{"id":228969,"date":"2021-04-26T17:36:31","date_gmt":"2021-04-26T17:36:31","guid":{"rendered":"https:\/\/compareplanodesaude.com.br\/blog-saude\/?p=228969"},"modified":"2023-05-11T12:14:39","modified_gmt":"2023-05-11T12:14:39","slug":"beneficios-da-jaca","status":"publish","type":"post","link":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/beneficios-da-jaca\/","title":{"rendered":"Benef\u00edcios da jaca"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"228969\" class=\"elementor elementor-228969\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1513b87e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1513b87e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5ffaab05\" data-id=\"5ffaab05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70d351b2 elementor-widget elementor-widget-heading\" data-id=\"70d351b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">BENEF\u00cdCIOS DA JACA<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c7ae4be elementor-widget elementor-widget-text-editor\" data-id=\"7c7ae4be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sabemos que consumir frutas diariamente \u00e9 muito importante para que possamos nos nutrir e absorver vitaminas essenciais que precisamos compor em nosso organismo, mas voc\u00ea j\u00e1 parou para pensar quais s\u00e3o os\u00a0<b>benef\u00edcios da jaca<\/b>?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02019e4 elementor-widget elementor-widget-global elementor-global-242293 elementor-widget-shortcode\" data-id=\"02019e4\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"242286\" class=\"elementor elementor-242286\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33f31982 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33f31982\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6361af9b\" data-id=\"6361af9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-32bc14c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32bc14c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1769c93d\" data-id=\"1769c93d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70a51f39 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"70a51f39\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/blog-saude\/cotacao-online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-edit\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M402.3 344.9l32-32c5-5 13.7-1.5 13.7 5.7V464c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h273.5c7.1 0 10.7 8.6 5.7 13.7l-32 32c-1.5 1.5-3.5 2.3-5.7 2.3H48v352h352V350.5c0-2.1.8-4.1 2.3-5.6zm156.6-201.8L296.3 405.7l-90.4 10c-26.2 2.9-48.5-19.2-45.6-45.6l10-90.4L432.9 17.1c22.9-22.9 59.9-22.9 82.7 0l43.2 43.2c22.9 22.9 22.9 60 .1 82.8zM460.1 174L402 115.9 216.2 301.8l-7.3 65.3 65.3-7.3L460.1 174zm64.8-79.7l-43.2-43.2c-4.1-4.1-10.8-4.1-14.8 0L436 82l58.1 58.1 30.9-30.9c4-4.2 4-10.8-.1-14.9z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cota\u00e7\u00e3o Online<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b81a28b\" data-id=\"5b81a28b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f215507 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6f215507\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=5511955913910&#038;text=Ol%C3%A1%2C%20gostaria%20de%20iniciar%20o%20atendimento%20para%20uma%20cota%C3%A7%C3%A3o%20de%20planos%20de%20sa%C3%BAde!\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7ea3df20\" data-id=\"7ea3df20\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bc017c desconto-form elementor-widget elementor-widget-wpforms\" data-id=\"2bc017c\" data-element_type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-76780\"><form id=\"wpforms-form-76780\" class=\"wpforms-validate wpforms-form\" data-formid=\"76780\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/blog-saude\/wp-json\/wp\/v2\/posts\/228969\" data-token=\"86fa39528c0df7eaa6594a43bb25bafa\" data-token-time=\"1775264391\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Garanta o seu Desconto de at\u00e9 40%<\/div><\/div><noscript class=\"wpforms-error-noscript\">Ative o JavaScript no seu navegador para preencher este formul\u00e1rio.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-76780-field_16-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"16\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_16\">Nome <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-76780-field_16\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][16]\" placeholder=\"Insira seu nome\" required><\/div><div id=\"wpforms-76780-field_2-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"2\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_2\">E-mail <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-76780-field_2\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][2]\" placeholder=\"Insira seu E-mail\" spellcheck=\"false\" required><\/div><div id=\"wpforms-76780-field_6-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"6\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_6\">Celular <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-76780-field_6\" class=\"wpforms-field-large