{"id":228873,"date":"2021-04-26T16:09:27","date_gmt":"2021-04-26T16:09:27","guid":{"rendered":"https:\/\/compareplanodesaude.com.br\/blog-saude\/?p=228873"},"modified":"2023-05-11T12:36:01","modified_gmt":"2023-05-11T12:36:01","slug":"beneficios-do-amendoim","status":"publish","type":"post","link":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/beneficios-do-amendoim\/","title":{"rendered":"9 Benef\u00edcios do Amendoim e Como Consumir Corretamente?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"228873\" class=\"elementor elementor-228873\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-36d52e09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36d52e09\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-78da741f\" data-id=\"78da741f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ff32dd1 elementor-widget elementor-widget-heading\" data-id=\"6ff32dd1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">CONHE\u00c7A 9 BENEF\u00cdCIOS DO AMENDOIM E DESCUBRA COMO CONSUMI-LO CORRETAMENTE!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa7322e elementor-widget elementor-widget-global elementor-global-242293 elementor-widget-shortcode\" data-id=\"fa7322e\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"242286\" class=\"elementor elementor-242286\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33f31982 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33f31982\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6361af9b\" data-id=\"6361af9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-32bc14c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32bc14c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1769c93d\" data-id=\"1769c93d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70a51f39 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"70a51f39\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/blog-saude\/cotacao-online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-edit\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M402.3 344.9l32-32c5-5 13.7-1.5 13.7 5.7V464c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h273.5c7.1 0 10.7 8.6 5.7 13.7l-32 32c-1.5 1.5-3.5 2.3-5.7 2.3H48v352h352V350.5c0-2.1.8-4.1 2.3-5.6zm156.6-201.8L296.3 405.7l-90.4 10c-26.2 2.9-48.5-19.2-45.6-45.6l10-90.4L432.9 17.1c22.9-22.9 59.9-22.9 82.7 0l43.2 43.2c22.9 22.9 22.9 60 .1 82.8zM460.1 174L402 115.9 216.2 301.8l-7.3 65.3 65.3-7.3L460.1 174zm64.8-79.7l-43.2-43.2c-4.1-4.1-10.8-4.1-14.8 0L436 82l58.1 58.1 30.9-30.9c4-4.2 4-10.8-.1-14.9z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cota\u00e7\u00e3o Online<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b81a28b\" data-id=\"5b81a28b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f215507 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6f215507\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=5511955913910&#038;text=Ol%C3%A1%2C%20gostaria%20de%20iniciar%20o%20atendimento%20para%20uma%20cota%C3%A7%C3%A3o%20de%20planos%20de%20sa%C3%BAde!\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6c711ad4\" data-id=\"6c711ad4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e54dca6 desconto-form elementor-widget elementor-widget-wpforms\" data-id=\"6e54dca6\" data-element_type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-76780\"><form id=\"wpforms-form-76780\" class=\"wpforms-validate wpforms-form\" data-formid=\"76780\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/blog-saude\/wp-json\/wp\/v2\/posts\/228873\" data-token=\"14b8a7ee207fc0433d520847b2e274dd\" data-token-time=\"1779191274\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Garanta o seu Desconto de at\u00e9 40%<\/div><\/div><noscript class=\"wpforms-error-noscript\">Ative o JavaScript no seu navegador para preencher este formul\u00e1rio.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-76780-field_16-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"16\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_16\">Nome <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-76780-field_16\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][16]\" placeholder=\"Insira seu nome\" required><\/div><div id=\"wpforms-76780-field_2-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"2\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_2\">E-mail <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-76780-field_2\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][2]\" placeholder=\"Insira seu E-mail\" spellcheck=\"false\" required><\/div><div id=\"wpforms-76780-field_6-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"6\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_6\">Celular <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-76780-field_6\" class=\"wpforms-field-large wpforms-field-required wpforms-masked-input\" data-rule-inputmask-incomplete=\"1\" data-inputmask-mask=\"((99) 9999-9999[9][9][9]|+99 999999-999[9][9][9])\" name=\"wpforms[fields][6]\" placeholder=\"Celular com (DDD)\" required><\/div><div id=\"wpforms-76780-field_22-container\" class=\"wpforms-field wpforms-field-html textGarantaP\" data-field-id=\"22\"><div id=\"wpforms-76780-field_22\">Escolha o tipo do plano<\/div><\/div><div id=\"wpforms-76780-field_13-container\" class=\"wpforms-field wpforms-field-select wpforms-conditional-trigger wpforms-field-select-style-classic\" data-field-id=\"13\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_13\">Tipo do plano <span class=\"wpforms-required-label\">*<\/span><\/label><select id=\"wpforms-76780-field_13\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][13]\" required=\"required\"><option value=\"\" class=\"placeholder\" disabled  selected='selected'>Tipo de Plano<\/option><option value=\"Individual\"  class=\"choice-1 depth-1\"  >Individual<\/option><option value=\"MEI\"  class=\"choice-5 depth-1\"  >MEI<\/option><option value=\"Empresarial\"  class=\"choice-4 depth-1\"  >Empresarial<\/option><option value=\"Familiar\"  class=\"choice-3 depth-1\"  >Familiar<\/option><option value=\"S\u00eanior\"  class=\"choice-2 depth-1\"  >S\u00eanior<\/option><\/select><\/div><div id=\"wpforms-76780-field_17-container\" class=\"wpforms-field wpforms-field-html textAvisoCNPJ wpforms-conditional-field wpforms-conditional-show\" data-field-id=\"17\" style=\"display:none;\"><div id=\"wpforms-76780-field_17\"><p>Possu\u00ed CNPJ? Economize at\u00e9 40% e acesse os melhores planos de sa\u00fade!