{"id":228835,"date":"2021-04-26T15:59:48","date_gmt":"2021-04-26T15:59:48","guid":{"rendered":"https:\/\/compareplanodesaude.com.br\/blog-saude\/?p=228835"},"modified":"2023-08-04T15:14:45","modified_gmt":"2023-08-04T15:14:45","slug":"jejum-intermitente","status":"publish","type":"post","link":"https:\/\/compareplanodesaude.com.br\/blog-saude\/dicas-de-saude\/jejum-intermitente\/","title":{"rendered":"Jejum intermitente"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"228835\" class=\"elementor elementor-228835\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-685846d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"685846d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-731dc751\" data-id=\"731dc751\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67919f0 elementor-widget elementor-widget-heading\" data-id=\"67919f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Jejum intermitente: O poder da restri\u00e7\u00e3o cal\u00f3rica controlada<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32e0b65c elementor-widget elementor-widget-text-editor\" data-id=\"32e0b65c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Voc\u00ea sabe sobre os benef\u00edcios da pr\u00e1tica do <\/span><b>jejum intermitente<\/b><span style=\"font-weight: 400;\">? Essa pr\u00e1tica vem sendo usada a muito tempo atr\u00e1s e disponibiliza diversas vantagens para o corpo.<\/span><\/p><p><span style=\"font-weight: 400;\">Nesse conte\u00fado abaixo iremos mostrar alguns dos benef\u00edcios oferecidos pelo jejum intermitente e ainda iremos trazer diversas curiosidades sobre esse tema que iremos apresentar.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Confira abaixo os t\u00f3picos que separamos para voc\u00eas sobre o jejum intermitente:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebd21ba elementor-widget elementor-widget-global elementor-global-242293 elementor-widget-shortcode\" data-id=\"ebd21ba\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"242286\" class=\"elementor elementor-242286\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33f31982 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33f31982\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6361af9b\" data-id=\"6361af9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-32bc14c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32bc14c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1769c93d\" data-id=\"1769c93d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70a51f39 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"70a51f39\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/blog-saude\/cotacao-online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-edit\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M402.3 344.9l32-32c5-5 13.7-1.5 13.7 5.7V464c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h273.5c7.1 0 10.7 8.6 5.7 13.7l-32 32c-1.5 1.5-3.5 2.3-5.7 2.3H48v352h352V350.5c0-2.1.8-4.1 2.3-5.6zm156.6-201.8L296.3 405.7l-90.4 10c-26.2 2.9-48.5-19.2-45.6-45.6l10-90.4L432.9 17.1c22.9-22.9 59.9-22.9 82.7 0l43.2 43.2c22.9 22.9 22.9 60 .1 82.8zM460.1 174L402 115.9 216.2 301.8l-7.3 65.3 65.3-7.3L460.1 174zm64.8-79.7l-43.2-43.2c-4.1-4.1-10.8-4.1-14.8 0L436 82l58.1 58.1 30.9-30.9c4-4.2 4-10.8-.1-14.9z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cota\u00e7\u00e3o Online<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b81a28b\" data-id=\"5b81a28b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f215507 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6f215507\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=5511955913910&#038;text=Ol%C3%A1%2C%20gostaria%20de%20iniciar%20o%20atendimento%20para%20uma%20cota%C3%A7%C3%A3o%20de%20planos%20de%20sa%C3%BAde!\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7b60fb1b\" data-id=\"7b60fb1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ecbe84a desconto-form elementor-widget elementor-widget-wpforms\" data-id=\"1ecbe84a\" data-element_type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-76780\"><form id=\"wpforms-form-76780\" class=\"wpforms-validate wpforms-form\" data-formid=\"76780\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/blog-saude\/wp-json\/wp\/v2\/posts\/228835\" data-token=\"e828b5dd18a16ea2e999f8664ea9d22d\" data-token-time=\"1778168773\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Garanta o seu Desconto de at\u00e9 40%<\/div><\/div><noscript class=\"wpforms-error-noscript\">Ative o JavaScript no seu navegador para preencher este formul\u00e1rio.