wpforms-field-required wpforms-masked-input\" data-rule-inputmask-incomplete=\"1\" data-inputmask-mask=\"((99) 9999-9999[9][9][9]|+99 999999-999[9][9][9])\" name=\"wpforms[fields][6]\" placeholder=\"Celular com (DDD)\" required><\/div><div id=\"wpforms-76780-field_22-container\" class=\"wpforms-field wpforms-field-html textGarantaP\" data-field-id=\"22\"><div id=\"wpforms-76780-field_22\">Escolha o tipo do plano<\/div><\/div><div id=\"wpforms-76780-field_13-container\" class=\"wpforms-field wpforms-field-select wpforms-conditional-trigger wpforms-field-select-style-classic\" data-field-id=\"13\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_13\">Tipo do plano <span class=\"wpforms-required-label\">*<\/span><\/label><select id=\"wpforms-76780-field_13\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][13]\" required=\"required\"><option value=\"\" class=\"placeholder\" disabled  selected='selected'>Tipo de Plano<\/option><option value=\"Individual\"  class=\"choice-1 depth-1\"  >Individual<\/option><option value=\"MEI\"  class=\"choice-5 depth-1\"  >MEI<\/option><option value=\"Empresarial\"  class=\"choice-4 depth-1\"  >Empresarial<\/option><option value=\"Familiar\"  class=\"choice-3 depth-1\"  >Familiar<\/option><option value=\"S\u00eanior\"  class=\"choice-2 depth-1\"  >S\u00eanior<\/option><\/select><\/div><div id=\"wpforms-76780-field_17-container\" class=\"wpforms-field wpforms-field-html textAvisoCNPJ wpforms-conditional-field wpforms-conditional-show\" data-field-id=\"17\" style=\"display:none;\"><div id=\"wpforms-76780-field_17\"><p>Possu\u00ed CNPJ? Economize at\u00e9 40% e acesse os melhores planos de sa\u00fade!<\/p><\/div><\/div><div id=\"wpforms-76780-field_18-container\" class=\"wpforms-field wpforms-field-radio wpforms-list-inline wpforms-conditional-field wpforms-conditional-show\" data-field-id=\"18\" style=\"display:none;\"><label class=\"wpforms-field-label wpforms-label-hide\">Possui CNPJ? <span class=\"wpforms-required-label\">*<\/span><\/label><ul id=\"wpforms-76780-field_18\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-76780-field_18_1\" name=\"wpforms[fields][18]\" value=\"Sim\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-76780-field_18_1\">Sim<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-76780-field_18_2\" name=\"wpforms[fields][18]\" value=\"N\u00e3o\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-76780-field_18_2\">N\u00e3o<\/label><\/li><\/ul><\/div><div id=\"wpforms-76780-field_20-container\" class=\"wpforms-field wpforms-field-html textGarantaP\" data-field-id=\"20\"><div id=\"wpforms-76780-field_20\">Quanto deseja investir por m\u00eas no seu conv\u00eanio?<\/div><\/div><div id=\"wpforms-76780-field_19-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"19\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_19\">Valor mensal pretendido <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-76780-field_19\" class=\"wpforms-field-large wpforms-field-required wpforms-masked-input\" data-rule-inputmask-incomplete=\"1\" data-inputmask-mask=\"R$9[9][9][9][9][9][9],00\" name=\"wpforms[fields][19]\" placeholder=\"Insira o valor por m\u00eas\" required><\/div>\t\t<div id=\"wpforms-76780-field_1-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"1\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-76780-field_1\" >Nome CNPJ? plano<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-76780-field_1\" class=\"wpforms-field-medium\" name=\"wpforms[fields][1]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-76780-field_21-container\" class=\"wpforms-field wpforms-field-html textTermos\" data-field-id=\"21\"><div id=\"wpforms-76780-field_21\">Ao continuar, voc\u00ea aceita os <a href=\"https:\/\/compareplanodesaude.com.br\/politica-de-privacidade\" target=\"_blank\" style=\"color: #fff; text-decoration: underline;\">Termos e Condi\u00e7\u00f5es.<\/a><\/div><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-76780-field_1-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-76780-field_1-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-76780-field_1-container label { counter-increment: none; }' ) );\n\t\t\t\t\tdocument.head.appendChild( style );\n\t\t\t\t\tdocument.currentScript?.remove();\n\t\t\t\t} )();\n\t\t\t<\/script><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"76780\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/posts\/228969\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-76780\" class=\"wpforms-submit form-btn\" data-alt-text=\"Solicitando...\" data-submit-text=\"Garanta seu desconto\" aria-live=\"assertive\" value=\"wpforms-submit\">Garanta seu desconto<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46871d55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46871d55\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6c2ed73d\" data-id=\"6c2ed73d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8416363 indiceitem elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8416363\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-59329299\" data-id=\"59329299\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a30f791 elementor-widget elementor-widget-table-of-contents\" data-id=\"7a30f791\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;N\\u00e3o foram encontrados cabe\\u00e7alhos nesta p\\u00e1gina.