<\/p><\/div><\/div><div id=\"wpforms-76780-field_18-container\" class=\"wpforms-field wpforms-field-radio wpforms-list-inline wpforms-conditional-field wpforms-conditional-show\" data-field-id=\"18\" style=\"display:none;\"><label class=\"wpforms-field-label wpforms-label-hide\">Possui CNPJ? <span class=\"wpforms-required-label\">*<\/span><\/label><ul id=\"wpforms-76780-field_18\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-76780-field_18_1\" name=\"wpforms[fields][18]\" value=\"Sim\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-76780-field_18_1\">Sim<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-76780-field_18_2\" name=\"wpforms[fields][18]\" value=\"N\u00e3o\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-76780-field_18_2\">N\u00e3o<\/label><\/li><\/ul><\/div><div id=\"wpforms-76780-field_20-container\" class=\"wpforms-field wpforms-field-html textGarantaP\" data-field-id=\"20\"><div id=\"wpforms-76780-field_20\">Quanto deseja investir por m\u00eas no seu conv\u00eanio?<\/div><\/div>\t\t<div id=\"wpforms-76780-field_1-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"1\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-76780-field_1\" >pretendido E-mail Celular<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-76780-field_1\" class=\"wpforms-field-medium\" name=\"wpforms[fields][1]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-76780-field_19-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"19\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_19\">Valor mensal pretendido <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-76780-field_19\" class=\"wpforms-field-large wpforms-field-required wpforms-masked-input\" data-rule-inputmask-incomplete=\"1\" data-inputmask-mask=\"R$9[9][9][9][9][9][9],00\" name=\"wpforms[fields][19]\" placeholder=\"Insira o valor por m\u00eas\" required><\/div><div id=\"wpforms-76780-field_21-container\" class=\"wpforms-field wpforms-field-html textTermos\" data-field-id=\"21\"><div id=\"wpforms-76780-field_21\">Ao continuar, voc\u00ea aceita os <a href=\"https:\/\/compareplanodesaude.com.br\/politica-de-privacidade\" target=\"_blank\" style=\"color: #fff; text-decoration: underline;\">Termos e Condi\u00e7\u00f5es.<\/a><\/div><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-76780-field_1-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-76780-field_1-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-76780-field_1-container label { counter-increment: none; }' ) );\n\t\t\t\t\tdocument.head.appendChild( style );\n\t\t\t\t\tdocument.currentScript?.remove();\n\t\t\t\t} )();\n\t\t\t<\/script><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"76780\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/posts\/228873\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-76780\" class=\"wpforms-submit form-btn\" data-alt-text=\"Solicitando...\" data-submit-text=\"Garanta seu desconto\" aria-live=\"assertive\" value=\"wpforms-submit\">Garanta seu desconto<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34d55533 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34d55533\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e687329\" data-id=\"e687329\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1db46ac1 indiceitem elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1db46ac1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3f175876\" data-id=\"3f175876\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62c9a70c elementor-widget elementor-widget-table-of-contents\" data-id=\"62c9a70c\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;N\\u00e3o foram encontrados cabe\\u00e7alhos nesta p\\u00e1gina.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSobre a Empresa\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__62c9a70c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11f11ca6 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"11f11ca6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/blog-saude\/cotacao-online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cota\u00e7\u00e3o Online<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36b15072 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"36b15072\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=5511955913910&#038;text=Ol%C3%A1%2C%20gostaria%20de%20iniciar%20o%20atendimento%20para%20uma%20cota%C3%A7%C3%A3o%20de%20planos%20de%20sa%C3%BAde\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" data-prefix=\"fab\" data-icon=\"whatsapp\" class=\"svg-inline--fa fa-whatsapp fa-w-14\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Whatsapp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3691a790\" data-id=\"3691a790\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-447b6fb0 indiceitem elementor-hidden-desktop elementor-widget elementor-widget-global elementor-global-233860 elementor-widget-html\" data-id=\"447b6fb0\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"meudiv\">\r\n  \r\n  <label for=\"checked\" id=\"myIcon\"><i class=\"fas fa-chevron-right\" style=\"font-size: 28px;color: blue\"><\/i><\/label>\r\n  <nav id=\"meuNav\">\r\n    <ul id=\"minhaLista\">\r\n      <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n        <div class=\"elementor-element elementor-element-346949c elementor-widget elementor-widget-table-of-contents\" data-id=\"346949c\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\r\n          <div class=\"elementor-widget-container\">\r\n            <div class=\"elementor-toc__header\" style=\"background-color: #fff\">\r\n              <h3 id=\"sumary-title\" class=\"elementor-toc__header-title\">Sobre a Empresa<\/h3>\r\n            <\/div>\r\n            <div id=\"sumary-body\" class=\"elementor-toc__body\" style=\"background-color: #fff\">\r\n              <ul class=\"elementor-toc__list-wrapper\">\r\n                <li class=\"elementor-toc__list-item\">\r\n                  <div class=\"elementor-toc__list-item-text-wrapper\"><i class=\"\"><\/i><a href=\"#elementor-toc__heading-anchor-0\" class=\"elementor-toc__list-item-text elementor-toc__top-level\">Saiba mais sobre a Qsa\u00fade<\/a><\/div>\r\n                <\/li>\r\n                <li class=\"elementor-toc__list-item\">\r\n                  <div class=\"elementor-toc__list-item-text-wrapper\"><i class=\"\"><\/i><a href=\"#elementor-toc__heading-anchor-1\" class=\"elementor-toc__list-item-text elementor-toc__top-level\">Saiba tudo sobre os planos\r\n                      Qsa\u00fade<\/a><\/div>\r\n                <\/li>\r\n                <li class=\"elementor-toc__list-item\">\r\n                  <div class=\"elementor-toc__list-item-text-wrapper\"><i class=\"\"><\/i><a href=\"#elementor-toc__heading-anchor-2\" class=\"elementor-toc__list-item-text elementor-toc__top-level elementor-item-active\">Entenda como\r\n                      funciona a coparticipa\u00e7\u00e3o nos planos Qsa\u00fade<\/a><\/div>\r\n                <\/li>\r\n                <li class=\"elementor-toc__list-item\">\r\n                  <div class=\"elementor-toc__list-item-text-wrapper\"><i class=\"\"><\/i><a href=\"#elementor-toc__heading-anchor-3\" class=\"elementor-toc__list-item-text elementor-toc__top-level\">Diferenciais dos planos Qsa\u00fade<\/a>\r\n                  <\/div>\r\n                <\/li>\r\n                <li class=\"elementor-toc__list-item\">\r\n                  <div class=\"elementor-toc__list-item-text-wrapper\"><i class=\"\"><\/i><a href=\"#elementor-toc__heading-anchor-4\" class=\"elementor-toc__list-item-text elementor-toc__top-level\">Como contratar um plano de sa\u00fade\r\n                      com a Compare Seguros?