<\/noscript><div class=\"wpforms-field-container\">\t\t<div id=\"wpforms-76780-field_1-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"1\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-76780-field_1\" >pretendido mensal Possui<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-76780-field_1\" class=\"wpforms-field-medium\" name=\"wpforms[fields][1]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-76780-field_16-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"16\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_16\">Nome <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-76780-field_16\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][16]\" placeholder=\"Insira seu nome\" required><\/div><div id=\"wpforms-76780-field_2-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"2\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_2\">E-mail <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-76780-field_2\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][2]\" placeholder=\"Insira seu E-mail\" spellcheck=\"false\" required><\/div><div id=\"wpforms-76780-field_6-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"6\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_6\">Celular <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-76780-field_6\" class=\"wpforms-field-large wpforms-field-required wpforms-masked-input\" data-rule-inputmask-incomplete=\"1\" data-inputmask-mask=\"((99) 9999-9999[9][9][9]|+99 999999-999[9][9][9])\" name=\"wpforms[fields][6]\" placeholder=\"Celular com (DDD)\" required><\/div><div id=\"wpforms-76780-field_22-container\" class=\"wpforms-field wpforms-field-html textGarantaP\" data-field-id=\"22\"><div id=\"wpforms-76780-field_22\">Escolha o tipo do plano<\/div><\/div><div id=\"wpforms-76780-field_13-container\" class=\"wpforms-field wpforms-field-select wpforms-conditional-trigger wpforms-field-select-style-classic\" data-field-id=\"13\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_13\">Tipo do plano <span class=\"wpforms-required-label\">*<\/span><\/label><select id=\"wpforms-76780-field_13\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][13]\" required=\"required\"><option value=\"\" class=\"placeholder\" disabled  selected='selected'>Tipo de Plano<\/option><option value=\"Individual\"  class=\"choice-1 depth-1\"  >Individual<\/option><option value=\"MEI\"  class=\"choice-5 depth-1\"  >MEI<\/option><option value=\"Empresarial\"  class=\"choice-4 depth-1\"  >Empresarial<\/option><option value=\"Familiar\"  class=\"choice-3 depth-1\"  >Familiar<\/option><option value=\"S\u00eanior\"  class=\"choice-2 depth-1\"  >S\u00eanior<\/option><\/select><\/div><div id=\"wpforms-76780-field_17-container\" class=\"wpforms-field wpforms-field-html textAvisoCNPJ wpforms-conditional-field wpforms-conditional-show\" data-field-id=\"17\" style=\"display:none;\"><div id=\"wpforms-76780-field_17\"><p>Possu\u00ed CNPJ? Economize at\u00e9 40% e acesse os melhores planos de sa\u00fade!<\/p><\/div><\/div><div id=\"wpforms-76780-field_18-container\" class=\"wpforms-field wpforms-field-radio wpforms-list-inline wpforms-conditional-field wpforms-conditional-show\" data-field-id=\"18\" style=\"display:none;\"><label class=\"wpforms-field-label wpforms-label-hide\">Possui CNPJ? <span class=\"wpforms-required-label\">*<\/span><\/label><ul id=\"wpforms-76780-field_18\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-76780-field_18_1\" name=\"wpforms[fields][18]\" value=\"Sim\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-76780-field_18_1\">Sim<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-76780-field_18_2\" name=\"wpforms[fields][18]\" value=\"N\u00e3o\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-76780-field_18_2\">N\u00e3o<\/label><\/li><\/ul><\/div><div id=\"wpforms-76780-field_20-container\" class=\"wpforms-field wpforms-field-html textGarantaP\" data-field-id=\"20\"><div id=\"wpforms-76780-field_20\">Quanto deseja investir por m\u00eas no seu conv\u00eanio?<\/div><\/div><div id=\"wpforms-76780-field_19-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"19\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-76780-field_19\">Valor mensal pretendido <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-76780-field_19\" class=\"wpforms-field-large wpforms-field-required wpforms-masked-input\" data-rule-inputmask-incomplete=\"1\" data-inputmask-mask=\"R$9[9][9][9][9][9][9],00\" name=\"wpforms[fields][19]\" placeholder=\"Insira o valor por m\u00eas\" required><\/div><div id=\"wpforms-76780-field_21-container\" class=\"wpforms-field wpforms-field-html textTermos\" data-field-id=\"21\"><div id=\"wpforms-76780-field_21\">Ao continuar, voc\u00ea aceita os <a href=\"https:\/\/compareplanodesaude.com.br\/politica-de-privacidade\" target=\"_blank\" style=\"color: #fff; text-decoration: underline;\">Termos e Condi\u00e7\u00f5es.<\/a><\/div><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-76780-field_1-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-76780-field_1-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-76780-field_1-container label { counter-increment: none; }' ) );\n\t\t\t\t\tdocument.head.appendChild( style );\n\t\t\t\t\tdocument.currentScript?.remove();\n\t\t\t\t} )();\n\t\t\t<\/script><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"76780\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-json\/wp\/v2\/posts\/228835\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-76780\" class=\"wpforms-submit form-btn\" data-alt-text=\"Solicitando...