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSobre a Empresa\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__7a30f791\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" 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class=\"elementor-widget-container\">\r\n            <div class=\"elementor-toc__header\" style=\"background-color: #fff\">\r\n              <h3 id=\"sumary-title\" class=\"elementor-toc__header-title\">Sobre a Empresa<\/h3>\r\n            <\/div>\r\n            <div id=\"sumary-body\" class=\"elementor-toc__body\" style=\"background-color: #fff\">\r\n              <ul class=\"elementor-toc__list-wrapper\">\r\n                <li class=\"elementor-toc__list-item\">\r\n                  <div class=\"elementor-toc__list-item-text-wrapper\"><i class=\"\"><\/i><a href=\"#elementor-toc__heading-anchor-0\" class=\"elementor-toc__list-item-text elementor-toc__top-level\">Saiba mais sobre a Qsa\u00fade<\/a><\/div>\r\n                <\/li>\r\n                <li class=\"elementor-toc__list-item\">\r\n                  <div class=\"elementor-toc__list-item-text-wrapper\"><i class=\"\"><\/i><a href=\"#elementor-toc__heading-anchor-1\" class=\"elementor-toc__list-item-text elementor-toc__top-level\">Saiba tudo sobre os planos\r\n                      Qsa\u00fade<\/a><\/div>\r\n                <\/li>\r\n                <li class=\"elementor-toc__list-item\">\r\n                  <div class=\"elementor-toc__list-item-text-wrapper\"><i class=\"\"><\/i><a href=\"#elementor-toc__heading-anchor-2\" class=\"elementor-toc__list-item-text elementor-toc__top-level elementor-item-active\">Entenda como\r\n                      funciona a coparticipa\u00e7\u00e3o nos planos Qsa\u00fade<\/a><\/div>\r\n                <\/li>\r\n                <li class=\"elementor-toc__list-item\">\r\n                  <div class=\"elementor-toc__list-item-text-wrapper\"><i class=\"\"><\/i><a href=\"#elementor-toc__heading-anchor-3\" class=\"elementor-toc__list-item-text elementor-toc__top-level\">Diferenciais dos planos Qsa\u00fade<\/a>\r\n                  <\/div>\r\n                <\/li>\r\n                <li class=\"elementor-toc__list-item\">\r\n                  <div 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         \r\n                     <\/span>\r\n                  <span class=\"elementor-button-text\">Whatsapp<\/span>\r\n                <\/span>\r\n              <\/a>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/ul>\r\n  <\/nav>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa333b5 elementor-widget elementor-widget-image\" data-id=\"aa333b5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"68\" height=\"62\" src=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2020\/08\/logo-compare.png\" class=\"attachment-medium size-medium wp-image-77822\" alt=\"Compare Planos de Sa\u00fade\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15e49ef elementor-widget elementor-widget-text-editor\" data-id=\"15e49ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_0 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><p>Natural de uma \u00e1rvore trazida da \u00edndia para o Brasil, a jaca \u00e9 o fruto da jaqueira e chegou ao pa\u00eds no s\u00e9culo XVIII. A \u00e1rvore pode chegar a 20 metros de altura e o seu tronco possui mais de 1 metro de di\u00e2metro.<\/p><p>Consumida em toda a costa tropical brasileira, a fruta com aroma super adocicado \u00e9 cultivada em toda a regi\u00e3o Amaz\u00f4nica, Par\u00e1 e Rio de Janeiro, mas pode ser encontrada em feiras em S\u00e3o Paulo e outros estados.<\/p><p>A jaca pode ser diferenciada, pois possui dois tipos: mole ou dura, sendo classificadas pela consist\u00eancia ao amadurecer. A dura, por exemplo, tem polpa fibrosa e mais firme, j\u00e1 a mole \u00e9 macia e doce.<\/p><p>A fruta custa em torno de\u00a0<strong>R$ 4,00 a R$ 6,00<\/strong><b>,<\/b>\u00a0mas dependendo do seu tamanho, pode ser encontrada\u00a0<strong>por at\u00e9 R$ 20,00<\/strong>\u00a0dependendo do lugar. Al\u00e9m de feiras, a jaca pode ser encontrada em hortifrutis e at\u00e9 mesmo em mercados municipais, como os famosos\u00a0<a href=\"http:\/\/mercadodalapa.com.br\/\"><b>Mercado Municipal da Lapa<\/b><\/a>\u00a0e o\u00a0<a href=\"https:\/\/www.mercadomunicipalsp.com\/\"><b>Mercado Municipal de S\u00e3o Paulo<\/b><\/a>.<\/p><p>A fruta \u00e9 muito querida entre os vegetarianos e veganos, por isso, \u00e9 considerada uma fruta ex\u00f3tica e recomendada por trazer diversos benef\u00edcios, inclusive, \u00e9 utilizada para fazer doces com um sabor super apetitoso e pode ser encontrada no per\u00edodo de dezembro a abril.<\/p><p>Para voc\u00ea entender melhor os benef\u00edcios da jaca,<i>\u00a0trouxemos 10 pontos\u00a0<\/i>para que voc\u00ea saiba a diferen\u00e7a e os poderes nutritivos de cada um, assim, poder\u00e1 colocar a fruta cada vez mais em seu card\u00e1pio, atribuindo muitas vitaminas ao seu organismo, confira!