\"font-weight: 400;\">*A tabela acima tem como base 100 gramas da planta (j\u00e1 cozida) e foi retirada do portal <\/span><\/i><a href=\"https:\/\/vitat.com.br\/alimentacao\/busca-de-alimentos\/alimentos\/97-berinjela-cozida\"><b><i>Vitat<\/i><\/b><\/a><i><span style=\"font-weight: 400;\">.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d8ac771 elementor-widget elementor-widget-heading\" data-id=\"6d8ac771\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como escolher o fruto, para aproveitar os benef\u00edcios da berinjela?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c650ad4 elementor-widget elementor-widget-text-editor\" data-id=\"1c650ad4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Agora que voc\u00ea conheceu os benef\u00edcios da berinjela, conseguir\u00e1 usufruir mais facilmente deles, j\u00e1 que, esse fruto pode ser encontrado em feiras, mercados, sacol\u00f5es e hortifrutis.<\/span><\/p><p><span style=\"font-weight: 400;\">Contudo, ao comprar, prefira as berinjelas mais firmes e pesadas. Sua pele deve ser brilhante e lisa, e a sua cor &#8211; seja roxa, verde ou branca &#8211; precisa ter uma colora\u00e7\u00e3o bem viva.<\/span><\/p><p><span style=\"font-weight: 400;\">N\u00e3o escolha as que est\u00e3o com descolora\u00e7\u00f5es, hematomas ou cicatrizes, pois, isso indica que j\u00e1 est\u00e3o em processo de deteriora\u00e7\u00e3o e n\u00e3o devem ser consumidas.<\/span><\/p><p><span style=\"font-weight: 400;\">Caso esteja em d\u00favida em rela\u00e7\u00e3o \u00e0 matura\u00e7\u00e3o, saiba que basta apert\u00e1-la suavemente com a ponta do dedo e, se a pele voltar, ela est\u00e1 madura.<\/span><\/p><p><span style=\"font-weight: 400;\">Nunca foi t\u00e3o f\u00e1cil aproveitar os benef\u00edcios da berinjela!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-350b34d elementor-widget elementor-widget-heading\" data-id=\"350b34d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conhe\u00e7a 5 receitas e usufrua dos benef\u00edcios da berinjela<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3805e194 elementor-widget elementor-widget-text-editor\" data-id=\"3805e194\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Curtiu os benef\u00edcios da berinjela? Se voc\u00ea n\u00e3o souber como utiliz\u00e1-la em seu card\u00e1pio, veja algumas receitas que selecionamos do portal <\/span><a href=\"https:\/\/www.tudogostoso.com.br\/\"><b>Tudo Gostoso<\/b><\/a><span style=\"font-weight: 400;\">, visando facilitar o enriquecimento da sua refei\u00e7\u00e3o.<\/span><\/p><h3><span style=\"font-weight: 400;\">1) Berinjela \u00e0 milanesa<\/span><\/h3><p><span style=\"font-weight: 400;\">Uma boa ideia para um almo\u00e7o de domingo, \u00e9 essa deliciosa receita milanesa. Afinal, ele \u00e9 um prato que fica muito apetitoso e te proporcionar\u00e1 todos os benef\u00edcios da berinjela!<\/span><\/p><h4><span style=\"font-weight: 400;\">Ingredientes<\/span><\/h4><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 berinjela m\u00e9dia;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ovo;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sal a gosto;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 x\u00edcaras (ch\u00e1) de farinha de p\u00e3o;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00f3leo para fritar.<\/span><\/li><\/ul><h5><span style=\"font-weight: 400;\">Modo de preparo<\/span><\/h5><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lave a berinjela e corte em peda\u00e7os finos, depois passe na farinha;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bata os ovos com sal, passe a berinjela e depois passe novamente na farinha;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Em uma panela, adicione o \u00f3leo e espere esquentar, depois adicione as berinjelas.<\/span><\/li><\/ol><h3><span style=\"font-weight: 400;\">2) Bolinho de berinjela<\/span><\/h3><p><span style=\"font-weight: 400;\">Essa op\u00e7\u00e3o pode ser usada tanto em almo\u00e7os, quanto em aperitivos para festas. Assim, voc\u00ea consegue ofertar todos os benef\u00edcios da berinjela, mesmo para aqueles que possuem um paladar mais agu\u00e7ado.<\/span><\/p><h4><span style=\"font-weight: 400;\">Ingredientes<\/span><\/h4><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 berinjela grande;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cebola picada;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ovo;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cebolinha verde picada a gosto;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sal a pimenta a gosto;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 colheres (sopa) de trigo;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d3leo para fritar.<\/span><\/li><\/ul><h5><span style=\"font-weight: 400;\">Modo de preparo<\/span><\/h5><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Descasque e corte a berinjela em peda\u00e7os, ferva com \u00e1gua e sal, at\u00e9 que a berinjela fique mole;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Retire a \u00e1gua e amasse com um garfo (pode deixar peda\u00e7os maiores);<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Junte a cebola, o ovo, a cebolinha, o sal, a pimenta e misture bem.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coloque o trigo (uma colher de cada vez) e mexa bem;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Em uma frigideira, de prefer\u00eancia funda, coloque o \u00f3leo (mais ou menos a um dedo e meio de fundura);<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quando o \u00f3leo estiver bem quente, coloque a mistura com uma colher, uma de cada vez, formando assim, os bolinhos.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vire os bolinhos at\u00e9 dourar bem os dois lados;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ao retirar da frigideira, coloque em uma travessa com papel toalha para que ele absorva bem o \u00f3leo dos bolinhos.