\" data-submit-text=\"Garanta seu desconto\" aria-live=\"assertive\" value=\"wpforms-submit\">Garanta seu desconto<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6006fa84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6006fa84\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2c5bef1d\" data-id=\"2c5bef1d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-40dfd63b indiceitem elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40dfd63b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6b42bd2d\" data-id=\"6b42bd2d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-122fb642 elementor-widget elementor-widget-table-of-contents\" data-id=\"122fb642\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;N\\u00e3o foram encontrados cabe\\u00e7alhos nesta p\\u00e1gina.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSobre a Empresa\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__122fb642\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-200c25ed elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"200c25ed\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7016856d elementor-widget elementor-widget-spacer\" data-id=\"7016856d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7326196 elementor-widget elementor-widget-text-editor\" data-id=\"7326196\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">O que \u00e9 o jejum intermitente e como ele funciona?<\/span><\/h2><p><span style=\"font-weight: 400;\">O jejum intermitente \u00e9 uma pr\u00e1tica alimentar que envolve per\u00edodos de restri\u00e7\u00e3o cal\u00f3rica intercalados com per\u00edodos de alimenta\u00e7\u00e3o normal. Essa t\u00e9cnica tem sido utilizada h\u00e1 s\u00e9culos, como uma forma de limpar o corpo.<\/span><\/p><p><span style=\"font-weight: 400;\">Existem diferentes maneiras de praticar o jejum intermitente, mas a mais comum envolve a restri\u00e7\u00e3o de calorias por um per\u00edodo de tempo, geralmente de 16 a 24 horas, seguida de um per\u00edodo de alimenta\u00e7\u00e3o normal.<\/span><\/p><p><span style=\"font-weight: 400;\">O jejum intermitente tem sido associado a diversos benef\u00edcios para a sa\u00fade, incluindo a redu\u00e7\u00e3o da inflama\u00e7\u00e3o, melhoria da fun\u00e7\u00e3o cerebral, aumento da sensibilidade \u00e0 insulina, perda de peso e redu\u00e7\u00e3o de doen\u00e7as cr\u00f4nicas.<\/span><\/p><p><span style=\"font-weight: 400;\">No entanto, \u00e9 importante ressaltar que o jejum intermitente n\u00e3o \u00e9 indicado para todos. Pessoas que sofrem de hipoglicemia, diabetes, gr\u00e1vidas, lactantes, crian\u00e7as e adolescentes n\u00e3o devem praticar o jejum intermitente.<\/span><\/p><p><span style=\"font-weight: 400;\">Em conclus\u00e3o, o jejum intermitente \u00e9 uma pr\u00e1tica alimentar que envolve per\u00edodos de restri\u00e7\u00e3o cal\u00f3rica intercalados com per\u00edodos de alimenta\u00e7\u00e3o normal, e pode trazer diversos benef\u00edcios para a sa\u00fade.<\/span><\/p><h2><span style=\"font-weight: 400;\">Quais s\u00e3o os benef\u00edcios do jejum intermitente para a sa\u00fade?<\/span><\/h2><p><span style=\"font-weight: 400;\">O jejum intermitente tem sido um assunto cada vez mais discutido entre os profissionais da sa\u00fade e a popula\u00e7\u00e3o em geral.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Essa pr\u00e1tica consiste em alternar per\u00edodos de alimenta\u00e7\u00e3o com per\u00edodos de jejum, podendo ser realizada de diferentes formas. Dentre os principais benef\u00edcios do jejum intermitente para a sa\u00fade, podemos citar:<\/span><\/p><ol><li><b> Perda de peso:<\/b><span style=\"font-weight: 400;\"> o jejum intermitente pode ser uma estrat\u00e9gia eficaz para a perda de peso, pois ajuda a reduzir a ingest\u00e3o cal\u00f3rica e aumentar a queima de gordura.<\/span><\/li><\/ol><ol start=\"2\"><li><b> Redu\u00e7\u00e3o do risco de doen\u00e7as cr\u00f4nicas:<\/b><span style=\"font-weight: 400;\"> estudos indicam que o jejum intermitente pode ajudar a reduzir o risco de doen\u00e7as como diabetes, doen\u00e7as cardiovasculares e c\u00e2ncer.<\/span><\/li><\/ol><ol start=\"3\"><li><b> Melhora da fun\u00e7\u00e3o cerebral:<\/b><span style=\"font-weight: 400;\"> o jejum intermitente tem sido associado a uma melhora na fun\u00e7\u00e3o cerebral e na mem\u00f3ria.<\/span><\/li><\/ol><ol start=\"4\"><li><b> Aumento da longevidade:<\/b><span style=\"font-weight: 400;\"> pesquisas mostram que o jejum intermitente pode ajudar a aumentar a expectativa de vida e a retardar o envelhecimento.