<\/p><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_1 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><h2>BENEF\u00cdCIOS DA JACA<\/h2><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_2 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><p>Confira abaixo os 10 benef\u00edcios que a jaca pode lhe trazer, al\u00e9m de ser um \u00f3timo custo-benef\u00edcio ao investir no consumo da fruta, pois ela \u00e9 rica em nutrientes satisfat\u00f3rios para o nosso corpo:<\/p><p><strong>1 \u2013 A\u00e7\u00e3o antif\u00fangica e antibacteriana<\/strong><br \/>Um dos benef\u00edcios da jaca s\u00e3o as folhas. Elas s\u00e3o ben\u00e9ficas \u00e0 sa\u00fade, pois possuem a\u00e7\u00e3o antif\u00fangica e antibacteriana. As folhas podem ser usadas para fazer um ch\u00e1, por exemplo.<\/p><p><strong>2 \u2013 Auxilia na preven\u00e7\u00e3o do c\u00e2ncer<\/strong><br \/>A jaca \u00e9 um grande aliado contra o c\u00e2ncer, pois \u00e9 rica em fibras com cerca de 3,6 gramas em 100 gramas da fruta. Ela previne a constipa\u00e7\u00e3o e ajuda a reduzir os sintomas de hemorroidas, al\u00e9m de ter um teor alto em a\u00e7\u00e3o antioxidante.<\/p><p><strong>3 \u2013 Auxilia na preven\u00e7\u00e3o do envelhecimento celular<\/strong><br \/>Como mencionado anteriormente, um dos benef\u00edcios da jaca \u00e9 por ter uma a\u00e7\u00e3o antioxidante, a fruta auxilia na preven\u00e7\u00e3o do envelhecimento celular causado por causa dos efeitos do sol e de outros poluentes na pele.<\/p><p><strong>4 \u2013 Auxilia no combate \u00e0 press\u00e3o alta<\/strong><br \/>Por conter pot\u00e1ssio, o elemento qu\u00edmico ajuda a equilibrar a quantidade de s\u00f3dio no sangue, o que auxilia no combate \u00e0 press\u00e3o alta.<\/p><p><strong>5 \u2013 Aumenta a energia<\/strong><br \/>Um dos benef\u00edcios da jaca \u00e9 o aumento de energia no organismo, pois seu principal macronutriente \u00e9 o carboidrato, \u00e1tomos de carbono respons\u00e1vel pelo fornecimento de energia no corpo, al\u00e9m de conter frutose e sacarose.<\/p><p><strong>6 \u2013 Complemento de vitaminas e minerais<\/strong><br \/>Os benef\u00edcios da jaca \u00e9 um dos mais positivos por ser um complemento de vitaminas e minerais que podem ser inseridos em sua alimenta\u00e7\u00e3o, pois existem diversas receitas de carne da jaca que podem completar o seu card\u00e1pio. No entanto, a fruta n\u00e3o pode substituir a prote\u00edna presente na carne de origem animal, mas pode enriquecer a sua alimenta\u00e7\u00e3o.<\/p><p><strong>7 \u2013 Estimula a imunidade<\/strong><br \/>A fruta ajuda a aumentar a imunidade por causa dos seus nutrientes, facilitando as doen\u00e7as manterem-se afastadas do organismo.<\/p><p><strong>8 \u2013 \u00c9 um alimento regulador<\/strong><br \/>Respons\u00e1vel por regular diversas fun\u00e7\u00f5es do metabolismo do corpo, a jaca beneficia a sua sa\u00fade e \u00e9 considerada um alimento regulador.<\/p><p><strong>9 \u2013 Favorece a boa digest\u00e3o<\/strong><br \/>Para quem sofre de problemas de m\u00e1 digest\u00e3o, um dos benef\u00edcios da jaca \u00e9 o aux\u00edlio na digest\u00e3o, pois ela \u00e9 fonte de fibras.<\/p><p><strong>10 \u2013 Rep\u00f5e nutrientes essenciais para o corpo<\/strong><br \/>A jaca \u00e9 rica em carboidratos, pot\u00e1ssio, c\u00e1lcio, fibras, f\u00f3sforo, ferro e vitaminas A e C. Ao ingeri-la, voc\u00ea est\u00e1 repondo nutrientes importantes para o corpo.<\/p><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><h2>OUTRAS MANEIRAS DE CONSUMIR A JACA<\/h2><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_4 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><p>J\u00e1 que agora voc\u00ea alguns dos benef\u00edcios da jaca, veja outras formas de consumir a fruta para que voc\u00ea passe a cuidar mais do seu organismo, contribuindo para o complemento de nutrientes essenciais para o seu bem-estar.\u00a0<\/p><h2><strong>Ch\u00e1 de folhas da jaca<\/strong><\/h2><p>Como mencionado anteriormente, um dos benef\u00edcios da jaca s\u00e3o suas folhas. Elas podem ser usadas para fazer ch\u00e1, ele ajuda a regular a s\u00edntese da glicose no organismo, al\u00e9m de auxiliar na redu\u00e7\u00e3o do tecido adiposo, no entanto, gr\u00e1vidas, diab\u00e9ticos e lactantes devem procurar recomenda\u00e7\u00e3o m\u00e9dica ou nutricional antes de consumir o ch\u00e1 da folha da fruta.<\/p><h2><strong>Receita do ch\u00e1 de folhas da jaca<\/strong><\/h2><p>1 \u2013 Lave bem as folhas em \u00e1gua corrente e deixe secar;<\/p><p>2 \u2013 Corte as folhas em pequenos peda\u00e7os em uma vasilha de sua prefer\u00eancia ;<\/p><p>3- Pegue uma panela que possa ir ao fogo com mais ou menos 200 ml de \u00e1gua, acrescente as folhas cortadas e deixe ferver durante 5 minutos;<\/p><p>4- Aguarde esfriar por 10 minutos e filtre o l\u00edquido, ingerindo-o morno ou frio;<\/p><p>5 \u2013 Fa\u00e7a o ch\u00e1 pelo menos de 2 a 3 vezes ao dia.