<\/a><\/div>\r\n                <\/li>\r\n              <\/ul>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n        <div id=\"btn-cotacao\" class=\"elementor-element elementor-element-7d04514 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"7d04514\" data-element_type=\"widget\" data-widget_type=\"button.default\">\r\n          <div class=\"elementor-widget-container\">\r\n            <div id=\"div-cotacao\" class=\"elementor-button-wrapper\">\r\n              <a id=\"btn-cotacao\" href=\"\/blog-saude\/cotacao-online\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\r\n                <span class=\"elementor-button-content-wrapper\">\r\n                  <span class=\"elementor-button-text\">Cota\u00e7\u00e3o Online<\/span>\r\n                <\/span>\r\n              <\/a>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n        <div class=\"elementor-element elementor-element-9930b93 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"9930b93\" data-element_type=\"widget\" data-widget_type=\"button.default\">\r\n          <div class=\"elementor-widget-container\">\r\n            <div id=\"div-wpp\" class=\"elementor-button-wrapper\">\r\n              <a id=\"btn-wpp\" href=\"https:\/\/web.whatsapp.com\/send?phone=5511955913910\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\r\n                <span class=\"elementor-button-content-wrapper\">\r\n                  <span class=\"elementor-button-icon elementor-align-icon-right\">\r\n                    \r\n                      \r\n                      \r\n                     <\/span>\r\n                  <span class=\"elementor-button-text\">Whatsapp<\/span>\r\n                <\/span>\r\n              <\/a>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/ul>\r\n  <\/nav>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a046e9 elementor-widget elementor-widget-image\" data-id=\"3a046e9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"792\" height=\"433\" src=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2020\/05\/beneficios-do-amendoim.jpg\" class=\"attachment-large size-large wp-image-239487\" alt=\"\" srcset=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2020\/05\/beneficios-do-amendoim.jpg 792w, https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2020\/05\/beneficios-do-amendoim-300x164.jpg 300w, https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2020\/05\/beneficios-do-amendoim-768x420.jpg 768w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f83909 elementor-widget elementor-widget-text-editor\" data-id=\"1f83909\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Desenvolvemos este conte\u00fado completo para que voc\u00ea conhe\u00e7a\u00a0<b>9 benef\u00edcios do amendoim<\/b>\u00a0e descubra como consumi-lo corretamente!\u00a0<\/p><p>Poucos sabem, mas o\u00a0<b>amendoim\u00a0<\/b>\u00e9 uma leguminosa, da mesma \u201cfam\u00edlia\u201d que o feij\u00e3o. Tendo sua origem na Am\u00e9rica do Sul, ele tamb\u00e9m \u00e9 muito utilizado na culin\u00e1ria africana.<\/p><p>Ao decorrer do material, voc\u00ea encontrar\u00e1 uma lista com v\u00e1rias receitas simples que o utilizam como ingrediente principal, podendo preparar para que toda a sua fam\u00edlia ou amigos possam se deliciar de forma saud\u00e1vel.\u00a0<\/p><p>Se voc\u00ea busca por um plano de sa\u00fade,\u00a0<a href=\"https:\/\/compareplanodesaude.com.br\/contato\/\" target=\"_blank\" rel=\"noopener\"><b>converse com um especialista<\/b>.<\/a><\/p><h2>9 BENEF\u00cdCIOS DO AMENDOIM<\/h2><p>Para se manter saud\u00e1vel n\u00e3o \u00e9 necess\u00e1rio abrir m\u00e3o de nenhum tipo de alimento, basta priorizar o equil\u00edbrio, evitar excessos e recorrer a op\u00e7\u00f5es alternativas, assim como mais ben\u00e9ficas \u00e0 sa\u00fade.<\/p><p>Por isso, confira a seguir uma lista que elaboramos especialmente para voc\u00ea, composta por\u00a0<b>9 benef\u00edcios do amendoim:\u00a0<\/b><\/p><h3>PROTEGE CONTRA DOEN\u00c7AS CARD\u00cdACAS\u00a0<\/h3><p>Por possuir resveratrol, fitonutriente presente principalmente em vinhos, um dos\u00a0<b>benef\u00edcios do amendoim\u00a0<\/b>\u00e9 o combate \u00e0s\u00a0<a href=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/causas-do-ataque-cardiaco\/\" target=\"_blank\" rel=\"noopener\"><b>doen\u00e7as card\u00edacas<\/b><\/a>. Ele possui nutrientes que diminuem o\u00a0<a href=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/sintomas-do-colesterol-alto\/\" target=\"_blank\" rel=\"noopener\"><b>colesterol<\/b><\/a>\u00a0LDL (ruim) e \u00e9 um \u00f3timo antioxidante.\u00a0<\/p><h3>AJUDA NA PREVEN\u00c7\u00c3O DA ATEROSCLEROSE<\/h3><p>A gordura monoinsaturada presente em alimentos como, azeite de oliva, abacate e\u00a0<b>amendoim<\/b>, contribui significativamente para a preven\u00e7\u00e3o da aterosclerose por proporcionar o aumento do colesterol HDL (bom).\u00a0<\/p><p>Basicamente, a aterosclerose \u00e9 uma inflama\u00e7\u00e3o que gera o ac\u00famulo de gorduras, colesterol e outras subst\u00e2ncias nas paredes das art\u00e9rias e dentro delas, causando obstru\u00e7\u00e3o do fluxo sangu\u00edneo.\u00a0<\/p><h3>COMBATE A ANEMIA<\/h3><p>Uma das\u00a0<b>vitaminas do amendoim<\/b>\u00a0\u00e9 o \u00e1cido f\u00f3lico, mais conhecido como vitamina B9. Nada mais \u00e9 do que uma vitamina do complexo B que ajuda no combate de doen\u00e7as como a anemia e at\u00e9 mesmo c\u00e2ncer.\u00a0<\/p><h3>PREVINE O DIABETES DO TIPO 2<\/h3><p>Outro dos<b>\u00a0benef\u00edcios do amendoim<\/b>\u00a0\u00e9 a preven\u00e7\u00e3o de diabetes mellitus tipo 2 justamente por conta da gordura monoinsaturada, conhecida como gordura boa.\u00a0<\/p><p>Isto porque se trata de uma doen\u00e7a cr\u00f4nica que afeta o modo que o nosso corpo faz o processamento da glicose e essa gordura boa auxilia para a diminui\u00e7\u00e3o do n\u00edvel de a\u00e7\u00facar no sangue.