<\/span><\/li><\/ol><ol start=\"5\"><li><b> Redu\u00e7\u00e3o da inflama\u00e7\u00e3o: <\/b><span style=\"font-weight: 400;\">o jejum intermitente pode ajudar a reduzir a inflama\u00e7\u00e3o no corpo, o que est\u00e1 associado a diversas doen\u00e7as.<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">\u00c9 importante ressaltar que o jejum intermitente n\u00e3o \u00e9 indicado para todas as pessoas, especialmente aqueles que sofrem de problemas de sa\u00fade ou que est\u00e3o em fase de crescimento.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Antes de iniciar essa pr\u00e1tica, \u00e9 fundamental buscar orienta\u00e7\u00e3o m\u00e9dica para avaliar se \u00e9 seguro para o seu caso espec\u00edfico.<\/span><\/p><h2><span style=\"font-weight: 400;\">Quais s\u00e3o os diferentes m\u00e9todos de jejum intermitente e como escolher o melhor para voc\u00ea?<\/span><\/h2><p><span style=\"font-weight: 400;\">O jejum intermitente \u00e9 uma pr\u00e1tica alimentar que tem ganhado popularidade nos \u00faltimos anos. Consiste em per\u00edodos de restri\u00e7\u00e3o alimentar intercalados com per\u00edodos de alimenta\u00e7\u00e3o normal.<\/span><\/p><p><span style=\"font-weight: 400;\">O m\u00e9todo mais comum \u00e9 o jejum intermitente de 16\/8, em que se jejua por 16 horas e se alimenta em um per\u00edodo de 8 horas. Outro m\u00e9todo \u00e9 o jejum de 24 horas, em que se jejua por um dia inteiro e se alimenta no dia seguinte.<\/span><\/p><p><span style=\"font-weight: 400;\">Existem tamb\u00e9m o jejum de 36 horas e o m\u00e9todo de jejum intermitente de dias alternados, em que se alterna entre dias de alimenta\u00e7\u00e3o normal e dias de jejum.<\/span><\/p><p><span style=\"font-weight: 400;\">Ao escolher o melhor m\u00e9todo de jejum intermitente para voc\u00ea, \u00e9 importante levar em considera\u00e7\u00e3o seus objetivos pessoais, estilo de vida e prefer\u00eancias alimentares.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Al\u00e9m disso, \u00e9 importante lembrar que o jejum intermitente n\u00e3o \u00e9 adequado para todas as pessoas. Pessoas com hist\u00f3rico de transtornos alimentares, gestantes, lactantes e com problemas de sa\u00fade devem consultar um m\u00e9dico.<\/span><\/p><h2><span style=\"font-weight: 400;\">Como o jejum intermitente pode ajudar na perda de peso?<\/span><\/h2><p><span style=\"font-weight: 400;\">Quando o corpo fica sem alimento por um per\u00edodo prolongado, ele precisa utilizar as reservas de gordura como fonte de energia, o que resulta na queima de calorias e na perda de peso.<\/span><\/p><p><span style=\"font-weight: 400;\">Al\u00e9m disso, o jejum intermitente pode ajudar a controlar a ingest\u00e3o de calorias, j\u00e1 que a restri\u00e7\u00e3o alimentar durante o per\u00edodo de jejum leva a uma redu\u00e7\u00e3o do apetite e a uma menor quantidade de alimentos consumidos durante as refei\u00e7\u00f5es.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Outro benef\u00edcio do jejum intermitente \u00e9 a melhora da sensibilidade \u00e0 insulina. Quando o corpo fica sem alimento por um per\u00edodo prolongado, ele precisa produzir menos insulina para controlar os n\u00edveis de a\u00e7\u00facar no sangue.<\/span><\/p><p><span style=\"font-weight: 400;\">O jejum intermitente pode acelerar o metabolismo. Quando o corpo fica sem alimento por um per\u00edodo prolongado, precisando trabalhar mais para manter as fun\u00e7\u00f5es vitais, melhorando o gasto energ\u00e9tico.<\/span><\/p><p><span style=\"font-weight: 400;\">No entanto, \u00e9 importante ressaltar que o jejum intermitente n\u00e3o \u00e9 adequado para todas as pessoas. Antes de adotar essa pr\u00e1tica alimentar, \u00e9 fundamental consultar um m\u00e9dico ou nutricionista para avaliar se \u00e9 indicada.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Al\u00e9m disso, \u00e9 preciso seguir um plano alimentar equilibrado e saud\u00e1vel durante os per\u00edodos de alimenta\u00e7\u00e3o para garantir o fornecimento adequado de nutrientes ao organismo.<\/span><\/p><h2><span style=\"font-weight: 400;\">O jejum intermitente \u00e9 seguro para todos? Existem riscos ou efeitos colaterais?<\/span><\/h2><p><span style=\"font-weight: 400;\">O jejum intermitente se tornou uma tend\u00eancia popular nos \u00faltimos anos, e tem sido promovido como uma forma eficaz de perda de peso e melhoria na sa\u00fade.<\/span><\/p><p><span style=\"font-weight: 400;\">Em geral, o jejum intermitente \u00e9 considerado seguro para a maioria das pessoas saud\u00e1veis. No entanto, pode n\u00e3o ser adequado para todos, especialmente aqueles com certas condi\u00e7\u00f5es m\u00e9dicas.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Al\u00e9m disso, mulheres gr\u00e1vidas ou amamentando devem evitar o jejum intermitente, pois precisam de calorias e nutrientes extras para sustentar o crescimento e desenvolvimento adequado do beb\u00ea.