\u00a0<\/p><h2><strong>Combate as varizes<\/strong><\/h2><p>Outros benef\u00edcios da jaca \u00e9 proporcionar<i>\u00a0sensa\u00e7\u00e3o de al\u00edvio em dores e queima\u00e7\u00e3o provocadas por varizes<\/i>. Para isso, voc\u00ea deve pegar uma garrafa pet 2 lts, complete com um litro de \u00e1gua e com um litro de \u00e1lcool e coloque algumas folhas verdes da jaqueira at\u00e9 o l\u00edquido ficar verde.<\/p><p>Ap\u00f3s isso, voc\u00ea pode passar o l\u00edquido nas pernas, ele ajudar\u00e1 a reduzir os incha\u00e7os provocados pelas varizes e vai promover o relaxamento dos tend\u00f5es e dos m\u00fasculos.\u00a0<\/p><h2><strong>Ajuda a controlar a asma<\/strong><\/h2><p>Os benef\u00edcios da jaca s\u00e3o essenciais tamb\u00e9m para\u00a0<strong>controlar a asma<\/strong>, para isso, deve ferver a raiz da fruta e consumir o extrato, ajudando na diminui\u00e7\u00e3o das crises da doen\u00e7a.\u00a0<\/p><p><strong>Ajuda na melhoria da sua vis\u00e3o<\/strong><\/p><p>Outros benef\u00edcios da jaca \u00e9 por conter vitamina A sendo fundamental para a prote\u00e7\u00e3o dos olhos dos raios UV e previne catarata, por causa do seu efeito antioxidante, evitando a degenera\u00e7\u00e3o da retina.\u00a0<\/p><p><strong>Previne a anemia<\/strong><\/p><p>A fruta \u00e9 um grande benef\u00edcio para a\u00a0<i>preven\u00e7\u00e3o da anemia<\/i>, pois cont\u00e9m cerca de 0,5mg de ferro em 100g de fruto. Al\u00e9m disso, ajuda na circula\u00e7\u00e3o sangu\u00ednea, a jaca possui vitaminas A, C, E, K, niacina, \u00e1cido f\u00f3lico, \u00e1cido pantot\u00eanico, vitamina B6 e minerais como mangan\u00eas, magn\u00e9sio e cobre e todos t\u00eam um papel fundamental na forma\u00e7\u00e3o do nosso sangue.\u00a0<\/p><p><strong>Previne ossos mais fortes<\/strong><\/p><p>Por ser rica em magn\u00e9sio com 27 mg em 100 g de fruta jovem e 54 mg em 100 g de semente, a fruta ajuda a absorver o c\u00e1lcio e a fortalecer os ossos contra doen\u00e7as como osteoporose e a artrite.<\/p><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_5 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><h2>QUAIS OUTROS BENEF\u00cdCIOS DO CH\u00c1 DE OR\u00c9GANO?<\/h2><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_6 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><p>O ch\u00e1 de or\u00e9gano possui outros benef\u00edcios essenciais para prevenir sintomas relacionados ao pulm\u00e3o, como a asma. Ele auxilia tamb\u00e9m no envelhecimento precoce, redu\u00e7\u00e3o de colesterol e o risco de doen\u00e7as cardiovasculares.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a582f74 elementor-widget elementor-widget-text-editor\" data-id=\"a582f74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_7 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><h2>COMO PREPARAR O CH\u00c1 DE OR\u00c9GANO?<\/h2><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_8 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><p>Receita de ch\u00e1 de or\u00e9gano seco<\/p><p><strong>Ingredientes<\/strong><\/p><ul><li>Basta adicionar 1 ou 2 colheres de sopa de folhas de or\u00e9gano secas<\/li><li>1 x\u00edcara de \u00e1gua fervente<\/li><\/ul><p><strong>Modo de preparo<\/strong><\/p><p>Ferva a \u00e1gua e desligue. Pegue a x\u00edcara e adicione a \u00e1gua e as folhas de or\u00e9gano, abafe por 5 minutos. Posteriormente, coe o ch\u00e1 e beba-o morno ou frio.\u00a0<\/p><p>O ideal \u00e9 tomar pelo menos 3 vezes ao dia, principalmente ao anoitecer, mas \u00e9 importante consultar o seu nutricionista caso deva tomar medidas maiores ou menores.<\/p><p>Receita de ch\u00e1 de folhas de or\u00e9gano seco frescas<\/p><p><strong>Ingredientes<\/strong><\/p><ul><li>2 colheres de sopa de folhas de or\u00e9gano\u00a0<\/li><li>1 x\u00edcara de \u00e1gua fervente<\/li><\/ul><p><strong>Modo de preparo<\/strong><\/p><p>Ferva a \u00e1gua e desligue. Pegue a x\u00edcara e adicione folhas de or\u00e9gano no fundo e adicione a \u00e1gua, abafe por 5 minutos. Posteriormente, beba-o morno ou frio.<\/p><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_9 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><h2>COMO USAR OS BENEF\u00cdCIOS DA JACA PARA RECEITAS DELICIOSAS?<\/h2><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_10 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><p>Separamos algumas receitas que podem ser feitas usando a jaca, as receitas est\u00e3o disponibilizadas pelo portal\u00a0<a href=\"https:\/\/www.tudogostoso.com.br\/\"><b>Tudo Gostoso<\/b><\/a>. Voc\u00ea pode diversificar e usar a criatividade usando outros ingredientes de sua prefer\u00eancia para deixar os pratos ainda mais apetitosos.Confira!<\/p><h2>CARNE DE JACA (VEGANO\/VEGETARIANO) | BENEF\u00cdCIOS DA JACA<\/h2><p>Ingredientes<\/p><ul><li>1 Jaca verde (preferencialmente tipo dura)<\/li><li>1 colher de sopa de Curry<\/li><li>Tomate, salsinha e cebolinha (opcional)<\/li><li>1 colher de sopa de azeite<\/li><li>\u00d3leo para proteger os utens\u00edlios<\/li><li>Sal a gosto<\/li><\/ul><p><strong>Modo de preparo<\/strong><\/p><ul><li>Lave bem a jaca com uma escovinha.