\u00a0<\/p><h3>AJUDA NA PERDA DE PESO<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee2b153 elementor-widget elementor-widget-image\" data-id=\"ee2b153\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"792\" height=\"433\" src=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2020\/05\/amendoim-auxilia-no-emagrecimento.jpg\" class=\"attachment-large size-large wp-image-239489\" alt=\"\" srcset=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2020\/05\/amendoim-auxilia-no-emagrecimento.jpg 792w, https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2020\/05\/amendoim-auxilia-no-emagrecimento-300x164.jpg 300w, https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2020\/05\/amendoim-auxilia-no-emagrecimento-768x420.jpg 768w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00cc0bd elementor-widget elementor-widget-text-editor\" data-id=\"00cc0bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><p>\u00c9 um \u00f3timo alimento a ser inclu\u00eddo em dietas e na alimenta\u00e7\u00e3o de quem est\u00e1 em busca de perder peso por ser termog\u00eanico, ou seja, acelera o metabolismo e contribui para aumentar a queima de calorias pelo corpo.\u00a0\u00a0<\/p><p>Al\u00e9m disso, os\u00a0<b>nutrientes do amendoim<\/b>\u00a0contribuem para aumento da energia e melhor disposi\u00e7\u00e3o.\u00a0<\/p><h3>EVITA O ENVELHECIMENTO PRECOCE<\/h3><p>A vitamina E \u00e9 um micronutriente essencial para proteger c\u00e9lulas e para a manuten\u00e7\u00e3o da sa\u00fade tanto f\u00edsica quanto mental. J\u00e1 o\u00a0<a href=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/omega-3\/\" target=\"_blank\" rel=\"noopener\"><b>\u00f4mega 3<\/b><\/a>\u00a0\u00e9 um tipo de gordura saud\u00e1vel encontrada, principalmente, em alguns peixes.\u00a0<\/p><p>Ambos s\u00e3o\u00a0<b>nutrientes do amendoim<\/b>, sendo um \u00f3timo alimento para evitar o envelhecimento precoce, j\u00e1 que tem a\u00e7\u00e3o antioxidante e anti-inflamat\u00f3ria.\u00a0<\/p><h3>GARANTE A SA\u00daDE DOS M\u00daSCULOS<\/h3><p>Outro dos diversos<b>\u00a0benef\u00edcios do amendoim<\/b>\u00a0\u00e9 a garantia de sa\u00fade dos m\u00fasculos, o que faz com que seja um alimento bastante recomendado por nutricionistas.\u00a0<\/p><p>Isso se deve ao fato dele possuir magn\u00e9sio, mineral que contribui para o fortalecimento dos m\u00fasculos. Al\u00e9m disso, tamb\u00e9m cont\u00e9m pot\u00e1ssio, que atua diretamente no metabolismo de energia do organismo.\u00a0<\/p><p>Sendo assim, \u00e9 uma \u00f3tima fonte de fibras tanto para quem quer emagrecer quanto para as pessoas que desejam aumentar a massa muscular.\u00a0<\/p><p>O resultado e os\u00a0<b>benef\u00edcios do amendoim<\/b>\u00a0ir\u00e3o depender das atividades f\u00edsicas realizadas e demais alimentos consumidos.<\/p><h3>DIMINUI O RISCO DE MALFORMA\u00c7\u00d5ES NO BEB\u00ca<\/h3><p>O\u00a0<b>amendoim\u00a0<\/b>tamb\u00e9m influencia na forma\u00e7\u00e3o, crescimento e desenvolvimento do sistema nervoso do beb\u00ea por conter ferro, importante mineral para a nossa sa\u00fade e grande aliado para as futuras mam\u00e3es.\u00a0<\/p><h3>MELHORA O HUMOR<\/h3><p>Al\u00e9m de conter diversas vitaminas e minerais, um dos\u00a0<b>principais benef\u00edcios do amendoim<\/b>\u00a0\u00e9 a melhora do humor e diminui\u00e7\u00e3o do estresse por ser rico em triptofano.\u00a0<\/p><p>Trata-se de um amino\u00e1cido que, comprovadamente, contribui para o bem-estar por ajudar na forma\u00e7\u00e3o de neurotransmissores como a serotonina, tamb\u00e9m conhecida como \u201chorm\u00f4nio da felicidade\u201d.\u00a0<\/p><h2>QUAIS AS VITAMINAS DO AMENDOIM?\u00a0<\/h2><p>Entre os\u00a0<b>benef\u00edcios do amendoim\u00a0<\/b>est\u00e1 a vasta gama de vitaminas presentes no alimento. Algumas delas, bem como os respectivos efeitos, foram mencionadas no t\u00f3pico acima.\u00a0<\/p><p>Boa parte delas s\u00e3o as vitaminas do complexo B, sendo de extrema import\u00e2ncia por conterem grande valor nutricional. Elas evitam anemia,\u00a0 sensa\u00e7\u00f5es de irritabilidade, dores de cabe\u00e7a, entre outros fatores.\u00a0<\/p><p>Uma das principais \u00e9 o folato, conhecido popularmente como \u00e1cido f\u00f3lico, vitamina que contribui para a produ\u00e7\u00e3o da serotonina, sendo fundamental para a sa\u00fade mental e emocional.\u00a0<\/p><p>Os\u00a0<b>benef\u00edcios do amendoim\u00a0<\/b>tamb\u00e9m tem influ\u00eancia da vitamina E, importante para a sa\u00fade do corpo, pele e cabelos.\u00a0<\/p><h2>TABELA DE INFORMA\u00c7\u00d5ES NUTRICIONAIS DO AMENDOIM<\/h2><p>Para que voc\u00ea possa avaliar e saber melhor quais s\u00e3o as\u00a0<b>informa\u00e7\u00f5es nutricionais do amendoim<\/b>, confira abaixo a tabela referente a 100g do alimento (cru e torrado) sem sal:<\/p><ul><li><b>Energia:\u00a0<\/b>cru (<b>544 kcal<\/b>) e torrado (<b>605 kcal<\/b>);<\/li><li><b>Carboidrato:\u00a0<\/b>cru (<b>20,3 g<\/b>) e torrado (<b>9,5 g<\/b>);<\/li><li><b>Prote\u00edna:\u00a0<\/b>cru (<b>27,2 g<\/b>) e torrado (<b>25,6 g<\/b>);<\/li><li><b>Gordura:\u00a0<\/b>cru (<b>43,9 g<\/b>) e torrado (<b>49,6 g<\/b>);<\/li><li><b>Zinco:\u00a0<\/b>cru (<b>3,2 mg<\/b>) e torrado (<b>3 mg<\/b>);<\/li><li><b>\u00c1cido F\u00f3lico:\u00a0<\/b>cru (<b>110 mg<\/b>) e torrado (<b>66 mg<\/b>);<\/li><li><b>Magn\u00e9sio:\u00a0<\/b>cru (<b>180 mg<\/b>) e torrado (<b>160 mg<\/b>).<\/li><\/ul><h3>NUTRIENTES E MINERAIS DO AMENDOIM<\/h3><p>Os\u00a0<b>benef\u00edcios do amendoim<\/b>\u00a0tem rela\u00e7\u00e3o com os diversos minerais que ele cont\u00e9m como magn\u00e9sio, zinco, f\u00f3sforo, cobre, pot\u00e1ssio, ferro e c\u00e1lcio, sendo um alimento de baixo custo e extremamente nutritivo para a nossa sa\u00fade.\u00a0<\/p><p>Uma por\u00e7\u00e3o de 100g, cont\u00e9m cerca de:\u00a0<\/p><ul><li>168 mg de magn\u00e9sio;<\/li><li>3,2 mg de zinco;<\/li><li>407,2 mg de f\u00f3sforo;<\/li><li>0,8 ug de cobre;<\/li><li>705 mg de pot\u00e1ssio;<\/li><li>4,6 mg de ferro;<\/li><li>92 mg de c\u00e1lcio.\u00a0<\/li><\/ul><h3>GORDURAS SATURADAS DO AMENDOIM<\/h3><p>Uma por\u00e7\u00e3o de 100g de\u00a0<b>amendoim\u00a0<\/b>cont\u00e9m 7g de gorduras saturadas, segundo o\u00a0<a href=\"https:\/\/usdabrazil.org.br\/\" target=\"_blank\" rel=\"noopener\" class=\"broken_link\"><b>USDA<\/b><\/a>. Apesar de serem importantes para a nossa sa\u00fade, o consumo delas deve ser controlado, n\u00e3o devendo ultrapassar os limites.<\/p><p>O ideal \u00e9 que a ingest\u00e3o desse subtipo gorduroso n\u00e3o seja inferior a 10% das calorias ingeridas diariamente. Para aqueles com fator de risco card\u00edaco, a ingest\u00e3o considerada adequada \u00e9 de at\u00e9 7% das calorias di\u00e1rias.\u00a0<\/p><h2>COMO CONSUMIR O AMENDOIM?