<\/span><\/p><p><span style=\"font-weight: 400;\">Embora o jejum intermitente possa trazer benef\u00edcios para a sa\u00fade, como a redu\u00e7\u00e3o da inflama\u00e7\u00e3o e melhoria na sa\u00fade cardiovascular, existem alguns efeitos colaterais poss\u00edveis.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">O jejum prolongado pode levar \u00e0 fadiga, fraqueza, tonturas, dores de cabe\u00e7a e baixa press\u00e3o arterial. Tamb\u00e9m pode levar a mudan\u00e7as no humor e na concentra\u00e7\u00e3o.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c9 importante garantir que as refei\u00e7\u00f5es em seus per\u00edodos de alimenta\u00e7\u00e3o incluam alimentos ricos em nutrientes, como prote\u00ednas magras, vegetais, frutas e gr\u00e3os integrais.<\/span><\/p><h2><span style=\"font-weight: 400;\">Como incorporar o jejum intermitente em sua rotina di\u00e1ria?<\/span><\/h2><p><span style=\"font-weight: 400;\">Embora a ideia de ficar sem comer por um per\u00edodo de tempo possa parecer assustadora para alguns, h\u00e1 muitos benef\u00edcios potenciais para a sa\u00fade que podem ser obtidos por meio dessa pr\u00e1tica.<\/span><\/p><p><span style=\"font-weight: 400;\">No entanto, muitas pessoas podem achar dif\u00edcil incorporar o jejum intermitente em sua rotina di\u00e1ria. Aqui est\u00e3o algumas dicas para ajudar a tornar essa pr\u00e1tica mais f\u00e1cil e eficaz:<\/span><\/p><ol><li><b> Escolha o tipo certo de jejum para voc\u00ea: <\/b><span style=\"font-weight: 400;\">Existem diferentes tipos de jejum intermitente, como o m\u00e9todo 16\/8, onde voc\u00ea fica sem comer por 16 horas e come durante uma janela de 8 horas.<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">Tamb\u00e9m possui o m\u00e9todo 5:2, onde voc\u00ea come normalmente por 5 dias e jejua por 2 dias. Escolha o m\u00e9todo que melhor se adapta \u00e0 sua rotina e estilo de vida.<\/span><\/p><ol start=\"2\"><li><b> Comece devagar:<\/b><span style=\"font-weight: 400;\"> Se voc\u00ea nunca jejuou antes, n\u00e3o comece com um longo jejum. Em vez disso, comece com um jejum curto, como 12 horas, e v\u00e1 aumentando gradualmente o tempo de jejum.<\/span><\/li><\/ol><ol start=\"3\"><li><b> Beba l\u00edquidos:<\/b><span style=\"font-weight: 400;\"> \u00c9 importante se manter hidratado durante o jejum. Beba bastante \u00e1gua, ch\u00e1 e caf\u00e9 sem a\u00e7\u00facar.<\/span><\/li><\/ol><ol start=\"4\"><li><b> Planeje suas refei\u00e7\u00f5es:<\/b><span style=\"font-weight: 400;\"> Certifique-se de ter refei\u00e7\u00f5es saud\u00e1veis e nutritivas durante a janela de alimenta\u00e7\u00e3o. Evite alimentos processados \u200b\u200be ricos em a\u00e7\u00facar.<\/span><\/li><\/ol><ol start=\"5\"><li><b> Fique atento ao seu corpo: <\/b><span style=\"font-weight: 400;\">Preste aten\u00e7\u00e3o em como voc\u00ea se sente durante o jejum. Se sentir tonturas, fadiga ou n\u00e1useas, interrompa o jejum imediatamente.<\/span><\/li><\/ol><ol start=\"6\"><li><b> Seja consistente:<\/b><span style=\"font-weight: 400;\"> Para colher os benef\u00edcios do jejum intermitente, \u00e9 importante ser consistente e seguir uma rotina regular.<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">Incorporar o jejum intermitente em sua rotina di\u00e1ria pode parecer desafiador no in\u00edcio, mas com o tempo e pr\u00e1tica, pode se tornar uma pr\u00e1tica saud\u00e1vel e ben\u00e9fica para o corpo.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Lembre-se de escolher o m\u00e9todo certo, come\u00e7ar devagar, beber l\u00edquidos, planejar suas refei\u00e7\u00f5es, prestar aten\u00e7\u00e3o em seu corpo e manter-se consistente.<\/span><\/p><h2><span style=\"font-weight: 400;\">O jejum intermitente pode ser combinado com outras dietas, como a dieta cetog\u00eanica?<\/span><\/h2><p><span style=\"font-weight: 400;\">O jejum intermitente e a dieta cetog\u00eanica s\u00e3o duas abordagens populares para a perda de peso e melhoria da sa\u00fade.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Enquanto o jejum intermitente envolve a restri\u00e7\u00e3o cal\u00f3rica em hor\u00e1rios espec\u00edficos, a dieta cetog\u00eanica \u00e9 baseada na restri\u00e7\u00e3o de carboidratos e aumentando a ingest\u00e3o de gorduras saud\u00e1veis.<\/span><\/p><p><span style=\"font-weight: 400;\">Embora essas duas abordagens possam parecer contradit\u00f3rias, muitas pessoas se perguntam se \u00e9 poss\u00edvel combin\u00e1-las para maximizar os benef\u00edcios.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">A resposta \u00e9 sim, \u00e9 poss\u00edvel combinar o jejum intermitente com a dieta cetog\u00eanica, e na verdade muitas pessoas acham essa combina\u00e7\u00e3o muito eficaz.<\/span><\/p><p><span style=\"font-weight: 400;\">Quando combinado, o jejum intermitente e a dieta cetog\u00eanica trabalham juntos para ajudar a controlar os n\u00edveis de a\u00e7\u00facar no sangue, reduzindo a ingest\u00e3o de carboidratos e aumentando a queima de gordura.