<\/li><li>Passe \u00f3leo em tudo que poder\u00e1 entrar em contato com a jaca quando for cort\u00e1-la (faca, t\u00e1bua, pia, interno da tampa da panela de press\u00e3o e principalmente as suas m\u00e3os).<\/li><li>Corte a jaca em rodelas de 2 dedos de espessura.<\/li><li>Coloque para cozinhar em panela de press\u00e3o por 40 minutos cobrindo a jaca com \u00e1gua.<\/li><li>Depois de cozida, retirar as sementes da jaca e aproveite a massa entre a casca e as sementes.<\/li><li>Como \u00e9 fibrosa, vai parecer um frango desfiado.<\/li><li>Aconselho a j\u00e1 lavar a panela de press\u00e3o, pois o grude da jaca sai muito mais f\u00e1cil enquanto est\u00e1 quente!<\/li><li>Coloque a carne da jaca em uma panela com uma colher de azeite e adicionar o curry e o sal.<\/li><li>Se preferir, adicione tomate, cebolinha e salsinha ou qualquer tempero de sua prefer\u00eancia.<\/li><\/ul><h2>COXINHA DE JACA | BENEF\u00cdCIOS DA JACA<\/h2><p><strong>Ingredientes<\/strong><\/p><ul><li>1 jaca verde<\/li><li>1 colher (sopa) de curry<\/li><li>Cebola, tomate, salsinha, alho e cebolinha a gosto (opcional)<\/li><li>1 colher (sopa) de azeite<\/li><li>\u00d3leo<\/li><li>Sal a gosto<\/li><\/ul><p><b>Como preparar a carne de jaca?<\/b><\/p><ul><li>Primeiramente, corte a jaca em peda\u00e7os m\u00e9dios.<\/li><li>Em seguida, em uma panela de press\u00e3o, coloque os peda\u00e7os junto com a quantidade de \u00e1gua suficiente para cobrir a jaca e deixe cozinhar de 35 a 40 minutos ap\u00f3s pegar press\u00e3o.<\/li><li>Passado esse tempo, retire com cuidado a panela do fogo e espere a press\u00e3o sair para, ent\u00e3o, abrir a panela.<\/li><li>Coloque a jaca sobre uma t\u00e1bua e retire a sua casca, os miolos, as sementes e os talos. Aqui, utilizaremos apenas a \u201ccarne\u201d da jaca mesmo!<\/li><li>Agora, basta desfiar a jaca com o aux\u00edlio do garfo.<\/li><li>Em outra panela, coloque um fio de \u00f3leo e doure a cebola e o alho.<\/li><li>Em seguida, adicione a carne de jaca desfiada e acrescente o curry, o tomate, a salsinha, a cebolinha e o sal. Mas sinta-se \u00e0 vontade para incluir ou substituir por temperos de sua prefer\u00eancia!<\/li><li>Misture bem, e voil\u00e0: est\u00e1 pronto o seu recheio maravilhoso de coxinha de carne de jaca!<\/li><\/ul><h2>DOCE DE JACA CRISTALIZADO | BENEF\u00cdCIOS DA JACA<\/h2><p><strong>Ingredientes<\/strong><\/p><ul><li>Uma por\u00e7\u00e3o de 1 kg de jaca<\/li><li>1\/2 kg de a\u00e7\u00facar refinado<\/li><li>250 g de a\u00e7\u00facar cristal<\/li><\/ul><p><strong>Modo de preparo<\/strong><\/p><ul><li>Bata a jaca no liquidificador at\u00e9 que vire uma polpa homog\u00eanea.<\/li><li>Despeje em uma panela com o a\u00e7\u00facar refinado.<\/li><li>Leve ao fogo, mexendo sempre, at\u00e9 pegar uma consist\u00eancia firme de doce.<\/li><li>Quando pronto, coloque pequenas por\u00e7\u00f5es com uma colher de sopa em um prato com o a\u00e7\u00facar cristalizado e enrole, levando em seguida \u00e0 geladeira.<\/li><\/ul><p><strong>Geleia de jaca | Benef\u00edcios da jaca<\/strong><\/p><p><strong>Ingredientes<\/strong><\/p><ul><li>2 copos de jaca mole<\/li><li>3 copos de \u00e1gua<\/li><li>1 copo de a\u00e7\u00facar<\/li><\/ul><p><strong>Modo de preparo<\/strong><\/p><ul><li>Coloque todos os ingredientes para ferver por 15 minutos.<\/li><li>Espere esfriar e passe por uma peneira.<\/li><li>Leve ao fogo para apurar com suco de 1\/2 lim\u00e3o.<\/li><li>Prove e se for necess\u00e1rio coloque um pouco mais de a\u00e7\u00facar.<\/li><\/ul><p><strong>Doce cremoso de jaca mole | Benef\u00edcios da jaca<\/strong><\/p><p><strong>Ingredientes<\/strong><\/p><ul><li>45 gomos de jaca mole sem caro\u00e7o<\/li><li>1\/2 x\u00edcara de leite<\/li><li>1 e 1\/2 x\u00edcara de a\u00e7\u00facar<\/li><li>suco de 1 lim\u00e3o<\/li><li>1 colher (sopa) de margarina<\/li><li>1 ramo de hortel\u00e3<\/li><li>2 peda\u00e7os de canela em lascas<\/li><\/ul><p><strong>Modo de preparo<\/strong><\/p><ul><li>Em um liquidificador, bata a jaca, o leite e reserve.<\/li><li>Em uma panela, adicione o a\u00e7\u00facar, o suco de lim\u00e3o, a margarina e leve ao fogo at\u00e9 caramelizar.<\/li><li>Adicione o ramo de hortel\u00e3 e deixe no fogo por mais 3 minutos para soltar toda a ess\u00eancia e acrescentar um leve sabor.<\/li><li>Retire o hortel\u00e3 e misture a jaca previamente batida.<\/li><li>Acrescente a canela e deixe apurar por mais 10 minutos e pronto.<\/li><\/ul><p><strong>Torta de jaca | Benef\u00edcios da jaca<\/strong><\/p><p><b>Ingredientes<\/b><\/p><p><b>Massa da torta<\/b><\/p><ul><li>1 e 1\/2 x\u00edcara (ch\u00e1) farinha de trigo<\/li><li>1\/2 x\u00edcara (ch\u00e1) farinha de mandioca crua<\/li><li>200 g de margarina sem sal<\/li><li>3 gemas<\/li><li>2 colheres (sopa) a\u00e7\u00facar<\/li><\/ul><p><strong>Recheio<\/strong><\/p><ul><li>1 lata de leite condensado<\/li><li>1 e 1\/2 x\u00edcara (ch\u00e1) de jaca sem caro\u00e7o picada<\/li><\/ul><p><strong>Farofa<\/strong><\/p><ul><li>1\/2 x\u00edcara (ch\u00e1) farinha de mandioca crua<\/li><li>3 colheres (sopa) castanha-do-par\u00e1 picada<\/li><li>1\/2 x\u00edcara (ch\u00e1) a\u00e7\u00facar<\/li><li>3 colheres (sopa) margarina<\/li><li>1 colher (ch\u00e1) canela em p\u00f3<\/li><\/ul><p><strong>Modo de preparo<\/strong><\/p><p><strong>Torta<\/strong><\/p><ul><li>Numa tigela, misture todos os ingredientes at\u00e9 obter uma massa homog\u00eanea.