<\/h2><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-512d95f elementor-widget elementor-widget-image\" data-id=\"512d95f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"792\" height=\"433\" src=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2020\/05\/como-consumir-amendoim.jpg\" class=\"attachment-large size-large wp-image-239469\" alt=\"\" srcset=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2020\/05\/como-consumir-amendoim.jpg 792w, https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2020\/05\/como-consumir-amendoim-300x164.jpg 300w, https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2020\/05\/como-consumir-amendoim-768x420.jpg 768w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1e5fc3 elementor-widget elementor-widget-text-editor\" data-id=\"a1e5fc3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O\u00a0<b>amendoim\u00a0<\/b>pode ser consumido em sobremesas fit, barras de chocolate, cremes, vitaminas e de v\u00e1rias outras formas. Mas, uma das principais \u00e9 como petisco, podendo ser comprado tanto cru quanto torrado, com ou sem sal.\u00a0<\/p><h3>AMENDOIM TORRADO<\/h3><p>Voc\u00ea pode adquiri-lo j\u00e1 dessa forma em mercados pr\u00f3ximos e at\u00e9 mesmo fazer em casa no forno ou em uma panela com apenas 3 ingredientes, sendo eles, sal, \u00e1gua e claro, os\u00a0<b>amendoins<\/b>.\u00a0<\/p><p>Eles tamb\u00e9m t\u00eam a\u00e7\u00e3o antioxidante e ajudam a manter a alimenta\u00e7\u00e3o equilibrada, possuindo menos calorias do que se consumidos em doces como, por exemplo, pa\u00e7oca ou p\u00e9 de moleque.\u00a0<\/p><h3>AMENDOIM CRU<\/h3><p>O\u00a0<b>amendoim cru<\/b>\u00a0\u00e9 um dos melhores alimentos a serem consumidos como aperitivo ou para complementar a dieta de quem planeja emagrecer de forma segura e saud\u00e1vel.\u00a0<\/p><p>Pode ser comprado com ou sem casca e nos dois casos, cont\u00e9m diversos nutrientes b\u00e1sicos e vitaminas. Mesmo assim, como qualquer outro tipo de comida, ele deve ser ingerido com modera\u00e7\u00e3o.\u00a0<\/p><h2>DOCES T\u00cdPICOS DE AMENDOIM: RECEITAS SIMPLES<\/h2><p>Como mencionado anteriormente, os\u00a0<b>benef\u00edcios do amendoim<\/b>\u00a0tamb\u00e9m est\u00e3o presentes para os casos onde o alimento \u00e9 inserido em doces e sobremesas, desde que seja consumido sem excessos.\u00a0<\/p><p>Separamos algumas das receitas mais populares e conhecidas, por\u00e9m, adaptadas para que a ingest\u00e3o do alimento seja mais saud\u00e1vel e menos cal\u00f3rica, mantendo assim os\u00a0<b>benef\u00edcios do amendoim<\/b>.\u00a0<\/p><h3>RECEITA DE PA\u00c7OCA LIGHT<\/h3><p>Um dos<b>\u00a0doces que cont\u00e9m amendoim<\/b>\u00a0e os brasileiros mais gostam \u00e9 a pa\u00e7oca, por\u00e9m, ela pode ser uma inimiga se n\u00e3o for ingerida com modera\u00e7\u00e3o ou com muita frequ\u00eancia.\u00a0<\/p><p>Para reduzir as gorduras desse doce t\u00e3o satisfat\u00f3rio, veja agora como preparar uma por\u00e7\u00e3o de pa\u00e7ocas light.\u00a0<\/p><h4>INGREDIENTES<\/h4><p>1 x\u00edcara de amendoim torrado e sem pele;<\/p><p>2 colheres de sopa bem cheias de pasta de amendoim ou de avel\u00e3;<\/p><p>1\/2 x\u00edcara de farelo de aveia;<\/p><p>1\/2 x\u00edcara de ado\u00e7ante xilitol;<\/p><p>1 pitada de sal.<\/p><h4>MODO DE PREPARO<\/h4><p>Primeiro, coloque todo o\u00a0<b>amendoim\u00a0<\/b>em um triturador ou liquidificador at\u00e9 que se transformem em uma farofa. Depois disso, inclua os demais integrantes, cada um por vez.\u00a0<\/p><p>Certifique-se de misturar todos de forma homog\u00eanea por alguns minutos. Com uma colher, pegue quantidades pequenas da mistura e coloque em um molde de sua prefer\u00eancia.\u00a0<\/p><p>Por fim, prense bem utilizando as m\u00e3os e retire com cuidado para n\u00e3o quebrar. Voc\u00ea pode at\u00e9 mesmo rechear com brigadeiro ou doce de leite fit.\u00a0<\/p><h3>P\u00c9 DE MOLEQUE<\/h3><p>Assim como a pa\u00e7oca, o p\u00e9 de moleque \u00e9 um doce conhecido da culin\u00e1ria brasileira e disp\u00f5e de v\u00e1rios\u00a0<b>benef\u00edcios do amendoim<\/b>. Veja a seguir uma maneira simples de faz\u00ea-lo do conforto de casa.\u00a0<\/p><h4>INGREDIENTES<\/h4><p>1\/2 kg de amendoim torrado e descascado;<\/p><p>1\/2 kg de a\u00e7\u00facar;<\/p><p>1 lata de leite condensado;<\/p><p>3 colheres de margarina.<\/p><h4>MODO DE PREPARO<\/h4><p>Em uma panela coloque o\u00a0<b>amendoim<\/b>, o a\u00e7\u00facar e a margarina, leve ao fogo e misture bem. Quando come\u00e7ar a formar uma calda, acrescente o leite condensado e mexa at\u00e9 soltar do fundo.\u00a0<\/p><p>Coloque em um recipiente fundo, untado com margarina, deixe esfriar e corte em peda\u00e7os.\u00a0<\/p><h3>RECEITA DE BOLO DE AMENDOIM LIGHT<\/h3><p>Mantenha-se na dieta com uma receita de bolo de amendoim light, sem farinha e sem gl\u00faten, mas ainda assim com diversos nutrientes e mantendo os\u00a0<b>benef\u00edcios do amendoim<\/b>.<\/p><h4>INGREDIENTES<\/h4><p>1 x\u00edcara de amendoim cru, sem sal;<\/p><p>1\/2 x\u00edcara de leite desnatado;<\/p><p>3 ovos peneirados, ou deixe descansando por 10 minutos em 3 colheres de \u00e1gua gelada (previne odor);<\/p><p>Ado\u00e7ante de sua prefer\u00eancia que seja o equivalente a 1\/2 x\u00edcara de a\u00e7\u00facar;<\/p><p>1 colher de sopa de fermento para bolo.<\/p><h4>MODO DE PREPARO<\/h4><p>Em um liquidificador e utilizando a ordem mencionada acima, acrescente todos os ingredientes e bata por 2 minutos at\u00e9 a massa ficar homog\u00eanea.\u00a0<\/p><p>Ap\u00f3s isso, coloque em uma forma de bolo forrada com papel manteiga ou untada e leve ao forno por 30 minutos a 180 graus.<\/p><p>Fa\u00e7a o teste com um palito ou faca para conferir se a massa est\u00e1 no ponto correto, retire quando estiver pronto, deixe esfriar e sirva.<\/p><h2>PASTA DE AMENDOIM: BENEF\u00cdCIOS E RECEITAS<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a5e96e elementor-widget elementor-widget-image\" data-id=\"4a5e96e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"792\" height=\"433\" src=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2020\/05\/pasta-de-amendoim.jpg\" class=\"attachment-large size-large wp-image-239488\" alt=\"\" srcset=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2020\/05\/pasta-de-amendoim.jpg 792w, https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2020\/05\/pasta-de-amendoim-300x164.jpg 300w, https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2020\/05\/pasta-de-amendoim-768x420.jpg 768w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-023b6eb elementor-widget elementor-widget-text-editor\" data-id=\"023b6eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A pasta, tamb\u00e9m conhecida como manteiga ou creme de\u00a0<b>amendoim<\/b>, \u00e9 bastante utilizada por conter minerais, vitaminas do\u00a0<b>amendoim\u00a0<\/b>e gordura insaturada, reconhecida como \u201cgordura boa\u201d.\u00a0<\/p><p>Quando consumida sem a\u00e7\u00facar, ela pode ser uma grande aliada para a sa\u00fade e como alimento alternativo \u00e0 manteiga comum ou requeij\u00e3o, que costumam ser mais cal\u00f3ricos, al\u00e9m de oferecer os<b>\u00a0benef\u00edcios do amendoim<\/b>.