<\/span><\/li><\/ol><h3><span style=\"font-weight: 400;\">3) Salada de berinjela ao forno<\/span><\/h3><p><span style=\"font-weight: 400;\">Essa \u00e9 uma op\u00e7\u00e3o saud\u00e1vel e deliciosa, onde voc\u00ea poder\u00e1 aproveitar n\u00e3o apenas os benef\u00edcios da berinjela, mas tamb\u00e9m, de outros produtos excepcionais.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">E sabe o melhor de tudo? Essa salada pode ser servida como acompanhamento ou como guarni\u00e7\u00e3o principal.<\/span><\/p><h4><span style=\"font-weight: 400;\">Ingredientes<\/span><\/h4><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 berinjelas;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 piment\u00e3o verde;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 piment\u00e3o vermelho;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 piment\u00e3o amarelo;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cebola grande;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 x\u00edcara (ch\u00e1) de azeite;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 x\u00edcara (ch\u00e1) de vinagre;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 colheres (sopa) de azeitonas pretas picadas;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 dentes (grandes) de alho picadinho;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 folha de louro;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 colheres (sopa) de or\u00e9gano;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 colheres (sopa) de salsa picadinha;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sal a gosto.<\/span><\/li><\/ul><h5><span style=\"font-weight: 400;\">Modo de preparo<\/span><\/h5><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Retire um pouco da casca da berinjela, corte em fatias finas no sentido do comprimento e depois, corte em tirinhas;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coloque as berinjelas cortadas de molho em \u00e1gua e sal, durante meia hora. Posteriormente, passe na \u00e1gua para retirar o sal e d\u00ea uma espremida;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Corte a cebola e o piment\u00e3o em tirinhas, coloque em uma assadeira, junte a berinjela, o alho, o louro, a salsa, or\u00e9gano, azeitona e o sal;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regue com metade do vinagre e leve ao forno m\u00e9dio preaquecido por 45 minutos;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Retire do forno e regue com o azeite e o restante do vinagre;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deixe esfriar e sirva.<\/span><\/li><\/ol><h3><span style=\"font-weight: 400;\">4) Rolinhos de berinjela com carne mo\u00edda<\/span><\/h3><p><span style=\"font-weight: 400;\">Esses rolinhos, por outro lado, \u00e9 muito proteico e disp\u00f5e de uma variedade de benef\u00edcios da berinjela, sendo v\u00e1lido prov\u00e1-lo em um jantar ou almo\u00e7o.<\/span><\/p><h4><span style=\"font-weight: 400;\">Ingredientes<\/span><\/h4><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 berinjelas cortadas no comprimento;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 colher (sobremesa) de sal;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 colher (sopa) de azeite;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 alho;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cebola pequena picada;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300 g de carne mo\u00edda;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 colher (ch\u00e1) de p\u00e1prica picante;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cheiro-verde a gosto;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 x\u00edcaras (ch\u00e1) de molho de tomate;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Azeitonas a gosto.<\/span><\/li><\/ul><h5><span style=\"font-weight: 400;\">Modo de preparo<\/span><\/h5><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Corte as berinjelas e deixe de molho na \u00e1gua com sal por 20 minutos;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Escorra e aperte-as para escorrer a \u00e1gua;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deixe-as bem sequinhas;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grelhe dos dois lados e reserve;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aque\u00e7a o azeite, refogue o alho com a cebola e acrescente a carne mo\u00edda;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tempere com a p\u00e1prica e o sal, refogando at\u00e9 cozinhar a carne;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Retire do fogo, salpique o cheiro verde e reserve.<\/span><\/li><\/ol><p><b>Montagem<\/b><span style=\"font-weight: 400;\">:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coloque em cada fatia de berinjela, o recheio de carne mo\u00edda;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fa\u00e7a rolinhos e arrume-os em uma travessa refrat\u00e1ria;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aque\u00e7a o molho de tomate;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coloque sobre os rolinhos de berinjela e salpique queijo ralado em cima;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leve ao forno (apenas para aquecer);<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sirva logo em seguida.<\/span><\/li><\/ol><h3><span style=\"font-weight: 400;\">5) Quibe de berinjela<\/span><\/h3><p><span style=\"font-weight: 400;\">Um prato vegetariano, que fica uma del\u00edcia e \u00e9 uma \u00f3tima pedida para se levar para aquele almo\u00e7o em fam\u00edlia, visando a aprecia\u00e7\u00e3o e sa\u00fade de todos os seus entes queridos, que ter\u00e3o acesso aos benef\u00edcios da berinjela.<\/span><\/p><h4><span style=\"font-weight: 400;\">Ingredientes<\/span><\/h4><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 x\u00edcaras de trigo para quibe;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 x\u00edcaras de \u00e1gua morna;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 berinjelas grandes descascadas cortadas em cubinhos;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cebola grande picada;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cenouras raladas;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 colher (sopa) de sal;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 colheres (sopa) de amido de milho;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">creme vegetal ou azeite para untar;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 colheres (sopa) de hortel\u00e3 fresca picada.