<\/li><li>Cubra com filme pl\u00e1stico e leve \u00e0 geladeira por 30 minutos.<\/li><\/ul><p><strong>Recheio<\/strong><\/p><ul><li>Numa panela misture o leite condensado com a jaca picada e cozinhe at\u00e9 ficar um creme.<\/li><li>Desligue o fogo e reserve.<\/li><\/ul><p><strong>Farofa<\/strong><\/p><ul><li>Numa tigela misture todos os ingredientes e reserve.<\/li><\/ul><p><strong>Preparo<\/strong><\/p><ul><li>Forre o fundo e as laterais de uma forma redonda com fundo remov\u00edvel (26 cm de di\u00e2metro) com a massa. Asse em forno preaquecido a 180\u00b0C por 30 minutos.<\/li><li>Retire do forno e despeje o recheio sobre a massa.<\/li><li>Polvilhe a farofa e volte ao forno por aproximadamente 10-20 minutos ou at\u00e9 dourar.<\/li><li>Deixe esfriar e leve \u00e0 geladeira por 2 horas e sirva.<\/li><\/ul><p><strong>Suco de jaca | Benef\u00edcios da jaca<\/strong><\/p><p><b>Ingredientes<\/b><\/p><ul><li>10 gomos de jaca<\/li><li>2 lim\u00f5es taitis pequenos<\/li><li>1 litro de \u00e1gua<\/li><li>a\u00e7\u00facar e gelo a gosto<\/li><\/ul><p><strong>Modo de preparo<\/strong><\/p><ul><li>Tire as sementes dos gominhos da jaca, esprema o suco dos lim\u00f5es em um recipiente.<\/li><li>\u00c9 importante n\u00e3o colocar o lim\u00e3o no liquidificador, s\u00f3 o suco.<\/li><li>No liquidificador coloque a jaca, a \u00e1gua, e o suco dos lim\u00f5es, bata bem, uns 3 minutos bastam, coe e sirva com gelo ao seu gosto!<\/li><\/ul><p><strong>Creme de jaca | Benef\u00edcios da jaca<\/strong><\/p><p><b>Modo de preparo<\/b><\/p><ul><li>1 jaca inteira m\u00e9dia<\/li><li>1 lata de leite condensado<\/li><li>2 latas de creme de leite<\/li><\/ul><p><strong>Modo de preparo<\/strong><\/p><ul><li>Pegue a jaca e separe a polpa da semente.<\/li><li>Separe de pouco a pouco a polpa da jaca e leve ao liquidificador.<\/li><li>Bata a polpa com leite condensado, aos poucos acrescente tamb\u00e9m o creme de leite, fa\u00e7a isso com toda a polpa.<\/li><li>Colocar numa refrat\u00e1ria e levar para congelar.<\/li><\/ul><p>Gostou das nossas dicas dos benef\u00edcios da jaca? Voc\u00ea pode conferir muitas outras receitas em diversos portais dispon\u00edveis na internet, al\u00e9m disso, pode conferir outras dicas de sa\u00fade em nosso site\u00a0<a href=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/\"><b>https:\/\/compareplanodesaude.com.br\/blog-saude\/<\/b><\/a>.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52c02b55 elementor-widget elementor-widget-spacer\" data-id=\"52c02b55\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-72418a0f\" data-id=\"72418a0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f312c2 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-global elementor-global-237018 elementor-widget-shortcode\" data-id=\"0f312c2\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"236985\" class=\"elementor elementor-236985\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b2ee69f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b2ee69f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-603ab5f5\" data-id=\"603ab5f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57e84170 elementor-widget elementor-widget-heading\" data-id=\"57e84170\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Promo\u00e7\u00f5es mensais com at\u00e9 40% de desconto<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3271fc4a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3271fc4a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/promocoes-planos-de-saude\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Promo\u00e7\u00f5es do m\u00eas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18468020 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18468020\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b9b0940\" data-id=\"2b9b0940\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a0f0b53 elementor-widget elementor-widget-heading\" data-id=\"7a0f0b53\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Fale agora com um especialista em plano de sa\u00fade<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-680efabc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"680efabc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=5511955913910&#038;text=Ol%C3%A1%2C%20gostaria%20de%20iniciar%20o%20atendimento%20para%20uma%20cota%C3%A7%C3%A3o%20de%20planos%20de%20sa%C3%BAde!