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Al\u00e9m disso, o jejum intermitente pode ajudar a diminuir a fome e os desejos, enquanto a dieta cetog\u00eanica pode ajudar a manter a saciedade e a energia durante o per\u00edodo de jejum.<\/span><\/p><h2><span style=\"font-weight: 400;\">Como o jejum intermitente pode afetar a sua energia e desempenho f\u00edsico?<\/span><\/h2><p><span style=\"font-weight: 400;\">O jejum intermitente \u00e9 uma t\u00e9cnica alimentar que consiste em alternar per\u00edodos de alimenta\u00e7\u00e3o com os de jejum. Embora seja uma pr\u00e1tica que tem ganhado popularidade, muitos ainda questionam seus efeitos.<\/span><\/p><p><span style=\"font-weight: 400;\">Em primeiro lugar, \u00e9 importante destacar que o jejum intermitente pode afetar cada pessoa de maneira diferente, dependendo de fatores como idade, sexo, condi\u00e7\u00f5es de sa\u00fade e n\u00edvel de atividade f\u00edsica.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">No entanto, \u00e9 importante lembrar que a restri\u00e7\u00e3o cal\u00f3rica pode levar a uma redu\u00e7\u00e3o na energia e na disposi\u00e7\u00e3o, especialmente durante os primeiros dias ou semanas de jejum intermitente.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Por outro lado, h\u00e1 evid\u00eancias de que o jejum intermitente pode melhorar a fun\u00e7\u00e3o mitocondrial e aumentar a produ\u00e7\u00e3o de energia celular. Isso ocorre porque o jejum intermitente pode estimular a autofagia.<\/span><\/p><p><span style=\"font-weight: 400;\">Al\u00e9m disso, o jejum intermitente pode aumentar a sensibilidade \u00e0 insulina e melhorar o metabolismo da glicose, o que pode ser ben\u00e9fico para pessoas com diabetes ou pr\u00e9-diabetes.<\/span><\/p><h2><span style=\"font-weight: 400;\">O jejum intermitente tem impacto na sa\u00fade mental e emocional?<\/span><\/h2><p><span style=\"font-weight: 400;\">Embora a pesquisa sobre o impacto do jejum intermitente na sa\u00fade mental e emocional seja limitada, algumas evid\u00eancias sugerem que o jejum intermitente pode ter benef\u00edcios para a sa\u00fade mental e emocional.<\/span><\/p><p><span style=\"font-weight: 400;\">Por exemplo, estudos em animais mostraram que o jejum intermitente pode reduzir a ansiedade e melhorar a fun\u00e7\u00e3o cerebral. Em humanos, o jejum intermitente tamb\u00e9m pode melhorar o humor e reduzir a depress\u00e3o.<\/span><\/p><p><span style=\"font-weight: 400;\">Al\u00e9m disso, o jejum intermitente pode ajudar a reduzir a inflama\u00e7\u00e3o no corpo, o que pode afetar a sa\u00fade mental. A inflama\u00e7\u00e3o cr\u00f4nica tem sido associada a v\u00e1rias condi\u00e7\u00f5es de sa\u00fade mental, incluindo depress\u00e3o e ansiedade.<\/span><\/p><p><span style=\"font-weight: 400;\">No entanto, \u00e9 importante notar que o jejum intermitente n\u00e3o \u00e9 para todos. Pessoas com hist\u00f3rico de dist\u00farbios alimentares ou problemas de alimenta\u00e7\u00e3o n\u00e3o devem tentar o jejum intermitente.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Em conclus\u00e3o, embora a pesquisa sobre o impacto do jejum intermitente na sa\u00fade mental e emocional ainda seja limitada, existem evid\u00eancias sugerindo que pode ter benef\u00edcios.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">O que dizem os especialistas sobre o jejum intermitente? Quais s\u00e3o as pesquisas e estudos dispon\u00edveis?<\/span><\/h2><p><span style=\"font-weight: 400;\">Existem diferentes tipos de jejum intermitente, como por exemplo o jejum de 16 horas, o jejum de dias alternados e o jejum de dias consecutivos, cada um com um efeito proporcionam resultados diferentes.<\/span><\/p><p><span style=\"font-weight: 400;\">Um dos principais argumentos em favor do jejum intermitente \u00e9 que ele pode ajudar a reduzir a ingest\u00e3o cal\u00f3rica total, o que por sua vez pode levar a perda de peso.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Al\u00e9m disso, h\u00e1 evid\u00eancias de que o jejum intermitente pode melhorar a sensibilidade \u00e0 insulina e reduzir o risco de doen\u00e7as cr\u00f4nicas como diabetes, doen\u00e7as cardiovasculares e c\u00e2ncer.<\/span><\/p><p><span style=\"font-weight: 400;\">No entanto, nem todos os especialistas concordam com os benef\u00edcios do jejum intermitente. Algumas pesquisas sugerem que ele pode aumentar a fome e a compuls\u00e3o alimentar\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Al\u00e9m disso, o jejum intermitente pode n\u00e3o ser adequado para todas as pessoas, especialmente aquelas com hist\u00f3rico de transtornos alimentares, diabetes ou outras condi\u00e7\u00f5es m\u00e9dicas.<\/span><\/p><h2><span style=\"font-weight: 400;\">D\u00favidas frequentes sobre Jejum intermitente (Guia Completo)<\/span><\/h2><p><span style=\"font-weight: 400;\">Quem pensa em fazer o jejum intermitente possui algumas quest\u00f5es sobre o seu uso e todos os seus benef\u00edcios, mas a seguir iremos responder algumas dessas d\u00favidas frequentes sobre esse assunto.