<\/p><p>Ela \u00e9 produzida a partir do\u00a0<b>amendoim\u00a0<\/b>fresco, torrado e mo\u00eddo, normalmente, s\u00e3o acrescentados diferentes tipos de \u00f3leos para adicionar sabor e ampliar o n\u00famero de nutrientes.\u00a0<\/p><h3>RECEITA DE PASTA DE AMENDOIM CASEIRA<\/h3><p>Separamos uma\u00a0<b>receita de pasta de amendoim<\/b>\u00a0para ser feita em casa. \u00c9 aconselh\u00e1vel que a ingest\u00e3o seja de at\u00e9 duas colheres de sopa por dia, puras ou com alimentos como, p\u00e3es e torradas integrais, al\u00e9m de frutas.\u00a0<\/p><h4>INGREDIENTES<\/h4><p>500 g de amendoim sem sal e sem casca;<\/p><p>20 gotas de ado\u00e7ante;<\/p><p>1 colher de sopa de \u00f3leo de coco.<\/p><h4>MODO DE PREPARO<\/h4><p>Comece esquentando o\u00a0<b>amendoim\u00a0<\/b>no forno por cerca de 7 minutos ou no micro-ondas por 2 minutos, para que o \u00f3leo natural do alimento seja liberado.<\/p><p>Bata todos os ingredientes em um triturador ou no liquidificador at\u00e9 formar uma pasta e transfira a mistura para um recipiente. Tampe e armazene na geladeira at\u00e9 o momento de consumir.\u00a0<\/p><h2>D\u00daVIDAS FREQUENTES (GUIA R\u00c1PIDO)<\/h2><p>Agora que voc\u00ea j\u00e1 sabe sobre os\u00a0<b>principais benef\u00edcios do amendoim<\/b>, confira algumas das d\u00favidas mais comuns sobre o alimento.\u00a0<\/p><h3>O QUE ACONTECE SE COMER AMENDOIM TODOS OS DIAS?<\/h3><p>Assim como qualquer alimento, o consumo em excesso pode causar alergias ou inflama\u00e7\u00f5es, al\u00e9m de dores no est\u00f4mago ou problemas respirat\u00f3rios.\u00a0<\/p><p>Isso porque mesmo que os\u00a0<b>nutrientes do amendoim<\/b>\u00a0sejam v\u00e1rios, ainda \u00e9 um alimento com gorduras.\u00a0<\/p><h3>QUAL A QUANTIDADE DE AMENDOIM POSSO COMER POR DIA?<\/h3><p>A quantidade indicada para obter os\u00a0<b>nutrientes do amendoim\u00a0<\/b>de modo saud\u00e1vel \u00e9 de at\u00e9 30g por dia, o que \u00e9 equivalente a aproximadamente uma m\u00e3o fechada.\u00a0<\/p><h3>QUEM N\u00c3O PODE CONSUMIR AMENDOIM?<\/h3><p>Por conter alto teor de arginina, o consumo n\u00e3o \u00e9 indicado para pessoas com herpes ou al\u00e9rgicos aos\u00a0<b>nutrientes do amendoim<\/b>.<\/p><h3>QUAIS S\u00c3O AS VITAMINAS DO AMENDOIM?<\/h3><p>Muitos dos<b>\u00a0benef\u00edcios do amendoim<\/b>\u00a0se devem \u00e0s vitaminas do complexo B e a vitamina E, presentes no alimento.\u00a0<\/p><h3>\u00c9 VERDADE QUE O AMENDOIM \u00c9 ESTIMULANTE?<\/h3><p>A resposta \u00e9 sim! Por ser rico em vitamina E, um dos\u00a0<b>benef\u00edcios do amendoim\u00a0<\/b>\u00e9 o aumento da energia e pot\u00eancia sexual.<\/p><h3>QUAL A MELHOR MANEIRA DE CONSUMIR O AMENDOIM CRU OU TORRADO?<\/h3><p>Independentemente de ser torrado ou cru, para usufruir dos\u00a0<b>benef\u00edcios do amendoim<\/b>, o consumo \u00e9 indicado sem sal e com casca.\u00a0<\/p><p>Isso porque \u00e9 na pele que est\u00e1 presente boa parte dos antioxidantes e sem o sal, ele se torna melhor para o colesterol.<\/p><h3>QUE TIPO DE ALERGIA O AMENDOIM PODE CAUSAR?<\/h3><p>As mais comuns s\u00e3o as alergias cut\u00e2neas, que podem se manifestar em diferentes regi\u00f5es do corpo e tem como sintomas a coceira, vermelhid\u00e3o e presen\u00e7a de bolinhas semelhantes a picadas de insetos.<\/p><h2>CONCLUS\u00c3O<\/h2><p>Agora que voc\u00ea j\u00e1 conhece todos os\u00a0<b>benef\u00edcios do amendoim<\/b>\u00a0e tem uma lista de receitas a serem testadas, acesse outros conte\u00fados do\u00a0<a href=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/\" target=\"_blank\" rel=\"noopener\"><b>Blog da Compare<\/b><\/a>\u00a0e se mantenha atualizado com dicas de sa\u00fade exclusivas.\u00a0<\/p><p>Um material semelhante que aconselhamos que confira \u00e9 sobre os\u00a0<a href=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/alimentos-ricos-em-vitamina-c\/\" target=\"_blank\" rel=\"noopener\"><b>alimentos ricos em vitamina C<\/b><\/a>, que est\u00e3o\u00a0diretamente ligados a manuten\u00e7\u00e3o dos n\u00edveis de\u00a0<a href=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/o-que-e-o-colageno\/\" target=\"_blank\" rel=\"noopener\"><b>col\u00e1geno<\/b><\/a>\u00a0no organismo.<\/p><p><b>Compare, contrate e economize!<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5e0e3996\" data-id=\"5e0e3996\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ceeaaf7 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-global elementor-global-237018 elementor-widget-shortcode\" data-id=\"ceeaaf7\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"236985\" class=\"elementor elementor-236985\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b2ee69f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b2ee69f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-603ab5f5\" data-id=\"603ab5f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57e84170 elementor-widget elementor-widget-heading\" data-id=\"57e84170\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Promo\u00e7\u00f5es mensais com at\u00e9 40% de desconto<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3271fc4a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3271fc4a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/promocoes-planos-de-saude\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Promo\u00e7\u00f5es do m\u00eas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18468020 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18468020\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b9b0940\" data-id=\"2b9b0940\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a0f0b53 elementor-widget elementor-widget-heading\" data-id=\"7a0f0b53\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Fale agora com um especialista em plano de sa\u00fade<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-680efabc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"680efabc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=5511955913910&#038;text=Ol%C3%A1%2C%20gostaria%20de%20iniciar%20o%20atendimento%20para%20uma%20cota%C3%A7%C3%A3o%20de%20planos%20de%20sa%C3%BAde!