\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fale agora via WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-535dc074 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"535dc074\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-470ca9e8\" data-id=\"470ca9e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7baf5b0d elementor-widget elementor-widget-heading\" data-id=\"7baf5b0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Clique e consulte os pre\u00e7os do seu novo plano de sa\u00fade<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f8b7515 elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"2f8b7515\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/plano-de-saude-empresarial\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Empresarial<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-231e1869 elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"231e1869\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/mei\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MEI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11df290e elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"11df290e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/planos-de-saude\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Individual<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-243a912c elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"243a912c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/planos-de-saude\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Familiar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-353e8a2 elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"353e8a2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/plano-de-saude-senior\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S\u00eanior<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbfeab8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbfeab8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1433e2a\" data-id=\"1433e2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5d715b elementor-widget elementor-widget-global elementor-global-249508 elementor-widget-shortcode\" data-id=\"b5d715b\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"249499\" class=\"elementor elementor-249499\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dc43709 outSum elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dc43709\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4682cb3e\" data-id=\"4682cb3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-638544e5 elementor-widget elementor-widget-heading\" data-id=\"638544e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Fa\u00e7a agora mesmo uma cota\u00e7\u00e3o personalizada com um de nossos especialistas em planos de sa\u00fade e confira as melhores op\u00e7\u00f5es para voc\u00ea. <span style=\"color: #553596\">\u00c9 mais r\u00e1pido, seguro, gratuito e totalmente online!<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38b27636 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38b27636\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-721adcf5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"721adcf5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1eed7fc4\" data-id=\"1eed7fc4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43855954 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"43855954\" data-element_type=\"widget\" id=\"btn-whats\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=5511913593086&#038;text=Ol%C3%A1%2C%20gostaria%20de%20iniciar%20o%20atendimento%20para%20uma%20cota%C3%A7%C3%A3o%20de%20planos%20de%20sa%C3%BAde!%20Desejo%20iniciar%20o%20atendimento%20via%20913593086\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Iniciar WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2fd07a6c\" data-id=\"2fd07a6c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f04cf0e elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"1f04cf0e\" data-element_type=\"widget\" id=\"btn-chat\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/cotacao-online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-comments\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M532 386.2c27.5-27.1 44-61.1 44-98.2 0-80-76.5-146.1-176.2-157.9C368.3 72.5 294.3 32 208 32 93.1 32 0 103.6 0 192c0 37 16.5 71 44 98.2-15.3 30.7-37.3 54.5-37.7 54.9-6.3 6.7-8.1 16.5-4.4 25 3.6 8.5 12 14 21.2 14 53.5 0 96.7-20.2 125.2-38.8 9.2 2.1 18.7 3.7 28.4 4.9C208.1 407.6 281.8 448 368 448c20.8 0 40.8-2.4 59.8-6.8C456.3 459.7 499.4 480 553 480c9.2 0 17.5-5.5 21.2-14 3.6-8.5 1.9-18.3-4.4-25-.4-.3-22.5-24.1-37.8-54.8zm-392.8-92.3L122.1 305c-14.1 9.1-28.5 16.3-43.1 21.4 2.7-4.7 5.4-9.7 8-14.8l15.5-31.1L77.7 256C64.2 242.6 48 220.7 48 192c0-60.7 73.3-112 160-112s160 51.3 160 112-73.3 112-160 112c-16.5 0-33-1.9-49-5.6l-19.8-4.5zM498.3 352l-24.7 24.4 15.5 31.1c2.6 5.1 5.3 10.1 8 14.8-14.6-5.1-29-12.3-43.1-21.4l-17.1-11.1-19.9 4.6c-16 3.7-32.5 5.6-49 5.6-54 0-102.2-20.1-131.3-49.7C338 339.5 416 272.9 416 192c0-3.4-.4-6.7-.7-10C479.7 196.5 528 238.8 528 288c0 28.7-16.2 50.6-29.7 64z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Chat Online <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1615e4fc\" data-id=\"1615e4fc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3da953e7 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"3da953e7\" data-element_type=\"widget\" id=\"btn-cotacao\" 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