<\/span><\/p><h3><span style=\"font-weight: 400;\">1. Jejum intermitente \u00e9 seguro?<\/span><\/h3><p><span style=\"font-weight: 400;\">Sim, o jejum intermitente \u00e9 geralmente seguro para pessoas saud\u00e1veis. No entanto, \u00e9 sempre importante consultar um profissional de sa\u00fade antes de iniciar qualquer tipo de dieta ou mudan\u00e7a no estilo de vida.<\/span><\/p><h3><span style=\"font-weight: 400;\">2. Qual \u00e9 o melhor tipo de jejum intermitente?<\/span><\/h3><p><span style=\"font-weight: 400;\">Isso depende das prefer\u00eancias e necessidades individuais. Alguns dos tipos mais populares incluem o jejum de 16 horas, o jejum de 24 horas e o m\u00e9todo 5:2, que envolve a ingest\u00e3o de uma quantidade muito baixa de calorias.<\/span><\/p><h3><span style=\"font-weight: 400;\">3. Posso beber l\u00edquidos durante o jejum intermitente?<\/span><\/h3><p><span style=\"font-weight: 400;\">Sim, \u00e9 importante manter-se hidratado durante o jejum intermitente. \u00c1gua, ch\u00e1 e caf\u00e9 sem a\u00e7\u00facar s\u00e3o permitidos durante o per\u00edodo de jejum.<\/span><\/p><h3><span style=\"font-weight: 400;\">4. O jejum intermitente \u00e9 eficaz para a perda de peso?<\/span><\/h3><p><span style=\"font-weight: 400;\">Sim, muitas pessoas relatam perda de peso significativa com o jejum intermitente.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">No entanto, \u00e9 importante lembrar que a perda de peso \u00e9 apenas um benef\u00edcio potencial do jejum intermitente, e que outras mudan\u00e7as no estilo de vida, como dieta saud\u00e1vel e exerc\u00edcio f\u00edsico, tamb\u00e9m s\u00e3o importantes.<\/span><\/p><h3><span style=\"font-weight: 400;\">5. \u00c9 poss\u00edvel fazer exerc\u00edcio f\u00edsico durante o per\u00edodo de jejum?<\/span><\/h3><p><span style=\"font-weight: 400;\">Sim, \u00e9 poss\u00edvel fazer exerc\u00edcio f\u00edsico durante o per\u00edodo de jejum. No entanto, \u00e9 importante ouvir o seu corpo e n\u00e3o fazer exerc\u00edcios que possam aumentar o risco de les\u00f5es ou desidrata\u00e7\u00e3o.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c9 recomend\u00e1vel conversar com um profissional de sa\u00fade antes de iniciar qualquer atividade f\u00edsica durante o jejum intermitente.<\/span><\/p><h2><span style=\"font-weight: 400;\">Conclus\u00e3o<\/span><\/h2><p><span style=\"font-weight: 400;\">Gostou desse conte\u00fado? Se sim, compartilhe com seus amigos e familiares para que eles fiquem sabendo de todos os benef\u00edcios que o jejum intermitente oferece para todas as pessoas.<\/span><\/p><p><span style=\"font-weight: 400;\">N\u00e3o esque\u00e7a de passar no <\/span><a href=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/\"><b>Blog da Compare<\/b><\/a><span style=\"font-weight: 400;\"> para ler mais sobre outras dicas gerais sobre os assuntos mais diversificados.<\/span><\/p><p><b>Compare, contrate e economize!<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5836a4f0\" data-id=\"5836a4f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bed231d elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-global 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7baf5b0d elementor-widget elementor-widget-heading\" data-id=\"7baf5b0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Clique e consulte os pre\u00e7os do seu novo plano de sa\u00fade<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f8b7515 elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"2f8b7515\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/plano-de-saude-empresarial\/\">\n\t\t\t\t\t\t<span 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elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"11df290e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/planos-de-saude\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Individual<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-243a912c elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"243a912c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/planos-de-saude\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Familiar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-353e8a2 elementor-align-center btnwidget elementor-widget elementor-widget-button\" data-id=\"353e8a2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/compareplanodesaude.com.br\/plano-de-saude-senior\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S\u00eanior<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e6cae3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e6cae3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1267fb7\" data-id=\"1267fb7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24133e8 elementor-widget elementor-widget-global elementor-global-249508 