\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fale agora via WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-535dc074 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"535dc074\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-470ca9e8\" data-id=\"470ca9e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7baf5b0d elementor-widget elementor-widget-heading\" data-id=\"7baf5b0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Clique e consulte os pre\u00e7os do seu novo plano de sa\u00fade<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f8b7515 elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"2f8b7515\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/plano-de-saude-empresarial\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Empresarial<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-231e1869 elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"231e1869\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/mei\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MEI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11df290e elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"11df290e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/planos-de-saude\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Individual<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-243a912c elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"243a912c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/planos-de-saude\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Familiar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-353e8a2 elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"353e8a2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/plano-de-saude-senior\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S\u00eanior<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f32614 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f32614\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-675af1c\" data-id=\"675af1c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf12036 elementor-widget elementor-widget-global elementor-global-249508 elementor-widget-shortcode\" data-id=\"cf12036\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"249499\" class=\"elementor elementor-249499\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dc43709 outSum elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dc43709\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4682cb3e\" data-id=\"4682cb3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-638544e5 elementor-widget elementor-widget-heading\" data-id=\"638544e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Fa\u00e7a agora mesmo uma cota\u00e7\u00e3o personalizada com um de nossos especialistas em planos de sa\u00fade e confira as melhores op\u00e7\u00f5es para voc\u00ea. <span style=\"color: #553596\">\u00c9 mais r\u00e1pido, seguro, gratuito e totalmente online!<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38b27636 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38b27636\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-721adcf5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"721adcf5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1eed7fc4\" data-id=\"1eed7fc4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43855954 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"43855954\" data-element_type=\"widget\" id=\"btn-whats\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=5511913593086&#038;text=Ol%C3%A1%2C%20gostaria%20de%20iniciar%20o%20atendimento%20para%20uma%20cota%C3%A7%C3%A3o%20de%20planos%20de%20sa%C3%BAde!%20Desejo%20iniciar%20o%20atendimento%20via%20913593086\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Iniciar WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2fd07a6c\" data-id=\"2fd07a6c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f04cf0e elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"1f04cf0e\" data-element_type=\"widget\" id=\"btn-chat\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/cotacao-online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-comments\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M532 386.2c27.5-27.1 44-61.1 44-98.2 0-80-76.5-146.1-176.2-157.9C368.3 72.5 294.3 32 208 32 93.1 32 0 103.6 0 192c0 37 16.5 71 44 98.2-15.3 30.7-37.3 54.5-37.7 54.9-6.3 6.7-8.1 16.5-4.4 25 3.6 8.5 12 14 21.2 14 53.5 0 96.7-20.2 125.2-38.8 9.2 2.1 18.7 3.7 28.4 4.9C208.1 407.6 281.8 448 368 448c20.8 0 40.8-2.4 59.8-6.8C456.3 459.7 499.4 480 553 480c9.2 0 17.5-5.5 21.2-14 3.6-8.5 1.9-18.3-4.4-25-.4-.3-22.5-24.1-37.8-54.8zm-392.8-92.3L122.1 305c-14.1 9.1-28.5 16.3-43.1 21.4 2.7-4.7 5.4-9.7 8-14.8l15.5-31.1L77.7 256C64.2 242.6 48 220.7 48 192c0-60.7 73.3-112 160-112s160 51.3 160 112-73.3 112-160 112c-16.5 0-33-1.9-49-5.6l-19.8-4.5zM498.3 352l-24.7 24.4 15.5 31.1c2.6 5.1 5.3 10.1 8 14.8-14.6-5.1-29-12.3-43.1-21.4l-17.1-11.1-19.9 4.6c-16 3.7-32.5 5.6-49 5.6-54 0-102.2-20.1-131.3-49.7C338 339.5 416 272.9 416 192c0-3.4-.4-6.7-.7-10C479.7 196.5 528 238.8 528 288c0 28.7-16.2 50.6-29.7 64z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Chat Online <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1615e4fc\" data-id=\"1615e4fc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3da953e7 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"3da953e7\" data-element_type=\"widget\" id=\"btn-cotacao\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/cotacao-online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cotar Online <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b0cb48\" data-id=\"7b0cb48\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28551e94 elementor-widget elementor-widget-image\" data-id=\"28551e94\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"671\" src=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2023\/03\/compare-banner-celular.jpg\" class=\"attachment-large size-large wp-image-249504\" alt=\"\" srcset=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2023\/03\/compare-banner-celular.jpg 1024w, https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2023\/03\/compare-banner-celular-300x252.jpg 300w, https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2023\/03\/compare-banner-celular-768x644.jpg 768w, https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2023\/03\/compare-banner-celular-150x126.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Poucos sabem, mas o amendoim \u00e9 uma leguminosa, da mesma \u201cfam\u00edlia\u201d que o feij\u00e3o. Tendo sua origem na Am\u00e9rica do Sul, o amendoim tamb\u00e9m \u00e9 muito utilizado na culin\u00e1ria africana. <\/p>\n","protected":false},"author":20,"featured_media":241986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-228873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-de-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 benef\u00edcios do amendoim: como consumir?<\/title>\n<meta name=\"description\" content=\"Poucos sabem, mas o amendoim \u00e9 uma leguminosa da mesma fam\u00edlia que o feij\u00e3o. Neste conte\u00fado, voc\u00ea ter\u00e1 acesso a 9 benef\u00edcios do amendoim!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/beneficios-do-amendoim\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 benef\u00edcios do amendoim: como consumir?\" \/>\n<meta property=\"og:description\" content=\"Poucos sabem, mas o amendoim \u00e9 uma leguminosa da mesma fam\u00edlia que o feij\u00e3o. Neste conte\u00fado, voc\u00ea ter\u00e1 acesso a 9 benef\u00edcios do amendoim!