<\/span><\/li><\/ul><h5><span style=\"font-weight: 400;\">Modo de preparo<\/span><\/h5><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coloque o trigo em uma tigela e cubra com a \u00e1gua morna;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deixe de molho por 1 hora;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Escorra toda a \u00e1gua e reserve;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Em uma panela, junte a berinjela com uma x\u00edcara de \u00e1gua;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cozinhe em fogo m\u00e9dio at\u00e9 que a berinjela esteja macia e todo o l\u00edquido tenha secado (aproximadamente 20 minutos);<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bata no liquidificador a berinjela e a cebola;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Passe para uma tigela e junte a cenoura, o sal, a hortel\u00e3, o amido de milho e o trigo;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Misture bem;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acomode a massa na assadeira untada e leve ao forno por 30 minutos.<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">N\u00e3o deixe de provar esses pratos deliciosos, que, com certeza, tornar\u00e3o os benef\u00edcios da berinjela ainda melhores!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e0dba7d elementor-widget elementor-widget-heading\" data-id=\"4e0dba7d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00favidas frequentes sobre os benef\u00edcios da berinjela (guia r\u00e1pido)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51bb6d02 elementor-widget elementor-widget-text-editor\" data-id=\"51bb6d02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Por fim, colocamos aqui as perguntas mais comuns por parte dos consumidores, em rela\u00e7\u00e3o aos benef\u00edcios da berinjela, bem como, seu consumo. Confira:<\/span><\/p><h3><span style=\"font-weight: 400;\">1 &#8211; Quais os males que a berinjela pode causar?\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Assim como qualquer outro alimento, a ingest\u00e3o em grandes quantidades da berinjela, pode acarretar problemas para a sa\u00fade, como: diarreia, v\u00f4mitos, dores intestinais e gases.<\/span><\/p><h3><span style=\"font-weight: 400;\">2 &#8211; Qual a melhor maneira de consumir os benef\u00edcios da berinjela?<\/span><\/h3><p><span style=\"font-weight: 400;\">Para manter as suas propriedades saud\u00e1veis, a berinjela deve ser consumida crua, grelhada, assada ou at\u00e9 mesmo, cozida.<\/span><\/p><h3><span style=\"font-weight: 400;\">3 &#8211; Tem como tirar a solanina da berinjela?<\/span><\/h3><p><span style=\"font-weight: 400;\">Essa toxina pode ser retirada durante seu cozimento. Assim, voc\u00ea consegue usufruir dos benef\u00edcios da berinjela com mais tranquilidade.<\/span><\/p><p><span style=\"font-weight: 400;\">Ainda possui algum questionamento que n\u00e3o respondemos? <\/span><b>Deixe nos coment\u00e1rios <\/b><span style=\"font-weight: 400;\">abaixo, que responderemos o mais r\u00e1pido poss\u00edvel!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef3a6ca elementor-widget elementor-widget-heading\" data-id=\"5ef3a6ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclus\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43b6af81 elementor-widget elementor-widget-text-editor\" data-id=\"43b6af81\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Gostou de conhecer os benef\u00edcios da berinjela? Ela pode contribuir muito para o seu organismo e sa\u00fade, gra\u00e7as \u00e0s suas prote\u00ednas e nutrientes!<\/span><\/p><p><span style=\"font-weight: 400;\">Se preferir, temos outros conte\u00fados em nosso <\/span><a href=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/\"><b>Blog<\/b><\/a><span style=\"font-weight: 400;\">, direcionamos a sa\u00fade, bem-estar, neg\u00f3cios, planos m\u00e9dicos, not\u00edcias e muito mais. Obrigada e at\u00e9 a pr\u00f3xima!<\/span><\/p><p><b>Compare, contrate e economize!<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1012b5a1\" data-id=\"1012b5a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08f707d elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-global elementor-global-237018 elementor-widget-shortcode\" data-id=\"08f707d\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"236985\" class=\"elementor elementor-236985\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b2ee69f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b2ee69f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-603ab5f5\" data-id=\"603ab5f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57e84170 elementor-widget elementor-widget-heading\" data-id=\"57e84170\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Promo\u00e7\u00f5es mensais com at\u00e9 40% de desconto<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3271fc4a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3271fc4a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/promocoes-planos-de-saude\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Promo\u00e7\u00f5es do m\u00eas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18468020 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18468020\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b9b0940\" data-id=\"2b9b0940\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a0f0b53 elementor-widget elementor-widget-heading\" data-id=\"7a0f0b53\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Fale agora com um especialista em plano de sa\u00fade<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-680efabc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"680efabc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=5511955913910&#038;text=Ol%C3%A1%2C%20gostaria%20de%20iniciar%20o%20atendimento%20para%20uma%20cota%C3%A7%C3%A3o%20de%20planos%20de%20sa%C3%BAde!