elementor-widget-shortcode\" data-id=\"24133e8\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"249499\" class=\"elementor elementor-249499\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dc43709 outSum elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dc43709\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4682cb3e\" data-id=\"4682cb3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-638544e5 elementor-widget elementor-widget-heading\" data-id=\"638544e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Fa\u00e7a agora mesmo uma cota\u00e7\u00e3o personalizada com um de nossos especialistas em planos de sa\u00fade e confira as melhores op\u00e7\u00f5es para voc\u00ea. <span style=\"color: #553596\">\u00c9 mais r\u00e1pido, seguro, gratuito e totalmente online!<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38b27636 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38b27636\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-721adcf5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"721adcf5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1eed7fc4\" data-id=\"1eed7fc4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43855954 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"43855954\" data-element_type=\"widget\" id=\"btn-whats\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=5511913593086&#038;text=Ol%C3%A1%2C%20gostaria%20de%20iniciar%20o%20atendimento%20para%20uma%20cota%C3%A7%C3%A3o%20de%20planos%20de%20sa%C3%BAde!%20Desejo%20iniciar%20o%20atendimento%20via%20913593086\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Iniciar WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2fd07a6c\" data-id=\"2fd07a6c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f04cf0e elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"1f04cf0e\" data-element_type=\"widget\" id=\"btn-chat\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/cotacao-online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-comments\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M532 386.2c27.5-27.1 44-61.1 44-98.2 0-80-76.5-146.1-176.2-157.9C368.3 72.5 294.3 32 208 32 93.1 32 0 103.6 0 192c0 37 16.5 71 44 98.2-15.3 30.7-37.3 54.5-37.7 54.9-6.3 6.7-8.1 16.5-4.4 25 3.6 8.5 12 14 21.2 14 53.5 0 96.7-20.2 125.2-38.8 9.2 2.1 18.7 3.7 28.4 4.9C208.1 407.6 281.8 448 368 448c20.8 0 40.8-2.4 59.8-6.8C456.3 459.7 499.4 480 553 480c9.2 0 17.5-5.5 21.2-14 3.6-8.5 1.9-18.3-4.4-25-.4-.3-22.5-24.1-37.8-54.8zm-392.8-92.3L122.1 305c-14.1 9.1-28.5 16.3-43.1 21.4 2.7-4.7 5.4-9.7 8-14.8l15.5-31.1L77.7 256C64.2 242.6 48 220.7 48 192c0-60.7 73.3-112 160-112s160 51.3 160 112-73.3 112-160 112c-16.5 0-33-1.9-49-5.6l-19.8-4.5zM498.3 352l-24.7 24.4 15.5 31.1c2.6 5.1 5.3 10.1 8 14.8-14.6-5.1-29-12.3-43.1-21.4l-17.1-11.1-19.9 4.6c-16 3.7-32.5 5.6-49 5.6-54 0-102.2-20.1-131.3-49.7C338 339.5 416 272.9 416 192c0-3.4-.4-6.7-.7-10C479.7 196.5 528 238.8 528 288c0 28.7-16.2 50.6-29.7 64z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Chat Online <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1615e4fc\" data-id=\"1615e4fc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3da953e7 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"3da953e7\" data-element_type=\"widget\" id=\"btn-cotacao\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/cotacao-online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cotar Online <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b0cb48\" data-id=\"7b0cb48\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28551e94 elementor-widget elementor-widget-image\" data-id=\"28551e94\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"671\" src=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2023\/03\/compare-banner-celular.jpg\" class=\"attachment-large size-large wp-image-249504\" alt=\"\" srcset=\"https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2023\/03\/compare-banner-celular.jpg 1024w, https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2023\/03\/compare-banner-celular-300x252.jpg 300w, https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2023\/03\/compare-banner-celular-768x644.jpg 768w, https:\/\/compareplanodesaude.com.br\/blog-saude\/wp-content\/uploads\/sites\/16\/2023\/03\/compare-banner-celular-150x126.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Jejuar sempre foi uma pr\u00e1tica mais comum em algumas religi\u00f5es, como forma de respeito. Mas desde 2013, o jejum foi assimilado \u00e0 perda de peso.<\/p>\n","protected":false},"author":20,"featured_media":242018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-228835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-de-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jejum intermitente | Compare<\/title>\n<meta name=\"description\" content=\"Jejuar era uma pr\u00e1tica mais comum em algumas religi\u00f5es, como forma de respeito. 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