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/beneficios-do-amendoim\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog da Compare Seguros\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-26T16:09:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-11T12:36:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2021\/04\/beneficios-do-amendoim.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"775\" \/>\n\t<meta property=\"og:image:height\" content=\"477\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/beneficios-do-amendoim\/\",\"url\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/beneficios-do-amendoim\/\",\"name\":\"9 benef\u00edcios do amendoim: como consumir?\",\"isPartOf\":{\"@id\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/beneficios-do-amendoim\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/beneficios-do-amendoim\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2021\/04\/beneficios-do-amendoim.webp\",\"datePublished\":\"2021-04-26T16:09:27+00:00\",\"dateModified\":\"2023-05-11T12:36:01+00:00\",\"author\":{\"@id\":\"\"},\"description\":\"Poucos sabem, mas o amendoim \u00e9 uma leguminosa da mesma fam\u00edlia que o feij\u00e3o. Neste conte\u00fado, voc\u00ea ter\u00e1 acesso a 9 benef\u00edcios do amendoim!\",\"breadcrumb\":{\"@id\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/beneficios-do-amendoim\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/beneficios-do-amendoim\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/beneficios-do-amendoim\/#primaryimage\",\"url\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2021\/04\/beneficios-do-amendoim.webp\",\"contentUrl\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2021\/04\/beneficios-do-amendoim.webp\",\"width\":775,\"height\":477,\"caption\":\"9 Benef\u00edcios do Amendoim e Como Consumir Corretamente?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/beneficios-do-amendoim\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"9 Benef\u00edcios do Amendoim e Como Consumir Corretamente?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/#website\",\"url\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/\",\"name\":\"Blog da Compare Seguros\",\"description\":\"Todas as informa\u00e7\u00f5es sobre planos de sa\u00fade, hospitais, dicas de sa\u00fade, cancelamento, carta de perman\u00eancia entre outros assuntos.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\/\/compareplanodesaude.com.br\/blog-saude\/author\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"9 benef\u00edcios do amendoim: como consumir?","description":"Poucos sabem, mas o amendoim \u00e9 uma leguminosa da mesma fam\u00edlia que o feij\u00e3o. Neste conte\u00fado, voc\u00ea ter\u00e1 acesso a 9 benef\u00edcios do amendoim!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/beneficios-do-amendoim\/","og_locale":"pt_BR","og_type":"article","og_title":"9 benef\u00edcios do amendoim: como consumir?","og_description":"Poucos sabem, mas o amendoim \u00e9 uma leguminosa da mesma fam\u00edlia que o feij\u00e3o. Neste conte\u00fado, voc\u00ea ter\u00e1 acesso a 9 benef\u00edcios do amendoim!","og_url":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/beneficios-do-amendoim\/","og_site_name":"Blog da Compare Seguros","article_published_time":"2021-04-26T16:09:27+00:00","article_modified_time":"2023-05-11T12:36:01+00:00","og_image":[{"width":775,"height":477,"url":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2021\/04\/beneficios-do-amendoim.webp","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"","Est. tempo de leitura":"14 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/beneficios-do-amendoim\/","url":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/beneficios-do-amendoim\/","name":"9 benef\u00edcios do amendoim: como consumir?","isPartOf":{"@id":"https:\/\/compareplanodesaude.com.br\/blog-saude\/#website"},"primaryImageOfPage":{"@id":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/beneficios-do-amendoim\/#primaryimage"},"image":{"@id":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/beneficios-do-amendoim\/#primaryimage"},"thumbnailUrl":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2021\/04\/beneficios-do-amendoim.webp","datePublished":"2021-04-26T16:09:27+00:00","dateModified":"2023-05-11T12:36:01+00:00","author":{"@id":""},"description":"Poucos sabem, mas o amendoim \u00e9 uma leguminosa da mesma fam\u00edlia que o feij\u00e3o. Neste conte\u00fado, voc\u00ea ter\u00e1 acesso a 9 benef\u00edcios do amendoim!","breadcrumb":{"@id":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/beneficios-do-amendoim\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/beneficios-do-amendoim\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/beneficios-do-amendoim\/#primaryimage","url":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2021\/04\/beneficios-do-amendoim.webp","contentUrl":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2021\/04\/beneficios-do-amendoim.webp","width":775,"height":477,"caption":"9 Benef\u00edcios do Amendoim e Como Consumir Corretamente?"},{"@type":"BreadcrumbList","@id":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/beneficios-do-amendoim\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/compareplanodesaude.com.br\/blog-saude\/"},{"@type":"ListItem","position":2,"name":"9 Benef\u00edcios do Amendoim e Como Consumir Corretamente?"}]},{"@type":"WebSite","@id":"https:\/\/compareplanodesaude.com.br\/blog-saude\/#website","url":"https:\/\/compareplanodesaude.com.br\/blog-saude\/","name":"Blog da Compare Seguros","description":"Todas as informa\u00e7\u00f5es sobre planos de sa\u00fade, hospitais, dicas de sa\u00fade, cancelamento, carta de perman\u00eancia entre outros assuntos.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/compareplanodesaude.com.br\/blog-saude\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Person","@id":"","url":"https:\/\/compareplanodesaude.com.br\/blog-saude\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/posts\/228873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/comments?post=228873"}],"version-history":[{"count":4,"href":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/posts\/228873\/revisions"}],"predecessor-version":[{"id":253127,"href":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/posts\/228873\/revisions\/253127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/media\/241986"}],"wp:attachment":[{"href":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/media?parent=228873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/categories?post=228873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/tags?post=228873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}