\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fale agora via WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-535dc074 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"535dc074\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-470ca9e8\" data-id=\"470ca9e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7baf5b0d elementor-widget elementor-widget-heading\" data-id=\"7baf5b0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Clique e consulte os pre\u00e7os do seu novo plano de sa\u00fade<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f8b7515 elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"2f8b7515\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/plano-de-saude-empresarial\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Empresarial<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-231e1869 elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"231e1869\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/mei\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MEI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11df290e elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"11df290e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/planos-de-saude\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Individual<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-243a912c elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"243a912c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/planos-de-saude\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Familiar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-353e8a2 elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"353e8a2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/plano-de-saude-senior\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S\u00eanior<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bab4e85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bab4e85\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca2e514\" data-id=\"ca2e514\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8074e8 elementor-widget elementor-widget-global elementor-global-249508 elementor-widget-shortcode\" data-id=\"d8074e8\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"249499\" class=\"elementor elementor-249499\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dc43709 outSum elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dc43709\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4682cb3e\" data-id=\"4682cb3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-638544e5 elementor-widget elementor-widget-heading\" data-id=\"638544e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Fa\u00e7a agora mesmo uma cota\u00e7\u00e3o personalizada com um de nossos especialistas em planos de sa\u00fade e confira as melhores op\u00e7\u00f5es para voc\u00ea. <span style=\"color: #553596\">\u00c9 mais r\u00e1pido, seguro, gratuito e totalmente online!<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38b27636 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38b27636\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-721adcf5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"721adcf5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1eed7fc4\" data-id=\"1eed7fc4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43855954 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"43855954\" data-element_type=\"widget\" id=\"btn-whats\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=5511913593086&#038;text=Ol%C3%A1%2C%20gostaria%20de%20iniciar%20o%20atendimento%20para%20uma%20cota%C3%A7%C3%A3o%20de%20planos%20de%20sa%C3%BAde!%20Desejo%20iniciar%20o%20atendimento%20via%20913593086\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Iniciar WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2fd07a6c\" data-id=\"2fd07a6c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f04cf0e elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"1f04cf0e\" data-element_type=\"widget\" id=\"btn-chat\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/cotacao-online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-comments\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M532 386.2c27.5-27.1 44-61.1 44-98.2 0-80-76.5-146.1-176.2-157.9C368.3 72.5 294.3 32 208 32 93.1 32 0 103.6 0 192c0 37 16.5 71 44 98.2-15.3 30.7-37.3 54.5-37.7 54.9-6.3 6.7-8.1 16.5-4.4 25 3.6 8.5 12 14 21.2 14 53.5 0 96.7-20.2 125.2-38.8 9.2 2.1 18.7 3.7 28.4 4.9C208.1 407.6 281.8 448 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data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"671\" src=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2023\/03\/compare-banner-celular.jpg\" class=\"attachment-large size-large wp-image-249504\" alt=\"\" srcset=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2023\/03\/compare-banner-celular.jpg 1024w, https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2023\/03\/compare-banner-celular-300x252.jpg 300w, https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2023\/03\/compare-banner-celular-768x644.jpg 768w, https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2023\/03\/compare-banner-celular-150x126.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea j\u00e1 se perguntou se h\u00e1 benef\u00edcios da berinjela quando a consome? Se essa for a sua pergunta, respondemos que sim. O vegetal possui muitos benef\u00edcios e propriedades nutritivas para a composi\u00e7\u00e3o de vitaminas para o corpo.<\/p>\n","protected":false},"author":20,"featured_media":241844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-229312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-de-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benef\u00edcios da berinjela | Compare<\/title>\n<meta name=\"description\" content=\"Voc\u00ea j\u00e1 se perguntou se h\u00e1 benef\u00edcios da berinjela quando a consome? 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